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10 Best Knee Pillows For Side Sleepers 2025 in the United States

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Our Top Picks

#1

Winner

5 STARS UNITED Knee Pillow for Side Sleepers - Hip Pain Relief - Cooling Cover - Memory Foam Leg Cushion for Side Sleeping - Between Legs Pillow for Sciatica & Lower Back Pain, Arctic Gray

Rating
9.9
Chosen by1,286
Material
Size
Cover Material

Most important from
12515 reviews

Material
Soft and comfortable material that supports better sleep posture, while the washable cover adds convenience.
Size
A good balance between firm and soft foam density, making it a worthy recommendation despite its smaller size.
Cover Material
Soft and comfortable material that supports better sleep posture, while the washable cover adds convenience.

The 5 STARS UNITED Knee Pillow for Side Sleepers is tailored for individuals seeking relief from hip, knee, and lower back pain, making it a great option for side sleepers, pregnant women, and anyone recovering from surgeries. Its memory foam construction molds to the contours of your legs, providing personalized comfort and maintaining its shape over time. This is particularly beneficial for people dealing with sciatica and joint discomfort as it facilitates proper spinal alignment by separating the knees.

While the pillow's soft memory foam is an asset for comfort, its lack of firmness may not suit everyone, especially those who prefer more solid support. The ergonomic wedge shape fits comfortably between legs, but the absence of a strap might lead to it shifting during the night for restless sleepers.

Another highlight is the cooling, breathable cover, which is machine washable, adding a layer of hygiene and convenience. However, users should note that the memory foam core itself cannot be washed, which might be a limitation for those looking for entirely washable products. Certified by OEKO-TEX and CertiPUR, the pillow is safe and eco-friendly, adding peace of mind for eco-conscious buyers. It's also approved for HSA and FSA purchases, which adds financial flexibility.

Its Arctic Gray color and portable design make it an appealing choice for travel or home use. However, consumers should manage expectations regarding its cooling feature, as effectiveness can vary based on individual preferences and sleeping environments. This knee pillow provides a good balance of comfort and support, particularly for those who prioritize softness and safety certifications in their sleep accessories.

Rating
9.9
Chosen by1,286
Material
Size
Cover Material

Most important from
12515 reviews

Material
Soft and comfortable material that supports better sleep posture, while the washable cover adds convenience.
Size
A good balance between firm and soft foam density, making it a worthy recommendation despite its smaller size.
Cover Material
Soft and comfortable material that supports better sleep posture, while the washable cover adds convenience.
#2

Contour Legacy Cool Leg & Knee Foam Support Pillow for Side Sleepers Soothing Relief for Back, HIPS, Knees, Joints, Nerves & Muscles

Rating
9.8
Firmness

Most important from
41265 reviews

Firmness
Initially seemed too firm, but molded nicely to fit after a few nights.

The Contour Legacy Cool Leg & Knee Memory Foam Pillow is designed specifically for side sleepers who experience discomfort in their back, hips, knees, and joints. This orthopedic leg pillow supports proper sleeping alignment by comfortably cushioning both legs and knees, which can help reduce pain from bad sleeping posture. It's praised for its ergonomic design that contours to the natural shape of your legs, allowing for free movement during the night without the need for restrictive straps.

The pillow is made from gel layer memory foam and features a 3D mesh breathable cover, promoting air circulation for a cooler sleep experience. The removable cover is also machine washable, making maintenance easy. However, the pillow may not be ideal for those preferring extra-firm support, as its memory foam construction offers a balance between softness and firmness. Some users might find it a bit small in size, particularly if they have larger legs or seek full leg support.

Weighing just over a pound and available in a solid cool color, this product could be a valuable addition to your bedtime routine if you struggle with alignment-related discomfort.

Rating
9.8
Firmness

Most important from
41265 reviews

Firmness
Initially seemed too firm, but molded nicely to fit after a few nights.
#3

Everlasting Comfort Memory Foam Leg & Knee Pillow for Side Sleepers - FSA/HSA Eligible Sciatica Pain Relief Leg Pillow for Side Sleeping - Adjustable Strap

The Everlasting Comfort Knee Pillow is designed specifically for side sleepers and aims to deliver exceptional comfort and pain relief. One of its key strengths is the use of premium memory foam, which offers a soft yet supportive feel, helping to relieve pain in the hips, knees, and lower back. This makes it a suitable choice for those suffering from sciatica or recovering from surgery and in need of alignment and pressure relief. The pillow's dual concave design and adjustable strap ensure it stays in place throughout the night, providing consistent support and comfort.

The removable and machine-washable cover adds to the convenience, making maintenance easy and hassle-free. Additionally, the inclusion of memory foam earplugs is a nice bonus for those who seek uninterrupted sleep. However, the white color might be prone to showing dirt and stains more easily, and while memory foam is highly supportive, it may not suit everyone's preference for firmness. It is a well-thought-out product for side sleepers looking for targeted pain relief and comfort.

Buying Guide for the Best Knee Pillows For Side Sleepers

Choosing the right knee pillow for side sleepers can significantly improve your sleep quality and overall comfort. Knee pillows are designed to provide proper alignment for your spine, hips, and legs, reducing pressure and preventing pain. When selecting a knee pillow, it's important to consider several key specifications to ensure you find the best fit for your needs. Here are the main factors to consider and how to navigate them.
MaterialThe material of the knee pillow affects its comfort, durability, and support. Common materials include memory foam, gel-infused foam, and regular foam. Memory foam is popular for its ability to contour to your body shape, providing personalized support. Gel-infused foam offers additional cooling properties, which can be beneficial if you tend to overheat at night. Regular foam is often more affordable but may not offer the same level of support. Choose a material that aligns with your comfort preferences and any specific needs, such as cooling features.
ShapeKnee pillows come in various shapes, including hourglass, wedge, and cylindrical. Hourglass-shaped pillows are designed to fit comfortably between your knees and provide balanced support. Wedge-shaped pillows can offer more targeted support and are often used for specific medical conditions. Cylindrical pillows are versatile and can be used in multiple positions. Consider your sleeping habits and any specific areas where you need support to determine the best shape for you.
SizeThe size of the knee pillow is crucial for ensuring it fits comfortably between your knees without causing strain. Smaller pillows are more compact and easier to maneuver, while larger pillows provide more surface area for support. If you have a larger body frame or require more support, a bigger pillow might be more suitable. Conversely, if you prefer a less intrusive option, a smaller pillow could be ideal. Assess your body size and comfort preferences to choose the right size.
FirmnessFirmness determines how much support the knee pillow will provide. A firmer pillow offers more support and can help maintain proper alignment, which is beneficial if you experience significant pain or discomfort. Softer pillows are more comfortable and can be better for those who prefer a gentler touch. Consider your pain levels and personal comfort preferences when selecting the firmness of your knee pillow.
Cover MaterialThe cover material of the knee pillow affects its breathability, comfort, and ease of cleaning. Common cover materials include cotton, polyester, and bamboo. Cotton covers are soft and breathable, making them comfortable for extended use. Polyester covers are durable and often more affordable. Bamboo covers are eco-friendly and offer excellent breathability and moisture-wicking properties. Choose a cover material that suits your comfort needs and any specific preferences, such as ease of cleaning or environmental considerations.
Hypoallergenic PropertiesIf you have allergies or sensitive skin, it's important to choose a knee pillow with hypoallergenic properties. Hypoallergenic pillows are designed to minimize the risk of allergic reactions and are often made from materials that resist dust mites, mold, and other allergens. Look for pillows labeled as hypoallergenic if you have any concerns about allergies or skin sensitivities.

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