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10 Best Insoles For Plantar Fasciitis 2026 in the United States

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Our Top Picks

#1

Winner

VALSOLE Heavy Duty Support Pain Relief Orthotics - 220+ lbs Plantar Fasciitis High Arch Support Insoles for Men Women, Flat Feet Insert, Work Boot Shoe Insole, Absorb Shock with Every Step

Rating
10.0
Chosen by1,159
Arch Support
Cushioning
Heel Cup

Most important from
25927 reviews

Arch Support
These insoles strike a rare balance by providing firm arch support without sacrificing heel cushioning, making long hours on your feet much more manageable.
Cushioning
These insoles strike a rare balance by providing firm arch support without sacrificing heel cushioning, making long hours on your feet much more manageable.
Heel Cup
The deep heel cup and Poron cushioning absorb shock effectively, reducing strain on feet and lower back during prolonged standing or hiking.
Material
Despite being marketed for heavier users, the insoles feel flexible and soft enough to support lighter individuals without feeling overly hard or rigid.
Fit
Fit is surprisingly versatile, accommodating narrow feet and various shoe sizes without curling or discomfort, and they can be trimmed for a custom fit.

The VALSOLE Heavy Duty Support Insoles are designed specifically for people weighing over 220 pounds who need strong arch support and pain relief from conditions like plantar fasciitis and flat feet. These insoles feature a high arch that helps keep your foot bones in a balanced position, which can reduce strain on your feet and lower back. The deep heel cup adds stability and helps absorb shock, making them a good option if you spend long hours on your feet or wear heavy work boots. The material includes a Poron heel pad, which cushions each step to lessen pain, and a durable TPU component that supports the arch firmly while also helping control odor. One useful feature is that you can trim the insoles for a custom fit, so they work with many types of shoes including boots, running, and hiking shoes.

Because they are quite firm and designed for heavier users, they may feel stiff or bulky for smaller or lighter individuals looking for softer cushioning. Also, those with very low or no arches might find the high arch support uncomfortable until the foot gets used to it. These insoles are a solid choice if you need heavy-duty support and pain relief for plantar fasciitis, especially if you have a high arch and heavier body weight, but they might not be the best fit for everyone seeking gentle cushioning or a more flexible feel.

Rating
10.0
Chosen by1,159
Arch Support
Cushioning
Heel Cup

Most important from
25927 reviews

Arch Support
These insoles strike a rare balance by providing firm arch support without sacrificing heel cushioning, making long hours on your feet much more manageable.
Cushioning
These insoles strike a rare balance by providing firm arch support without sacrificing heel cushioning, making long hours on your feet much more manageable.
Heel Cup
The deep heel cup and Poron cushioning absorb shock effectively, reducing strain on feet and lower back during prolonged standing or hiking.
Material
Despite being marketed for heavier users, the insoles feel flexible and soft enough to support lighter individuals without feeling overly hard or rigid.
Fit
Fit is surprisingly versatile, accommodating narrow feet and various shoe sizes without curling or discomfort, and they can be trimmed for a custom fit.
#2

Plantar Fasciitis Relief - Arch Support Insoles for Men Women, Shoe Inserts for Flat Feet, Orthotic Shoe Insoles All-Day Energy and Comfort with Every Step (Mens 11-11 1/2 | Womens 13-13 1/2)

The Plantar Fasciitis Relief Arch Support Insoles by WALK·HERO COMFORT AND SUPPORT are designed to provide lasting comfort and support for individuals struggling with plantar fasciitis, flat feet, and other related foot conditions. These insoles excel in offering arch support which is crucial for improving foot and leg alignment, thereby reducing stress and discomfort.

The deep heel cup is another significant feature, as it helps to maintain correct foot positioning and provides stability, especially during high-impact activities like walking and running. Made from premium EVA material, these insoles are excellent for shock absorption and preventing foot fatigue, while the fabric helps to keep feet cool throughout the day.

The insoles are versatile and can be used in a variety of shoes, including work boots, basketball shoes, and running shoes, making them suitable for everyday use. On the downside, the insoles are designed for wider, high-volume shoes and might not fit well in narrower footwear. Additionally, there could be issues with packaging, as noted by the manufacturer’s customer service warning about receiving items in broken boxes. However, their customer service is responsive, and they recommend keeping the package intact for returns. These insoles are a good choice for anyone looking for moderate control and support to alleviate foot pain associated with plantar fasciitis and other foot conditions.

#3

Plantar Fasciitis Insoles for Men Women - Orthotics Inserts, Shoe Insoles Arch Support Flat Feet Inserts Work Boot Insole (Mens 10-10 1/2 | Womens 12-12 1/2)

Rating
8.8
Arch Support
Material
Fit

Most important from
72358 reviews

Arch Support
Excellent arch support that strikes a balance between stiffness and comfort, making them great for all-day wear.
Material
Durable material that reduces foot fatigue, especially during longer days.
Fit
Fits well in dress shoes without causing discomfort or taking up too much space.

These WALK·HERO insoles are designed to provide comfort and support for those suffering from plantar fasciitis and other related foot pain issues. They feature strong arch support, which is crucial for improving foot and leg alignment and alleviating discomfort caused by flat feet, bunions, and arthritis. The deep heel cup is an excellent feature for maintaining proper foot positioning and protecting the heel during high-impact activities like walking and running. This results in better foot stability and lessened heel pain.

The insoles are made from premium EVA material, known for its shock absorption and ability to reduce foot fatigue. Additionally, the fabric keeps feet cool, which enhances comfort, especially during prolonged periods of standing or activity. These insoles are designed for everyday use and fit well in a variety of wider, high-volume shoes such as work boots, basketball shoes, and casual footwear.

Some users may find the fit uncomfortable if their shoe size or shape doesn't align well with the insole dimensions. These insoles are a strong choice for individuals needing moderate support and cushioning to alleviate foot pain from conditions like plantar fasciitis, heel spurs, and tendonitis.

Rating
8.8
Arch Support
Material
Fit

Most important from
72358 reviews

Arch Support
Excellent arch support that strikes a balance between stiffness and comfort, making them great for all-day wear.
Material
Durable material that reduces foot fatigue, especially during longer days.
Fit
Fits well in dress shoes without causing discomfort or taking up too much space.

Buying Guide for the Best Insoles For Plantar Fasciitis

When choosing insoles for plantar fasciitis, it's important to focus on comfort, support, and the specific needs of your feet. Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot, so the right insoles can make a significant difference in alleviating discomfort and promoting healing. Here are some key specifications to consider when selecting the best insoles for plantar fasciitis.
Arch SupportArch support is crucial for individuals with plantar fasciitis because it helps distribute pressure evenly across the foot, reducing strain on the plantar fascia. Insoles come with varying levels of arch support: low, medium, and high. Low arch support is suitable for those with flat feet, medium for those with a normal arch, and high for those with a high arch. To pick the right one, consider your foot's arch type and choose insoles that provide adequate support to maintain proper foot alignment.
CushioningCushioning in insoles helps absorb shock and reduce impact on the heel and foot. This is particularly important for plantar fasciitis sufferers, as it can alleviate pain and prevent further injury. Insoles can have varying levels of cushioning: light, moderate, and heavy. Light cushioning is suitable for everyday activities, moderate for more active use, and heavy for high-impact activities like running. Choose the level of cushioning based on your daily activities and the amount of impact your feet endure.
Heel CupA deep heel cup helps stabilize the heel and provides additional support to the plantar fascia. This feature is important because it helps maintain proper foot alignment and reduces strain on the heel. Heel cups can vary in depth: shallow, medium, and deep. Shallow heel cups are suitable for those with mild symptoms, medium for moderate symptoms, and deep for severe symptoms. Consider the severity of your plantar fasciitis and choose an insole with an appropriate heel cup depth to provide the necessary support.
MaterialThe material of the insole affects its durability, comfort, and breathability. Common materials include foam, gel, and cork. Foam insoles are lightweight and provide good cushioning, gel insoles offer excellent shock absorption, and cork insoles are durable and provide firm support. Choose the material based on your comfort preference and the level of support you need. For example, if you need extra cushioning, gel insoles might be the best choice, while cork insoles are better for those needing firmer support.
FitThe fit of the insole is essential for comfort and effectiveness. Insoles come in different sizes and can be trimmed to fit your shoes. A proper fit ensures that the insole stays in place and provides the necessary support throughout the day. To pick the right fit, measure your foot and compare it to the insole size chart provided by the manufacturer. Ensure that the insole fits snugly in your shoe without causing any discomfort or crowding.

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