10 Best Lightweight Trail Running Shoes 2025 in the United States

The Salomon Men's SPEEDCROSS trail running shoes are designed with serious trail runners in mind, especially those tackling mixed and muddy terrains. One of its standout features is the aggressive Contagrip outsole with deep 5 mm lugs, which offers excellent traction on slippery, rocky, or loose surfaces—helping you maintain grip and confidence on tough trails. The shoe’s upper uses a welded, abrasion-resistant ripstop fabric combined with anti-debris mesh, which effectively keeps dirt and mud out and adds durability against rough outdoor conditions. Fit-wise, the Sensifit system paired with a Quicklace closure ensures a snug, secure feel that adapts to your foot for stability during uneven runs. The specialized heel unit supports proper foot placement and helps stabilize your stride to reduce the risk of injury.

Salomon emphasizes improved grip and stability, with the shoe offering a lightweight feel suited for trail running, balancing protection and agility. It does not prioritize extra cushioning, which might be a consideration if you prefer a softer ride on longer runs. The upper's mesh and textile materials indicate some breathability but do not fully protect against heavy rain or deep puddles. For runners seeking a durable, grippy, and stable trail shoe that performs well in muddy and varied terrains, the SPEEDCROSS excels by prioritizing traction and fit over plush cushioning or full waterproofing.

The Salomon Men’s Speedcross GTX is designed as a waterproof trail running shoe, making it a solid choice for runners who often face wet or muddy conditions. Thanks to its Gore-Tex membrane, it keeps water and wind out while still allowing your feet to breathe, which helps maintain comfort on longer runs. The shoe features a durable ripstop fabric upper that resists tears and abrasion, so it should hold up well over time on rough trails.

Traction is a strong point here with the aggressive Contagrip TA sole, which has deep lugs that provide reliable grip on soft, slippery, or uneven surfaces like mud and loose gravel. The fit is secure and precise due to the Sensifit system and Quicklace closure, which also makes it easy to put on and take off. While the shoe offers excellent cushioning to protect your feet from impact, it may be a bit heavier compared to other lightweight trail shoes because of the waterproof materials and robust sole.

These shoes are best suited for trail runners who want dependable waterproofing, strong traction, and durability without sacrificing comfort. If your trails are often wet or technical, the Speedcross GTX will serve you well, though if minimal weight is your top priority, you might want to compare with less protective but lighter options.

The ALTRA Men's Lone Peak 8 Trail Running Shoe is a solid choice for trail runners seeking a balance of comfort and performance. Weighing in at 10.7 oz (303 g), it is relatively lightweight, which is beneficial for long-distance runs. The shoe features a moderate cushioning with its ALTRA EGO midsole, providing a comfortable yet responsive feel for varied terrains. With a stack height of 25 mm and a zero-drop platform, it encourages a natural foot strike, which can be advantageous for runners looking for a more barefoot-like experience. The MaxTrac outsole offers good traction, making it reliable on different trail surfaces.

The synthetic outer and inner materials contribute to its durability, although users might find it less breathable compared to mesh alternatives. While it is not specifically noted for water resistance, the shoe's construction should handle light moisture and occasional wet conditions decently. However, in very wet environments, it might not keep your feet completely dry. Fit-wise, ALTRA's signature FootShape toe box allows ample room for toe splay, which enhances comfort during long runs.

Some users might need time to get used to the zero-drop design if they are transitioning from traditional running shoes. The Lone Peak 8 is particularly suited for trail runners who prioritize comfort, natural foot positioning, and good underfoot protection. It may not be the best option for those requiring high water resistance or extreme durability in rugged conditions.