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10 Best Menstrual Cup For Teens 2025 in the United States

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Our Top Picks

#1

Winner

Saalt Menstrual Disc - Soft, Flexible, Reusable Medical-Grade Silicone - Wear 12 Hours - Removal Notch - Two Sizes - Menstrual Cup or Tampon Alternative - Made in USA - Lasts 10 Years (Blue, Regular)

Rating
9.8
Chosen by1,492
Ease of Insertion and Removal

Most important from
1668 reviews

Ease of Insertion and Removal
Although removal can be a bit tricky at first, the finger notch makes it manageable with some practice. It's worth it for the confidence and convenience it provides.

The Saalt Menstrual Disc is a reusable menstrual product made from soft, medical-grade silicone. It's designed for comfort and convenience, allowing up to 12 hours of wear and holding the equivalent of up to 6 tampons worth of flow. This makes it a sustainable and economical choice, as it can last up to 10 years.

The soft, flexible material ensures a comfortable fit, and the disc's ability to fold into a small shape for insertion makes it easier to use. The built-in finger notch also aids in easy removal, which can be particularly beneficial for teens who are new to using menstrual discs. Additionally, its design without suction makes it safer for use with IUDs, making it a versatile option.

The product’s flat and flexible design also allows for no-mess period sex, adding a layer of convenience. However, the disc might take some practice to insert and remove correctly, which could be a bit daunting for beginners. Also, it's important to note that while it's great for reducing waste and saving money, users need to be comfortable with cleaning and maintaining it properly. Some teens might find the idea of handling a menstrual disc intimidating compared to traditional tampons or pads.

Rating
9.8
Chosen by1,492
Ease of Insertion and Removal

Most important from
1668 reviews

Ease of Insertion and Removal
Although removal can be a bit tricky at first, the finger notch makes it manageable with some practice. It's worth it for the confidence and convenience it provides.
#2

Saalt Menstrual Cup - Premium Design - Most Comfortable Period Cup - #1 Active Cup - Wear for 12 Hours - Soft, Flexible, Reusable Medical-Grade Silicone - Made in USA

Rating
9.6
Firmness
Material
Stem Length

Most important from
1493 reviews

Firmness
The cup's design, including the medium firmness and the engraved grip lines on the stem, ensures a secure fit and fewer leaks.
Material
Users appreciated the cup's high-quality silicone and found it easy to clean, with various methods available to sanitize it discreetly.
Stem Length
The flexible stem and lack of abrasive ridges make it more comfortable compared to other cups, especially during activities like walking and hiking.
Ease of Insertion and Removal
Despite initial concerns, many users found the Saalt cup easy to insert and remove, even for those with stronger muscles or conditions like vaginismus.

The Saalt Menstrual Cup is a premium option designed for comfort and reliability. Made from 100% medical-grade silicone, it’s hypoallergenic, non-toxic, and free from BPA and latex, ensuring safety and avoiding irritation or infections. Its soft, flexible material and the proprietary bulb shape make it one of the easiest cups to insert and create a secure seal, which is particularly beneficial for teens who are new to using menstrual cups.

The flexible stem and lack of abrasive ridges add to the comfort, making it suitable for active lifestyles, whether sleeping, exercising, or even long travels. With a capacity that holds as much as 3-4 tampons and the ability to wear it for up to 12 hours, it minimizes the need for frequent changes, which is convenient for school or other activities.

However, because it's designed to be very soft, some users might find it a bit challenging to insert or remove compared to firmer cups. Furthermore, although the cup is reusable for up to 10 years, the initial learning curve might require patience and practice. Despite these minor drawbacks, the Saalt Menstrual Cup is a sustainable and cost-effective choice that supports eco-friendly and charitable initiatives, making it a thoughtful option for teens looking for a reliable menstrual care product.

Rating
9.6
Firmness
Material
Stem Length

Most important from
1493 reviews

Firmness
The cup's design, including the medium firmness and the engraved grip lines on the stem, ensures a secure fit and fewer leaks.
Material
Users appreciated the cup's high-quality silicone and found it easy to clean, with various methods available to sanitize it discreetly.
Stem Length
The flexible stem and lack of abrasive ridges make it more comfortable compared to other cups, especially during activities like walking and hiking.
Ease of Insertion and Removal
Despite initial concerns, many users found the Saalt cup easy to insert and remove, even for those with stronger muscles or conditions like vaginismus.
#3

EcoBlossom Reusable Menstrual Cup Set - The Most Reliable Medical Grade Silicone Period Cups - Comfortably use for 12 Hours (Small & Large)

Rating
9.4
Size
Firmness
Material

Most important from
10316 reviews

Size
The smaller cup in the set works better for me, but the material still feels firmer compared to other brands.
Firmness
The silicone is a bit stiff and sometimes hard to get completely open, which can cause leaks.
Material
The silicone is a bit stiff and sometimes hard to get completely open, which can cause leaks.
Stem Length
The closed pull tab is a sanity saver and eliminates the irritation I experienced with other menstrual cups.
Ease of Insertion and Removal
The closed pull tab is a sanity saver and eliminates the irritation I experienced with other menstrual cups.

The EcoBlossom Reusable Menstrual Cup Set offers a practical and eco-friendly solution for managing periods. It comes in two sizes, small and large, which is beneficial for teens who might be trying to find their perfect fit. The cups are made from medical-grade silicone, ensuring they are safe, hypoallergenic, and free of harmful chemicals like BPA and latex. This makes them a good choice for those with sensitive skin or allergies.

They are designed to be leak-proof for up to 12 hours, which is quite convenient for busy days. The flexible stem helps make removal easier, reducing the stress of potential messes. However, the firmness and size may take some getting used to for first-time users. Additionally, while the material is durable and should last up to 10 years, there may be a learning curve to inserting and removing the cup comfortably.

The EcoBlossom cups are a cost-effective and environmentally friendly option that can fit into an active lifestyle, though some teens might need a bit of practice to use them confidently.

Rating
9.4
Size
Firmness
Material

Most important from
10316 reviews

Size
The smaller cup in the set works better for me, but the material still feels firmer compared to other brands.
Firmness
The silicone is a bit stiff and sometimes hard to get completely open, which can cause leaks.
Material
The silicone is a bit stiff and sometimes hard to get completely open, which can cause leaks.
Stem Length
The closed pull tab is a sanity saver and eliminates the irritation I experienced with other menstrual cups.
Ease of Insertion and Removal
The closed pull tab is a sanity saver and eliminates the irritation I experienced with other menstrual cups.

Buying Guide for the Best Menstrual Cup For Teens

Choosing the right menstrual cup for teens can be a bit overwhelming, but with the right information, you can find a product that is comfortable, effective, and easy to use. Menstrual cups are a great alternative to pads and tampons as they are eco-friendly, cost-effective, and can be worn for longer periods. When selecting a menstrual cup, it's important to consider several key specifications to ensure the best fit and comfort for the user.
SizeSize is one of the most important factors when choosing a menstrual cup. Menstrual cups come in different sizes, typically small, medium, and large. For teens, a smaller size is usually recommended as it is easier to insert and more comfortable for those who have not given birth or have a lighter flow. It's important to consider the user's age, body type, and menstrual flow when selecting the size. A smaller cup is generally more flexible and easier to handle for beginners.
FirmnessFirmness refers to how rigid or flexible the menstrual cup is. A firmer cup can be easier to open once inserted, but it might be less comfortable for those with a sensitive bladder or who are new to using menstrual cups. Softer cups are more comfortable but may require more practice to ensure they open properly inside the body. Teens might prefer a softer cup for comfort, but if they are active in sports, a slightly firmer cup might provide better leak protection.
MaterialMost menstrual cups are made from medical-grade silicone, latex, or TPE (thermoplastic elastomer). Silicone is the most common material as it is hypoallergenic, durable, and easy to clean. Latex cups are less common and may cause allergic reactions in some users. TPE is another safe option but is less flexible than silicone. For teens, a silicone cup is usually the best choice due to its comfort and safety.
CapacityCapacity refers to how much menstrual fluid the cup can hold. This is important for determining how often the cup needs to be emptied. Smaller cups typically hold around 20-25 ml, while larger ones can hold up to 30 ml or more. Teens with a lighter flow can opt for a smaller capacity cup, which will be easier to manage and more comfortable. Those with a heavier flow might need a cup with a higher capacity to avoid frequent emptying.
Stem LengthThe stem of the menstrual cup helps with removal. Stems come in different lengths and can be trimmed to fit the user's comfort. A longer stem can be easier to grasp, which is helpful for beginners. However, if the stem is too long, it might cause discomfort. Teens should start with a cup that has a longer stem and trim it gradually until they find the most comfortable length for easy removal.
Ease of Insertion and RemovalEase of insertion and removal is crucial for comfort and convenience. Some cups have a smooth surface, while others have grip rings or textured surfaces to make handling easier. For teens, a cup with a smooth surface and a slightly firmer rim can be easier to insert and ensure it opens properly. Additionally, cups with grip rings on the base or stem can make removal less daunting.

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