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10 Best Knee Pillows 2025 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

Contour Legacy Leg & Knee Foam Support Pillow for Side Sleepers Soothing Relief for Back, HIPS, Knees, Joints, Nerves & Muscles (2 Pack, Ventilated Memory Foam)

Rating
10.0
Chosen by1,452
Size
Shape
Material

Most important from
42506 reviews

Size
The pillow's size and crescent shape fit perfectly between the knees, providing excellent pressure relief and support after surgery.
Shape
The pillow's size and crescent shape fit perfectly between the knees, providing excellent pressure relief and support after surgery.
Material
The ventilated memory foam with a cooling center keeps the pillow comfortable and breathable throughout the night.
Firmness
This pillow offers just the right balance of softness and support, making it ideal for soothing knee discomfort.
Cover Material
The cover material is soft and machine washable, though it may develop some pilling over time without affecting comfort.

The Contour Legacy Leg & Knee Foam Support Pillow is designed especially for side sleepers who experience discomfort in their back, hips, knees, or legs during sleep. Made with ventilated memory foam, this pillow offers good firmness and support, helping to keep your legs and knees properly aligned to reduce pressure and pain. The ventilation holes in the foam help keep the pillow cool throughout the night, which is a nice feature if you tend to overheat under regular memory foam.

The crescent-shaped ergonomic design fits comfortably between your legs without needing straps, allowing easy movement during sleep. It comes as a two-pack, sized about 10 by 9 inches each, so you get plenty of cushion for both legs. The covers are made from polyester and lyocell, materials that feel soft and are machine washable, making it easy to keep clean.

A minor downside is that the pillow is somewhat lightweight (7 ounces), which some people might find less stable if they move a lot in bed. Also, while the firmness is generally supportive, it might feel too soft for those who prefer very firm cushions. This pillow is a strong choice for adults seeking relief from joint or nerve pain caused by poor sleeping posture, especially side sleepers looking for an easy-to-use, breathable leg support.

Rating
10.0
Chosen by1,452
Size
Shape
Material

Most important from
42506 reviews

Size
The pillow's size and crescent shape fit perfectly between the knees, providing excellent pressure relief and support after surgery.
Shape
The pillow's size and crescent shape fit perfectly between the knees, providing excellent pressure relief and support after surgery.
Material
The ventilated memory foam with a cooling center keeps the pillow comfortable and breathable throughout the night.
Firmness
This pillow offers just the right balance of softness and support, making it ideal for soothing knee discomfort.
Cover Material
The cover material is soft and machine washable, though it may develop some pilling over time without affecting comfort.
#2

Contour Legacy Cool Leg & Knee Foam Support Pillow for Side Sleepers Soothing Relief for Back, HIPS, Knees, Joints, Nerves & Muscles (2 Pack, Cooling)

Rating
10.0
Size
Shape
Material

Most important from
42506 reviews

Size
This pillow transformed sleep quality by providing perfect size and texture that delivers significant comfort and back pain relief.
Shape
Its ergonomic shape fits perfectly between the knees, effectively reducing pressure and aiding recovery after leg surgery.
Material
Soft gel memory foam offers gentle cushioning that helps align legs and pelvis, easing discomfort from bone-on-bone contact.
Washability
Removable, machine-washable covers make it easy to keep the pillows fresh and clean for long-term use.
Firmness
The pillow’s softness is ideal for comfort, though those needing firmer support might find it less suitable.
Cover Material
The blue fabric on the side can feel a bit scratchy, which may affect overall comfort for sensitive skin.

The Contour Legacy Cool Leg & Knee Foam Support Pillow is designed especially for side sleepers who need extra support for their knees, hips, and lower back. Made from soft gel memory foam, it offers gentle cushioning that helps align your legs and pelvis, reducing pressure and discomfort caused by bone-on-bone contact. Its ergonomic wedge shape with tapered edges allows you to move naturally throughout the night without feeling restricted.

This two-pack provides a larger size pillow that supports both thighs and knees, which can be great if you prefer more coverage or want one for travel and one for home. The pillows come with removable, machine-washable covers, making them easy to keep fresh and clean. One of the highlights is the cooling gel foam, which helps prevent heat buildup, a common problem with many foam pillows.

On the downside, the pillows are on the softer side, which might not provide enough firmness for those needing firmer support or with heavier legs. Also, while the wedge shape is good for alignment, it might take some time to get used to if you’ve never used a knee pillow before. For those looking for comfortable, cooling, and easy-to-maintain leg support, especially as a side sleeper dealing with joint or nerve discomfort, this pillow set is a solid choice.

Rating
10.0
Size
Shape
Material

Most important from
42506 reviews

Size
This pillow transformed sleep quality by providing perfect size and texture that delivers significant comfort and back pain relief.
Shape
Its ergonomic shape fits perfectly between the knees, effectively reducing pressure and aiding recovery after leg surgery.
Material
Soft gel memory foam offers gentle cushioning that helps align legs and pelvis, easing discomfort from bone-on-bone contact.
Washability
Removable, machine-washable covers make it easy to keep the pillows fresh and clean for long-term use.
Firmness
The pillow’s softness is ideal for comfort, though those needing firmer support might find it less suitable.
Cover Material
The blue fabric on the side can feel a bit scratchy, which may affect overall comfort for sensitive skin.
#3

5 STARS UNITED Knee Pillow for Side Sleepers - Hip Pain Relief, Memory Foam Leg Cushion for Side Sleeping - Between Legs Pillow for Sciatica & Lower Back Pain, White

The 5 STARS UNITED Knee Pillow for Side Sleepers is designed with key features that make it a suitable choice for those experiencing hip and back pain, as well as side sleepers and pregnant women. Made from premium memory foam, it contours comfortably to the knees, legs, and thighs, offering personalized support and pressure relief. This memory foam material is praised for its ability to maintain its shape over time, ensuring long-term use. The pillow has a wedge shape, measuring 9.8 inches in length, 7.8 inches in width, and 6.2 inches in height, providing sufficient support without being too bulky.

It is lightweight at just 13.7 ounces, making it portable and easy to handle. The cover is soft, breathable, and anti-pill, enhancing comfort while being easy to maintain, as it is removable and machine-washable. However, the foam itself should not be washed, which could be seen as a minor inconvenience for some users. The firmness is described as soft, which might not be ideal for those needing firmer support. The product is certified by OEKO-TEX STANDARD 100 and CertiPUR, ensuring it is a safe and sustainable choice. It is also HSA and FSA-approved, adding to its credibility.

With a high customer rating of 4.4 out of 5 stars from over 12,000 reviews, it has proven to be popular among users, although some may find the softness and size not to their preference. This knee pillow is versatile, fitting comfortably between knees, under legs, or even beneath knees for back sleepers. This makes it a thoughtful gift for anyone seeking pain relief or better sleep comfort.

Buying Guide for the Best Knee Pillows

Choosing the right knee pillow can significantly improve your sleep quality and alleviate discomfort in your legs, hips, and lower back. Knee pillows are designed to provide proper alignment and support, especially for side sleepers. When selecting a knee pillow, it's important to consider several key specifications to ensure you find the best fit for your needs. Here are the main factors to consider and how to navigate them.
MaterialThe material of a knee pillow affects its comfort, durability, and support. Common materials include memory foam, gel-infused foam, and regular foam. Memory foam is popular for its ability to contour to your body shape, providing personalized support. Gel-infused foam offers additional cooling properties, which can be beneficial if you tend to overheat at night. Regular foam is often firmer and may provide more consistent support. Choose a material based on your comfort preference and any specific needs, such as cooling features.
ShapeKnee pillows come in various shapes, including hourglass, wedge, and cylindrical. Hourglass-shaped pillows are designed to fit comfortably between your knees and are ideal for side sleepers. Wedge-shaped pillows can provide additional support and elevation, which may be helpful for those with specific medical conditions. Cylindrical pillows offer versatile use and can be placed under or between the knees. Consider your sleeping position and any specific support needs when selecting the shape of your knee pillow.
SizeThe size of a knee pillow can impact its effectiveness and comfort. Smaller pillows are more compact and easier to maneuver, making them suitable for travel or if you prefer minimal support. Larger pillows provide more surface area and can offer greater support and stability, which may be beneficial for individuals with larger body frames or those seeking more comprehensive support. Choose a size that aligns with your body type and the level of support you require.
FirmnessFirmness determines how much support the knee pillow will provide. Softer pillows offer more cushioning and may be more comfortable for those who prefer a plush feel. Firmer pillows provide more structured support and can help maintain proper alignment of the spine and hips. If you experience significant discomfort or pain, a firmer pillow may be more beneficial. Consider your comfort preference and any specific support needs when choosing the firmness of your knee pillow.
Cover MaterialThe cover material of a knee pillow affects its breathability, comfort, and ease of cleaning. Common cover materials include cotton, polyester, and bamboo. Cotton covers are soft and breathable, making them comfortable for extended use. Polyester covers are durable and often more affordable. Bamboo covers offer natural cooling properties and are hypoallergenic, which can be beneficial for those with allergies. Choose a cover material based on your comfort preference and any specific needs, such as breathability or hypoallergenic properties.
WashabilityWashability refers to how easy it is to clean the knee pillow. Some knee pillows come with removable, machine-washable covers, which make them easy to maintain and keep fresh. Others may require spot cleaning or have non-removable covers. If hygiene and ease of cleaning are important to you, look for a knee pillow with a removable, washable cover. This will ensure that you can keep your pillow clean and in good condition over time.

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