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10 Best Menstrual Cup For Teens 2025 in the United States

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Our Top Picks

#1

Winner

Saalt Soft Menstrual Cup - Best Sensitive Reusable Period Cup - Wear for 12 Hours - Tampon and Pad Alternative (Grey, Small)

Rating
9.8
Chosen by1,168
Size
Firmness
Material

Most important from
17640 reviews

Size
The small size and ultra-soft material make this cup a perfect match for those with a petite stature or sensitive bodies, providing comfort without leaks.
Firmness
The softness and flexibility reduce irritation and discomfort often caused by tampons or firmer cups, making it ideal for sensitive users.
Material
The small size and ultra-soft material make this cup a perfect match for those with a petite stature or sensitive bodies, providing comfort without leaks.
Capacity
Even with a heavy flow, the cup holds up well without leaks, allowing for extended wear and confidence during daily activities.
Stem Length
Insertion and removal become easier with practice, and the short, soft stem rarely causes discomfort or the need for trimming.
Ease of Insertion and Removal
Once you get past the initial learning curve, using the cup becomes second nature and allows for up to 12 hours of reliable protection.

The Saalt Soft Menstrual Cup is a great option for teens, especially those who are sensitive or new to using menstrual cups. Its small size and ultra-soft silicone make it gentle on the body, which can help if you experience bladder sensitivity or cramps with firmer cups. The soft yet flexible material makes insertion and removal easier, while the unique bulb shape helps it open fully inside you to prevent leaks.

The stem is short and soft, designed not to irritate even sensitive skin, which is helpful for beginners. Made from 100% medical-grade silicone, this cup is safe, hypoallergenic, and free of harmful chemicals like BPA and latex. It also lasts up to 12 hours, reducing the need for frequent changes during the day or night. Because it’s very soft, some users might find it a bit trickier to pop open inside compared to firmer cups, so a little practice may be needed.

This cup suits lighter flows or younger users and is well suited for teens looking for a comfortable, reusable alternative to pads and tampons, especially if they want something gentle on sensitive bodies.

Rating
9.8
Chosen by1,168
Size
Firmness
Material

Most important from
17640 reviews

Size
The small size and ultra-soft material make this cup a perfect match for those with a petite stature or sensitive bodies, providing comfort without leaks.
Firmness
The softness and flexibility reduce irritation and discomfort often caused by tampons or firmer cups, making it ideal for sensitive users.
Material
The small size and ultra-soft material make this cup a perfect match for those with a petite stature or sensitive bodies, providing comfort without leaks.
Capacity
Even with a heavy flow, the cup holds up well without leaks, allowing for extended wear and confidence during daily activities.
Stem Length
Insertion and removal become easier with practice, and the short, soft stem rarely causes discomfort or the need for trimming.
Ease of Insertion and Removal
Once you get past the initial learning curve, using the cup becomes second nature and allows for up to 12 hours of reliable protection.
#2

Saalt Menstrual Disc - Soft, Flexible, Reusable Medical-Grade Silicone - Wear 12 Hours - Removal Notch - Two Sizes - Menstrual Cup or Tampon Alternative - Made in USA - Lasts 10 Years (Blue, Regular)

Rating
9.6
Ease of Insertion and Removal

Most important from
1789 reviews

Ease of Insertion and Removal
Although removal can be a bit tricky at first, the finger notch makes it manageable with some practice. It's worth it for the confidence and convenience it provides.

The Saalt Menstrual Disc is a reusable menstrual product made from soft, medical-grade silicone. It's designed for comfort and convenience, allowing up to 12 hours of wear and holding the equivalent of up to 6 tampons worth of flow. This makes it a sustainable and economical choice, as it can last up to 10 years.

The soft, flexible material ensures a comfortable fit, and the disc's ability to fold into a small shape for insertion makes it easier to use. The built-in finger notch also aids in easy removal, which can be particularly beneficial for teens who are new to using menstrual discs. Additionally, its design without suction makes it safer for use with IUDs, making it a versatile option.

The product’s flat and flexible design also allows for no-mess period sex, adding a layer of convenience. However, the disc might take some practice to insert and remove correctly, which could be a bit daunting for beginners. Also, it's important to note that while it's great for reducing waste and saving money, users need to be comfortable with cleaning and maintaining it properly. Some teens might find the idea of handling a menstrual disc intimidating compared to traditional tampons or pads.

Rating
9.6
Ease of Insertion and Removal

Most important from
1789 reviews

Ease of Insertion and Removal
Although removal can be a bit tricky at first, the finger notch makes it manageable with some practice. It's worth it for the confidence and convenience it provides.
#3

EcoBlossom Reusable Menstrual Cup Set - The Most Reliable Medical Grade Silicone Period Cups - Comfortably use for 12 Hours (Small & Large)

Rating
9.3
Size
Firmness
Material

Most important from
10441 reviews

Size
The smaller cup in the set works better for me, but the material still feels firmer compared to other brands.
Firmness
The silicone is a bit stiff and sometimes hard to get completely open, which can cause leaks.
Material
The silicone is a bit stiff and sometimes hard to get completely open, which can cause leaks.
Stem Length
The closed pull tab is a sanity saver and eliminates the irritation I experienced with other menstrual cups.
Ease of Insertion and Removal
The closed pull tab is a sanity saver and eliminates the irritation I experienced with other menstrual cups.

The EcoBlossom Reusable Menstrual Cup Set offers a practical and eco-friendly solution for managing periods. It comes in two sizes, small and large, which is beneficial for teens who might be trying to find their perfect fit. The cups are made from medical-grade silicone, ensuring they are safe, hypoallergenic, and free of harmful chemicals like BPA and latex. This makes them a good choice for those with sensitive skin or allergies.

They are designed to be leak-proof for up to 12 hours, which is quite convenient for busy days. The flexible stem helps make removal easier, reducing the stress of potential messes. However, the firmness and size may take some getting used to for first-time users. Additionally, while the material is durable and should last up to 10 years, there may be a learning curve to inserting and removing the cup comfortably.

The EcoBlossom cups are a cost-effective and environmentally friendly option that can fit into an active lifestyle, though some teens might need a bit of practice to use them confidently.

Rating
9.3
Size
Firmness
Material

Most important from
10441 reviews

Size
The smaller cup in the set works better for me, but the material still feels firmer compared to other brands.
Firmness
The silicone is a bit stiff and sometimes hard to get completely open, which can cause leaks.
Material
The silicone is a bit stiff and sometimes hard to get completely open, which can cause leaks.
Stem Length
The closed pull tab is a sanity saver and eliminates the irritation I experienced with other menstrual cups.
Ease of Insertion and Removal
The closed pull tab is a sanity saver and eliminates the irritation I experienced with other menstrual cups.

Buying Guide for the Best Menstrual Cup For Teens

Choosing the right menstrual cup for teens can be a bit overwhelming, but with the right information, you can find a product that is comfortable, effective, and easy to use. Menstrual cups are a great alternative to pads and tampons as they are eco-friendly, cost-effective, and can be worn for longer periods. When selecting a menstrual cup, it's important to consider several key specifications to ensure the best fit and comfort for the user.
SizeSize is one of the most important factors when choosing a menstrual cup. Menstrual cups come in different sizes, typically small, medium, and large. For teens, a smaller size is usually recommended as it is easier to insert and more comfortable for those who have not given birth or have a lighter flow. It's important to consider the user's age, body type, and menstrual flow when selecting the size. A smaller cup is generally more flexible and easier to handle for beginners.
FirmnessFirmness refers to how rigid or flexible the menstrual cup is. A firmer cup can be easier to open once inserted, but it might be less comfortable for those with a sensitive bladder or who are new to using menstrual cups. Softer cups are more comfortable but may require more practice to ensure they open properly inside the body. Teens might prefer a softer cup for comfort, but if they are active in sports, a slightly firmer cup might provide better leak protection.
MaterialMost menstrual cups are made from medical-grade silicone, latex, or TPE (thermoplastic elastomer). Silicone is the most common material as it is hypoallergenic, durable, and easy to clean. Latex cups are less common and may cause allergic reactions in some users. TPE is another safe option but is less flexible than silicone. For teens, a silicone cup is usually the best choice due to its comfort and safety.
CapacityCapacity refers to how much menstrual fluid the cup can hold. This is important for determining how often the cup needs to be emptied. Smaller cups typically hold around 20-25 ml, while larger ones can hold up to 30 ml or more. Teens with a lighter flow can opt for a smaller capacity cup, which will be easier to manage and more comfortable. Those with a heavier flow might need a cup with a higher capacity to avoid frequent emptying.
Stem LengthThe stem of the menstrual cup helps with removal. Stems come in different lengths and can be trimmed to fit the user's comfort. A longer stem can be easier to grasp, which is helpful for beginners. However, if the stem is too long, it might cause discomfort. Teens should start with a cup that has a longer stem and trim it gradually until they find the most comfortable length for easy removal.
Ease of Insertion and RemovalEase of insertion and removal is crucial for comfort and convenience. Some cups have a smooth surface, while others have grip rings or textured surfaces to make handling easier. For teens, a cup with a smooth surface and a slightly firmer rim can be easier to insert and ensure it opens properly. Additionally, cups with grip rings on the base or stem can make removal less daunting.

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