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10 Best Insoles For Plantar Fasciitis 2026 in the United States

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Our Top Picks

#1

Winner

VALSOLE Heavy Duty Support Pain Relief Orthotics - 220+ lbs Plantar Fasciitis High Arch Support Insoles for Men Women, Flat Feet Insert, Work Boot Shoe Insole, Absorb Shock with Every Step

Rating
10.0
Chosen by1,255
Arch Support
Cushioning
Heel Cup

Most important from
26324 reviews

Arch Support
These insoles strike a rare balance by providing firm arch support without sacrificing heel cushioning, making long hours on your feet much more manageable.
Cushioning
These insoles strike a rare balance by providing firm arch support without sacrificing heel cushioning, making long hours on your feet much more manageable.
Heel Cup
The deep heel cup and Poron cushioning absorb shock effectively, reducing strain on feet and lower back during prolonged standing or hiking.
Material
Despite being marketed for heavier users, the insoles feel flexible and soft enough to support lighter individuals without feeling overly hard or rigid.
Fit
Fit is surprisingly versatile, accommodating narrow feet and various shoe sizes without curling or discomfort, and they can be trimmed for a custom fit.

The VALSOLE Heavy Duty Support Insoles are designed specifically for people weighing over 220 pounds who need strong arch support and pain relief from conditions like plantar fasciitis and flat feet. These insoles feature a high arch that helps keep your foot bones in a balanced position, which can reduce strain on your feet and lower back. The deep heel cup adds stability and helps absorb shock, making them a good option if you spend long hours on your feet or wear heavy work boots. The material includes a Poron heel pad, which cushions each step to lessen pain, and a durable TPU component that supports the arch firmly while also helping control odor. One useful feature is that you can trim the insoles for a custom fit, so they work with many types of shoes including boots, running, and hiking shoes.

Because they are quite firm and designed for heavier users, they may feel stiff or bulky for smaller or lighter individuals looking for softer cushioning. Also, those with very low or no arches might find the high arch support uncomfortable until the foot gets used to it. These insoles are a solid choice if you need heavy-duty support and pain relief for plantar fasciitis, especially if you have a high arch and heavier body weight, but they might not be the best fit for everyone seeking gentle cushioning or a more flexible feel.

Rating
10.0
Chosen by1,255
Arch Support
Cushioning
Heel Cup

Most important from
26324 reviews

Arch Support
These insoles strike a rare balance by providing firm arch support without sacrificing heel cushioning, making long hours on your feet much more manageable.
Cushioning
These insoles strike a rare balance by providing firm arch support without sacrificing heel cushioning, making long hours on your feet much more manageable.
Heel Cup
The deep heel cup and Poron cushioning absorb shock effectively, reducing strain on feet and lower back during prolonged standing or hiking.
Material
Despite being marketed for heavier users, the insoles feel flexible and soft enough to support lighter individuals without feeling overly hard or rigid.
Fit
Fit is surprisingly versatile, accommodating narrow feet and various shoe sizes without curling or discomfort, and they can be trimmed for a custom fit.
#2

Dr. Scholl’s Advanced Pain Relief Insoles for Men Women, Heavy Duty Orthotics Inserts for Work Shoes & Boots, Plantar Fasciitis & Arch Support, Flat Feet, Shock-Absorbing, Supports up to 340 lbs

Rating
9.1
Arch Support
Cushioning
Material

Most important from
1267 reviews

Arch Support
Strong arch, toe, and heel support provide consistent cushioning that reduces strain on knees, back, and feet.
Cushioning
Adds cushioning that feels decent for short periods, though long-term relief might be less pronounced.
Material
Soft top layer controls moisture and odor, maintaining comfort throughout the day.
Fit
Works exceptionally well in slippers, enhancing fit and support without feeling like walking on a hard floor.

Dr. Scholl’s Advanced Pain Relief Insoles are designed to help people dealing with plantar fasciitis and other foot pain by offering strong arch support and cushioning. They feature targeted arch support that helps reduce strain on the plantar fascia, making them suitable for different arch types, including flat and high arches. The heavy-duty foam material absorbs shock and helps distribute weight evenly, which is important for reducing foot fatigue, especially if you spend long hours on your feet.

A deep heel cup adds stability and helps keep your foot properly aligned, which can ease heel pain. These insoles also have a soft top layer that controls moisture and odor, providing comfort throughout the day. One handy aspect is that they come ready to use but can be trimmed slightly for a better fit, and they support heavier weights up to 340 lbs, making them durable for various users.

While foam offers good cushioning, it may compress over time and lose some of its support, so they might need replacing sooner if used heavily. Also, if you wear very narrow or specialized shoes, the fit could be less than perfect since they are designed to fit most standard shoe types. These insoles are effective for people seeking reliable pain relief and comfort from plantar fasciitis while standing or walking a lot, particularly for those who need a robust, all-day support solution.

Rating
9.1
Arch Support
Cushioning
Material

Most important from
1267 reviews

Arch Support
Strong arch, toe, and heel support provide consistent cushioning that reduces strain on knees, back, and feet.
Cushioning
Adds cushioning that feels decent for short periods, though long-term relief might be less pronounced.
Material
Soft top layer controls moisture and odor, maintaining comfort throughout the day.
Fit
Works exceptionally well in slippers, enhancing fit and support without feeling like walking on a hard floor.
#3

VALSOLE 250+ lbs Plantar Fasciitis High Arch Support Insole for Men Women,Heavy Duty Support Pain Relief Orthotics Insert,Relieve Flat Feet,High Arch,Foot Pain,Standing All Day Boot Work Shoe Insole

Rating
8.2
Arch Support
Cushioning
Heel Cup

Most important from
2453 reviews

Arch Support
Offers strong stability for heels and arches, making it a game changer for people with flat feet who need reliable support.
Cushioning
Built to last with effective cushioning that prevents foot fatigue during long hours of standing.
Heel Cup
Designed specifically to reduce strain by maintaining foot alignment with a firm heel cup and high arch support.
Material
Lightweight and breathable materials help keep feet comfortable and reduce odor throughout the day.
Fit
Some initial adjustment period is needed as feet get used to the firm support, but the benefits are worth it.

The VALSOLE 250+ lbs insoles are designed specifically for people with plantar fasciitis who also weigh over 220 pounds, making them a solid choice if you're looking for heavy-duty support. They feature strong high arch support that helps stabilize the midfoot and reduce overpronation, which can ease pain related to plantar fasciitis, flat feet, and Achilles tendonitis. The insole includes a firm heel cup made of TPU to hold your heel securely and maintain foot alignment, which is crucial for reducing strain.

Cushioning is well-covered with forefoot metatarsal pads and Poron heel pads that absorb shock, making them comfortable for standing all day or activities like running and jogging. The foam material is lightweight and breathable, with fabrics that help reduce odor, but some users might notice an initial pressure or adjustment period of a few days as their feet get used to the support. Another convenient feature is the ability to trim the insoles to fit different shoe types, from boots to athletic shoes.

The foam may not be as durable as some gel or plastic-based orthotics, which could affect longevity if you are very active. For those with a heavier build who need reliable arch support combined with cushioning for all-day comfort, these insoles can be a good fit, though it is best to ease into wearing them gradually.

Rating
8.2
Arch Support
Cushioning
Heel Cup

Most important from
2453 reviews

Arch Support
Offers strong stability for heels and arches, making it a game changer for people with flat feet who need reliable support.
Cushioning
Built to last with effective cushioning that prevents foot fatigue during long hours of standing.
Heel Cup
Designed specifically to reduce strain by maintaining foot alignment with a firm heel cup and high arch support.
Material
Lightweight and breathable materials help keep feet comfortable and reduce odor throughout the day.
Fit
Some initial adjustment period is needed as feet get used to the firm support, but the benefits are worth it.

Buying Guide for the Best Insoles For Plantar Fasciitis

When choosing insoles for plantar fasciitis, it's important to focus on comfort, support, and the specific needs of your feet. Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot, so the right insoles can make a significant difference in alleviating discomfort and promoting healing. Here are some key specifications to consider when selecting the best insoles for plantar fasciitis.
Arch SupportArch support is crucial for individuals with plantar fasciitis because it helps distribute pressure evenly across the foot, reducing strain on the plantar fascia. Insoles come with varying levels of arch support: low, medium, and high. Low arch support is suitable for those with flat feet, medium for those with a normal arch, and high for those with a high arch. To pick the right one, consider your foot's arch type and choose insoles that provide adequate support to maintain proper foot alignment.
CushioningCushioning in insoles helps absorb shock and reduce impact on the heel and foot. This is particularly important for plantar fasciitis sufferers, as it can alleviate pain and prevent further injury. Insoles can have varying levels of cushioning: light, moderate, and heavy. Light cushioning is suitable for everyday activities, moderate for more active use, and heavy for high-impact activities like running. Choose the level of cushioning based on your daily activities and the amount of impact your feet endure.
Heel CupA deep heel cup helps stabilize the heel and provides additional support to the plantar fascia. This feature is important because it helps maintain proper foot alignment and reduces strain on the heel. Heel cups can vary in depth: shallow, medium, and deep. Shallow heel cups are suitable for those with mild symptoms, medium for moderate symptoms, and deep for severe symptoms. Consider the severity of your plantar fasciitis and choose an insole with an appropriate heel cup depth to provide the necessary support.
MaterialThe material of the insole affects its durability, comfort, and breathability. Common materials include foam, gel, and cork. Foam insoles are lightweight and provide good cushioning, gel insoles offer excellent shock absorption, and cork insoles are durable and provide firm support. Choose the material based on your comfort preference and the level of support you need. For example, if you need extra cushioning, gel insoles might be the best choice, while cork insoles are better for those needing firmer support.
FitThe fit of the insole is essential for comfort and effectiveness. Insoles come in different sizes and can be trimmed to fit your shoes. A proper fit ensures that the insole stays in place and provides the necessary support throughout the day. To pick the right fit, measure your foot and compare it to the insole size chart provided by the manufacturer. Ensure that the insole fits snugly in your shoe without causing any discomfort or crowding.

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