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10 Best Insoles For Running Shoes 2025 in the United States

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Our Top Picks

#1

Winner

PowerStep Pinnacle Insoles - Orthotics for Plantar Fasciitis Relief – Made in USA Orthotic Insoles for Arch Support with Moderate Pronation - #1 Podiatrist Recommended (M 10-10.5 W 12)

Rating
10.0
Chosen by1,301
Arch Support
Fit and Size
Support Type

Most important from
26723 reviews

Arch Support
These insoles provide great arch support and comfort, making them a solid over-the-counter option for many people.
Fit and Size
They fit perfectly into shoes, and replacing the existing insole transforms the shoe into something new and better.
Support Type
The support from these insoles helps hold feet in a position that reduces pain and discomfort, even improving lower back pain.

The PowerStep Pinnacle Insoles are designed to provide substantial arch support, making them ideal for individuals dealing with plantar fasciitis, heel spurs, and other foot-related ailments. These insoles offer a good balance of comfort and stability, featuring a podiatrist-recommended design that helps to cradle the foot and heel. This stabilizing effect can alleviate foot pain by reducing stress on joints and tendons, which is a significant advantage for runners or those who spend a lot of time on their feet.

The dual-layer cushioning also adds to the comfort, offering moderate cushioning that helps in absorbing shock while running or walking. This makes them suitable not only for running shoes but also for work boots and casual footwear. The material used—polyester and ethylene vinyl acetate—ensures durability and support, although breathability might not be as high as some other insoles made with more ventilated materials.

The insoles are easy to fit into most shoes without the need for trimming, which is convenient for users. However, they are ordered by shoe size, so it’s crucial to get the right size for optimal fit. Made in the USA, these insoles also come with the assurance of quality control. One minor drawback could be the breathability, as the material may not provide the best airflow, which might be a concern for those with sweaty feet. These insoles are a solid choice for anyone looking for effective arch support and pain relief, particularly those suffering from plantar fasciitis.

Rating
10.0
Chosen by1,301
Arch Support
Fit and Size
Support Type

Most important from
26723 reviews

Arch Support
These insoles provide great arch support and comfort, making them a solid over-the-counter option for many people.
Fit and Size
They fit perfectly into shoes, and replacing the existing insole transforms the shoe into something new and better.
Support Type
The support from these insoles helps hold feet in a position that reduces pain and discomfort, even improving lower back pain.
#2

VKTRY Gold for Non-Cleated Shoes - Carbon Fiber Performance Insoles - Customized Inserts for Basketball, Volleyball & More | Run Fast, Jump High, Support Recovery, US M11-11.5, W13-13.5, 121-170lbs

Rating
9.1
Arch Support
Cushioning
Material

Most important from
1452 reviews

Arch Support
The carbon fiber baseplate offers strong arch support and stability, ideal for quick movements and jumps.
Cushioning
The insoles can cause discomfort or tendonitis for some users due to their firm design and limited cushioning.
Material
The carbon fiber baseplate offers strong arch support and stability, ideal for quick movements and jumps.
Fit and Size
Sizing options are limited, which may restrict availability for those with smaller or larger feet.
Support Type
The insoles deliver noticeable improvements in explosiveness, balance, and support, boosting confidence and on-field performance.

VKTRY Gold insoles stand out for their use of 100% aerospace-grade carbon fiber, which makes them lightweight and designed to return energy and absorb shocks effectively. This material choice helps athletes with quick movements, jumps, and sprints by providing strong yet responsive arch support and cushioning tailored to your sport, gender, and weight. These insoles can improve explosiveness and speed, as supported by independent testing, making them especially suitable for runners and court sport players who need extra stability and power.

The fit is customized to help reduce fatigue and support recovery, though sizing is specific (US M11-11.5, W13-13.5) and may limit options for smaller or larger feet. While they offer solid arch support and a carbon fiber baseplate for stability, breathability isn’t emphasized, so feet may feel warmer during long sessions. Additionally, they are made only for non-cleated shoes, so they won't work well with cleats or very narrow shoes.

These insoles are designed for active individuals seeking performance boosts and injury support, especially in high-impact sports. If breathability, a wider size range, or compatibility with cleated footwear are priorities, other options might be more suitable.

Rating
9.1
Arch Support
Cushioning
Material

Most important from
1452 reviews

Arch Support
The carbon fiber baseplate offers strong arch support and stability, ideal for quick movements and jumps.
Cushioning
The insoles can cause discomfort or tendonitis for some users due to their firm design and limited cushioning.
Material
The carbon fiber baseplate offers strong arch support and stability, ideal for quick movements and jumps.
Fit and Size
Sizing options are limited, which may restrict availability for those with smaller or larger feet.
Support Type
The insoles deliver noticeable improvements in explosiveness, balance, and support, boosting confidence and on-field performance.
#3

PowerStep ProTech Orthotic Insoles - Medical Grade Arch Support Inserts for Plantar Fasciitis Relief - Made in USA - Maximum Cushioning + ShockAbsorb Orthotics (M 10-10.5 W 12)

Rating
8.8
Arch Support
Cushioning
Fit and Size

Most important from
2205 reviews

Arch Support
Offers strong support for high arches and plantar fasciitis with a balanced firmness that’s neither too hard nor too soft.
Cushioning
Transforms long hours on hard surfaces into a comfortable experience by delivering superb foot support and cushioning.
Fit and Size
Provides excellent relief for Achilles Tendonitis and fits perfectly in popular running shoes like Brooks, ASICS, and HOKA.

The PowerStep ProTech Orthotic Insoles are designed to offer solid arch support and pain relief for common foot problems like plantar fasciitis and heel spurs. Their semi-rigid arch support makes them suitable for various shoe types, including running shoes, work boots, and dress shoes, which means they're quite versatile. The maximum cushioning with ShockAbsorb foam in the heel adds extra comfort and helps reduce impact, a plus for running or long periods on your feet.

These insoles are full-length, providing total contact support that helps control pronation and distribute pressure evenly. Made in the USA, they come with a 60-day guarantee and a lifetime warranty on the arch support plastic, which shows confidence in durability. Sizing covers common men's and women's shoe sizes, but as with many orthotics, fit can be a bit personal, so it’s important to check size compatibility before purchasing.

These insoles suit runners looking for strong arch support and cushioning, especially if you suffer from foot pain or want to prevent it. However, if breathability is a top priority, these insoles might not meet that need as this feature is not specified.

Rating
8.8
Arch Support
Cushioning
Fit and Size

Most important from
2205 reviews

Arch Support
Offers strong support for high arches and plantar fasciitis with a balanced firmness that’s neither too hard nor too soft.
Cushioning
Transforms long hours on hard surfaces into a comfortable experience by delivering superb foot support and cushioning.
Fit and Size
Provides excellent relief for Achilles Tendonitis and fits perfectly in popular running shoes like Brooks, ASICS, and HOKA.

Buying Guide for the Best Insoles For Running Shoes

Choosing the right insoles for your running shoes can significantly enhance your comfort, performance, and overall foot health. Insoles, also known as footbeds or inner soles, provide additional support, cushioning, and stability. When selecting insoles, it's important to consider your specific needs, such as the type of running you do, your foot shape, and any existing foot conditions. Here are some key specifications to help you make an informed decision.
Arch SupportArch support is crucial for maintaining proper foot alignment and preventing injuries. Insoles come with different levels of arch support: low, medium, and high. Low arch support is suitable for people with flat feet, medium arch support is ideal for those with a neutral arch, and high arch support is best for individuals with high arches. To determine the right level for you, consider your foot shape and any discomfort you experience during running.
CushioningCushioning helps absorb shock and reduce the impact on your feet and joints while running. Insoles can have varying degrees of cushioning: minimal, moderate, and maximum. Minimal cushioning is suitable for runners who prefer a more natural feel, moderate cushioning is good for everyday running, and maximum cushioning is ideal for long-distance runners or those with joint pain. Choose the level of cushioning based on your running intensity and comfort preferences.
MaterialInsoles are made from various materials, each offering different benefits. Common materials include foam, gel, and cork. Foam insoles provide good cushioning and are lightweight, gel insoles offer excellent shock absorption, and cork insoles are durable and provide natural support. Consider the material based on your comfort needs, durability expectations, and any specific foot conditions you may have.
Fit and SizeA proper fit is essential for insoles to be effective. Insoles come in different sizes and can often be trimmed to fit your shoes. Ensure that the insoles match the size of your running shoes and provide a snug fit without being too tight. A well-fitted insole will stay in place and provide consistent support throughout your run. Measure your shoe size accurately and consider trying the insoles in your shoes before making a final decision.
Support TypeInsoles can offer different types of support, such as rigid, semi-rigid, and flexible. Rigid support insoles provide maximum stability and are suitable for runners with severe overpronation or flat feet. Semi-rigid insoles offer a balance of support and flexibility, making them ideal for most runners. Flexible insoles provide minimal support and are best for runners with a neutral gait or those who prefer a more natural feel. Choose the support type based on your running style and any specific foot issues you may have.
BreathabilityBreathability is important for keeping your feet cool and dry during runs. Insoles with good breathability are made from materials that allow air circulation and wick away moisture. Look for insoles with perforations or mesh layers if you tend to have sweaty feet or run in hot conditions. Breathable insoles can help prevent blisters and keep your feet comfortable throughout your run.

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