10 Best Light Therapy Alarm Clocks 2026 in the United States

The Hatch Restore 3 is designed to improve your sleep by combining a sunrise alarm clock with customizable sound and light therapies. Its strength lies in helping you build a bedtime routine with gradually increasing light that supports your natural wake cycle, making waking up less jarring. It offers over 80 science-backed sounds, including white noise and meditative tracks, which you can pair with adjustable lighting to create a relaxing sleep environment.

The display is dimmable and designed to keep your room dark at night, which is good for sleep quality. Controls are simple, with a large button for easy routine start and snooze without needing your phone. However, it requires Bluetooth and a stable Wi-Fi connection for setup and ongoing use, and it only works when plugged into power, which may limit portability.

The companion app offers extensive content and routine customization but involves a subscription after a free trial period. This product suits those looking for a modern, screen-free way to enhance sleep and wake cycles with gentle light and sound but may not be ideal if you prefer a fully standalone device or want multiple sound sources without a subscription.

The Philips SmartSleep Wake-up Light offers a range of features designed to improve your wake-up and sleep experience. One of its strongest points is the simulated sunrise and sunset, which can be customized with 20 brightness settings. This gradual light increase can help ease you into the day or wind you down at night. With 5 natural wake-up sounds and an FM radio, you have several options for how you want to wake up. The light also doubles as a bedside lamp, adding to its versatility. The automatic dimmable display is a thoughtful touch, ensuring it won't be too bright at night.

The tap snooze function is convenient for those who need a few extra minutes in the morning. It is clinically proven and recommended by healthcare professionals for establishing a healthy sleep routine, which adds credibility to its effectiveness. On the downside, the product is not water-resistant and must be used indoors, limiting its placement options. It is corded electric, which means you need a nearby power outlet and it isn’t cordless for easy mobility. Additionally, it does not have connectivity features beyond USB.

Despite these minor drawbacks, the Philips SmartSleep Wake-up Light stands out as a reliable and effective light-therapy alarm clock that caters well to its category needs, especially for those looking to enhance their wake-up routine and morning mood.

The REACHER Natural Wood Grain Sound Machine Sunrise Alarm Clock offers several benefits for anyone looking to improve their wake-up routine with light therapy. Its light intensity is adjustable, with a gradual increase from 1% to 100% over 30 minutes, which can help you wake up more naturally compared to traditional alarms.

The 26 nature-inspired sleep sounds, including white, brown, and pink noise, as well as rain and ocean waves, provide a variety of soothing options to help you fall asleep and stay asleep. The sound quality is enhanced by a high-quality 5W stereo speaker, which helps mask environmental noise effectively. The clock's dimmable LED display allows for personalized brightness settings, ensuring it won't disturb your sleep, and the eight-color nightlight can create a relaxing ambiance in your bedroom.

The controls are straightforward and do not require an app, making them accessible even in the middle of the night. The built-in battery ensures your settings are saved even after a power outage, adding convenience and reliability. Additionally, the wooden design adds a stylish touch to your bedroom decor. The REACHER Sunrise Alarm Clock is a solid choice for anyone seeking a multifunctional, aesthetically pleasing, and user-friendly wake-up light and sound machine.