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10 Best Mct Oils 2025 in the United States

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Our Top Picks

#1

Winner

Viva Naturals Organic MCT Oil 32 fl oz - Best MCT Oil Organic for Coffee, MCT Coconut Oil Supports Energy & Mental Clarity, USDA Organic, Non-GMO, Paleo & Keto Certified, MCT Wellness

Rating
10.0
Chosen by1,397
Flavor
Packaging

Most important from
13351 reviews

Flavor
The mild taste makes it easy to incorporate into my morning coffee, protein smoothies, and more without overpowering other flavors.
Packaging
Despite the fantastic benefits, the spout can be a bit tricky, causing unexpected spills. However, the new spout design has improved this issue significantly.

The Viva Naturals Organic MCT Oil is a promising option for those seeking high-quality MCT oil to support their energy levels and mental clarity, especially if you follow a keto or paleo diet. One of its primary strengths is its organic certification, as it is made from 100% organic coconuts from Indonesia or the Philippines and is free from fillers and additives. This ensures a pure product that is also USDA Organic and Non-GMO Project Verified, making it trustworthy in terms of ingredient integrity.

The oil is in liquid form, which is convenient for adding to coffee, shakes, or using in cooking and salad dressings. Its mild flavor makes it versatile and unlikely to overpower other ingredients. The packaging is practical, with a 32 fl oz bottle that should last a reasonable amount of time for regular users.

Designed for adults and supports mental energy and weight management, this MCT oil is ideal for health-conscious individuals on keto or paleo diets. It can be an effective way to boost daily energy and support metabolic health.

Rating
10.0
Chosen by1,397
Flavor
Packaging

Most important from
13351 reviews

Flavor
The mild taste makes it easy to incorporate into my morning coffee, protein smoothies, and more without overpowering other flavors.
Packaging
Despite the fantastic benefits, the spout can be a bit tricky, causing unexpected spills. However, the new spout design has improved this issue significantly.
#2

Sports Research Keto MCT Oil from Organic Coconuts - Fatty Acid Fuel for Body + Brain - Dual Ingredient C8 and C10 MCTs - Perfect in Coffee, Tea, & More - Non-GMO & Vegan - Unflavored (32 Oz)

Rating
8.2
Flavor
Packaging
Purity and Additives

Most important from
17577 reviews

Flavor
The MCT oil delivers excellent quality and a neutral flavor that blends seamlessly into coffee and shakes without overpowering taste.
Packaging
The large 32-ounce bottle offers great value and lasts well with daily use, supporting consistent supplementation.
Purity and Additives
Its organic and clean formulation ensures a pure product that fits well within keto, vegan, and health-conscious lifestyles.

The Sports Research Keto MCT Oil is made from organic coconuts and offers a blend of two key MCTs, C8 (Caprylic Acid) and C10 (Capric Acid), which are known to be quickly absorbed and converted into energy, supporting both brain and body functions. This oil is extracted without harsh solvents, ensuring a clean and pure product that fits well for keto, vegan, and organic diets. Being unflavored, it mixes well into coffee, tea, or smoothies without altering taste, which is perfect if you want to add MCTs without extra flavor. The liquid form allows easy measuring and mixing, though some may prefer powdered versions for portability or mixing into dry recipes.

At 32 ounces, the packaging is a good size for daily use and stored in a sturdy bottle, making it practical for regular consumption. Its purity and non-GMO certification add to its appeal for health-conscious users. If you want a product with added flavors or different forms like capsules or powders, this might not meet those needs. Also, while the dual C8 and C10 blend is effective, pure C8 oils are sometimes preferred for faster ketone production. This MCT oil serves as an excellent choice for those looking for a natural, organic, and versatile fuel source for their brain and body, especially if you enjoy adding it to drinks or recipes without extra flavor.

Rating
8.2
Flavor
Packaging
Purity and Additives

Most important from
17577 reviews

Flavor
The MCT oil delivers excellent quality and a neutral flavor that blends seamlessly into coffee and shakes without overpowering taste.
Packaging
The large 32-ounce bottle offers great value and lasts well with daily use, supporting consistent supplementation.
Purity and Additives
Its organic and clean formulation ensures a pure product that fits well within keto, vegan, and health-conscious lifestyles.
#3

Keppi Keto Organic MCT Oil - Flavorless C8, Non-GMO, Certified Gluten-Free, Palm Oil Free, Vegan, Kosher, Halal, 32 oz Coconut Oil

Rating
7.9
Flavor
Packaging

Most important from
3049 reviews

Flavor
The oil has no flavor and blends seamlessly into smoothies, nut butters, and baked goods without altering taste.
Packaging
Packaging is secure and delivery is prompt, contributing to a positive buying experience.

Keppi Keto Organic MCT Oil is a liquid MCT oil sourced entirely from organic coconut oil, known for containing mostly C8 MCTs, which are prized for quick energy and easy digestion. It is 100% pure, with no additives or fillers, making it a clean choice for those wanting a high-quality MCT oil. Its flavorless and neutral profile means it blends well into coffee, smoothies, and recipes without altering taste, which is ideal if you want to avoid coconut flavor. The 32-ounce packaging is sealed well to keep the oil fresh.

This product is also non-GMO, vegan, gluten-free, and free from palm oil, which is great for people with various dietary restrictions or ethical preferences. One thing to note is that it’s a liquid form only, so if you prefer powder MCT oils for easier mixing or travel, this might not suit you. Also, it focuses on C8 MCTs, which are excellent for quick energy but may be pricier than mixed MCT oils with other types like C10 or C12.

For those on a keto or low-carb diet seeking a pure, clean, and flavor-neutral MCT oil, Keppi’s product is a fitting choice.

Rating
7.9
Flavor
Packaging

Most important from
3049 reviews

Flavor
The oil has no flavor and blends seamlessly into smoothies, nut butters, and baked goods without altering taste.
Packaging
Packaging is secure and delivery is prompt, contributing to a positive buying experience.

Buying Guide for the Best Mct Oils

When choosing an MCT (Medium-Chain Triglycerides) oil, it's important to understand what makes each product unique and how it can benefit your health and lifestyle. MCT oils are popular for their potential to boost energy, support weight management, and improve cognitive function. To find the best MCT oil for you, consider the following key specifications and how they align with your personal health goals and preferences.
Source of MCTsMCT oils are typically derived from coconut oil or palm kernel oil. The source is important because it can affect the purity and sustainability of the product. Coconut-derived MCT oil is often preferred due to its higher concentration of beneficial MCTs and more sustainable production practices. If you are environmentally conscious or have specific dietary preferences, choosing a coconut-based MCT oil might be the best option for you.
Types of MCTsMCTs come in different types, primarily C8 (Caprylic Acid), C10 (Capric Acid), and C12 (Lauric Acid). C8 is known for being quickly converted into energy and is often considered the most efficient for boosting ketone production. C10 is also good for energy but is slightly less efficient than C8. C12 has antimicrobial properties but is slower to convert into energy. If you are looking for quick energy and cognitive benefits, a higher concentration of C8 might be ideal. For a more balanced approach, a blend of C8 and C10 could be suitable.
Purity and AdditivesThe purity of MCT oil is crucial for ensuring you get the maximum benefits without unwanted side effects. Look for products that are 100% pure MCT oil without fillers, additives, or artificial ingredients. Some MCT oils may also be labeled as 'organic' or 'non-GMO,' which can be important if you prefer natural and clean products. If you have sensitivities or prefer a cleaner product, opt for a pure, additive-free MCT oil.
Form (Liquid vs. Powder)MCT oil is available in both liquid and powder forms. Liquid MCT oil is versatile and can be easily added to beverages, smoothies, or used in cooking. Powdered MCT oil is convenient for travel and can be mixed into shakes or baked goods. If you need a portable option or prefer a less oily texture, powdered MCT oil might be the right choice. For everyday use at home, liquid MCT oil is often more practical.
FlavorWhile many MCT oils are flavorless, some products come with added flavors to enhance the taste. If you plan to mix MCT oil into your coffee, smoothies, or other recipes, consider whether you prefer a neutral taste or a flavored option. Flavored MCT oils can make your beverages more enjoyable, but if you want versatility, a flavorless option might be better.
PackagingThe packaging of MCT oil can affect its shelf life and ease of use. Look for products in dark glass bottles, which help protect the oil from light and oxidation, preserving its quality. Some MCT oils come in convenient pump bottles or single-serve packets, which can be handy for precise dosing and on-the-go use. Choose packaging that fits your lifestyle and storage preferences.

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