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10 Best Lightweight Trail Running Shoes 2026 in the United States

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Our Top Picks

#1

Winner

New Balance Women's 410 V8 Trail Running Shoe, Black/HI-Pink/Phantom, 7.5

Rating
10.0
Chosen by1,293
Fit
Durability

Most important from
2144 reviews

Fit
Fits like a glove, as if made just for my feet.
Durability
Durability is moderate; replacements are needed every 18 months for heavy use, but they are worth it.

The New Balance Women's 410 V8 Trail Running Shoe has a few notable strengths and weaknesses for lightweight trail running. In terms of weight, these shoes are fairly light at 1.5 pounds, making them a good choice for those who prioritize less weight in their running gear. The cushioning is provided by midsole foam with bio-based content, which is a plus for comfort and environmental consciousness. Traction is another strong point, thanks to the AT Tread outsole suitable for both on and off-road activities. This makes it versatile for different surfaces and conditions.

The fit is enhanced by no-sew overlays, which can add comfort and reduce irritation from seams, though it's always best to try them on to ensure they fit well for your foot type. Durability appears moderate due to the polyester outer material and rubber sole, which are fairly standard but reliable materials. However, one downside is that these shoes are not water-resistant, which could be a concern for those running in wet conditions or on muddy trails.

In summary, the New Balance Women's 410 V8 Trail Running Shoe is light, comfortable, and offers good traction, but may not be the best fit for wet environments due to its lack of water resistance. They seem ideal for runners looking for a versatile shoe for various terrains, provided the weather is dry.

Rating
10.0
Chosen by1,293
Fit
Durability

Most important from
2144 reviews

Fit
Fits like a glove, as if made just for my feet.
Durability
Durability is moderate; replacements are needed every 18 months for heavy use, but they are worth it.
#2

ALTRA Men's Lone Peak 8 Trail Running Shoe Dusty Olive

Rating
8.8
Weight
Cushioning
Fit

Most important from
817 reviews

Weight
Lightweight design helps maintain speed and agility without feeling bogged down, essential for fast-paced trail runs.
Cushioning
Worth every penny, especially for those suffering from plantar fasciitis, providing a lot more comfort than other pairs.
Fit
The exceptionally wide toe box allows toes to splay naturally, enhancing balance and reducing pressure during long runs.
Durability
Offers robust support and protection, making them ideal for both rugged trails and everyday runs.

The ALTRA Men's Lone Peak 8 Trail Running Shoe is a solid choice for trail runners seeking a balance of comfort and performance. Weighing in at 10.7 oz (303 g), it is relatively lightweight, which is beneficial for long-distance runs. The shoe features a moderate cushioning with its ALTRA EGO midsole, providing a comfortable yet responsive feel for varied terrains. With a stack height of 25 mm and a zero-drop platform, it encourages a natural foot strike, which can be advantageous for runners looking for a more barefoot-like experience. The MaxTrac outsole offers good traction, making it reliable on different trail surfaces.

The synthetic outer and inner materials contribute to its durability, although users might find it less breathable compared to mesh alternatives. While it is not specifically noted for water resistance, the shoe's construction should handle light moisture and occasional wet conditions decently. However, in very wet environments, it might not keep your feet completely dry. Fit-wise, ALTRA's signature FootShape toe box allows ample room for toe splay, which enhances comfort during long runs.

Some users might need time to get used to the zero-drop design if they are transitioning from traditional running shoes. The Lone Peak 8 is particularly suited for trail runners who prioritize comfort, natural foot positioning, and good underfoot protection. It may not be the best option for those requiring high water resistance or extreme durability in rugged conditions.

Rating
8.8
Weight
Cushioning
Fit

Most important from
817 reviews

Weight
Lightweight design helps maintain speed and agility without feeling bogged down, essential for fast-paced trail runs.
Cushioning
Worth every penny, especially for those suffering from plantar fasciitis, providing a lot more comfort than other pairs.
Fit
The exceptionally wide toe box allows toes to splay naturally, enhancing balance and reducing pressure during long runs.
Durability
Offers robust support and protection, making them ideal for both rugged trails and everyday runs.
#3

New Balance Men's 410 V8 Trail Running Shoe, Black/Cayenne/Shadow Grey, 11 M

Rating
8.2
Traction

Most important from
3409 reviews

Traction
The traction holds up well for outdoor walking across all seasons, although those with wider feet may need to opt for the wide width option.

The New Balance Men's 410 V8 Trail Running Shoe offers several features that make it a good option for trail running enthusiasts. One of its significant strengths is the AT Tread outsole, which provides versatile traction suitable for both on-road and off-road terrains. This ensures a reliable grip, which is essential for trail running.

The shoe's weight is moderate at 2 pounds, which may not be the lightest option available but still offers a reasonable balance between weight and durability. The cushioning is provided by a soft BIO Foam midsole, which adds comfort for longer runs, although it may not offer the high level of cushioning found in some premium models. The fit is secure thanks to the lace-up closure, which helps keep your foot stable during runs.

Durability is addressed through the use of durable overlays and mesh, indicating that the shoe should hold up well over time. However, it's worth noting that the outer material is synthetic, which may not offer the same level of breathability as natural fibers. Additionally, the shoe does not emphasize water resistance, which might be a drawback for those who run in wet conditions. This shoe is a solid choice for trail runners looking for a balance of traction, comfort, and durability, though it may not be the best option for those needing ultra-lightweight shoes or superior water resistance.

Rating
8.2
Traction

Most important from
3409 reviews

Traction
The traction holds up well for outdoor walking across all seasons, although those with wider feet may need to opt for the wide width option.

Buying Guide for the Best Lightweight Trail Running Shoes

Choosing the right lightweight trail running shoes is crucial for a comfortable and efficient running experience. The right pair can help you navigate various terrains, provide the necessary support, and enhance your overall performance. When selecting trail running shoes, consider the following key specifications to ensure you find the best fit for your needs.
WeightWeight refers to how heavy the shoes are. This is important because lighter shoes can help you run faster and feel less fatigued over long distances. Lightweight shoes typically weigh less than 10 ounces per shoe, making them ideal for speed and agility. If you prioritize speed and have a well-developed running technique, opt for the lightest shoes available. However, if you need more support and cushioning, you might consider slightly heavier options that still fall within the lightweight category.
CushioningCushioning is the amount of padding in the shoe that absorbs impact. This is important for protecting your joints and providing comfort, especially on rough trails. Cushioning can range from minimal to maximal. Minimal cushioning offers a more natural feel and is suitable for experienced runners who prefer a closer connection to the ground. Moderate cushioning provides a balance of comfort and responsiveness, ideal for most runners. Maximal cushioning offers the most protection and is best for those who run long distances or have joint issues.
TractionTraction refers to the grip the shoe provides on various surfaces. This is crucial for maintaining stability and preventing slips on uneven or slippery trails. Shoes with aggressive lugs (deep, widely spaced treads) offer excellent traction on muddy or loose terrain. Moderate lugs are versatile and work well on a variety of surfaces, including rocky and packed trails. Shallow lugs are best for hard-packed trails and dry conditions. Choose the level of traction based on the typical terrain you run on.
FitFit is how well the shoe conforms to your foot. A proper fit is essential for comfort and preventing blisters or injuries. Trail running shoes should have a snug fit around the heel and midfoot to provide stability, with enough room in the toe box to allow for natural toe splay and swelling during long runs. Try on shoes at the end of the day when your feet are slightly swollen to ensure a good fit. Consider the shape of your foot and any specific needs, such as a wide or narrow fit.
DurabilityDurability refers to how well the shoes withstand wear and tear. This is important for ensuring your shoes last through many miles of trail running. Durable shoes are typically made with reinforced materials in high-wear areas, such as the outsole and toe cap. If you run frequently or on rugged trails, look for shoes with high durability to get the most out of your investment. For occasional runners or those on smoother trails, moderate durability may suffice.
Water ResistanceWater resistance is the shoe's ability to keep your feet dry in wet conditions. This is important for comfort and preventing blisters. Waterproof shoes are ideal for running in rainy weather or through wet terrain, but they can be less breathable. Water-resistant shoes offer some protection while maintaining better breathability. If you often run in wet conditions, opt for waterproof shoes. For dry climates or short runs, water-resistant or non-waterproof shoes may be more comfortable.

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