10 Best Manual Treadmills 2025 in the United States

The Assault Fitness Runner Pro is a standout option in the manual treadmill category, particularly for those focused on high-intensity interval training (HIIT), cardio, and endurance workouts. One of its strongest features is that it's athlete-powered, which means it requires no electricity, allowing you to train virtually anywhere. This appeals to fitness enthusiasts who prefer a workout that demands maximum effort, resulting in higher calorie burn compared to traditional motorized treadmills. The built-in wireless connectivity via Bluetooth or ANT+ enables easy tracking and integration with fitness apps, adding a modern touch to your workout experience.

Portability is another plus, thanks to its built-in wheels, making it easier to move around. The assembly process is straightforward, and the treadmill requires minimal maintenance, which is a relief for users who might not want to deal with complex setups or upkeep.

The AssaultRunner Pro does have some considerations. Weighing 280 pounds, it’s quite heavy, which may be an issue for those with limited space or who need to maneuver it frequently. Additionally, while it boasts a maximum speed of 20 miles per hour, not all users may need that kind of intensity, which could be overwhelming for beginners. The sturdy alloy steel construction is great for stability but also adds to the weight, making it less ideal for users who prioritize ultra-lightweight fitness equipment. This treadmill is perfect for dedicated adults looking for an intense workout tool, though its weight and advanced features may be better suited for more experienced users rather than complete beginners.

The FutureGlide Treadmill for Home is a compact and lightweight machine designed for walking, jogging, and running, supporting up to 300 lbs. It features a powerful 3.0 HP motor that operates quietly and offers speeds from 0.6 to 7.6 MPH, which should suit most users' exercise routines. The LED display console is user-friendly, displaying key metrics like time, speed, distance, and calories.

Additionally, the treadmill includes 12 preset programs and 3 countdown modes for varying workout intensities, making it versatile for different fitness levels. The treadmill's belt size is 40'' x 16'', which is adequate for walking and light jogging, but may feel cramped for taller users or those with a longer stride. Its shock-absorbing and non-slip design enhances safety and comfort during use. Portability is a strong point, as it can be easily folded and moved thanks to its compact size and built-in wheels.

However, the treadmill lacks adjustable incline levels, which might be a drawback for users seeking more varied and challenging workouts. The build quality seems reliable with features like emergency stop and handles, though the heavy use of plastic (ABS) could make it feel less sturdy compared to metal-framed counterparts. Assembly is straightforward, requiring minimal effort. This treadmill is ideal for users with limited space and those looking for a portable, easy-to-use treadmill for moderate exercise. Its 1-year warranty and supportive customer service are additional benefits.

The XTERRA Fitness TR150 Folding Smart Treadmill is a solid choice for residential use, offering a range of features that cater to various fitness levels. It boasts a large 16” x 50” walking/running surface, accommodating different user sizes and stride lengths comfortably. The treadmill supports a maximum weight of 250 pounds, which is reasonable for most adults, but might not be sufficient for heavier users. The 2.25HP motor provides a decent speed range up to 10 miles per hour, suitable for both walking and running routines. Additionally, the treadmill includes 12 preset programs and 3 manual incline settings, providing workout variety and allowing users to challenge themselves with different routines.

The incline levels, however, are manually adjusted, which could be inconvenient during workouts. The folding design, along with the easy pull knob, makes it convenient to store away when not in use, enhancing its portability. On the downside, the treadmill weighs 97 pounds, which might be a bit heavy for some to move around frequently. The build quality seems robust with its alloy steel frame, ensuring stability during use. The LCD display is straightforward and keeps you updated on essential workout metrics, although it is not backlit, which may pose visibility issues in low-light environments.

The inclusion of the XTERRA+ Fitness App is a great bonus for additional fitness tracking and guidance. In summary, the XTERRA TR150 is a versatile and convenient treadmill with good stability and a variety of features, though its manual incline and lack of a backlit display are minor drawbacks.