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10 Best Knee Pillows For Side Sleepers 2026 in the United States

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Our Top Picks

#1

Winner

5 STARS UNITED Knee Pillow for Side Sleepers - Hip Pain Relief - Cooling Cover - Memory Foam Leg Cushion for Side Sleeping - Between Legs Pillow for Sciatica & Lower Back Pain, Arctic Gray

Rating
10.0
Chosen by1,380
Material
Size
Cover Material

Most important from
13341 reviews

Material
Soft and comfortable material that supports better sleep posture, while the washable cover adds convenience.
Size
A good balance between firm and soft foam density, making it a worthy recommendation despite its smaller size.
Cover Material
Soft and comfortable material that supports better sleep posture, while the washable cover adds convenience.

The 5 STARS UNITED Knee Pillow for Side Sleepers is tailored for individuals seeking relief from hip, knee, and lower back pain, making it a great option for side sleepers, pregnant women, and anyone recovering from surgeries. Its memory foam construction molds to the contours of your legs, providing personalized comfort and maintaining its shape over time. This is particularly beneficial for people dealing with sciatica and joint discomfort as it facilitates proper spinal alignment by separating the knees.

While the pillow's soft memory foam is an asset for comfort, its lack of firmness may not suit everyone, especially those who prefer more solid support. The ergonomic wedge shape fits comfortably between legs, but the absence of a strap might lead to it shifting during the night for restless sleepers.

Another highlight is the cooling, breathable cover, which is machine washable, adding a layer of hygiene and convenience. However, users should note that the memory foam core itself cannot be washed, which might be a limitation for those looking for entirely washable products. Certified by OEKO-TEX and CertiPUR, the pillow is safe and eco-friendly, adding peace of mind for eco-conscious buyers. It's also approved for HSA and FSA purchases, which adds financial flexibility.

Its Arctic Gray color and portable design make it an appealing choice for travel or home use. However, consumers should manage expectations regarding its cooling feature, as effectiveness can vary based on individual preferences and sleeping environments. This knee pillow provides a good balance of comfort and support, particularly for those who prioritize softness and safety certifications in their sleep accessories.

Rating
10.0
Chosen by1,380
Material
Size
Cover Material

Most important from
13341 reviews

Material
Soft and comfortable material that supports better sleep posture, while the washable cover adds convenience.
Size
A good balance between firm and soft foam density, making it a worthy recommendation despite its smaller size.
Cover Material
Soft and comfortable material that supports better sleep posture, while the washable cover adds convenience.
#2

Contour Legacy Leg & Knee Foam Support Pillow for Side Sleepers Soothing Relief for Back, Hips, Knees, Joints, Nerves & Muscles

Rating
9.4
Material
Shape
Cover Material

Most important from
43436 reviews

Material
Breathable foam with ventilation holes enhances comfort and prevents overheating.
Shape
The heart shape design provides better calf support compared to the traditional 'I' beam shape.
Cover Material
Replacement covers are available in grey, which doesn't show stains as easily, and the wider zipper opening makes it simpler to remove and replace the cover.

The Contour Legacy Leg & Knee Foam Support Pillow is designed specifically for side sleepers, offering relief from discomfort in the back, hips, legs, knees, and sciatica nerve. Made from breathable, ventilated memory foam, it helps to keep you cool during the night. Its ergonomic crescent shape ensures a comfortable fit for both men and women, without the need for restrictive straps, allowing you to move freely in any position.

The pillow is effective in providing proper alignment and support to minimize pain caused by poor sleeping posture. The cover material is washable, adding to the convenience of use. One notable strength of this pillow is its ability to support both legs and knees simultaneously, which is beneficial for maintaining proper alignment. However, some users may find the single soft firmness option limiting if they prefer a firmer support.

The product is lightweight and easy to handle, and it comes with a 1-year manufacturer's warranty for added assurance. This knee pillow is ideal for adults seeking comfort and alignment during sleep, helping to reduce pressure points and enhance sleep quality.

Rating
9.4
Material
Shape
Cover Material

Most important from
43436 reviews

Material
Breathable foam with ventilation holes enhances comfort and prevents overheating.
Shape
The heart shape design provides better calf support compared to the traditional 'I' beam shape.
Cover Material
Replacement covers are available in grey, which doesn't show stains as easily, and the wider zipper opening makes it simpler to remove and replace the cover.
#3

DailyCuddles Knee Pillow for Side Sleepers, Leg Pillow for Sleeping with Washable Cover and High-Density Memory Foam, Adaptive Support for Legs, Spine Aligning, Sciatica, Back, Hip, Knee, Grey

Rating
8.5
Material
Shape
Firmness

Most important from
22 reviews

Material
Memory foam adapts well to body heat, offering a personalized, stable fit that enhances restful sleep.
Shape
The heart-shaped design fits a variety of leg sizes snugly, preventing the pillow from shifting through the night.
Firmness
Provides firm, comfortable support that effectively relieves pressure on hips and lower back during side sleeping.

The DailyCuddles Knee Pillow is tailored for side sleepers seeking better body alignment and comfort. Its heart-shaped design fits snugly between your legs, helping align hips, knees, and spine which can relieve pressure on joints and reduce discomfort from sciatica or back pain. The pillow measures a generous 11 by 10.6 inches, making it suitable for most users needing stable support without constantly shifting during the night.

It uses high-density memory foam that molds gently to your body heat for a personalized fit, although it might initially feel firm until it softens with use and warmer room temperatures. This foam offers reliable, firm support which is great for maintaining posture but might be less comfortable for those who prefer very soft pillows. The cover is made from a soft polyester-cotton blend, easily removable and machine washable, helping keep the pillow fresh and hypoallergenic. Its center vent hole improves breathability, reducing heat buildup—a common issue with memory foam products. While the product doesn’t explicitly state hypoallergenic certification, the washable cover helps minimize allergens.

This pillow suits not only side sleepers but also expectant mothers and people recovering from surgery, providing versatile comfort for leg, hip, and knee support. Memory foam’s firmness can vary with temperature, so it may take a short break-in period to reach ideal softness. The DailyCuddles Knee Pillow delivers thoughtful ergonomic support and easy maintenance, making it a solid choice for side sleepers who want to improve sleep posture and reduce pain, though those sensitive to firmer foam might want to test its comfort before committing.

Rating
8.5
Material
Shape
Firmness

Most important from
22 reviews

Material
Memory foam adapts well to body heat, offering a personalized, stable fit that enhances restful sleep.
Shape
The heart-shaped design fits a variety of leg sizes snugly, preventing the pillow from shifting through the night.
Firmness
Provides firm, comfortable support that effectively relieves pressure on hips and lower back during side sleeping.

Buying Guide for the Best Knee Pillows For Side Sleepers

Choosing the right knee pillow for side sleepers can significantly improve your sleep quality and overall comfort. Knee pillows are designed to provide proper alignment for your spine, hips, and legs, reducing pressure and preventing pain. When selecting a knee pillow, it's important to consider several key specifications to ensure you find the best fit for your needs. Here are the main factors to consider and how to navigate them.
MaterialThe material of the knee pillow affects its comfort, durability, and support. Common materials include memory foam, gel-infused foam, and regular foam. Memory foam is popular for its ability to contour to your body shape, providing personalized support. Gel-infused foam offers additional cooling properties, which can be beneficial if you tend to overheat at night. Regular foam is often more affordable but may not offer the same level of support. Choose a material that aligns with your comfort preferences and any specific needs, such as cooling features.
ShapeKnee pillows come in various shapes, including hourglass, wedge, and cylindrical. Hourglass-shaped pillows are designed to fit comfortably between your knees and provide balanced support. Wedge-shaped pillows can offer more targeted support and are often used for specific medical conditions. Cylindrical pillows are versatile and can be used in multiple positions. Consider your sleeping habits and any specific areas where you need support to determine the best shape for you.
SizeThe size of the knee pillow is crucial for ensuring it fits comfortably between your knees without causing strain. Smaller pillows are more compact and easier to maneuver, while larger pillows provide more surface area for support. If you have a larger body frame or require more support, a bigger pillow might be more suitable. Conversely, if you prefer a less intrusive option, a smaller pillow could be ideal. Assess your body size and comfort preferences to choose the right size.
FirmnessFirmness determines how much support the knee pillow will provide. A firmer pillow offers more support and can help maintain proper alignment, which is beneficial if you experience significant pain or discomfort. Softer pillows are more comfortable and can be better for those who prefer a gentler touch. Consider your pain levels and personal comfort preferences when selecting the firmness of your knee pillow.
Cover MaterialThe cover material of the knee pillow affects its breathability, comfort, and ease of cleaning. Common cover materials include cotton, polyester, and bamboo. Cotton covers are soft and breathable, making them comfortable for extended use. Polyester covers are durable and often more affordable. Bamboo covers are eco-friendly and offer excellent breathability and moisture-wicking properties. Choose a cover material that suits your comfort needs and any specific preferences, such as ease of cleaning or environmental considerations.
Hypoallergenic PropertiesIf you have allergies or sensitive skin, it's important to choose a knee pillow with hypoallergenic properties. Hypoallergenic pillows are designed to minimize the risk of allergic reactions and are often made from materials that resist dust mites, mold, and other allergens. Look for pillows labeled as hypoallergenic if you have any concerns about allergies or skin sensitivities.

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