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10 Best Machine For Glutes 2026 in the United States

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Our Top Picks

#1

Winner

Nautilus GLUTE DRIVE Plate Loaded Hip Thrust Machine

Rating
10.0
Chosen by1,229
Type of Machine
Resistance Type
Build Quality and Durability

Most important from
5 reviews

Type of Machine
The machine is simple to use and safe for training glutes.
Resistance Type
Comfortable and effective for glute workouts, though having your own plates is necessary for maximum effectiveness.
Build Quality and Durability
Heavy duty and feels solid, making it a great addition to any home gym.

The Nautilus Glute Drive is designed specifically for targeting the glutes, making it a suitable choice for anyone looking to enhance their lower body workout routine. One of its main strengths lies in its solid build quality, featuring a sturdy iron frame and alloy steel components that promise durability and longevity. With a weight limit of 360 pounds, it can accommodate a wide range of users, ensuring that it can be a reliable addition to your home gym.

When it comes to comfort and ergonomics, the machine offers a thoughtful design that allows for a natural range of motion, which can enhance your workout experience. The adjustability feature allows users to customize their settings, catering to different body types and workout preferences. However, it’s worth noting that the weight plates and storage are sold separately, which could be an added expense for those on a budget.

The footprint of 62 x 60 x 35 inches means it requires a fair amount of space, so it's best suited for larger home gyms or fitness areas. The Nautilus Glute Drive is particularly well-suited for serious fitness enthusiasts who want a dedicated machine for glute training and have the space to accommodate it. Its durability, comfort, and adjustability make it a solid choice, but the additional cost of weights and the need for ample space might be drawbacks for some users.

Rating
10.0
Chosen by1,229
Type of Machine
Resistance Type
Build Quality and Durability

Most important from
5 reviews

Type of Machine
The machine is simple to use and safe for training glutes.
Resistance Type
Comfortable and effective for glute workouts, though having your own plates is necessary for maximum effectiveness.
Build Quality and Durability
Heavy duty and feels solid, making it a great addition to any home gym.
#2

Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077S

Rating
8.8
Adjustability
Footprint and Size
Build Quality and Durability

Most important from
44027 reviews

Adjustability
Adjustable resistance bands allow for a customized workout, catering to different fitness levels.
Footprint and Size
The exerciser is compact and extremely quiet, making it perfect for use in any room without disturbing others.
Build Quality and Durability
Despite its affordability, the machine is of good quality and provides a satisfactory workout.
Comfort and Ergonomics
It offers a smooth and stable exercise experience without being squeaky or noisy.

The Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser is designed to help you achieve a strong lower body by targeting your glutes, quads, and hamstrings. The machine's primary strength lies in its ability to support a full-range squat while minimizing joint impact, thanks to its design that reduces stress on the knees. This makes it suitable for users who may have joint issues or are new to squatting exercises. The adjustable resistance through three elastic bands allows you to customize the workout intensity according to your fitness level, making it versatile for beginners and more advanced users alike.

The LCD monitor is a useful addition, tracking key metrics like calories, time, and count, helping you monitor your progress effectively. The machine is also compact, with a small footprint of 19.3 x 45.3 x 50 inches, and is foldable for easy storage, making it a practical choice for home use. However, the maximum weight recommendation is 220 pounds, which might limit its use for heavier individuals. While the adjustable resistance bands offer some variety, they may not provide the same level of resistance and progression as traditional weight-based machines.

The build quality, with an alloy steel frame, ensures durability, though it may not feel as robust as commercial-grade equipment. The self-leveling pedals and stability end caps contribute to a smooth and stable workout, enhancing user comfort. The machine's straightforward assembly and battery-powered LCD display add to its convenience. In summary, the Sunny Health & Fitness Smart Upright Row-N-Ride is a good fit for those looking for an affordable, space-saving, and low-impact solution to tone their glutes and lower body at home.

Rating
8.8
Adjustability
Footprint and Size
Build Quality and Durability

Most important from
44027 reviews

Adjustability
Adjustable resistance bands allow for a customized workout, catering to different fitness levels.
Footprint and Size
The exerciser is compact and extremely quiet, making it perfect for use in any room without disturbing others.
Build Quality and Durability
Despite its affordability, the machine is of good quality and provides a satisfactory workout.
Comfort and Ergonomics
It offers a smooth and stable exercise experience without being squeaky or noisy.
#3

Body-Solid Leverage Squat/Calf Machine

Rating
8.5
Build Quality and Durability
Comfort and Ergonomics
Adjustability

Most important from
138 reviews

Build Quality and Durability
The machine features smooth, solid construction that feels perfect for leg and calf workouts without causing strain on the back.
Comfort and Ergonomics
The unique rounded calf raise block enhances comfort and allows a better stretch during calf exercises compared to flat designs.
Adjustability
The adjustable safety features allow for controlled, deep squats that effectively target and build glute and quad muscles.
Additional Features
This machine is a rugged, reliable option for home gyms seeking a no-frills, focused solution for glutes and calves.

The Body-Solid Leverage Squat/Calf Machine is designed to target glutes and calves with a sturdy, heavy-duty frame made from strong steel. It’s built to last, thanks to its thick steel construction and solid welds, which means it can handle regular use without wobbling or breaking down. The machine offers a unique calf raise block that is round instead of square, reducing discomfort and allowing for a better stretch during calf exercises. Comfort is also a focus here, with thick, contoured shoulder and back pads that fit comfortably during squats.

While it doesn’t have complex adjustability options, the fixed handle and spring-loaded lockouts make it safe and straightforward to use. The machine is fairly large (about 62 inches deep and 43 inches wide), so you’ll need enough space in your workout area. It supports up to 170 pounds of resistance, which is suitable for most home users but might feel limiting for more advanced lifters.

If you want a solid, no-frills machine specifically for building glutes and calves, this is a reliable choice. However, for those seeking more adjustable resistance or a compact design, exploring other options may be beneficial.

Rating
8.5
Build Quality and Durability
Comfort and Ergonomics
Adjustability

Most important from
138 reviews

Build Quality and Durability
The machine features smooth, solid construction that feels perfect for leg and calf workouts without causing strain on the back.
Comfort and Ergonomics
The unique rounded calf raise block enhances comfort and allows a better stretch during calf exercises compared to flat designs.
Adjustability
The adjustable safety features allow for controlled, deep squats that effectively target and build glute and quad muscles.
Additional Features
This machine is a rugged, reliable option for home gyms seeking a no-frills, focused solution for glutes and calves.

Buying Guide for the Best Machine For Glutes

When it comes to picking the right machine for glutes, it's important to consider your fitness goals, the space you have available, and the type of workouts you enjoy. Glute machines can help you target and strengthen your gluteal muscles effectively, but choosing the right one can make a big difference in your workout experience and results. Here are some key specifications to consider when selecting a glute machine.
Type of MachineThere are various types of glute machines, including cable machines, hip thrust machines, glute bridges, and leg press machines. Each type targets the glutes differently. Cable machines offer versatility and can be used for multiple exercises, while hip thrust machines are specifically designed for glute activation. Glute bridges and leg press machines also provide effective glute workouts. Choose a type based on your preferred exercises and the specific glute muscles you want to target.
AdjustabilityAdjustability refers to how easily you can modify the machine to fit your body size and workout needs. This is important because a machine that can be adjusted to your height and strength level will provide a more comfortable and effective workout. Look for machines with adjustable seats, backrests, and resistance levels. If you are taller or shorter than average, make sure the machine can accommodate your height.
Resistance TypeThe type of resistance a machine offers can affect your workout. Common types include weight stacks, resistance bands, and hydraulic resistance. Weight stacks allow for precise adjustments and are often found in gym-quality machines. Resistance bands provide a more portable option and can be adjusted by changing the band tension. Hydraulic resistance offers smooth and consistent resistance throughout the movement. Choose the resistance type that aligns with your workout preferences and goals.
Footprint and SizeThe footprint and size of the machine are important considerations, especially if you have limited space. Measure the area where you plan to place the machine and compare it to the dimensions of the machine. Some machines are compact and foldable, making them ideal for small spaces, while others are larger and more stable, suitable for dedicated home gyms. Ensure the machine fits comfortably in your space without obstructing movement.
Build Quality and DurabilityBuild quality and durability are crucial for ensuring the machine lasts and provides a safe workout. Look for machines made from high-quality materials like steel frames and heavy-duty components. Check user reviews and ratings to gauge the machine's durability and performance over time. A well-built machine will withstand regular use and provide a stable and secure workout experience.
Comfort and ErgonomicsComfort and ergonomics are important for maintaining proper form and preventing injury. Look for machines with padded seats, backrests, and handles. Ergonomically designed machines will support your body and reduce strain on your joints. Test the machine if possible to ensure it feels comfortable and supports your body correctly during exercises.
Additional FeaturesSome glute machines come with additional features like digital displays, workout programs, and storage options. Digital displays can track your workout progress, including time, reps, and calories burned. Built-in workout programs can provide guidance and variety in your workouts. Storage options like weight plate holders can help keep your workout area organized. Consider which additional features are important to you and will enhance your workout experience.

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