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10 Best Insoles For Hiking 2025 in the United States

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Our Top Picks

#1

Winner

PowerStep ProTech Orthotic Insoles - Medical Grade Arch Support Inserts for Plantar Fasciitis Relief - Made in USA - Maximum Cushioning + ShockAbsorb Orthotics (M 9-9.5 W 11-11.5)

Rating
10.0
Chosen by1,162
Arch Support
Cushioning

Most important from
2562 reviews

Arch Support
Effective arch support that holds the foot in a nearly perfect position.
Cushioning
The small bubble in the heel offers shock absorption without relying on gels.

The PowerStep ProTech Full Length Orthotic Insoles offer a blend of features aimed at addressing common foot issues such as plantar fasciitis, heel pain, and heel spurs. These insoles provide full-length support with a semi-rigid arch, making them suitable for various types of footwear including work boots, dress shoes, and sneakers.

The enhanced cushioning, particularly around the heel area with ShockAbsorb Premium Foam, ensures maximum comfort and shock absorption, which is essential for hiking over uneven terrain. The insoles are made of polyester, a material known for its durability and moisture-wicking properties, helping keep your feet dry and comfortable during long hikes. Additionally, they come with a 60-day warranty and a lifetime guarantee on the plastic arch support, providing peace of mind regarding their durability and longevity.

While the semi-rigid arch support is beneficial, it may not offer the custom fit that some users with specific arch issues might require. The size range is broad, but users with feet outside the specified range might find it challenging to get a perfect fit. Lastly, the insoles are white, which may show dirt more easily compared to darker colors, and they may require more frequent cleaning. These insoles are an excellent choice for hikers seeking support and cushioning but may not be the perfect solution for those needing highly customized arch support.

Rating
10.0
Chosen by1,162
Arch Support
Cushioning

Most important from
2562 reviews

Arch Support
Effective arch support that holds the foot in a nearly perfect position.
Cushioning
The small bubble in the heel offers shock absorption without relying on gels.
#2

SOLE Active Thick Shoe Insoles – Orthotic Arch Support Inserts for Plantar Fasciitis Relief and Comfort - Mens Size 10/Womens Size 12, 1 Pair

Rating
8.8
Arch Support
Cushioning
Material

Most important from
2934 reviews

Arch Support
The insoles deliver immediate relief from plantar fasciitis with well-balanced, effective arch support that outperforms many leading brands.
Cushioning
Cushioning is thoughtfully placed to provide comfort without excessive padding, maintaining a natural foot feel and flexibility where needed.
Material
The seamless integration of soft and rigid materials creates consistent thickness from heel to toe, making the insoles lightweight and easy to transfer between shoes.
Fit and Size
They mold gradually to the foot over time, offering a personalized fit that enhances comfort during extended wear.

The SOLE Active Thick Insoles offer solid features for hikers needing good arch support and cushioning. They provide dynamic arch support with a deep heel cup that helps align your foot naturally and evenly spread pressure, which can be especially helpful if you suffer from plantar fasciitis. These insoles are moldable by heat or wear, so they can adapt to your foot shape for a personalized fit. The thick foam cushioning adds comfort on rough trails, and the Polygiene coating helps control odor by preventing bacteria buildup, a nice touch for long hikes.

Made partly from recycled materials and packaged plastic-free, they also appeal to environmentally conscious buyers. They come in defined sizes (Men’s 10/Women’s 12), so ensuring the right fit is important since no trim-to-fit option is highlighted. These insoles stand out for comfort and support, making them a good choice for hikers who want relief from foot strain and a better walking experience while considering moisture management separately.

Rating
8.8
Arch Support
Cushioning
Material

Most important from
2934 reviews

Arch Support
The insoles deliver immediate relief from plantar fasciitis with well-balanced, effective arch support that outperforms many leading brands.
Cushioning
Cushioning is thoughtfully placed to provide comfort without excessive padding, maintaining a natural foot feel and flexibility where needed.
Material
The seamless integration of soft and rigid materials creates consistent thickness from heel to toe, making the insoles lightweight and easy to transfer between shoes.
Fit and Size
They mold gradually to the foot over time, offering a personalized fit that enhances comfort during extended wear.
#3

SOLE Active Medium Insoles – Orthotic Arch Support Inserts for Plantar Fasciitis Relief - Mens 8/Womens 10, 1 Pair

Rating
8.5
Arch Support
Material

Most important from
2834 reviews

Arch Support
They deliver superior arch support that feels like a professional-grade upgrade for anyone serious about foot health.
Material
The synthetic construction ensures the insoles hold up over time without wearing out quickly, unlike cork alternatives.

The SOLE Active Medium Insoles are designed to provide strong arch support and pain relief, especially helpful for common foot problems like plantar fasciitis, flat feet, and high arches. They stand out because they are heat moldable, allowing you to customize the fit to your foot shape, which can improve comfort and support during hiking or other activities. The medium thickness works well with most regular-fitting shoes, making them versatile for various footwear including hiking boots.

Cushioning is solid enough to reduce foot fatigue, which helps when you’re on your feet for long periods or tackling challenging terrain. The insoles promote neutral foot alignment to protect your joints and encourage better posture, which can be a big plus if you have previous injuries. The sizing is straightforward, tailored to your shoe size, ensuring a better fit than generic one-size-fits-all insoles.

These insoles are well-suited for hikers seeking reliable arch support and cushioning with the option to customize their fit. Users may want to consider additional solutions for managing foot moisture or odor if needed.

Rating
8.5
Arch Support
Material

Most important from
2834 reviews

Arch Support
They deliver superior arch support that feels like a professional-grade upgrade for anyone serious about foot health.
Material
The synthetic construction ensures the insoles hold up over time without wearing out quickly, unlike cork alternatives.

Buying Guide for the Best Insoles For Hiking

Choosing the right insoles for hiking is crucial for ensuring comfort, support, and preventing injuries during your outdoor adventures. The right insoles can make a significant difference in your hiking experience by providing the necessary cushioning and support for your feet. Here are some key specifications to consider when selecting hiking insoles and how to choose the best fit for your needs.
Arch SupportArch support is the part of the insole that supports the arch of your foot. This is important because it helps distribute pressure evenly across your feet, reducing strain and preventing pain. Insoles come with different levels of arch support: low, medium, and high. If you have flat feet, you might need low arch support, while those with high arches will benefit from high arch support. For most people, medium arch support is sufficient. Consider your foot type and any existing foot conditions when choosing the level of arch support.
CushioningCushioning refers to the padding in the insole that absorbs shock and provides comfort. This is important for reducing the impact on your feet, especially during long hikes on rough terrain. Insoles with more cushioning are ideal for those who hike on rocky or uneven surfaces, while less cushioning might be suitable for smoother trails. Think about the type of terrain you will be hiking on and how much impact your feet will endure to determine the right amount of cushioning.
MaterialThe material of the insole affects its durability, comfort, and breathability. Common materials include foam, gel, and cork. Foam insoles are lightweight and provide good cushioning, gel insoles offer excellent shock absorption, and cork insoles are durable and mold to the shape of your foot over time. Choose a material based on your comfort preference and the level of support you need. For example, if you need extra shock absorption, gel insoles might be the best choice.
Fit and SizeThe fit and size of the insole are crucial for ensuring comfort and effectiveness. Insoles should fit snugly in your hiking boots without causing any discomfort or crowding. They come in various sizes, often corresponding to shoe sizes, but some can be trimmed to fit. Make sure to try the insoles with your hiking boots to ensure they fit well and do not shift during your hike. A proper fit will prevent blisters and provide the necessary support.
Moisture-WickingMoisture-wicking properties help keep your feet dry by drawing sweat away from the skin. This is important for preventing blisters and maintaining comfort during long hikes. Insoles with moisture-wicking capabilities are made from materials that allow air to circulate and dry quickly. If you tend to sweat a lot or hike in hot and humid conditions, look for insoles with good moisture-wicking properties to keep your feet dry and comfortable.
Odor ControlOdor control features help prevent unpleasant smells caused by bacteria and sweat. This is important for maintaining hygiene and comfort, especially during multi-day hikes. Some insoles are treated with antimicrobial agents or have natural odor-fighting properties. If you are concerned about foot odor, choose insoles with built-in odor control to keep your feet fresh throughout your hike.

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