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10 Best MMA Rash Guards 2025 in the United States

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Our Top Picks

#1

Winner

Elite Sports Kids' Jiu Jitsu BJJ Rash Guard, Short Half Sleeve Compression Shirt for Youth Boys Girls Sports Nogi Training (Black, Large)

Rating
10.0
Chosen by1,234
Material
Fit
Stitching

Most important from
1352 reviews

Material
The quality is exceptional – soft, durable, and feels great against the skin.
Fit
The fit is perfect, with just the right amount of stretch for comfort and movement.
Stitching
Very well made out of lightweight, breathable material with strong stitching and seams.
Design and Color
Allows full flexibility and is true to the photos in terms of color and appearance.

The Elite Sports Kids' Jiu Jitsu BJJ Rash Guard provides a solid option for young martial arts enthusiasts. Made from 90% polyester and 10% spandex, this rash guard is both lightweight and breathable, which ensures comfort during intense training sessions. The use of non-chaffing material is a significant advantage as it prevents skin irritation, which is crucial for young athletes. The fit is designed to be compressive, enhancing blood flow and aiding in performance and recovery, which is beneficial for active kids involved in various sports like MMA, BJJ, boxing, and kickboxing.

The flatlock stitching and fully sublimated graphics add to the durability, preventing issues like cracking, fading, or peeling, and the anti-slip band ensures the rash guard stays in place during active movements. The short half sleeve design is suitable for warm climates or indoor training, offering ease of movement. Additionally, the rash guard's design in black is classic and neutral, appealing to most kids. The care instructions suggest easy maintenance but require specific washing conditions to avoid damage.

This rash guard is suitable for IBJJF tournaments, making it a versatile and practical choice for competitive training. While its comfort, durability, and performance-boosting features make it a great option for young martial artists.

Rating
10.0
Chosen by1,234
Material
Fit
Stitching

Most important from
1352 reviews

Material
The quality is exceptional – soft, durable, and feels great against the skin.
Fit
The fit is perfect, with just the right amount of stretch for comfort and movement.
Stitching
Very well made out of lightweight, breathable material with strong stitching and seams.
Design and Color
Allows full flexibility and is true to the photos in terms of color and appearance.
#2

Gold BJJ Jiu Jitsu Rashguard - Camo Short Sleeve Rash Guard Compression Shirt for No-Gi, Gi, & MMA (Blue Camo, XL)

Rating
8.2
Material
Fit
Stitching

Most important from
715 reviews

Material
Lightweight fabric offers excellent arm mobility and some sun protection, ideal for no-gi or outdoor training.
Fit
The fit is exceptionally precise, providing a glove-like feel that enhances comfort during training.
Stitching
Smooth flatlock stitching prevents irritation, allowing for long, distraction-free sessions.
Design and Color
The design stands out with a fresh, durable camo print that maintains its vibrancy even after many washes.

The Gold BJJ Camo Short Sleeve Rashguard is a solid choice for MMA and grappling enthusiasts looking for a lightweight, breathable top. Made from a moisture-wicking material, it keeps you dry and comfortable during intense workouts. The short sleeves make it ideal for warmer conditions or no-gi training, offering good arm mobility without restriction. Its smooth flatlock stitching minimizes irritation, which is important since rough seams can be distracting or even painful during long sessions.

The fully sublimated digital printing means the camo design won’t crack or fade over time, maintaining a fresh look even after many washes. The crew neck and pull-on style provide a snug, athletic fit that stays in place without feeling too tight. The lightweight fabric also offers some defense against sun exposure during outdoor training. A nice bonus is the availability of belt rank colors, allowing practitioners to represent their level if desired.

One downside is that it’s focused on short sleeves only, so if you prefer long sleeves for extra coverage or sun protection, you’d need to look at the brand’s other options. This rashguard balances durability, comfort, and style well, making it suitable for both beginners and experienced martial artists who want a dependable compression shirt for gi, no-gi, or MMA use.

Rating
8.2
Material
Fit
Stitching

Most important from
715 reviews

Material
Lightweight fabric offers excellent arm mobility and some sun protection, ideal for no-gi or outdoor training.
Fit
The fit is exceptionally precise, providing a glove-like feel that enhances comfort during training.
Stitching
Smooth flatlock stitching prevents irritation, allowing for long, distraction-free sessions.
Design and Color
The design stands out with a fresh, durable camo print that maintains its vibrancy even after many washes.
#3

RDX Rash Guard BJJ, Compression Base Layer Top Quick Cool Dry Wetsuit Swimming Vest Men, Surfing MMA Running Cycling Training

Rating
7.9
Material
Fit
Design and Color

Most important from
390 reviews

Material
The breathable material effectively manages sweat and keeps you dry.
Fit
The rash guard fits true to size and maintains consistent quality.
Design and Color
Its design supports unrestricted movement, making it ideal for intense training.

The RDX Rash Guard BJJ is made from a blend of polyester and spandex, creating a stretchy and durable fabric that holds up well during intense activities like MMA, Brazilian Jiu-Jitsu, and other high-impact sports. Its 4-way stretchability and extension panels under the arms make it comfortable by allowing a full range of motion, which is essential for grappling and fast movements. The flatlock stitching adds to the comfort by reducing irritation during long training sessions.

This rash guard comes in both full-sleeve and half-sleeve versions, giving you options for different weather and personal preference. The crew neck design is simple and functional. Additionally, the material is breathable and wicks sweat effectively, helping to keep you dry and cool while training. While the design focuses on performance and comfort, it does not emphasize flashy colors or patterns, so if you want a rash guard with bold, standout visuals, you might find this one a bit basic.

This rash guard is best suited for athletes looking for a reliable, comfortable base layer that supports a wide range of movements and keeps moisture away during rigorous activity.

Rating
7.9
Material
Fit
Design and Color

Most important from
390 reviews

Material
The breathable material effectively manages sweat and keeps you dry.
Fit
The rash guard fits true to size and maintains consistent quality.
Design and Color
Its design supports unrestricted movement, making it ideal for intense training.

Buying Guide for the Best MMA Rash Guards

When choosing an MMA rash guard, it's important to consider several key specifications to ensure you get the best fit and performance for your needs. A rash guard is a type of athletic shirt made of spandex and nylon or polyester. It is designed to protect the wearer against rashes caused by abrasion, or by sunburn from extended exposure to the sun. Here are the key specs to consider when selecting an MMA rash guard.
MaterialThe material of a rash guard is crucial as it affects comfort, durability, and performance. Most rash guards are made from a blend of spandex and either nylon or polyester. Spandex provides stretch and flexibility, while nylon and polyester offer durability and moisture-wicking properties. For high-intensity training, look for a rash guard with a higher percentage of spandex for better flexibility. If you need something more durable for frequent use, a higher percentage of nylon or polyester might be better.
FitThe fit of a rash guard is important for both comfort and performance. Rash guards typically come in two fits: compression and regular. Compression fit is tight and form-fitting, which can help with muscle support and reduce fatigue. Regular fit is looser and may be more comfortable for casual training or those who prefer less restriction. Choose a compression fit if you are looking for performance enhancement and muscle support, and a regular fit if you prioritize comfort and ease of movement.
StitchingStitching quality can greatly affect the durability and comfort of a rash guard. Flatlock stitching is the most common and preferred method as it lies flat against the skin, reducing chafing and irritation. Reinforced stitching in high-stress areas can also enhance durability. If you train frequently or engage in intense sessions, look for rash guards with flatlock stitching and reinforced seams to ensure longevity and comfort.
Sleeve LengthRash guards come in different sleeve lengths: short sleeve, long sleeve, and three-quarter sleeve. The choice depends on personal preference and the type of training. Long sleeves offer more protection against mat burns and can keep muscles warm, which is beneficial in cooler environments. Short sleeves provide more freedom of movement and are better for warmer conditions. Three-quarter sleeves offer a balance between the two. Choose the sleeve length based on your training environment and personal comfort.
Design and ColorWhile design and color might seem like purely aesthetic choices, they can also have practical implications. Darker colors and bold designs can help hide stains and wear, while lighter colors might show dirt and sweat more easily. Some rash guards also come with sublimated graphics, which are less likely to peel or fade over time. Choose a design and color that you find appealing and that suits your training environment.
UV ProtectionIf you plan to use your rash guard for outdoor training or activities, UV protection is an important feature. Some rash guards are designed with UV protection to shield your skin from harmful sun rays. Look for a rash guard with a high UPF (Ultraviolet Protection Factor) rating if you will be training outdoors frequently. This will help protect your skin from sunburn and long-term sun damage.

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