10 Best Lactose Free Protein Powders 2025 in the United States

The Garden of Life Meal Replacement Shakes provide a solid plant-based protein option, ideal for those who are lactose intolerant. It uses pea protein, which is known for being a good source of protein for vegans and vegetarians. Each serving offers 20 grams of protein, along with 7 grams of fiber, which helps keep you full. The protein powder also includes sprouts, greens, and probiotics, aiding digestion and nutrient absorption, thanks to enzymes like lipase and lactase. This makes it easier on the stomach compared to some other protein powders.

The amino acid profile is decent, but pea protein isn't complete compared to animal proteins, meaning it might lack some essential amino acids unless combined with other protein sources. The vanilla flavor is praised for being smooth and not chalky, which is a common issue with many protein powders. However, some users may find the flavor too sweet or artificial due to the natural flavorings and sweeteners used. One significant advantage is the product's versatility, allowing it to be mixed with water or blended into smoothies easily.

It's also free from added sugars and has low net carbs, beneficial for those watching their carb intake. On the downside, the presence of potential allergens (soy, milk, eggs, tree nuts) might be a concern for people with allergies, despite the product being dairy-free. Also, some users might find the price point higher compared to other protein powders. In conclusion, Garden of Life's protein shakes are a good choice for those looking for a lactose-free, plant-based protein supplement with added digestive benefits, though it might not be suitable for everyone due to potential allergens and flavor preferences.

The NAKED nutrition Chocolate Naked Pea Protein Isolate is a solid choice for those seeking a lactose-free protein powder. It is made from yellow pea protein, raw cacao, and organic coconut sugar, ensuring a natural and clean ingredient profile. With 25 grams of protein per serving, it provides a substantial protein boost, making it suitable for both vegetarians and vegans. The product also includes 5.6 grams of BCAAs, which are beneficial for muscle recovery and growth.

Additionally, it is free from artificial sweeteners, flavors, colors, GMOs, soy, and gluten, catering to various dietary restrictions and preferences. However, it contains 5 grams of sugar and 8 grams of carbs per serving, which might be a consideration for those on very low-carb diets. The flavor is chocolate, which appeals to many, but personal preferences on taste can vary.

Users have noted that it mixes well in shakes and smoothies, but its texture might be slightly gritty in some recipes. This product is ideal for those looking for a clean, plant-based protein supplement that is easy to digest and fits into a variety of dietary plans.

The Garden of Life Vegan Protein Powder is a solid choice if you're looking for a lactose-free and gluten-free protein supplement, especially if you prefer plant-based options. It uses organic plant proteins and includes a blend of supergreens, probiotics, and digestive enzymes, which can aid digestion and gut health—a plus for those who find protein powders hard to digest. Each serving delivers a good amount of protein along with essential BCAAs that help muscle recovery. The vanilla flavor is generally mild and sweetened naturally, making it pleasant to mix with water or smoothies. Speaking of mixing, its formula blends fairly well without leaving gritty residue. One thing to note is that the scoop count is about 20 servings per container, which might be less than some competitors.

While it offers a rich vitamin and superfood profile, some users might find the added greens and mushrooms a bit strong or unusual in taste if they prefer a plain protein powder. There are no artificial colors or fillers, which is great if you want a cleaner product. This powder suits active individuals who want a lactose-free, vegan protein with extra health benefits beyond just protein, but those seeking a simple, straightforward protein boost might find it a bit complex in flavor and ingredients.