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10 Best Insoles For Running Shoes 2026 in the United States

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Our Top Picks

#1

Winner

PowerStep Pinnacle Insoles - Orthotics for Plantar Fasciitis Relief – Made in USA Orthotic Insoles for Arch Support with Moderate Pronation - #1 Podiatrist Recommended (M 10-10.5, W 12-12.5)

Rating
10.0
Chosen by1,218
Arch Support
Fit and Size
Support Type

Most important from
29919 reviews

Arch Support
These insoles provide great arch support and comfort, making them a solid over-the-counter option for many people.
Fit and Size
They fit perfectly into shoes, and replacing the existing insole transforms the shoe into something new and better.
Support Type
The support from these insoles helps hold feet in a position that reduces pain and discomfort, even improving lower back pain.

The PowerStep Pinnacle Insoles are designed to provide substantial arch support, making them ideal for individuals dealing with plantar fasciitis, heel spurs, and other foot-related ailments. These insoles offer a good balance of comfort and stability, featuring a podiatrist-recommended design that helps to cradle the foot and heel. This stabilizing effect can alleviate foot pain by reducing stress on joints and tendons, which is a significant advantage for runners or those who spend a lot of time on their feet.

The dual-layer cushioning also adds to the comfort, offering moderate cushioning that helps in absorbing shock while running or walking. This makes them suitable not only for running shoes but also for work boots and casual footwear. The material used—polyester and ethylene vinyl acetate—ensures durability and support, although breathability might not be as high as some other insoles made with more ventilated materials.

The insoles are easy to fit into most shoes without the need for trimming, which is convenient for users. However, they are ordered by shoe size, so it’s crucial to get the right size for optimal fit. Made in the USA, these insoles also come with the assurance of quality control. One minor drawback could be the breathability, as the material may not provide the best airflow, which might be a concern for those with sweaty feet. These insoles are a solid choice for anyone looking for effective arch support and pain relief, particularly those suffering from plantar fasciitis.

Rating
10.0
Chosen by1,218
Arch Support
Fit and Size
Support Type

Most important from
29919 reviews

Arch Support
These insoles provide great arch support and comfort, making them a solid over-the-counter option for many people.
Fit and Size
They fit perfectly into shoes, and replacing the existing insole transforms the shoe into something new and better.
Support Type
The support from these insoles helps hold feet in a position that reduces pain and discomfort, even improving lower back pain.
#2

CURREX RunPro Insoles for Running Shoes – Arch Support Inserts to Help Reduce Fatigue, Prevent Injuries & Boost Performance – for Men & Women – High Arch, Large

Rating
10.0
Arch Support
Fit and Size
Support Type

Most important from
6233 reviews

Arch Support
These insoles provide exceptional arch support that significantly eases foot pain even during long daily walks.
Fit and Size
The thin design fits well inside running shoes without causing discomfort, keeping feet healthy and pain-free.
Support Type
The deep and firm heel cup offers crucial stability, preventing heel movement and supporting proper foot alignment.
Cushioning
They deliver targeted cushioning that absorbs shock and helps reduce injury, especially for runners with unique gait needs like supination.

The CURREX RunPro insoles are designed especially for runners with high arches, providing strong arch support that helps reduce fatigue and prevent common injuries like shin splints. They use a special 3D dynamic arch technology that wraps around your heel for a secure and stable fit, which is great if you need extra control and comfort.

The cushioning is rebound-based, meaning it absorbs shock and then helps push you forward with each step, potentially boosting your running performance. These insoles have a zero heel drop, making them compatible with most running shoes, and they can be trimmed to fit perfectly. Made of a composite material, they balance flexibility and durability well.

The insoles are lightweight and fold at the flex point, allowing your foot to move naturally. They are a solid choice for runners looking for targeted arch support and enhanced cushioning, especially those with high arches. However, if you have low or medium arches, a different profile is recommended.

Rating
10.0
Arch Support
Fit and Size
Support Type

Most important from
6233 reviews

Arch Support
These insoles provide exceptional arch support that significantly eases foot pain even during long daily walks.
Fit and Size
The thin design fits well inside running shoes without causing discomfort, keeping feet healthy and pain-free.
Support Type
The deep and firm heel cup offers crucial stability, preventing heel movement and supporting proper foot alignment.
Cushioning
They deliver targeted cushioning that absorbs shock and helps reduce injury, especially for runners with unique gait needs like supination.
#3

PowerStep Insoles, Pulse Performance, Running Shoe Pain Relief Insert, Athletic Arch Support Orthotic for Women and Men - Made in The USA (M 7-7.5, F 9-9.5)

Rating
8.2
Arch Support
Cushioning
Fit and Size

Most important from
1406 reviews

Arch Support
The insoles provide excellent heel and arch support combined with cushioning that eases pressure on the ball of the foot.
Cushioning
The insoles provide excellent heel and arch support combined with cushioning that eases pressure on the ball of the foot.
Fit and Size
Initial snugness gives way to a comfortable, almost heavenly fit after a short break-in period.
Support Type
They deliver a level of support and cushioning that clearly surpasses typical store-bought inserts.

PowerStep Pulse Performance insoles are designed to provide solid arch support and cushioning, making them a good choice for runners who experience foot pain or need extra stability. They feature firm yet flexible arch support combined with deep heel cups to help keep your foot aligned and comfortable during workouts. The dual-layer foam offers effective shock absorption that reduces stress on your feet, ankles, and joints, while metatarsal pads help ease pressure on the ball of the foot — a common trouble spot for runners.

Made from polyester and ethylene vinyl acetate, these insoles are durable yet lightweight. Their odor control fabric manages heat and sweat to keep your feet feeling fresher during exercise. The fit is fairly specific in size (men’s 7-7.5 and women’s 9-9.5), so you’ll want to be sure it matches your shoe size closely for the best comfort. While breathability is addressed through odor control, the materials may not be as ventilated as some mesh-based insoles, which might affect comfort in very hot conditions.

The product comes with a 60-day guarantee and a lifetime warranty on the arch support shell, which adds peace of mind. These insoles are particularly suited for runners looking for pain relief, arch support, and added foot stability, including those dealing with plantar fasciitis or needing supination correction. If you want a reliable, supportive insole that balances cushioning with firm control, the PowerStep Pulse can be a strong option.

Rating
8.2
Arch Support
Cushioning
Fit and Size

Most important from
1406 reviews

Arch Support
The insoles provide excellent heel and arch support combined with cushioning that eases pressure on the ball of the foot.
Cushioning
The insoles provide excellent heel and arch support combined with cushioning that eases pressure on the ball of the foot.
Fit and Size
Initial snugness gives way to a comfortable, almost heavenly fit after a short break-in period.
Support Type
They deliver a level of support and cushioning that clearly surpasses typical store-bought inserts.

Buying Guide for the Best Insoles For Running Shoes

Choosing the right insoles for your running shoes can significantly enhance your comfort, performance, and overall foot health. Insoles, also known as footbeds or inner soles, provide additional support, cushioning, and stability. When selecting insoles, it's important to consider your specific needs, such as the type of running you do, your foot shape, and any existing foot conditions. Here are some key specifications to help you make an informed decision.
Arch SupportArch support is crucial for maintaining proper foot alignment and preventing injuries. Insoles come with different levels of arch support: low, medium, and high. Low arch support is suitable for people with flat feet, medium arch support is ideal for those with a neutral arch, and high arch support is best for individuals with high arches. To determine the right level for you, consider your foot shape and any discomfort you experience during running.
CushioningCushioning helps absorb shock and reduce the impact on your feet and joints while running. Insoles can have varying degrees of cushioning: minimal, moderate, and maximum. Minimal cushioning is suitable for runners who prefer a more natural feel, moderate cushioning is good for everyday running, and maximum cushioning is ideal for long-distance runners or those with joint pain. Choose the level of cushioning based on your running intensity and comfort preferences.
MaterialInsoles are made from various materials, each offering different benefits. Common materials include foam, gel, and cork. Foam insoles provide good cushioning and are lightweight, gel insoles offer excellent shock absorption, and cork insoles are durable and provide natural support. Consider the material based on your comfort needs, durability expectations, and any specific foot conditions you may have.
Fit and SizeA proper fit is essential for insoles to be effective. Insoles come in different sizes and can often be trimmed to fit your shoes. Ensure that the insoles match the size of your running shoes and provide a snug fit without being too tight. A well-fitted insole will stay in place and provide consistent support throughout your run. Measure your shoe size accurately and consider trying the insoles in your shoes before making a final decision.
Support TypeInsoles can offer different types of support, such as rigid, semi-rigid, and flexible. Rigid support insoles provide maximum stability and are suitable for runners with severe overpronation or flat feet. Semi-rigid insoles offer a balance of support and flexibility, making them ideal for most runners. Flexible insoles provide minimal support and are best for runners with a neutral gait or those who prefer a more natural feel. Choose the support type based on your running style and any specific foot issues you may have.
BreathabilityBreathability is important for keeping your feet cool and dry during runs. Insoles with good breathability are made from materials that allow air circulation and wick away moisture. Look for insoles with perforations or mesh layers if you tend to have sweaty feet or run in hot conditions. Breathable insoles can help prevent blisters and keep your feet comfortable throughout your run.

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