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10 Best Lactose Free Protein Powders 2025 in the United States

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Our Top Picks

#1

Winner

NAKED nutrition Chocolate Naked Pea Protein Isolate - 5Lb Bulk, Plant Based, Vegetarian & Vegan Protein. Easy To Digest, Non-Gmo, Gluten Free, Lactose Free, Soy Free

Rating
9.9
Chosen by1,169
Flavor and Sweeteners
Additives and Fillers
Mixability

Most important from
14885 reviews

Flavor and Sweeteners
The clean ingredient profile, free from alternative sweeteners like stevia or monk fruit, makes this protein powder a rare find.
Additives and Fillers
It's a versatile product that can be used in various recipes, from smoothies to yogurt, enhancing the protein content without added chemicals.
Mixability
Mixing it with a banana and cinnamon in a smoothie results in a great taste, and it keeps you full until early afternoon.

The NAKED nutrition Chocolate Naked Pea Protein Isolate is a solid choice for those seeking a lactose-free protein powder. It is made from yellow pea protein, raw cacao, and organic coconut sugar, ensuring a natural and clean ingredient profile. With 25 grams of protein per serving, it provides a substantial protein boost, making it suitable for both vegetarians and vegans. The product also includes 5.6 grams of BCAAs, which are beneficial for muscle recovery and growth.

Additionally, it is free from artificial sweeteners, flavors, colors, GMOs, soy, and gluten, catering to various dietary restrictions and preferences. However, it contains 5 grams of sugar and 8 grams of carbs per serving, which might be a consideration for those on very low-carb diets. The flavor is chocolate, which appeals to many, but personal preferences on taste can vary.

Users have noted that it mixes well in shakes and smoothies, but its texture might be slightly gritty in some recipes. This product is ideal for those looking for a clean, plant-based protein supplement that is easy to digest and fits into a variety of dietary plans.

Rating
9.9
Chosen by1,169
Flavor and Sweeteners
Additives and Fillers
Mixability

Most important from
14885 reviews

Flavor and Sweeteners
The clean ingredient profile, free from alternative sweeteners like stevia or monk fruit, makes this protein powder a rare find.
Additives and Fillers
It's a versatile product that can be used in various recipes, from smoothies to yogurt, enhancing the protein content without added chemicals.
Mixability
Mixing it with a banana and cinnamon in a smoothie results in a great taste, and it keeps you full until early afternoon.
#2

Dymatize ISO100 Whey Protein Powder Isolate, Gourmet Vanilla, 25g of Protein, 20 Servings, 5.5g BCAAs, Less Than 120 Cal., Gluten Free, 1g Fat, 1g Sugar, 2g Carb

Rating
9.8
Protein Source
Protein Content per Serving
Digestibility

Most important from
46706 reviews

Protein Source
This has been the favorite product so far for someone sensitive to regular whey protein powders.
Protein Content per Serving
25 grams of protein at 120 calories with a minimal amount of cholesterol is a big plus.
Digestibility
The Dunkin' flavor tastes awesome and doesn't cause bloating, making it easy to ingest after a meal.
Flavor and Sweeteners
The brownie flavor is sweet but balances perfectly when mixed with coffee or milkshakes.
Mixability
The protein powder literally vanished in coffee, elevating the taste without any sandy or chalky aftertaste.

The Dymatize ISO100 Hydrolyzed Protein Powder in Gourmet Vanilla flavor is a solid choice for those seeking a lactose-free protein supplement. It boasts 25 grams of high-quality whey protein isolate per serving, which is known for its fast absorption and easy digestibility, making it an efficient option for muscle recovery and growth.

With 5.5 grams of BCAAs, including 2.6 grams of Leucine, it supports muscle protein synthesis effectively. The low fat and sugar content (1g each per serving) further enhance its appeal for those on a strict diet. Additionally, it is gluten-free and contains less than 1 gram of lactose, making it suitable for individuals with lactose intolerance.

The mixability is excellent, ensuring a smooth texture without clumps when mixed with liquid. The 20-serving container might be on the smaller side for regular users, necessitating more frequent purchases. This product is well-suited for fitness enthusiasts and those with dietary restrictions looking for a reliable protein supplement.

Rating
9.8
Protein Source
Protein Content per Serving
Digestibility

Most important from
46706 reviews

Protein Source
This has been the favorite product so far for someone sensitive to regular whey protein powders.
Protein Content per Serving
25 grams of protein at 120 calories with a minimal amount of cholesterol is a big plus.
Digestibility
The Dunkin' flavor tastes awesome and doesn't cause bloating, making it easy to ingest after a meal.
Flavor and Sweeteners
The brownie flavor is sweet but balances perfectly when mixed with coffee or milkshakes.
Mixability
The protein powder literally vanished in coffee, elevating the taste without any sandy or chalky aftertaste.
#3

Vega Sport Premium Vegan Protein Powder Chocolate(45 Servings) 30g Plant Based Protein,5g BCAAs,Dairy Free,Gluten Free,Non GMO,Pea Protein for Women and Men,4lbs 5.9Oz(Packaging May Vary)

Rating
9.8
Protein Source
Amino Acid Profile
Flavor and Sweeteners

Most important from
5181 reviews

Protein Source
Mega Sport Premium Vegan Protein Powder offers exceptional quality and taste with a clean and sustainable plant-based protein source.
Amino Acid Profile
With 5 grams of BCAAs per serving, it supports muscle recovery and promotes better performance during workouts.
Flavor and Sweeteners
The vanilla flavor is delectable, providing a pleasant, creamy taste to shakes and smoothies without any artificial aftertaste.
Mixability
The smooth and easily mixable texture makes it effortless to create creamy and satisfying shakes.

Vega Sport Premium Vegan Protein Powder in Chocolate flavor stands out as a suitable option for those seeking a lactose-free protein source. With 30 grams of plant-based protein per serving, it is derived primarily from pea protein, which is highly digestible and ideal for both women and men. Additionally, the presence of 5 grams of BCAAs aids in muscle recovery and post-workout recovery, making it particularly beneficial for athletes and active individuals.

The blend is enhanced with 2 billion CFUs of probiotics and 2 grams of dietary fiber per serving, supporting gut health and digestion without the inclusion of dairy, gluten, or GMOs. The protein powder is sweetened with stevia, ensuring zero added sugars, which is advantageous for those monitoring their sugar intake, although some may find the taste of stevia slightly off-putting. The mixability of the powder is also a plus, as it integrates well into water, milk, or smoothies without creating clumps or grittiness.

However, the product's size and weight (4lb 5.9 oz) may be cumbersome for some users. Additionally, the presence of stevia as a sweetener may not appeal to everyone's taste preferences. For those prioritizing a clean, vegan, and efficiently digestible protein powder, Vega Sport Premium offers a solid choice.

Rating
9.8
Protein Source
Amino Acid Profile
Flavor and Sweeteners

Most important from
5181 reviews

Protein Source
Mega Sport Premium Vegan Protein Powder offers exceptional quality and taste with a clean and sustainable plant-based protein source.
Amino Acid Profile
With 5 grams of BCAAs per serving, it supports muscle recovery and promotes better performance during workouts.
Flavor and Sweeteners
The vanilla flavor is delectable, providing a pleasant, creamy taste to shakes and smoothies without any artificial aftertaste.
Mixability
The smooth and easily mixable texture makes it effortless to create creamy and satisfying shakes.

Buying Guide for the Best Lactose Free Protein Powders

Choosing the right lactose-free protein powder can be a bit overwhelming with so many options available. The key is to understand your specific needs and preferences, and then look at the various specifications of the protein powders to find the best fit for you. Here are some important factors to consider when selecting a lactose-free protein powder.
Protein SourceThe protein source is crucial because it determines the quality and type of protein you are consuming. Common sources for lactose-free protein powders include pea protein, rice protein, hemp protein, and soy protein. Each source has its own benefits; for example, pea protein is rich in essential amino acids, while hemp protein is high in fiber. Choose a protein source that aligns with your dietary preferences and nutritional needs.
Protein Content per ServingThis spec indicates how much protein you get in each serving of the powder. It's important because it helps you meet your daily protein intake goals. Protein content can range from 15 grams to 30 grams or more per serving. If you are looking to build muscle, you might prefer a higher protein content, whereas for general health and maintenance, a moderate amount might suffice.
Amino Acid ProfileAmino acids are the building blocks of protein, and a complete amino acid profile means the protein powder contains all essential amino acids. This is important for muscle repair and overall health. Some plant-based proteins may lack certain amino acids, so look for powders that are either complete or have a blend of different protein sources to ensure a balanced profile.
DigestibilityDigestibility refers to how easily your body can break down and absorb the protein. This is particularly important for those with sensitive stomachs or digestive issues. Protein powders with added digestive enzymes or those made from easily digestible sources like pea protein can be gentler on the stomach. If you have digestive concerns, opt for a powder known for its high digestibility.
Flavor and SweetenersFlavor and sweeteners can significantly impact your enjoyment of the protein powder. Some powders use natural sweeteners like stevia or monk fruit, while others may use artificial sweeteners. The flavor options range from chocolate and vanilla to more exotic choices. Choose a flavor you enjoy and check the type of sweeteners used, especially if you have preferences or sensitivities.
Additives and FillersAdditives and fillers are extra ingredients that may be included in the protein powder. These can range from vitamins and minerals to thickeners and preservatives. It's important to read the ingredient list to ensure there are no unwanted additives, especially if you have allergies or prefer a more natural product. Opt for powders with minimal and recognizable ingredients for a cleaner option.
MixabilityMixability refers to how well the protein powder dissolves in liquid. This is important for convenience and texture, as a powder that mixes well will be smoother and more enjoyable to drink. Some powders mix easily with just a spoon, while others may require a blender. If you prefer a quick and easy preparation, look for powders known for their good mixability.

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