10 Best Manual Treadmills 2025 in the United States

The Peloton Cross Training Tread is a versatile treadmill designed for a variety of workouts beyond just running, including strength and yoga, thanks to its large 21.5” HD touchscreen that swivels 360°, providing many training options and immersive experiences. It offers both manual and automatic incline settings, adding flexibility for walking, running, or hiking simulations. The running belt is 59 inches long and 33 inches wide, providing ample space for most users, and the treadmill supports a maximum weight of 300 pounds, accommodating a wide range of adults.

This treadmill features a sturdy carbon steel frame, weighing 258 pounds, which ensures good stability during workouts. Its heavy weight and large footprint (68" long by 33" wide) make it less portable and typically require two people for assembly and moving. The maximum speed of 12.5 mph is sufficient for running or walking exercises. Although it has a compact design compared to some larger models, it remains substantial and may not be ideal for very small spaces or frequent transport. The auto incline feature enhances workout variety, but the product does not specify manual incline levels in detail, which may be relevant for users seeking more manual control.

A Peloton All-Access Membership is necessary to fully utilize the interactive features and workout content, which involves an additional monthly cost. For those seeking a treadmill with engaging digital workouts and solid build quality for home cardio, this model is well suited. However, if portability or a purely manual treadmill without extra technology is a priority, simpler options might be preferable.

This Sunny Health & Fitness manual treadmill is designed for serious home users who want a durable, heavy-duty machine that mimics natural running outdoors. Its curved belt encourages running on the balls of your feet, which can help improve your form and increase calorie burn compared to flat treadmills. The running surface is quite spacious at 61 by 17.7 inches with a non-slip texture, offering enough room for comfortable movement and safety during workouts. It supports a high weight capacity of up to 375 pounds, making it suitable for a wide range of users. The build is solid, using alloy steel and a belt reinforced with metal and rubber, which adds to the treadmill’s stability and long-term durability.

You’ll find helpful features like shock absorption to reduce joint impact, adjustable handlebars to fit different postures, and a clear LCD monitor that tracks time, calories, speed, and distance. Portability is decent for a manual treadmill this size, thanks to built-in transport wheels, although at 280 pounds, it’s still quite heavy to move around frequently. One minor drawback is that it offers only one incline level (curved), so if you want varied inclines for different workout intensities, this model may feel limited. Assembly is required, and the machine is relatively large, so make sure you have enough space.

This treadmill is well suited for those focused on endurance training and natural running mechanics, especially if you prioritize joint-friendly workouts and robust construction over motorized convenience.

The Assault Fitness Runner Pro is a standout option in the manual treadmill category, particularly for those focused on high-intensity interval training (HIIT), cardio, and endurance workouts. One of its strongest features is that it's athlete-powered, which means it requires no electricity, allowing you to train virtually anywhere. This appeals to fitness enthusiasts who prefer a workout that demands maximum effort, resulting in higher calorie burn compared to traditional motorized treadmills. The built-in wireless connectivity via Bluetooth or ANT+ enables easy tracking and integration with fitness apps, adding a modern touch to your workout experience.

Portability is another plus, thanks to its built-in wheels, making it easier to move around. The assembly process is straightforward, and the treadmill requires minimal maintenance, which is a relief for users who might not want to deal with complex setups or upkeep.

The AssaultRunner Pro does have some considerations. Weighing 280 pounds, it’s quite heavy, which may be an issue for those with limited space or who need to maneuver it frequently. Additionally, while it boasts a maximum speed of 20 miles per hour, not all users may need that kind of intensity, which could be overwhelming for beginners. The sturdy alloy steel construction is great for stability but also adds to the weight, making it less ideal for users who prioritize ultra-lightweight fitness equipment. This treadmill is perfect for dedicated adults looking for an intense workout tool, though its weight and advanced features may be better suited for more experienced users rather than complete beginners.