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10 Best Machine For Glutes 2025 in the United States

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Our Top Picks

#1

Winner

GMWD Hip Thrust Machine, 800 lbs Plate-Loaded Glute Bridge Machine with Weight Holder, Heavy Duty Butt Exercise Equipment for Glute Muscles Building and Butt Shaping, Adjustable Footboard, Red

Rating
10.0
Chosen by1,192
Footprint and Size
Build Quality and Durability
Comfort and Ergonomics

Most important from
91 reviews

Footprint and Size
Despite its large footprint, the machine is sturdy and versatile, even allowing the footplate to be used as a slant board for exercises like dumbbell squats.
Build Quality and Durability
The GMWD Hip Thrust Machine is sturdy and well-designed, providing excellent value for money.
Comfort and Ergonomics
The back pad is comfortable, helping maintain proper form during workouts.
Additional Features
Setup is fairly simple, with clear instructions and video support making it possible to assemble alone in about two hours.

The GMWD Hip Thrust Machine is designed for those serious about building glute muscles and improving lower body strength. Its main highlight is the ability to load up to 800 pounds, making it suitable for both beginners and advanced users. The machine features a padded backrest which provides comfort and supports the full length of your spine, which can be challenging to achieve with free weights. Its adjustable footboard offers three different positions, allowing users to customize their workout based on height and preference. This feature is beneficial for targeting the glutes from various angles and making the exercises more effective.

The machine also includes a safety limiter with grip handles that help control the movement and ensure safe workouts, which is especially important when lifting heavy weights. Built from 14 gauge alloy steel with a sturdy frame and smooth welding, it promises durability and can handle intense use. The footprint of the machine is quite large (71” x 30.98” x 22”), so users need to ensure they have enough space. Additionally, the hydraulic resistance mechanism may require periodic maintenance compared to simpler resistance types.

This machine is heavy, weighing about 192 pounds, which could make it challenging to move around if needed. The GMWD Hip Thrust Machine is a solid choice for home users or small gyms aiming for a focused glute workout.

Rating
10.0
Chosen by1,192
Footprint and Size
Build Quality and Durability
Comfort and Ergonomics

Most important from
91 reviews

Footprint and Size
Despite its large footprint, the machine is sturdy and versatile, even allowing the footplate to be used as a slant board for exercises like dumbbell squats.
Build Quality and Durability
The GMWD Hip Thrust Machine is sturdy and well-designed, providing excellent value for money.
Comfort and Ergonomics
The back pad is comfortable, helping maintain proper form during workouts.
Additional Features
Setup is fairly simple, with clear instructions and video support making it possible to assemble alone in about two hours.
#2

Body-Solid Leg Press Machine, 210-Pound Stack Home Gym, Lower Body Workout, Leg Lift and Raise, Great for Home Gym and Fitness Enthusiasts

Rating
9.1
Build Quality and Durability
Additional Features

Most important from
19 reviews

Build Quality and Durability
Despite the confusing assembly instructions, the overall build quality is very sturdy and durable.
Additional Features
The machine does exactly what it is designed for, making it a reliable addition to any home gym.

The Body-Solid Leg Press Machine is a versatile piece of home gym equipment that caters to lower body workouts, especially targeting the glutes. Its design includes calf raise and thigh press functions, making it suitable for comprehensive lower body training. The machine's adjustability is a significant advantage, featuring adjustable height and footplate settings that can accommodate various fitness levels and workout intensities.

Users can customize their workouts with the adjustable weight stack and numerous height settings, which adds to its versatility and user-friendliness. Build quality is top-notch with a robust frame made from 16-gauge steel tubing, ensuring durability and stability during intense workouts. The padded backrest and adjustable seat enhance comfort and ergonomics, making it easier to maintain proper form during exercises.

However, the machine's large footprint (63”D x 55”W x 70”H) might be a drawback for those with limited space in their home gym. Additionally, the product's assembly may be challenging due to its heavy weight and complex structure. The machine's weight stack maxes out at 210 pounds, which might not be sufficient for advanced users looking for higher resistance levels. Despite these few limitations, the Body-Solid Leg Press Machine is a solid choice for fitness enthusiasts who want a durable, adjustable, and comfortable machine to enhance their lower body workouts.

Rating
9.1
Build Quality and Durability
Additional Features

Most important from
19 reviews

Build Quality and Durability
Despite the confusing assembly instructions, the overall build quality is very sturdy and durable.
Additional Features
The machine does exactly what it is designed for, making it a reliable addition to any home gym.
#3

Nautilus GLUTE DRIVE Plate Loaded Hip Thrust Machine

Rating
9.1
Type of Machine
Resistance Type
Build Quality and Durability

Most important from
5 reviews

Type of Machine
The machine is simple to use and safe for training glutes.
Resistance Type
Comfortable and effective for glute workouts, though having your own plates is necessary for maximum effectiveness.
Build Quality and Durability
Heavy duty and feels solid, making it a great addition to any home gym.

The Nautilus Glute Drive is designed specifically for targeting the glutes, making it a suitable choice for anyone looking to enhance their lower body workout routine. One of its main strengths lies in its solid build quality, featuring a sturdy iron frame and alloy steel components that promise durability and longevity. With a weight limit of 360 pounds, it can accommodate a wide range of users, ensuring that it can be a reliable addition to your home gym.

When it comes to comfort and ergonomics, the machine offers a thoughtful design that allows for a natural range of motion, which can enhance your workout experience. The adjustability feature allows users to customize their settings, catering to different body types and workout preferences. However, it’s worth noting that the weight plates and storage are sold separately, which could be an added expense for those on a budget.

The footprint of 62 x 60 x 35 inches means it requires a fair amount of space, so it's best suited for larger home gyms or fitness areas. The Nautilus Glute Drive is particularly well-suited for serious fitness enthusiasts who want a dedicated machine for glute training and have the space to accommodate it. Its durability, comfort, and adjustability make it a solid choice, but the additional cost of weights and the need for ample space might be drawbacks for some users.

Rating
9.1
Type of Machine
Resistance Type
Build Quality and Durability

Most important from
5 reviews

Type of Machine
The machine is simple to use and safe for training glutes.
Resistance Type
Comfortable and effective for glute workouts, though having your own plates is necessary for maximum effectiveness.
Build Quality and Durability
Heavy duty and feels solid, making it a great addition to any home gym.

Buying Guide for the Best Machine For Glutes

When it comes to picking the right machine for glutes, it's important to consider your fitness goals, the space you have available, and the type of workouts you enjoy. Glute machines can help you target and strengthen your gluteal muscles effectively, but choosing the right one can make a big difference in your workout experience and results. Here are some key specifications to consider when selecting a glute machine.
Type of MachineThere are various types of glute machines, including cable machines, hip thrust machines, glute bridges, and leg press machines. Each type targets the glutes differently. Cable machines offer versatility and can be used for multiple exercises, while hip thrust machines are specifically designed for glute activation. Glute bridges and leg press machines also provide effective glute workouts. Choose a type based on your preferred exercises and the specific glute muscles you want to target.
AdjustabilityAdjustability refers to how easily you can modify the machine to fit your body size and workout needs. This is important because a machine that can be adjusted to your height and strength level will provide a more comfortable and effective workout. Look for machines with adjustable seats, backrests, and resistance levels. If you are taller or shorter than average, make sure the machine can accommodate your height.
Resistance TypeThe type of resistance a machine offers can affect your workout. Common types include weight stacks, resistance bands, and hydraulic resistance. Weight stacks allow for precise adjustments and are often found in gym-quality machines. Resistance bands provide a more portable option and can be adjusted by changing the band tension. Hydraulic resistance offers smooth and consistent resistance throughout the movement. Choose the resistance type that aligns with your workout preferences and goals.
Footprint and SizeThe footprint and size of the machine are important considerations, especially if you have limited space. Measure the area where you plan to place the machine and compare it to the dimensions of the machine. Some machines are compact and foldable, making them ideal for small spaces, while others are larger and more stable, suitable for dedicated home gyms. Ensure the machine fits comfortably in your space without obstructing movement.
Build Quality and DurabilityBuild quality and durability are crucial for ensuring the machine lasts and provides a safe workout. Look for machines made from high-quality materials like steel frames and heavy-duty components. Check user reviews and ratings to gauge the machine's durability and performance over time. A well-built machine will withstand regular use and provide a stable and secure workout experience.
Comfort and ErgonomicsComfort and ergonomics are important for maintaining proper form and preventing injury. Look for machines with padded seats, backrests, and handles. Ergonomically designed machines will support your body and reduce strain on your joints. Test the machine if possible to ensure it feels comfortable and supports your body correctly during exercises.
Additional FeaturesSome glute machines come with additional features like digital displays, workout programs, and storage options. Digital displays can track your workout progress, including time, reps, and calories burned. Built-in workout programs can provide guidance and variety in your workouts. Storage options like weight plate holders can help keep your workout area organized. Consider which additional features are important to you and will enhance your workout experience.

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