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10 Best Machine For Glutes 2025 in the United States

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Our Top Picks

#1

Winner

Nautilus GLUTE DRIVE Plate Loaded Hip Thrust Machine

Rating
10.0
Chosen by1,237
Type of Machine
Resistance Type
Build Quality and Durability

Most important from
5 reviews

Type of Machine
The machine is simple to use and safe for training glutes.
Resistance Type
Comfortable and effective for glute workouts, though having your own plates is necessary for maximum effectiveness.
Build Quality and Durability
Heavy duty and feels solid, making it a great addition to any home gym.

The Nautilus Glute Drive is designed specifically for targeting the glutes, making it a suitable choice for anyone looking to enhance their lower body workout routine. One of its main strengths lies in its solid build quality, featuring a sturdy iron frame and alloy steel components that promise durability and longevity. With a weight limit of 360 pounds, it can accommodate a wide range of users, ensuring that it can be a reliable addition to your home gym.

When it comes to comfort and ergonomics, the machine offers a thoughtful design that allows for a natural range of motion, which can enhance your workout experience. The adjustability feature allows users to customize their settings, catering to different body types and workout preferences. However, it’s worth noting that the weight plates and storage are sold separately, which could be an added expense for those on a budget.

The footprint of 62 x 60 x 35 inches means it requires a fair amount of space, so it's best suited for larger home gyms or fitness areas. The Nautilus Glute Drive is particularly well-suited for serious fitness enthusiasts who want a dedicated machine for glute training and have the space to accommodate it. Its durability, comfort, and adjustability make it a solid choice, but the additional cost of weights and the need for ample space might be drawbacks for some users.

Rating
10.0
Chosen by1,237
Type of Machine
Resistance Type
Build Quality and Durability

Most important from
5 reviews

Type of Machine
The machine is simple to use and safe for training glutes.
Resistance Type
Comfortable and effective for glute workouts, though having your own plates is necessary for maximum effectiveness.
Build Quality and Durability
Heavy duty and feels solid, making it a great addition to any home gym.
#2

BowFlex PR1000 Home Gym

Rating
9.1
Type of Machine
Resistance Type
Footprint and Size

Most important from
7789 reviews

Type of Machine
The machine is well-suited for everyday fitness enthusiasts, providing effective workouts without needing to switch cables between exercises.
Resistance Type
While the 200-pound resistance is adequate for most, more advanced users might need additional resistance bands for intense training.
Footprint and Size
The machine's compact size makes it ideal for home use, fitting comfortably in a 4 x 6 space with an 8-foot ceiling.
Build Quality and Durability
Despite not being as effective as free weights for building mass, the BowFlex PR1000 offers a versatile and durable home workout solution.
Additional Features
Assembly is straightforward, with clear instructions making it easy to put together.

The BowFlex PR1000 Home Gym is a versatile workout machine that offers a wide range of exercises, including over 25 for the entire body. Its Power Rod resistance system provides up to 200 pounds of resistance, which is suitable for moderate strength training but may not challenge advanced users looking for higher resistance levels. The machine's multiple cable pulley positions allow for various angles of resistance, which can enhance the effectiveness of glute exercises and other workouts. Additionally, the bench converts into a rolling seat for aerobic rowing, adding a cardiovascular component to your routine.

However, its large size (84"D x 38"W x 82"H) means it requires significant space, making it less ideal for smaller home gyms. The BowFlex PR1000 is well-built and durable, with a sturdy frame and a warranty that covers 5 years for power rods, 60 days for parts, and 1 year for the frame. Comfort and ergonomics are also addressed, with adjustments available for the bench. The integrated device holder adds convenience for users who want to follow workout apps or videos.

The machine is a solid choice for those seeking a comprehensive home gym, though its 200-pound resistance cap might limit its utility for more advanced strength training. It is best suited for beginners to intermediate users looking for a versatile and durable home gym setup.

Rating
9.1
Type of Machine
Resistance Type
Footprint and Size

Most important from
7789 reviews

Type of Machine
The machine is well-suited for everyday fitness enthusiasts, providing effective workouts without needing to switch cables between exercises.
Resistance Type
While the 200-pound resistance is adequate for most, more advanced users might need additional resistance bands for intense training.
Footprint and Size
The machine's compact size makes it ideal for home use, fitting comfortably in a 4 x 6 space with an 8-foot ceiling.
Build Quality and Durability
Despite not being as effective as free weights for building mass, the BowFlex PR1000 offers a versatile and durable home workout solution.
Additional Features
Assembly is straightforward, with clear instructions making it easy to put together.
#3

GMWD Leg Press Hack Squat Machine Combo, Leg Press Machine with Linear Bearing, Lower Body with Weight Storage for Quads, Hamstring, Glutes, Home Gym Exercise Equipment

Rating
8.8
Type of Machine
Adjustability
Footprint and Size

Most important from
334 reviews

Type of Machine
The machine is perfect for home gyms, offering a fantastic blend of home and light-commercial grade quality.
Adjustability
Quickly adjustable for transitioning between hack squats and leg presses, making workouts efficient.
Footprint and Size
The footprint works well in tight spaces, and additional storage for weight plates is a plus.
Build Quality and Durability
The machine operates smoothly and is stable, even with heavy weights.
Comfort and Ergonomics
Padding could be better, but it's functional and doesn't hinder the workout experience.
Additional Features
The included weight holder for plates is a convenient feature, keeping the workout space organized.

The GMWD Leg Press Hack Squat Machine Combo is a solid choice for anyone looking to enhance their lower body workouts at home. This machine excels in its dual functionality, allowing users to perform both leg press and hack squat exercises, targeting quads, hamstrings, glutes, and calves effectively. One notable strength is its linear bearing structure, which provides smoother and more stable movement compared to traditional rolling bearings. This feature is particularly important for those who want to focus on heavy lifting without compromising form or safety. The adjustable height settings and three lockout positions ensure that users of different heights can work out comfortably and securely.

However, the machine does come with some drawbacks. With a footprint of 84" x 38" and a hefty weight of 385 pounds, it requires a good amount of space and might be cumbersome for users with limited home gym space. Additionally, while the build quality is generally robust, some users have reported that the assembly can be a bit challenging and may require extra time or tools to set up properly.

Comfort-wise, the thick cushioning and premium materials offer great support, helping to reduce strain during workouts. Yet, it’s worth noting that a machine of this size may not be suitable for everyone, especially those who prefer more compact equipment or lighter resistance options.

Rating
8.8
Type of Machine
Adjustability
Footprint and Size

Most important from
334 reviews

Type of Machine
The machine is perfect for home gyms, offering a fantastic blend of home and light-commercial grade quality.
Adjustability
Quickly adjustable for transitioning between hack squats and leg presses, making workouts efficient.
Footprint and Size
The footprint works well in tight spaces, and additional storage for weight plates is a plus.
Build Quality and Durability
The machine operates smoothly and is stable, even with heavy weights.
Comfort and Ergonomics
Padding could be better, but it's functional and doesn't hinder the workout experience.
Additional Features
The included weight holder for plates is a convenient feature, keeping the workout space organized.

Buying Guide for the Best Machine For Glutes

When it comes to picking the right machine for glutes, it's important to consider your fitness goals, the space you have available, and the type of workouts you enjoy. Glute machines can help you target and strengthen your gluteal muscles effectively, but choosing the right one can make a big difference in your workout experience and results. Here are some key specifications to consider when selecting a glute machine.
Type of MachineThere are various types of glute machines, including cable machines, hip thrust machines, glute bridges, and leg press machines. Each type targets the glutes differently. Cable machines offer versatility and can be used for multiple exercises, while hip thrust machines are specifically designed for glute activation. Glute bridges and leg press machines also provide effective glute workouts. Choose a type based on your preferred exercises and the specific glute muscles you want to target.
AdjustabilityAdjustability refers to how easily you can modify the machine to fit your body size and workout needs. This is important because a machine that can be adjusted to your height and strength level will provide a more comfortable and effective workout. Look for machines with adjustable seats, backrests, and resistance levels. If you are taller or shorter than average, make sure the machine can accommodate your height.
Resistance TypeThe type of resistance a machine offers can affect your workout. Common types include weight stacks, resistance bands, and hydraulic resistance. Weight stacks allow for precise adjustments and are often found in gym-quality machines. Resistance bands provide a more portable option and can be adjusted by changing the band tension. Hydraulic resistance offers smooth and consistent resistance throughout the movement. Choose the resistance type that aligns with your workout preferences and goals.
Footprint and SizeThe footprint and size of the machine are important considerations, especially if you have limited space. Measure the area where you plan to place the machine and compare it to the dimensions of the machine. Some machines are compact and foldable, making them ideal for small spaces, while others are larger and more stable, suitable for dedicated home gyms. Ensure the machine fits comfortably in your space without obstructing movement.
Build Quality and DurabilityBuild quality and durability are crucial for ensuring the machine lasts and provides a safe workout. Look for machines made from high-quality materials like steel frames and heavy-duty components. Check user reviews and ratings to gauge the machine's durability and performance over time. A well-built machine will withstand regular use and provide a stable and secure workout experience.
Comfort and ErgonomicsComfort and ergonomics are important for maintaining proper form and preventing injury. Look for machines with padded seats, backrests, and handles. Ergonomically designed machines will support your body and reduce strain on your joints. Test the machine if possible to ensure it feels comfortable and supports your body correctly during exercises.
Additional FeaturesSome glute machines come with additional features like digital displays, workout programs, and storage options. Digital displays can track your workout progress, including time, reps, and calories burned. Built-in workout programs can provide guidance and variety in your workouts. Storage options like weight plate holders can help keep your workout area organized. Consider which additional features are important to you and will enhance your workout experience.

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