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10 Best Lightest Trekking Pole 2025 in the United States

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Our Top Picks

#1

Winner

Black Diamond Distance Carbon Z Trekking and Running Poles, Pair of Foldable, Ultra Lightweight, Fixed Length Carbon Fiber Hiking Poles, Ultra Blue, 120 cm

Rating
10.0
Chosen by1,190
Weight
Material
Adjustability
Weight
These poles are incredibly lightweight, making them easy to swing and reducing arm fatigue during long hikes or trail runs.
Material
The carbon fiber construction feels rock solid and durable, standing up to tough conditions like rocks, mud, and water without bending or breaking.
Adjustability
Their compact folding design allows quick setup and effortless storage, perfect for stashing in a backpack or under a belt when not in use.
Grip
Comfortable EVA foam grips with moisture-wicking straps keep hands dry and secure over extended use.

The Black Diamond Distance Carbon Z trekking poles are designed for hikers and runners seeking ultra-lightweight gear without sacrificing quality. At just 140 grams per pole, these carbon fiber poles rank among the lightest options available, making them ideal for long-distance trekking or fast-paced hikes where every ounce matters. The fixed length of 120 cm means there’s no length adjustability, which could be a limitation if you prefer customizing pole length for different terrain or users.

The foldable Z-pole design allows quick setup and compact storage, which is convenient for travel. The grips are made from lightweight EVA foam with a moisture-wicking strap that helps keep your hands comfortable and dry during long trips. The poles use a push-button locking system that is simple and reliable, though it offers less adjustability than some twist-lock designs.

These poles do not have built-in shock absorption, so frequent hiking on hard or uneven surfaces may result in more impact on your arms compared to poles with suspension systems. They excel in weight, material quality, and portability, making them well-suited for those prioritizing lightness and compactness over adjustable length or shock absorption features.

Rating
10.0
Chosen by1,190
Weight
Material
Adjustability
Weight
These poles are incredibly lightweight, making them easy to swing and reducing arm fatigue during long hikes or trail runs.
Material
The carbon fiber construction feels rock solid and durable, standing up to tough conditions like rocks, mud, and water without bending or breaking.
Adjustability
Their compact folding design allows quick setup and effortless storage, perfect for stashing in a backpack or under a belt when not in use.
Grip
Comfortable EVA foam grips with moisture-wicking straps keep hands dry and secure over extended use.
#2

TrailBuddy Trekking Poles – Lightweight 7075 Aluminum Hiking Poles for Women, Men & Seniors – Collapsible Walking Sticks for Travel, Trails & Balance

Rating
10.0
Weight
Adjustability
Grip

Most important from
63053 reviews

Weight
Lightweight and easy to adjust, these poles have never failed or slipped, even with significant weight on them.
Adjustability
Lightweight and easy to adjust, these poles have never failed or slipped, even with significant weight on them.
Grip
The cork grip handles are comfortable and wick away moisture, enhancing long hike experiences.
Locking Mechanism
The flip-tab locking mechanisms are surprisingly sturdy and reliable, outperforming screw-to-tighten mechanisms.

The TrailBuddy Trekking Poles stand out for their lightweight design and durability, making them a solid choice for trekkers looking to minimize carrying weight without sacrificing robustness. Each pole weighs only 9.7 ounces, thanks to the aircraft-grade 7075 aluminum construction, which is both lighter and stronger than many other aluminum options.

The poles are highly adjustable, ranging from 24.5 inches when collapsed to a maximum height of 54 inches, making them suitable for both adults and kids. This adjustability is facilitated by user-friendly lever locks, which can be operated with one hand—a convenient feature for quick adjustments on the go. The cork grip handles are another highlight, offering a comfortable and secure hold that molds to the shape of your hand while wicking away moisture, which is great for long hikes.

However, the Trekking Poles do not mention any specific shock absorption features, which could be a drawback for those needing extra cushioning on rugged trails. While the product excels in many areas such as weight, material, and grip, the lack of shock absorption might deter some users looking for that specific feature.

Rating
10.0
Weight
Adjustability
Grip

Most important from
63053 reviews

Weight
Lightweight and easy to adjust, these poles have never failed or slipped, even with significant weight on them.
Adjustability
Lightweight and easy to adjust, these poles have never failed or slipped, even with significant weight on them.
Grip
The cork grip handles are comfortable and wick away moisture, enhancing long hike experiences.
Locking Mechanism
The flip-tab locking mechanisms are surprisingly sturdy and reliable, outperforming screw-to-tighten mechanisms.
#3

Cascade Mountain Tech Trekking Poles, Shaft Material: Aircraft- grade 6061 Aluminum with Adjustable Locks Expandable to 54" (Set of 2), Cork Grip, Orange, Extended Grip Material: EVA

Rating
9.1
Weight
Adjustability
Grip

Most important from
25380 reviews

Weight
The Cascade Mountain Tech Trekking Poles are stable, strong, and lightweight, making them ideal for steep and challenging hikes.
Adjustability
The trekking poles offer easy height adjustment and come with multiple types of feet for different terrains, adding versatility.
Grip
The comfortable hand grip and extended down grip provide extra comfort and maneuverability on rugged paths.
Locking Mechanism
While the locking mechanism can occasionally shift under extreme pressure, the overall performance of these poles makes them a worthy investment.
Shock Absorption
These poles significantly reduce impact on joints, proving beneficial for those with osteoarthritis or similar conditions.

The Cascade Mountain Tech Trekking Poles are a solid choice for light trekking, thanks to their lightweight design at just 10 ounces per pole. Crafted from aircraft-grade 6061 aluminum, these poles are highly durable and can withstand various conditions. The quick lock mechanism allows for easy adjustment between 26 and 54 inches, making them versatile for different heights and terrains.

The cork grip and extended EVA down grip offer comfort and reduce vibrations, which is beneficial on rugged trails. Additionally, these poles come with tungsten carbide tips, rubber mud baskets, snow baskets, and tip covers, making them adaptable for all seasons and terrains. They are easily portable with the included travel bag, which adds convenience for hikers.

However, they might not have advanced shock absorption features, which could be a drawback for those seeking extra cushioning on rough terrain. These trekking poles are well-suited for a variety of hiking activities from day hikes to long-distance treks, offering a good balance of durability, comfort, and adjustability.

Rating
9.1
Weight
Adjustability
Grip

Most important from
25380 reviews

Weight
The Cascade Mountain Tech Trekking Poles are stable, strong, and lightweight, making them ideal for steep and challenging hikes.
Adjustability
The trekking poles offer easy height adjustment and come with multiple types of feet for different terrains, adding versatility.
Grip
The comfortable hand grip and extended down grip provide extra comfort and maneuverability on rugged paths.
Locking Mechanism
While the locking mechanism can occasionally shift under extreme pressure, the overall performance of these poles makes them a worthy investment.
Shock Absorption
These poles significantly reduce impact on joints, proving beneficial for those with osteoarthritis or similar conditions.

Buying Guide for the Best Lightest Trekking Pole

Choosing the right trekking pole can significantly enhance your hiking experience by providing stability, reducing strain on your joints, and improving your balance. When looking for the lightest trekking pole, it's essential to consider several key specifications to ensure you get the best fit for your needs. Here are the main specs to focus on and how to navigate them.
WeightWeight is a crucial factor in trekking poles, especially if you're looking for the lightest option. Lighter poles reduce the amount of energy you expend, making them ideal for long hikes or treks. Trekking poles can range from ultra-light (less than 10 ounces per pair) to heavier models (over 20 ounces per pair). If you prioritize minimal weight, look for poles made from materials like carbon fiber. However, ensure that the weight reduction does not compromise the pole's durability and strength.
MaterialThe material of the trekking pole affects both its weight and durability. Common materials include aluminum and carbon fiber. Aluminum poles are generally more durable and less expensive but tend to be heavier. Carbon fiber poles are lighter and absorb shocks better, making them ideal for long-distance trekking, but they can be more expensive and less durable in rough terrain. Choose a material based on your trekking conditions and how much weight you are willing to carry.
AdjustabilityAdjustability refers to the ability to change the length of the trekking pole. Adjustable poles are versatile and can be shortened or lengthened to suit different terrains and user heights. They typically come in telescoping or folding designs. Telescoping poles are more robust and easier to adjust, while folding poles are lighter and more compact. If you need flexibility and plan to use the poles on varied terrain, adjustable poles are a good choice. For those who prioritize weight and packability, fixed-length poles might be better.
GripThe grip of the trekking pole affects comfort and usability. Common grip materials include cork, foam, and rubber. Cork grips are comfortable, absorb sweat, and conform to your hand over time, making them ideal for long hikes. Foam grips are lightweight and absorb moisture well, but they may wear out faster. Rubber grips are durable and provide a good grip in wet conditions but can be less comfortable over long periods. Choose a grip material based on your comfort preference and the conditions you expect to encounter.
Locking MechanismThe locking mechanism is what keeps the pole at your desired length. There are several types, including lever locks, twist locks, and push-button locks. Lever locks are easy to adjust and very secure, making them a popular choice. Twist locks are lighter but can be less reliable over time. Push-button locks are simple and quick to use but may not offer as much adjustability. Consider how easy the mechanism is to use and how secure it feels when locked.
Shock AbsorptionShock absorption features help reduce the impact on your joints, which is particularly useful on downhill sections. Some poles come with built-in shock absorbers, which can be turned on or off as needed. While this feature adds a bit of weight, it can significantly enhance comfort on long treks. If you have joint issues or plan to hike on very uneven terrain, shock-absorbing poles might be worth the extra weight.

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