10 Best Machine For Glutes 2025 in the United States

The Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser is designed to help you achieve a strong lower body by targeting your glutes, quads, and hamstrings. The machine's primary strength lies in its ability to support a full-range squat while minimizing joint impact, thanks to its design that reduces stress on the knees. This makes it suitable for users who may have joint issues or are new to squatting exercises. The adjustable resistance through three elastic bands allows you to customize the workout intensity according to your fitness level, making it versatile for beginners and more advanced users alike.

The LCD monitor is a useful addition, tracking key metrics like calories, time, and count, helping you monitor your progress effectively. The machine is also compact, with a small footprint of 19.3 x 45.3 x 50 inches, and is foldable for easy storage, making it a practical choice for home use. However, the maximum weight recommendation is 220 pounds, which might limit its use for heavier individuals. While the adjustable resistance bands offer some variety, they may not provide the same level of resistance and progression as traditional weight-based machines.

The build quality, with an alloy steel frame, ensures durability, though it may not feel as robust as commercial-grade equipment. The self-leveling pedals and stability end caps contribute to a smooth and stable workout, enhancing user comfort. The machine's straightforward assembly and battery-powered LCD display add to its convenience. In summary, the Sunny Health & Fitness Smart Upright Row-N-Ride is a good fit for those looking for an affordable, space-saving, and low-impact solution to tone their glutes and lower body at home.

The Lifepro Roman Chair Hyperextension Bench is a versatile piece of exercise equipment designed for home gyms, offering more than 20 different exercises aimed at strengthening the glutes, hamstrings, lower back, and other muscle groups.

Among its strengths, this machine is notable for its adjustability, allowing users to customize their workouts, and its sturdy build quality thanks to a heavy-duty alloy steel frame and durable cushions. The machine supports a weight limit of 330 pounds, ensuring it can accommodate a wide range of users. Comfort and ergonomics are also well considered, with its design aimed at reducing and preventing lower back pain while improving posture through back extensions.

Additionally, the bench is foldable, which makes it convenient for storage and travel, a notable advantage for users with limited space at home. However, it might have a larger footprint compared to other equipment, with dimensions of 40.16 x 16.53 x 27.95 inches, which could be a consideration for those with very limited space. Also, while it is multipurpose, it may require additional equipment like dumbbells for certain exercises, which is something to keep in mind. Priced reasonably within its category, and backed by a lifetime warranty, this product suits fitness enthusiasts looking for a durable, multifunctional machine for glute and full-body workouts at home.

The GMWD Hip Thrust Machine is designed for those serious about building glute muscles and improving lower body strength. Its main highlight is the ability to load up to 800 pounds, making it suitable for both beginners and advanced users. The machine features a padded backrest which provides comfort and supports the full length of your spine, which can be challenging to achieve with free weights. Its adjustable footboard offers three different positions, allowing users to customize their workout based on height and preference. This feature is beneficial for targeting the glutes from various angles and making the exercises more effective.

The machine also includes a safety limiter with grip handles that help control the movement and ensure safe workouts, which is especially important when lifting heavy weights. Built from 14 gauge alloy steel with a sturdy frame and smooth welding, it promises durability and can handle intense use. The footprint of the machine is quite large (71” x 30.98” x 22”), so users need to ensure they have enough space. Additionally, the hydraulic resistance mechanism may require periodic maintenance compared to simpler resistance types.

This machine is heavy, weighing about 192 pounds, which could make it challenging to move around if needed. The GMWD Hip Thrust Machine is a solid choice for home users or small gyms aiming for a focused glute workout.