10 Best Magnesium Kids 2025 in the United States

The DR. MORITZ Sugar-Free Calm Magnesium Gummies are designed for both kids and adults, making them a versatile option for families looking to enhance their magnesium intake. One of the standout features is the sugar-free formula, which is a significant plus for health-conscious parents. These gummies are made with non-GMO ingredients and are vegetarian, ensuring that they align with many dietary preferences. The raspberry flavor is reported to be enjoyable, making it easier for children to take their supplements without fuss.

In terms of effectiveness, these gummies aim to support healthy sleep and mood, which can be particularly beneficial for children who may struggle with relaxation at bedtime. The inclusion of magnesium citrate is noted for its potential to aid in calming the mind and body, which many families may find valuable.

There are a few considerations to keep in mind. While the gummies are tasty and sugar-free, some parents may still be cautious about gummy supplements due to the potential for overconsumption, especially with kids who may see them as candy. Additionally, the potency may not meet the needs of all families, as some children might require a higher dosage to experience the desired benefits. Another factor to consider is the brand's reputation. While DR. MORITZ appears to be gaining traction in the health supplement market, it may not be as well-known as some other brands, which could lead some users to question the quality or reliability of the product. The fact that it is manufactured in China may also raise concerns for parents who prioritize domestic production.

MaryRuth Organics Kids Magnesium Citrate Gummies are a delightful option for parents looking to support their children's magnesium intake. These gummies are formulated especially for children aged two and over, making them a suitable choice for kids who may struggle with swallowing pills. The hibiscus flavor is naturally appealing, and the gummies are easy to chew, which is a big plus for younger children.

One of the strengths of this product is its vegan formula, which is not only agar-based but also free from common allergens such as dairy, gluten, and soy. This makes it a versatile option for families with dietary restrictions. With 50 mg of magnesium per gummy, these supplements can aid in muscle function, bone health, and calcium absorption, which are crucial aspects of children's growth.

The gummies are sugar-free, though they contain sweeteners like organic stevia and erythritol, which may not be to everyone's taste. Additionally, the recommended dosage is just one gummy per day, which means that a bottle of 60 gummies is designed for a two-month supply—ideal for some, but might require careful planning for others. The brand, MaryRuth Organics, enjoys a good reputation for quality and transparency, evidenced by their B Corp Certification and adherence to GMP guidelines. It's always a good idea for parents to consult with a healthcare professional before introducing any new supplement to their children's diets to ensure it aligns with their specific health needs.

JoySpring Magnesium Citrate Liquid for Kids is designed to help children and adults achieve a sense of calm and relaxation. It uses magnesium citrate, a form that's known for its high absorption rate, which is advantageous over other forms like gummies that might not absorb as well. The supplement is liquid, making it easy to administer and adjust dosages as necessary. Specifically, it's beneficial for kids aged 2-8, with one dropper per serving, and each bottle provides 30 servings.

The grape flavor is kid-friendly, and the absence of sugar and gluten makes it suitable for children with dietary restrictions or sensitive tummies. Additionally, the inclusion of chamomile and passion flower brings added benefits for digestion and agitation relief. JoySpring positions itself as a trusted brand, and their product is vegan and natural, which appeals to health-conscious parents.

At only 1 fluid ounce per bottle, frequent purchases may be needed for long-term use, which could be less economical in the long run. The small bottle size might be a drawback for some parents given the potential need for regular reordering.