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10 Best Melatonins 2025 in the United States

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Our Top Picks

#1

Winner

Natrol Melatonin Gummies, Sleep Support for Adults, Melatonin 10 mg, 140 Strawberry-Flavored, Up to 70 Days

Rating
10.0
Chosen by1,227
Dosage
Form
Release Type

Most important from
50440 reviews

Dosage
The high melatonin content means fewer gummies are needed, enhancing convenience.
Form
Natrol Melatonin Gummies help fall asleep quickly and stay asleep throughout the night.
Release Type
Compared to other brands, these gummies work better for a full rested sleep cycle without waking up in the middle of the night.
Quality and Purity
Highly recommended for those who need help falling asleep and staying asleep.

Natrol Melatonin Gummies offer a convenient and tasty way to support sleep. With a dosage of 10 mg per gummy, they are designed for adults looking for a significant amount of melatonin to help fall asleep faster and stay asleep longer. The gummies are strawberry-flavored, which makes them a pleasant and easy-to-consume option compared to traditional pills. They are vegetarian, gelatin-free, and do not contain synthetic dyes, artificial flavors, or sweeteners, ensuring a more natural supplementation experience.

The product claims to promote sleep within 15 minutes, which is a notable benefit for those who struggle with falling asleep quickly. However, it's important to note that these statements have not been evaluated by the FDA, which may raise some concerns about the effectiveness and safety claims. Additionally, while the gummies are non-habit forming and drug-free, the high dosage might not be suitable for everyone, especially for those who are new to melatonin supplements or who require a lower dosage.

The package contains 140 gummies, providing up to a 70-day supply if taken as directed, which offers good value for money. These gummies are best suited for adults seeking a potent, drug-free sleep aid in a palatable form, but it's always advisable to consult with a healthcare provider before starting any new supplement regimen.

Rating
10.0
Chosen by1,227
Dosage
Form
Release Type

Most important from
50440 reviews

Dosage
The high melatonin content means fewer gummies are needed, enhancing convenience.
Form
Natrol Melatonin Gummies help fall asleep quickly and stay asleep throughout the night.
Release Type
Compared to other brands, these gummies work better for a full rested sleep cycle without waking up in the middle of the night.
Quality and Purity
Highly recommended for those who need help falling asleep and staying asleep.
#2

Natrol Fast Dissolve Melatonin 10mg Tablets - Strawberry Flavor, 100 Count, Sleep Support Melatonin Tablets for Adults, 100-Day Supply

Rating
8.5
Form
Release Type
Additional Ingredients

Most important from
39262 reviews

Form
Dissolves quickly and easily in the mouth, making it very convenient for bedtime and travel.
Release Type
Stands out compared to other melatonin supplements due to its fast-acting formula and great taste.
Additional Ingredients
Offers a pleasant strawberry flavor that enhances the overall experience.
Quality and Purity
Helps improve sleep quality significantly, especially for those with conditions like rheumatoid arthritis.

Natrol Fast Dissolve Melatonin offers a 10mg dosage in strawberry-flavored tablets designed for adults seeking help falling asleep faster and staying asleep longer. These tablets dissolve quickly in the mouth without the need for water, making them convenient for bedtime and travel. The fast-dissolving form can provide quicker effects compared to standard tablets, which is helpful if you need prompt relief for occasional sleeplessness. The product is vegetarian and drug-free, which is great if you want a natural option without habit-forming ingredients. The 100-count supply delivers good value for daily use over several months.

The higher 10mg dosage might be stronger than necessary for some people, who often benefit from lower doses like 1-3mg; it's wise to start with a smaller amount if you haven't used melatonin before. Also, this supplement does not include other calming ingredients like herbs or vitamins that some users look for in sleep aids. Quality and purity are reliable with a well-known brand, but as with all supplements, individual results can vary. This product is well suited for adults looking for a fast-acting, simple melatonin tablet with a pleasant taste and ease of use.

Rating
8.5
Form
Release Type
Additional Ingredients

Most important from
39262 reviews

Form
Dissolves quickly and easily in the mouth, making it very convenient for bedtime and travel.
Release Type
Stands out compared to other melatonin supplements due to its fast-acting formula and great taste.
Additional Ingredients
Offers a pleasant strawberry flavor that enhances the overall experience.
Quality and Purity
Helps improve sleep quality significantly, especially for those with conditions like rheumatoid arthritis.
#3

OLLY Sleep Gummy, 3 mg Melatonin, L-Theanine, Chamomile, Lemon Balm, Sleep Aid, Blackberry - 70 Count

Rating
8.2
Form
Additional Ingredients

Most important from
26290 reviews

Form
The chewable form is convenient and relaxing, making it easier to unwind and drift off.
Additional Ingredients
The delicious berry flavor makes these gummies enjoyable and easy to take without any unpleasant aftertaste.

OLLY Sleep Gummies offer a convenient and tasty way to support sleep with 3 mg of melatonin per serving, which is a common and effective dosage for helping users fall asleep. These gummies come in a chewable form, making them easy to take without water, and the blackberry mint flavor is designed to be pleasant rather than medicinal. The product includes additional calming ingredients like L-Theanine, chamomile, passionflower, and lemon balm extracts, which may enhance relaxation and support staying asleep through the night. This blend of botanicals reflects a natural approach to sleep aid rather than relying solely on melatonin.

These gummies are gluten-free and contain no synthetic flavors or colors, which is a plus for those concerned about additives or dietary restrictions. The recommended intake is two gummies about 30 minutes before bedtime, allowing time for the ingredients to start working. The product does not specify a particular release type like fast- or slow-release melatonin, so it likely works as a standard immediate-release supplement.

A potential downside is the 70-count packaging, which might feel small if you plan to use the gummies nightly, requiring repurchase roughly every month. Also, while the added botanicals are popular for relaxation, their effects can vary from person to person and are less studied than melatonin itself. This product is well suited for those looking for a flavorful, easy-to-use sleep supplement with a moderate melatonin dose plus natural calming ingredients. It is especially good for people who prefer gummies over pills and want a product free of gluten and artificial additives. Those seeking a specific release profile or higher melatonin doses might need to look elsewhere.

Rating
8.2
Form
Additional Ingredients

Most important from
26290 reviews

Form
The chewable form is convenient and relaxing, making it easier to unwind and drift off.
Additional Ingredients
The delicious berry flavor makes these gummies enjoyable and easy to take without any unpleasant aftertaste.

Buying Guide for the Best Melatonins

Melatonin supplements are commonly used to help regulate sleep patterns and improve sleep quality. When choosing a melatonin supplement, it's important to consider several key factors to ensure you select the right product for your needs. Understanding these factors will help you make an informed decision and achieve the best results for your sleep health.
DosageDosage refers to the amount of melatonin in each serving of the supplement. This is important because the right dosage can vary depending on individual needs and sensitivity to melatonin. Common dosages range from 0.5 mg to 10 mg. Lower dosages (0.5 mg to 3 mg) are often sufficient for most people and can help avoid potential side effects like grogginess. Higher dosages (5 mg to 10 mg) may be necessary for those with more severe sleep issues or specific medical conditions. It's best to start with a lower dose and gradually increase if needed, based on how your body responds.
FormMelatonin supplements come in various forms, including tablets, capsules, gummies, liquids, and sprays. The form you choose can affect how quickly the melatonin is absorbed and how convenient it is to take. Tablets and capsules are the most common and are easy to dose accurately. Gummies are a popular choice for those who prefer a chewable option with a pleasant taste. Liquids and sprays can be absorbed more quickly and are useful for those who have difficulty swallowing pills. Consider your personal preferences and any specific needs when choosing the form of melatonin.
Release TypeMelatonin supplements are available in immediate-release and extended-release formulations. Immediate-release melatonin is absorbed quickly and can help you fall asleep faster, making it ideal for those who have trouble falling asleep. Extended-release melatonin is designed to release gradually over time, which can help maintain sleep throughout the night and is beneficial for those who wake up frequently. Choose the release type based on your specific sleep challenges.
Additional IngredientsSome melatonin supplements include additional ingredients such as herbs (like valerian root or chamomile), vitamins (like B6), or minerals (like magnesium) that can enhance the sleep-promoting effects. These added ingredients can provide extra benefits, but it's important to ensure you are not allergic to any of them and that they do not interact with other medications you may be taking. Consider whether you want a pure melatonin supplement or one with additional sleep-supporting ingredients.
Quality and PurityThe quality and purity of melatonin supplements can vary between brands. Look for products that are third-party tested for quality and purity to ensure you are getting a safe and effective supplement. Certifications from organizations like NSF International or USP can provide assurance of the product's quality. Reading customer reviews and checking for any recalls or safety warnings can also help you choose a reputable brand.

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