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10 Best Mass Gainer For Teens 2026 in the United States

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Our Top Picks

#1

Winner

NAKED Mass - Natural Weight Gainer Protein Powder - 8 LB Bulk, GMO Free, Gluten Free & Soy Free. No Artificial Ingredients - 1,250 Calories per Serving

Rating
10.0
Chosen by1,367
Caloric Content
Digestibility
Flavor and Mixability

Most important from
4886 reviews

Caloric Content
Its straightforward ingredients provide the necessary calories without the usual gut discomfort, offering a healthy, light alternative.
Digestibility
Naked Mass is by far the cleanest mass gainer, offering a light, non-bloated feeling post-consumption.
Flavor and Mixability
The taste is genuinely enjoyable, with a smooth texture and no artificial aftertaste, making it a pleasure rather than a chore to drink.

Naked Mass Natural Weight Gainer Protein Powder offers a straightforward approach to weight gain with only three main ingredients: Naked Whey, Naked Casein, and Organic Maltodextrin. This simplicity ensures it avoids artificial additives, making it a clean option for teens concerned about consuming GMO, gluten, or soy. With 1,250 calories per serving, it provides a substantial caloric boost, ideal for those struggling to gain weight. The protein content stands at an impressive 50 grams, promoting muscle growth and recovery, while the 252 grams of carbohydrates primarily come from organic tapioca maltodextrin, a gluten-free source, supporting energy levels and weight gain.

One of the product's strengths is its multi-phase protein approach, combining fast-digesting whey with slow-releasing casein to sustain protein synthesis over time, which can be beneficial for teens involved in sports or physical activities. The inclusion of BCAAs aids muscle recovery and growth, a crucial aspect for active teenagers. However, the unflavored nature of the powder might not appeal to everyone, although it offers versatility in creating personalized shakes and recipes. Additionally, while the product is labeled for clean nutrition, the high carbohydrate content might be worth considering for those watching their sugar intake, even though it contains only 5 grams of sugar per serving.

Mixability and digestibility can be crucial for daily use, and the product's design appears to cater well to these needs, though individual experiences may vary. Naked Mass is positioned as a top choice for teens needing an effective and clean weight-gaining supplement, provided they are comfortable with its unflavored profile and can integrate it into their dietary regimen effectively.

Rating
10.0
Chosen by1,367
Caloric Content
Digestibility
Flavor and Mixability

Most important from
4886 reviews

Caloric Content
Its straightforward ingredients provide the necessary calories without the usual gut discomfort, offering a healthy, light alternative.
Digestibility
Naked Mass is by far the cleanest mass gainer, offering a light, non-bloated feeling post-consumption.
Flavor and Mixability
The taste is genuinely enjoyable, with a smooth texture and no artificial aftertaste, making it a pleasure rather than a chore to drink.
#2

NAKED Chocolate Mass Gainer - All Natural Weight Gainer Protein Powder - 12LB Bulk, GMO Free, Gluten Free & Soy Free. No Artificial Ingredients - 1,360 Calories

Rating
9.7
Digestibility
Flavor and Mixability

Most important from
4886 reviews

Digestibility
Naked Whey Mass Gainer stands out for its clean ingredient profile, leaving users feeling light without the usual bloated feeling after consumption.
Flavor and Mixability
The taste is a major highlight, described as genuinely delicious and smooth, avoiding the artificial aftertaste common in other brands.

The Naked Chocolate Mass Gainer is designed to help teens increase their caloric and protein intake for muscle gain and weight management. It offers a substantial 1,360 calories per serving, making it ideal for those struggling to meet their daily caloric needs through regular food alone. With 50g of protein and 251g of carbohydrates, it ensures a balanced intake of macronutrients necessary for muscle growth and recovery. The inclusion of BCAAs supports muscle repair and reduces fatigue during workouts.

This mass gainer stands out for its clean ingredient profile, containing only five natural components: Naked Whey, Naked Casein, organic maltodextrin, organic coconut sugar, and organic raw cacao. It's free from artificial sweeteners, flavors, and colors, as well as GMOs, gluten, and soy, making it suitable for those with dietary restrictions or preferences for natural products. However, the high carbohydrate content, primarily from maltodextrin, may not be suitable for all teens, particularly those who need to monitor their sugar intake.

Additionally, some users might find the taste and mixability of the product less appealing compared to other flavored mass gainers on the market. Despite these minor drawbacks, the Naked Chocolate Mass Gainer is a solid choice for teens needing a significant caloric and protein boost, with the added peace of mind of clean, simple ingredients.

Rating
9.7
Digestibility
Flavor and Mixability

Most important from
4886 reviews

Digestibility
Naked Whey Mass Gainer stands out for its clean ingredient profile, leaving users feeling light without the usual bloated feeling after consumption.
Flavor and Mixability
The taste is a major highlight, described as genuinely delicious and smooth, avoiding the artificial aftertaste common in other brands.
#3

Optimum Nutrition Gold Standard Pro Gainer, Weight Gainer Protein Powder, Vanilla Custard, 10.19 Pound (Packaging May Vary)

Rating
9.4
Caloric Content
Protein Content
Digestibility

Most important from
4007 reviews

Caloric Content
A high-calorie, quality meal replacement that effectively supports lean mass gain without causing bloating or discomfort.
Protein Content
The blend of seven protein sources ensures a steady release of amino acids, supporting muscle growth over several hours.
Digestibility
A high-calorie, quality meal replacement that effectively supports lean mass gain without causing bloating or discomfort.
Flavor and Mixability
Taste ranges from acceptable to good, with vanilla and banana cream standing out as favorites that mix well and are easy to drink quickly.

Optimum Nutrition Gold Standard Pro Gainer is designed to help with muscle growth and weight gain by providing a high calorie and protein content. Each serving packs 650 calories, which is great for teens who need extra energy to gain mass. It also contains 60 grams of protein, supporting muscle building effectively. Carbohydrates are high at over 80 grams per serving, helping to restore energy after workouts. The sugar content is kept below 8 grams, which is decent for a mass gainer since these products can often have a lot of added sugar.

This product is a powder that typically mixes well into liquids, and the vanilla custard flavor is generally mild and easy to drink for those who prefer sweeter tastes. Since it is marketed for adults, teens should check with a healthcare provider before use, especially if they have dietary restrictions. It offers solid nutrients for gaining weight, though it may be calorie-dense for some younger users or those new to gainers.

If you’re looking for a trusted brand with a focus on muscle mass and energy replenishment, this powder is a strong option. Monitor how your body responds to the volume and calorie content to ensure it meets your individual needs.

Rating
9.4
Caloric Content
Protein Content
Digestibility

Most important from
4007 reviews

Caloric Content
A high-calorie, quality meal replacement that effectively supports lean mass gain without causing bloating or discomfort.
Protein Content
The blend of seven protein sources ensures a steady release of amino acids, supporting muscle growth over several hours.
Digestibility
A high-calorie, quality meal replacement that effectively supports lean mass gain without causing bloating or discomfort.
Flavor and Mixability
Taste ranges from acceptable to good, with vanilla and banana cream standing out as favorites that mix well and are easy to drink quickly.

Buying Guide for the Best Mass Gainer For Teens

Choosing the right mass gainer for teens can be a bit overwhelming, but with the right approach, you can find a product that meets your needs. Mass gainers are supplements designed to help individuals gain weight and build muscle. They are particularly useful for teens who have a fast metabolism or struggle to consume enough calories through regular meals. When selecting a mass gainer, it's important to consider several key specifications to ensure it aligns with your fitness goals and dietary needs.
Caloric ContentCaloric content refers to the number of calories provided per serving of the mass gainer. This is important because gaining weight requires a caloric surplus, meaning you need to consume more calories than you burn. Mass gainers typically range from 500 to over 1,200 calories per serving. If you have a very fast metabolism or are highly active, you might need a higher-calorie option. For those who are less active or have a slower metabolism, a lower-calorie option might be more appropriate. Choose a caloric content that helps you meet your daily caloric goals without causing excessive weight gain.
Protein ContentProtein content indicates the amount of protein per serving in the mass gainer. Protein is crucial for muscle repair and growth, making it a key component of any mass gainer. Mass gainers can have anywhere from 20 to 60 grams of protein per serving. If your primary goal is to build muscle, look for a mass gainer with higher protein content. However, if you are more focused on overall weight gain, a moderate protein content might suffice. Consider your daily protein needs and how much you are already getting from your diet when choosing the right protein content.
Carbohydrate ContentCarbohydrate content refers to the amount of carbs per serving in the mass gainer. Carbohydrates are the body's primary source of energy and are essential for fueling workouts and daily activities. Mass gainers can have a wide range of carbohydrate content, from 50 to over 200 grams per serving. If you are very active or have a high energy expenditure, a mass gainer with higher carbohydrate content can help replenish glycogen stores and provide sustained energy. For those with lower activity levels, a moderate carbohydrate content may be more suitable. Choose a carbohydrate content that aligns with your energy needs and activity level.
Fat ContentFat content indicates the amount of fat per serving in the mass gainer. Fats are a dense source of calories and are important for hormone production and overall health. Mass gainers can have varying fat content, typically ranging from 5 to 20 grams per serving. If you are looking to increase your caloric intake significantly, a mass gainer with higher fat content can be beneficial. However, if you are concerned about maintaining a balanced diet, opt for a mass gainer with moderate fat content. Consider your overall dietary fat intake and choose a product that complements your nutritional needs.
DigestibilityDigestibility refers to how easily the mass gainer is digested and absorbed by the body. This is important because some mass gainers can cause digestive discomfort, especially if they contain ingredients that are hard to digest. Look for mass gainers that contain digestive enzymes or are labeled as easy to digest. If you have a sensitive stomach or have experienced digestive issues with supplements in the past, prioritize products that are known for their digestibility. Ensuring good digestibility will help you get the most out of your mass gainer without experiencing discomfort.
Flavor and MixabilityFlavor and mixability refer to the taste of the mass gainer and how well it mixes with liquids. This is important because a product that tastes good and mixes well is more likely to be consumed regularly. Mass gainers come in a variety of flavors, such as chocolate, vanilla, and strawberry. Choose a flavor that you enjoy to make it easier to stick to your supplementation routine. Additionally, check reviews or product descriptions to ensure the mass gainer mixes well with water, milk, or your preferred beverage. Good mixability ensures a smooth and enjoyable drinking experience.

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