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10 Best Multivitamins For Women 2026 in the United States

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Our Top Picks

#1

Winner

Ritual Multivitamin for Women 18+ with Vitamin D3 for Immune Support*, Vegan Omega 3 DHA, B12, Iron, Gluten Free, Non GMO, USP Verified, Citrus, 30 Day Supply, 60 Capsules

Rating
10.0
Chosen by1,264
Nutrient Composition
Form
Additional Ingredients

Most important from
4498 reviews

Nutrient Composition
High quality and well-balanced multivitamin that covers all essential nutrients effectively.
Form
Easy to swallow and gentle on digestion, with no unpleasant aftertaste.
Additional Ingredients
The mint flavor is noticeable but mild, with an option to try citrus for a fresher taste.

Ritual Multivitamin for Women 18+ is designed specifically to support women aged 18 to 49 by filling common nutrient gaps with nine carefully chosen, bioavailable nutrients. It includes key vitamins and minerals such as Vitamin D3 for bone and immune support, vegan Omega-3 DHA for heart and brain health, active B12, and gentle chelated iron important for blood health. Delivered in easy-to-swallow capsules, the formula avoids common allergens and artificial additives, making it suitable for those with dietary restrictions like gluten intolerance or vegan preferences.

One standout feature is its high standard of quality assurance, being USP Verified and Non-GMO Project Verified, with third-party testing to ensure purity and potency. Additionally, the product’s effectiveness is supported by a peer-reviewed clinical study showing measurable improvements in nutrient levels within 12 weeks. The citrus flavor adds a fresh touch, which is not always common in capsule forms.

With only 60 capsules per bottle for a 30-day supply, users will need to commit to monthly purchases, and the premium sourcing might mean it costs more than typical multivitamins. For women seeking a transparent, clean, and clinically supported supplement, Ritual offers a trustworthy option that prioritizes quality and bioavailability.

Rating
10.0
Chosen by1,264
Nutrient Composition
Form
Additional Ingredients

Most important from
4498 reviews

Nutrient Composition
High quality and well-balanced multivitamin that covers all essential nutrients effectively.
Form
Easy to swallow and gentle on digestion, with no unpleasant aftertaste.
Additional Ingredients
The mint flavor is noticeable but mild, with an option to try citrus for a fresher taste.
#2

OLLY Women's Daily Multivitamin Gummy, Vitamins A, D, C, E, Biotin, Folic Acid, Adult Chewable Vitamin, Berry Flavor, 65 Day Supply - 130 Count

Rating
9.7
Nutrient Composition
Form

Most important from
44666 reviews

Nutrient Composition
Includes essential nutrients like iron, B vitamins, and biotin without feeling overwhelming or harsh on the stomach.
Form
The soft texture and lasting bottle size make it easy to incorporate into a daily routine, supporting overall wellness without hassle.

The OLLY Women's Daily Multivitamin Gummy is designed to support wellness for women who prefer an easy and tasty way to get their vitamins. It contains important nutrients like Vitamins A, C, D, E, B vitamins, biotin, and folic acid, which help with energy production, bone health, and protecting cells from damage. The gummy form makes it enjoyable to take, especially if you dislike swallowing pills.

Each bottle offers a 65-day supply with a recommended dose of two gummies daily, making it convenient for regular use. The berry flavor is natural and free from synthetic colors and gluten, which is great for those with dietary sensitivities. However, like most gummies, it may have lower bioavailability compared to traditional pills or liquid vitamins, meaning your body might absorb some nutrients less efficiently.

The dosage is fixed, so it might not fully meet the needs of women who require higher amounts of specific vitamins. This product works well for women looking for a simple daily boost to fill nutritional gaps with a pleasant taste, but those needing targeted or higher-dose supplementation might want to consider other options.

Rating
9.7
Nutrient Composition
Form

Most important from
44666 reviews

Nutrient Composition
Includes essential nutrients like iron, B vitamins, and biotin without feeling overwhelming or harsh on the stomach.
Form
The soft texture and lasting bottle size make it easy to incorporate into a daily routine, supporting overall wellness without hassle.
#3

New Chapter Women's Multivitamin 40 plus for Energy, Healthy Aging + Immune Support with 20+ Nutrients -- Every Woman's One Daily 40+, Gentle on the Stomach, 72 Count

Rating
9.1
Nutrient Composition
Dosage
Form

Most important from
9195 reviews

Nutrient Composition
Fermented, non-GMO ingredients provide a natural and high-quality source of nutrients that effectively fill dietary gaps.
Dosage
Taking just one tablet daily makes it an easy and convenient addition to any routine.
Form
Despite the pill size being somewhat large, the benefits and quality make it an excellent daily supplement choice.
Bioavailability
The multivitamin is gentle on the stomach and can be taken without food, avoiding nausea or discomfort.
Additional Ingredients
The product avoids synthetic fillers and is suitable for sensitive users due to its unflavored, organic vegetable and herb composition.

New Chapter Women's Multivitamin 40 Plus is designed specifically for women over 40, addressing common health areas like energy, immune function, bone, heart, brain, and stress support. It contains over 20 nutrients sourced from fermented whole foods, which can help your body absorb vitamins more naturally compared to synthetic ones. The tablet form is taken once daily, making it easy to fit into your routine, and it’s gentle enough to take on an empty stomach without causing nausea. This multivitamin also includes probiotics, which may aid digestion and enhance nutrient absorption.

Its organic vegetable and herb ingredients, along with certifications for being vegetarian, gluten-free, kosher, and non-GMO, make it suitable for those with dietary restrictions or preferences. While the tablet count is 72 per bottle, it is designed to provide natural, gentle, and convenient support for aging-related health needs.

The product avoids synthetic fillers and is unflavored, making it suitable for users sensitive to taste. This multivitamin is a solid choice for those seeking a supplement that focuses on comprehensive health support for women over 40.

Rating
9.1
Nutrient Composition
Dosage
Form

Most important from
9195 reviews

Nutrient Composition
Fermented, non-GMO ingredients provide a natural and high-quality source of nutrients that effectively fill dietary gaps.
Dosage
Taking just one tablet daily makes it an easy and convenient addition to any routine.
Form
Despite the pill size being somewhat large, the benefits and quality make it an excellent daily supplement choice.
Bioavailability
The multivitamin is gentle on the stomach and can be taken without food, avoiding nausea or discomfort.
Additional Ingredients
The product avoids synthetic fillers and is suitable for sensitive users due to its unflavored, organic vegetable and herb composition.

Buying Guide for the Best Multivitamins For Women

Choosing the right multivitamin for women can be a bit overwhelming given the numerous options available. The key is to understand your specific health needs and how different vitamins and minerals can support those needs. Multivitamins are designed to fill nutritional gaps and support overall health, but not all multivitamins are created equal. Here are some key specifications to consider when selecting a multivitamin for women.
Nutrient CompositionNutrient composition refers to the types and amounts of vitamins and minerals included in the multivitamin. This is important because different nutrients support different aspects of health. For example, calcium and vitamin D are crucial for bone health, while iron is important for preventing anemia. When navigating nutrient composition, look for a multivitamin that includes a broad spectrum of essential vitamins and minerals. If you have specific health concerns or dietary restrictions, choose a multivitamin that addresses those needs. For instance, if you are vegetarian, ensure the multivitamin includes vitamin B12.
DosageDosage refers to the amount of each nutrient provided in the multivitamin. This is important because taking too little may not provide the desired health benefits, while taking too much can be harmful. Multivitamins typically provide nutrients in amounts close to the Recommended Dietary Allowance (RDA). When choosing a dosage, consider your diet and any additional supplements you may be taking to avoid exceeding the upper limits of certain nutrients. If you have specific deficiencies, you may need a higher dosage of certain vitamins or minerals, but it's best to consult with a healthcare provider in such cases.
FormThe form of the multivitamin refers to how it is consumed, such as tablets, capsules, gummies, or liquids. This is important because it can affect how easily you can incorporate the multivitamin into your daily routine. Tablets and capsules are the most common forms and usually contain the most comprehensive nutrient profiles. Gummies and liquids can be easier to consume, especially if you have difficulty swallowing pills, but they may contain added sugars and fewer nutrients. Choose a form that you are comfortable with and that fits your lifestyle. If you have dietary restrictions, check for any added ingredients that may not align with your needs.
BioavailabilityBioavailability refers to how well your body can absorb and use the nutrients in the multivitamin. This is important because even if a multivitamin contains a high amount of nutrients, they won't be beneficial if your body can't absorb them. Some forms of vitamins and minerals are more easily absorbed than others. For example, vitamin D3 is more bioavailable than vitamin D2, and methylcobalamin is a more absorbable form of vitamin B12 compared to cyanocobalamin. When choosing a multivitamin, look for one that uses highly bioavailable forms of nutrients to ensure you get the most benefit.
Additional IngredientsAdditional ingredients refer to any other substances included in the multivitamin, such as fillers, binders, preservatives, or herbal extracts. This is important because some additional ingredients can cause allergies or other adverse reactions. When navigating additional ingredients, check the label for any substances you may be sensitive to or wish to avoid. Some multivitamins include beneficial extras like probiotics, antioxidants, or herbal extracts that can provide additional health benefits. Choose a multivitamin with additional ingredients that align with your health goals and avoid those with unnecessary additives.

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