Juice your way to optimal health with our ultimate guide, which is your one-stop shop to juicing, healthy DIY juice combos and your best buy of green juicers.
Juice cleanse juice fast or juice detox name it. Juicing is the in-trend wave nowadays. The green revolution is promising tons of benefits from clear skin to a healthy body.
If you’ve been longing to join the green monster movement, our ultimate juicing guide is your one-stop shop for green juicing and your best buy of green juicers — Green start your day with healthy delicious green juice combos. Drink up!
A greens juicer is a blender lookalike that chops, grinds and spins or squeezes out juice from vegetables or fruits. Compared to a blender, the juicer extracts juice with zero fibre, pulp, and seeds but with a high nutrient profile of vitamins, minerals, and phytonutrients.
There are four main types of juicers based on their mode of operation and type of produce their juice:
Green juicing is on the rage nowadays. To juice or not to juice, what’s the fuss about green juices?
Drink your way to a glowing complexion. Green juices are bursting with antioxidants to rid your skin of harmful toxins giving you gorgeous skin.
Green juices supercharge your nutrient intake by filling your body with essential nutrients. Fuel your system and kick start your metabolism without reaching for a cup of espresso.
You need to consume 5 to 6 servings of vegetables daily which can be a quite a tall order if you have a hectic lifestyle. Juicing is a fast and easy way to eat your vegetables.
Vegetables have a high nutrient profile and juicers can extract all the healthy nutrients making green juice an equally healthy way to consume your vegetables.
Green vegetables are rich in fibre and folate which prevent stroke, cardiovascular diseases and balance your cholesterol levels.
Fibre-rich green salads keep you full for longer. You consume few calories, shed off those extra pounds and maintain a healthy BMI.
Greens are rich in phytochemicals that protect your skin from oxidative damage caused by free radicals.
Leafy greens put up quite a fight before eking out their juices. If you are trying to get more greens into your diet through juicing, these best juicers for leafy greens are most likely your best buy:
A twin gear juicer has two gears which self-feed and rotate inwards, they rub, crush and grind the produce to whip out the juice. The tearing action exposes the cell membrane releasing enzymes and nutrients for a high quality, rich colored juice.
Twin gear juicers operate at low speeds of about 80 to 160 rpm. These juicers are oxidation-proof preserving your juice for up to 48 hours.
Masticating juicers use a screw auger to crush and press the leafy greens and squeezes out the juice. Masticating juicers work at low speeds of 80 to 120 rpm. The slow and powerful squeeze of the masticating juicer helps it to extract juice out of even the thinnest leaves and most robust roots leaving a dry pulp. The juice is less exposed to oxidation preserving it for up to 72 hours.
Going green? Choosing the best juicers for greens is halfway through the journey to a healthy juicing lifestyle. If you are in the market for a juicer here’s your best buy:
Take your juicing a notch higher with this 2 stage juicer extraction process. The powerful auger mechanism crushes the pulp and presses it against a juicing screen to extract the juice.
It’s suitable for leafy greens, thick vegetables, fruits, baby food, grinding coffee or spices, nut butter, extruding pasta, and fruit ice cream.
It operates at 150 watts, 80 rpm with two horsepower motor for maximum juice extraction and minimum oxidation. This juicer comes with BPA free plastic for parts in contact with food and a 15-year warranty.
You get a wide chute 2.50 by 1.25 inches saving you prep time before juicing. It also comes with two containers to collect the juice and pulp respectively. You can create a large batch without dismantling the parts to clean up built-in pulp.
The multiple setting allows you to juice any ingredient of your choice, and the reverse functionality button helps you unclog stuck food pieces without disassembling the parts.
SKG cold press juicer is a vertical shaped masticating juicer with a 3-inch wide feed chute to shave off time preparing the produce. You can also use it to make other foods such as purees, tofu, and frozen fruit sorbets.
Its 240-watt motor rotating auger at 60 rpm provides high-quality juice with minimum oxidation. Convenient back support handles allow for easy carrying. The plastic parts in contact with food are BPA free and made of Tristan food grade plastic.
You get a ten-year warranty on the motor and a two-year warranty on the parts. The juicer’s outlet is fitted with a cap to prevent juice dripping when you remove the container. Soft produce such as bananas, mangoes and kiwi fruit are difficult to juice, which a standard feature with most vertical masticating machines.
This is the ideal definition of style and technology. It comes with a 3-inch wide chute to save you produce prep time. The juicer yields a high quantity of juice with no foam and is ideal for hard produce such as apples, beets, pears, carrots, and radishes also thick vegetables.
Cleaning can take a bit of time because it has nine parts that need to be assembled and disassembled. This 100-watt powerful centrifugal juicer allows for fast processing of produces. The five-speed dial controls the juicing speed of different produce.
The anti-drip adjustable flow spout prevents juice dripping when you remove the juice jug. It comes with BPA free plastic parts and a filter basket to minimize foam. The hinges are made of plastic which can be quite fragile.
This juicer comes with a 350 watt motor with up to 11 000rpm speed. Powerful speeds to slice, crush, grind or blend even the hardest fruit swiftly. High and low dual speed for extra convenience with high speeds for faster juicing of hard fruits at 11000rpm and low speeds at 9500 rpm ideal for juicing leafy greens and soft fruit.
This centrifugal juicer has a large feeding tube to accommodate fruits of different sizes and save you pre-cutting time before juicing.
The mesh screen has fine holes to ensure high-quality homogenous yield. It has a slow motor hence takes longer to process a lot of food.
Here’re a handful of healthy juice combos to get you started:
You can drink the juices immediately or refrigerate for up to 72 hours in BPA free plastic containers or glasses,
Do you juice? Juicing is the new wave nowadays with health-conscious people swearing of its immense benefits. So what’s the appeal? Sipping on nutrient-rich green juice kick starts your metabolism and gives you a clear less foggy mind. Juicing is here to stay. Drink your diet.