10 Best Iron Supplements 2025 in the United States

Doctor's Recipes Iron Supplement offers a high-potency dose of 65 mg of elemental carbonyl iron per tablet, which is known for its gentle absorption and fewer digestive side effects compared to ferrous salts. The inclusion of 250 mg of Vitamin C significantly aids in iron absorption, making it more effective. This supplement is also vegan, non-GMO, and free from soy, gluten, and dairy, catering to various dietary restrictions. Additionally, it is made in a GMP-certified facility in the USA, ensuring high-quality standards and third-party testing for purity and efficacy.

The tablets are designed to be easy to swallow and are marketed as stomach-friendly, which may help reduce the common side effect of constipation often associated with iron supplements. However, some users might still experience mild digestive issues, as individual tolerance can vary. This product is ideal for those looking to boost their iron levels, support their immune system, and maintain healthy red blood cell formation without experiencing significant side effects.

It is a solid choice for vegetarians, vegans, and individuals who prefer non-GMO supplements.

THORNE Ferrasorb offers a comprehensive iron supplement that seems well-suited for adults experiencing iron deficiencies. It provides 36 mg of elemental iron in each capsule using iron bisglycinate, a form known for being well-absorbed and less likely to cause constipation compared to other iron types. The inclusion of vitamin C, vitamin B6, vitamin B12, and folate enhances iron absorption and supports blood health, making it particularly effective for those dealing with symptoms like fatigue or dizziness due to iron deficiency.

The supplement is also gluten-free, a plus for those with dietary restrictions. However, while the addition of these essential nutrients is beneficial, users should be mindful of potential side effects such as gastrointestinal discomfort, which can occur with any iron supplement. Each bottle contains 60 capsules, making it easy to integrate into a daily routine.

THORNE, a trusted brand endorsed by various professional teams and partnered with the Mayo Clinic, adds a layer of credibility to the product. This supplement seems particularly beneficial for adults needing a reliable and gentle iron supplement to boost their iron levels and energy, but it's important to follow dosage recommendations to avoid adverse effects.

Garden of Life Vitamin Code Raw Iron is a vegan-friendly iron supplement providing 22mg of iron per capsule, which aligns well with the typical daily needs for many women. It comes in an easy-to-swallow capsule form and includes additional nutrients such as vitamins C, B12, and folate—ingredients known to support iron absorption and overall energy. The supplement also contains probiotics and prebiotics, which are commonly associated with digestive health but may benefit gut health and indirectly support nutrient absorption.

The presence of vitamin C can help improve iron uptake, which is advantageous. Side effects commonly linked to iron supplements, such as stomach upset or constipation, might be reduced here thanks to the probiotics, though individual responses can vary. The supplement is Non-GMO, gluten-free, and made in the USA, enhancing its appeal to those seeking clean labels. The bottle contains 30 capsules, designed for once-daily intake, offering convenient dosage.

This supplement may be a suitable choice for women looking for a gentle, multi-nutrient iron product with added digestive support. Those needing a specific iron type or higher dosage might want to consider other options.