We Use CookiesWe use cookies to enhance the security, performance, functionality and for analytical and promotional activities. By continuing to browse this site you are agreeing to our privacy policy

10 Best Insoles For Running Shoes 2025 in the United States

How do we rank products for you?

Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

headphones-stars

Our Top Picks

#1

Winner

PowerStep Pinnacle Insoles - Orthotics for Plantar Fasciitis Relief – Made in USA Orthotic Insoles for Arch Support with Moderate Pronation - #1 Podiatrist Recommended (M 10-10.5 W 12)

Rating
9.9
Chosen by1,138
Arch Support
Fit and Size
Support Type

Most important from
26382 reviews

Arch Support
These insoles provide great arch support and comfort, making them a solid over-the-counter option for many people.
Fit and Size
They fit perfectly into shoes, and replacing the existing insole transforms the shoe into something new and better.
Support Type
The support from these insoles helps hold feet in a position that reduces pain and discomfort, even improving lower back pain.

The PowerStep Pinnacle Insoles are designed to provide substantial arch support, making them ideal for individuals dealing with plantar fasciitis, heel spurs, and other foot-related ailments. These insoles offer a good balance of comfort and stability, featuring a podiatrist-recommended design that helps to cradle the foot and heel. This stabilizing effect can alleviate foot pain by reducing stress on joints and tendons, which is a significant advantage for runners or those who spend a lot of time on their feet.

The dual-layer cushioning also adds to the comfort, offering moderate cushioning that helps in absorbing shock while running or walking. This makes them suitable not only for running shoes but also for work boots and casual footwear. The material used—polyester and ethylene vinyl acetate—ensures durability and support, although breathability might not be as high as some other insoles made with more ventilated materials.

The insoles are easy to fit into most shoes without the need for trimming, which is convenient for users. However, they are ordered by shoe size, so it’s crucial to get the right size for optimal fit. Made in the USA, these insoles also come with the assurance of quality control. One minor drawback could be the breathability, as the material may not provide the best airflow, which might be a concern for those with sweaty feet. These insoles are a solid choice for anyone looking for effective arch support and pain relief, particularly those suffering from plantar fasciitis.

Rating
9.9
Chosen by1,138
Arch Support
Fit and Size
Support Type

Most important from
26382 reviews

Arch Support
These insoles provide great arch support and comfort, making them a solid over-the-counter option for many people.
Fit and Size
They fit perfectly into shoes, and replacing the existing insole transforms the shoe into something new and better.
Support Type
The support from these insoles helps hold feet in a position that reduces pain and discomfort, even improving lower back pain.
#2

FEELLIFE Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Inserts for Arch Pain [Trim to Fit: Men 6-10/Women 7-11]

Rating
9.8
Arch Support
Cushioning
Fit and Size

Most important from
4327 reviews

Arch Support
These insoles deliver remarkable arch and heel support that balances softness with firm cushioning, providing all-day comfort without irritation.
Cushioning
These insoles deliver remarkable arch and heel support that balances softness with firm cushioning, providing all-day comfort without irritation.
Fit and Size
Ease of use is a standout feature, fitting well into various types of footwear from sneakers to casual shoes, ensuring consistent relief.

The FEELLIFE Plantar Fasciitis Relief Shoe Insoles are designed specifically to help runners and walkers who suffer from heel and arch pain. These insoles provide strong arch support by conforming closely to the bottom of your foot, which helps correct walking patterns and reduces fatigue during extended standing or activity. Their standout feature is the deep heel cradle that cushions and stabilizes the heel, offering extra protection from impact—a big plus if you experience plantar fasciitis or metatarsal pain.

The combination of TPU and gel materials within the foam layer offers good shock absorption and cushioning, making them comfortable for running, hiking, or daily wear. Additionally, you can trim these insoles to fit shoe sizes from men’s 6–10 and women’s 7–11, which adds versatility. However, since the material is primarily foam with gel inserts, breathability might be limited, potentially causing some foot warmth during long runs. Also, the support focuses mainly on arch and heel areas, so if you need more full-foot stability, these might feel less supportive.

These insoles are suitable for runners or active people looking for targeted arch and heel relief with good cushioning, especially those dealing with plantar fasciitis. They may be less ideal if you prioritize maximum breathability or need extensive foot support beyond the arch.

Rating
9.8
Arch Support
Cushioning
Fit and Size

Most important from
4327 reviews

Arch Support
These insoles deliver remarkable arch and heel support that balances softness with firm cushioning, providing all-day comfort without irritation.
Cushioning
These insoles deliver remarkable arch and heel support that balances softness with firm cushioning, providing all-day comfort without irritation.
Fit and Size
Ease of use is a standout feature, fitting well into various types of footwear from sneakers to casual shoes, ensuring consistent relief.
#3

FEELLIFE Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Inserts for Arch Pain[Trim to Fit: Men 8-12/Women 9-13]

Rating
9.6
Arch Support
Cushioning
Material

Most important from
4327 reviews

Arch Support
These insoles provide exceptional arch and heel support, delivering a perfect balance of cushioning and stability that can be worn all day without irritation.
Cushioning
These insoles provide exceptional arch and heel support, delivering a perfect balance of cushioning and stability that can be worn all day without irritation.
Material
The durable material maintains its shape and grip inside the shoe, preventing slipping and promising long-lasting performance.
Fit and Size
They fit well in most types of footwear, from sneakers to casual shoes, ensuring consistent support and comfort throughout daily activities.
Support Type
These insoles provide exceptional arch and heel support, delivering a perfect balance of cushioning and stability that can be worn all day without irritation.

The FEELLIFE Plantar Fasciitis Relief Shoe Insoles are designed especially for people dealing with foot pain such as plantar fasciitis, flat feet, or shin splints. They offer strong arch support that helps distribute pressure evenly and correct walking patterns, which can reduce fatigue when standing or running. The insoles feature a deep heel cradle made from foam combined with TPU and gel layers, providing good cushioning and shock absorption to protect your heel from impact during running or walking. A useful feature is their trim-to-fit design, allowing you to cut them down to fit shoe sizes for men (8-12) and women (9-13), which helps achieve a better fit in most athletic or casual shoes.

The material is primarily foam, so while comfortable, it may not be the most breathable option, which could lead to some warmth or moisture buildup during extended use. The product is backed by a 12-month warranty and responsive customer service, which adds confidence in its quality. These insoles are a solid choice for runners or active individuals seeking pain relief and arch support, but those needing maximum breathability might want to consider options with mesh or moisture-wicking fabrics.

Rating
9.6
Arch Support
Cushioning
Material

Most important from
4327 reviews

Arch Support
These insoles provide exceptional arch and heel support, delivering a perfect balance of cushioning and stability that can be worn all day without irritation.
Cushioning
These insoles provide exceptional arch and heel support, delivering a perfect balance of cushioning and stability that can be worn all day without irritation.
Material
The durable material maintains its shape and grip inside the shoe, preventing slipping and promising long-lasting performance.
Fit and Size
They fit well in most types of footwear, from sneakers to casual shoes, ensuring consistent support and comfort throughout daily activities.
Support Type
These insoles provide exceptional arch and heel support, delivering a perfect balance of cushioning and stability that can be worn all day without irritation.

Buying Guide for the Best Insoles For Running Shoes

Choosing the right insoles for your running shoes can significantly enhance your comfort, performance, and overall foot health. Insoles, also known as footbeds or inner soles, provide additional support, cushioning, and stability. When selecting insoles, it's important to consider your specific needs, such as the type of running you do, your foot shape, and any existing foot conditions. Here are some key specifications to help you make an informed decision.
Arch SupportArch support is crucial for maintaining proper foot alignment and preventing injuries. Insoles come with different levels of arch support: low, medium, and high. Low arch support is suitable for people with flat feet, medium arch support is ideal for those with a neutral arch, and high arch support is best for individuals with high arches. To determine the right level for you, consider your foot shape and any discomfort you experience during running.
CushioningCushioning helps absorb shock and reduce the impact on your feet and joints while running. Insoles can have varying degrees of cushioning: minimal, moderate, and maximum. Minimal cushioning is suitable for runners who prefer a more natural feel, moderate cushioning is good for everyday running, and maximum cushioning is ideal for long-distance runners or those with joint pain. Choose the level of cushioning based on your running intensity and comfort preferences.
MaterialInsoles are made from various materials, each offering different benefits. Common materials include foam, gel, and cork. Foam insoles provide good cushioning and are lightweight, gel insoles offer excellent shock absorption, and cork insoles are durable and provide natural support. Consider the material based on your comfort needs, durability expectations, and any specific foot conditions you may have.
Fit and SizeA proper fit is essential for insoles to be effective. Insoles come in different sizes and can often be trimmed to fit your shoes. Ensure that the insoles match the size of your running shoes and provide a snug fit without being too tight. A well-fitted insole will stay in place and provide consistent support throughout your run. Measure your shoe size accurately and consider trying the insoles in your shoes before making a final decision.
Support TypeInsoles can offer different types of support, such as rigid, semi-rigid, and flexible. Rigid support insoles provide maximum stability and are suitable for runners with severe overpronation or flat feet. Semi-rigid insoles offer a balance of support and flexibility, making them ideal for most runners. Flexible insoles provide minimal support and are best for runners with a neutral gait or those who prefer a more natural feel. Choose the support type based on your running style and any specific foot issues you may have.
BreathabilityBreathability is important for keeping your feet cool and dry during runs. Insoles with good breathability are made from materials that allow air circulation and wick away moisture. Look for insoles with perforations or mesh layers if you tend to have sweaty feet or run in hot conditions. Breathable insoles can help prevent blisters and keep your feet comfortable throughout your run.

FAQ

Most Popular Categories Right Now