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10 Best Insoles For Plantar Fasciitis 2025 in the United States

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Our Top Picks

#1

Winner

VALSOLE Heavy Duty Support Pain Relief Orthotics - 220+ lbs Plantar Fasciitis High Arch Support Insoles for Men Women, Flat Feet Insert, Work Boot Shoe Insole, Absorb Shock with Every Step

Rating
10.0
Chosen by1,156
Arch Support
Cushioning
Heel Cup

Most important from
23643 reviews

Arch Support
These insoles strike a rare balance by providing firm arch support without sacrificing heel cushioning, making long hours on your feet much more manageable.
Cushioning
These insoles strike a rare balance by providing firm arch support without sacrificing heel cushioning, making long hours on your feet much more manageable.
Heel Cup
The deep heel cup and Poron cushioning absorb shock effectively, reducing strain on feet and lower back during prolonged standing or hiking.
Material
Despite being marketed for heavier users, the insoles feel flexible and soft enough to support lighter individuals without feeling overly hard or rigid.
Fit
Fit is surprisingly versatile, accommodating narrow feet and various shoe sizes without curling or discomfort, and they can be trimmed for a custom fit.

The VALSOLE Heavy Duty Support Insoles are designed specifically for people weighing over 220 pounds who need strong arch support and pain relief from conditions like plantar fasciitis and flat feet. These insoles feature a high arch that helps keep your foot bones in a balanced position, which can reduce strain on your feet and lower back. The deep heel cup adds stability and helps absorb shock, making them a good option if you spend long hours on your feet or wear heavy work boots. The material includes a Poron heel pad, which cushions each step to lessen pain, and a durable TPU component that supports the arch firmly while also helping control odor. One useful feature is that you can trim the insoles for a custom fit, so they work with many types of shoes including boots, running, and hiking shoes.

Because they are quite firm and designed for heavier users, they may feel stiff or bulky for smaller or lighter individuals looking for softer cushioning. Also, those with very low or no arches might find the high arch support uncomfortable until the foot gets used to it. These insoles are a solid choice if you need heavy-duty support and pain relief for plantar fasciitis, especially if you have a high arch and heavier body weight, but they might not be the best fit for everyone seeking gentle cushioning or a more flexible feel.

Rating
10.0
Chosen by1,156
Arch Support
Cushioning
Heel Cup

Most important from
23643 reviews

Arch Support
These insoles strike a rare balance by providing firm arch support without sacrificing heel cushioning, making long hours on your feet much more manageable.
Cushioning
These insoles strike a rare balance by providing firm arch support without sacrificing heel cushioning, making long hours on your feet much more manageable.
Heel Cup
The deep heel cup and Poron cushioning absorb shock effectively, reducing strain on feet and lower back during prolonged standing or hiking.
Material
Despite being marketed for heavier users, the insoles feel flexible and soft enough to support lighter individuals without feeling overly hard or rigid.
Fit
Fit is surprisingly versatile, accommodating narrow feet and various shoe sizes without curling or discomfort, and they can be trimmed for a custom fit.
#2

Plantar Fasciitis Insoles for Men Women - Orthotics Inserts, Shoe Insoles Arch Support Flat Feet Inserts Work Boot Insoles for Standing All Day (Mens 7-7 1/2 | Womens 9-9 1/2)

Rating
9.4
Arch Support
Cushioning
Heel Cup

Most important from
71057 reviews

Arch Support
Exceptional arch support improves foot alignment and eases pain from plantar fasciitis and flat feet.
Cushioning
Deep heel cup provides stable cushioning that reduces impact pain during prolonged standing or walking.
Heel Cup
Deep heel cup provides stable cushioning that reduces impact pain during prolonged standing or walking.
Material
EVA foam material absorbs shocks effectively, helping to reduce foot fatigue while keeping feet cool.
Fit
Designed to fit wider, high-volume shoes comfortably, making them ideal for work boots and basketball shoes.

These WALK·HERO Plantar Fasciitis Insoles are designed to help people who experience heel pain, flat feet, or conditions like plantar fasciitis and Achilles tendonitis. One of their main strengths is the arch support, which helps improve foot alignment and reduces stress on your feet and legs. The deep heel cup is another plus, as it keeps your heel stable and cushioned, which can prevent pain from walking or running impacts.

Made from EVA foam, the material is good at absorbing shocks and reducing foot fatigue, while also helping your feet stay cool during use. These insoles are made for everyday wear and fit wider, high-volume shoes like work boots and basketball shoes, which is great if you spend long hours on your feet or wear bulkier footwear. However, the support they provide is moderate, so if you need very firm or custom-level support, these might not be enough.

The size range is somewhat limited (men’s 7-7.5 and women’s 9-9.5), so they might not fit everyone perfectly. For those looking for comfortable, cushioned insoles to ease common foot pains and improve support in wider shoes, these offer a practical and affordable option.

Rating
9.4
Arch Support
Cushioning
Heel Cup

Most important from
71057 reviews

Arch Support
Exceptional arch support improves foot alignment and eases pain from plantar fasciitis and flat feet.
Cushioning
Deep heel cup provides stable cushioning that reduces impact pain during prolonged standing or walking.
Heel Cup
Deep heel cup provides stable cushioning that reduces impact pain during prolonged standing or walking.
Material
EVA foam material absorbs shocks effectively, helping to reduce foot fatigue while keeping feet cool.
Fit
Designed to fit wider, high-volume shoes comfortably, making them ideal for work boots and basketball shoes.
#3

VALSOLE Heavy Duty 220+ lbs Orthotic Inserts for Plantar Fasciitis - High Arch Support, Absorbs Shock

Rating
8.8
Arch Support
Cushioning
Heel Cup

Most important from
23643 reviews

Arch Support
The arch support and heel cushioning deliver significant pain relief, making feet feel almost 100 times better even after a single day of use.
Cushioning
The arch support and heel cushioning deliver significant pain relief, making feet feel almost 100 times better even after a single day of use.
Heel Cup
The combination of strong arch support and a deep heel cup contributes to superior stability throughout the day.
Material
Durable materials ensure the insoles stay in great condition despite extended use, providing lasting comfort and support.
Fit
They fit well in larger shoes without trimming, and can be secured in place for various footwear types, enhancing versatility.

The VALSOLE Heavy Duty Orthotic Inserts are designed especially for people weighing over 220 lbs who need strong arch support and effective shock absorption. They offer firm high arch support that helps reduce pain from plantar fasciitis, flat feet, and other foot or leg issues by stabilizing the foot and distributing weight more evenly. The deep heel cup adds extra stability, which is helpful for standing or moving around all day.

Made with durable materials, including a shock-absorbing Poron heel pad and a hard TPU arch support, these insoles provide both comfort and long-lasting support. They also feature odor-resistant fabric to keep feet fresh. One practical benefit is that they can be trimmed to fit many types of shoes, from running sneakers to work boots, making them versatile for daily use.

Their strong arch support might feel too firm for people with lower arches or those who prefer softer insoles. Also, they are designed with heavier users in mind, so lighter individuals might find them bulky. If durable, heavy-duty insoles focusing on high arch support, cushioning, and heel stability are needed, especially for plantar fasciitis relief, these could be a solid choice.

Rating
8.8
Arch Support
Cushioning
Heel Cup

Most important from
23643 reviews

Arch Support
The arch support and heel cushioning deliver significant pain relief, making feet feel almost 100 times better even after a single day of use.
Cushioning
The arch support and heel cushioning deliver significant pain relief, making feet feel almost 100 times better even after a single day of use.
Heel Cup
The combination of strong arch support and a deep heel cup contributes to superior stability throughout the day.
Material
Durable materials ensure the insoles stay in great condition despite extended use, providing lasting comfort and support.
Fit
They fit well in larger shoes without trimming, and can be secured in place for various footwear types, enhancing versatility.

Buying Guide for the Best Insoles For Plantar Fasciitis

When choosing insoles for plantar fasciitis, it's important to focus on comfort, support, and the specific needs of your feet. Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot, so the right insoles can make a significant difference in alleviating discomfort and promoting healing. Here are some key specifications to consider when selecting the best insoles for plantar fasciitis.
Arch SupportArch support is crucial for individuals with plantar fasciitis because it helps distribute pressure evenly across the foot, reducing strain on the plantar fascia. Insoles come with varying levels of arch support: low, medium, and high. Low arch support is suitable for those with flat feet, medium for those with a normal arch, and high for those with a high arch. To pick the right one, consider your foot's arch type and choose insoles that provide adequate support to maintain proper foot alignment.
CushioningCushioning in insoles helps absorb shock and reduce impact on the heel and foot. This is particularly important for plantar fasciitis sufferers, as it can alleviate pain and prevent further injury. Insoles can have varying levels of cushioning: light, moderate, and heavy. Light cushioning is suitable for everyday activities, moderate for more active use, and heavy for high-impact activities like running. Choose the level of cushioning based on your daily activities and the amount of impact your feet endure.
Heel CupA deep heel cup helps stabilize the heel and provides additional support to the plantar fascia. This feature is important because it helps maintain proper foot alignment and reduces strain on the heel. Heel cups can vary in depth: shallow, medium, and deep. Shallow heel cups are suitable for those with mild symptoms, medium for moderate symptoms, and deep for severe symptoms. Consider the severity of your plantar fasciitis and choose an insole with an appropriate heel cup depth to provide the necessary support.
MaterialThe material of the insole affects its durability, comfort, and breathability. Common materials include foam, gel, and cork. Foam insoles are lightweight and provide good cushioning, gel insoles offer excellent shock absorption, and cork insoles are durable and provide firm support. Choose the material based on your comfort preference and the level of support you need. For example, if you need extra cushioning, gel insoles might be the best choice, while cork insoles are better for those needing firmer support.
FitThe fit of the insole is essential for comfort and effectiveness. Insoles come in different sizes and can be trimmed to fit your shoes. A proper fit ensures that the insole stays in place and provides the necessary support throughout the day. To pick the right fit, measure your foot and compare it to the insole size chart provided by the manufacturer. Ensure that the insole fits snugly in your shoe without causing any discomfort or crowding.

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