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10 Best Natural Light Wake Up 2025 in the United States

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Our Top Picks

#1

Winner

Wake Up Light Sunrise Alarm Clock for Kids, Heavy Sleepers, Bedroom, with Sunrise Simulation, Sleep Aid, Dual Alarms, FM Radio, Snooze, Nightlight, Daylight, 7 Colors, 7 Natural Sounds, Ideal for Gift

Rating
9.7
Chosen by1,365
Light Intensity
Gradual Light Increase
Sound Options

Most important from
27441 reviews

Light Intensity
The front display's adjustable brightness is a thoughtful touch, preventing eye strain at night.
Gradual Light Increase
Waking up in the morning has never been easier; the sunrise simulation leaves you feeling refreshed and energized.
Sound Options
Dual alarms are convenient for different schedules, and the customizable settings for brightness and alarm sounds are a huge plus.
Additional Features
FM radio works well and is a handy addition, especially in non-internet-enabled households.

The Wake Up Light Sunrise Alarm Clock by JALL is designed to help heavy sleepers and kids wake up more naturally with its sunrise simulation feature. The light intensity gradually increases from 10% to 100% over a customizable period of 10, 20, or 30 minutes, mimicking a natural sunrise. This can be particularly beneficial for those who struggle with traditional alarm sounds.

The clock also offers a variety of light colors, including blue, indigo, purple, red, orange, yellow, and green, with 20 levels of adjustable brightness, making it versatile for different preferences and uses, such as a bedside lamp or mood light. The dual alarm feature is handy for households with different schedules, allowing for separate weekday and weekend settings. Additionally, the snooze function provides an extra 9 minutes of rest for those who need it.

A notable feature is the FM radio, which can automatically scan all stations between 76.0-108.0 MHz, and users can choose from 7 natural alarm sounds like bird songs and ocean waves to wake up to. The clock also functions as a nightlight, offering soft, warm light that's perfect for nighttime activities like feeding a baby or reading. However, the clock requires a CR2032 battery (not included) for operation, and some users may find the reliance on a corded electric power source less convenient. Its light intensity and gradual wake-up features make it an ideal choice for those looking for a more natural way to wake up, though the dependence on batteries and the need for manual tuning of the FM radio could be minor drawbacks.

Rating
9.7
Chosen by1,365
Light Intensity
Gradual Light Increase
Sound Options

Most important from
27441 reviews

Light Intensity
The front display's adjustable brightness is a thoughtful touch, preventing eye strain at night.
Gradual Light Increase
Waking up in the morning has never been easier; the sunrise simulation leaves you feeling refreshed and energized.
Sound Options
Dual alarms are convenient for different schedules, and the customizable settings for brightness and alarm sounds are a huge plus.
Additional Features
FM radio works well and is a handy addition, especially in non-internet-enabled households.
#2

Philips SmartSleep Wake-up Light, Colored Sunrise and Sunset Simulation, 5 Natural Sounds, FM Radio & Reading Lamp, Tap Snooze, HF3520/60

Rating
9.4
Light Color
Gradual Light Increase
Sound Options

Most important from
14478 reviews

Light Color
The gradual light transition from red to bright white closely simulates a natural sunrise, creating a gentle wake-up experience.
Gradual Light Increase
Users appreciate the option to customize the wake-up time, with the light gradually increasing over 20 to 40 minutes.
Sound Options
The variety of natural wake-up sounds, including birds and forest sounds, enhances the calm waking experience.
Additional Features
The auto-adjusting clock face brightness is a bonus, ensuring visibility both day and night without disrupting sleep.

The Philips SmartSleep Wake-up Light HF3520/60 offers a variety of features tailored for a natural-light-wake-up experience. A standout feature is its colored sunrise and sunset simulation, which can help create a more pleasant and gradual wake-up or wind-down experience. The light offers 20 brightness settings, allowing users to customize the light intensity to their preference. Additionally, the choice of 5 natural wake-up sounds provides an alternative to typical alarm sounds, adding to the calm and gentle waking experience.

The inclusion of FM radio and a tap snooze function are practical additions, offering more versatility in its use as a bedside alarm clock. The automatic dimmable display ensures the brightness of the screen doesn't disrupt sleep, enhancing comfort during night time use. As a bedside lamp, it also serves dual purpose, adding functionality beyond just a wake-up light. Clinically proven benefits and a 2-year warranty add to its credibility and reliability.

However, the product is corded, limiting placement flexibility. Its size and weight might be a minor inconvenience for some users. Additionally, while it is energy-efficient, the light source is fluorescent, which may not be as preferred as LED for some users. It is not water-resistant, restricting its use to indoor environments only. This wake-up light successfully creates a personalized and effective wake-up routine, with some minor limitations mainly around its physical attributes and power source.

Rating
9.4
Light Color
Gradual Light Increase
Sound Options

Most important from
14478 reviews

Light Color
The gradual light transition from red to bright white closely simulates a natural sunrise, creating a gentle wake-up experience.
Gradual Light Increase
Users appreciate the option to customize the wake-up time, with the light gradually increasing over 20 to 40 minutes.
Sound Options
The variety of natural wake-up sounds, including birds and forest sounds, enhances the calm waking experience.
Additional Features
The auto-adjusting clock face brightness is a bonus, ensuring visibility both day and night without disrupting sleep.
#3

ANTDALIS Sunrise Alarm Clock Wake Up Light for Kids, Adults, Heavy Sleepers with Dual Alarms, Snooze, Sleep Aid with 7 Nature Sounds for Bedrooms with 8 Colors Night Light, FM Radio, Gift Ideas

Rating
9.2
Light Intensity
Light Color
Gradual Light Increase

Most important from
3479 reviews

Light Intensity
Adjustable brightness and multiple color options make it versatile as both a wake-up light and a comforting night light.
Light Color
The light colors are pleasant and cozy, with the yellow-toned white light feeling very much like daylight in the morning.
Gradual Light Increase
The gradual sunrise simulation genuinely helps regulate sleep rhythms, making waking up feel natural and refreshing.
Sound Options
The night light combined with natural sounds creates a relaxing atmosphere that aids falling asleep.
Additional Features
The alarm clock is sleek, compact, and easy to operate with intuitive buttons and a simple touch interface.

The ANTDALIS Sunrise Alarm Clock is designed to wake you up naturally using a gradual sunrise simulation that shifts from soft red to bright white light over 30 minutes. This feature is great for people who want a gentle, light-based wake-up instead of a sudden loud alarm. The light is adjustable with eight colors and three warm white tones, making it versatile as a bedside lamp or night light. It offers a decent brightness level (up to 500 lux at 35cm), which should be effective in filling a typical bedroom with light.

For sound options, the clock includes seven nature sounds and an FM radio, plus volume control across 10 levels. The dual alarm and snooze function are suitable for heavy sleepers or families with different wake-up times. The sleep aid feature with natural sounds and an auto-off timer helps create a relaxing atmosphere to fall asleep. Its user interface is simple and touch-controlled, avoiding complicated buttons which can be a plus for users looking for ease of use. The design is modern and compact, fitting well on a nightstand, although it requires being plugged in (no battery operation).

One limitation is the lack of waterproofing, so it should be kept away from moisture. Also, while the light and sound variety is good, some users might find the natural sound options limited compared to specialized white noise machines. This makes it a solid choice for adults, kids, and heavy sleepers who want a natural light wake-up with added convenience features.

Rating
9.2
Light Intensity
Light Color
Gradual Light Increase

Most important from
3479 reviews

Light Intensity
Adjustable brightness and multiple color options make it versatile as both a wake-up light and a comforting night light.
Light Color
The light colors are pleasant and cozy, with the yellow-toned white light feeling very much like daylight in the morning.
Gradual Light Increase
The gradual sunrise simulation genuinely helps regulate sleep rhythms, making waking up feel natural and refreshing.
Sound Options
The night light combined with natural sounds creates a relaxing atmosphere that aids falling asleep.
Additional Features
The alarm clock is sleek, compact, and easy to operate with intuitive buttons and a simple touch interface.

Buying Guide for the Best Natural Light Wake Up

Choosing a natural light wake-up device can significantly improve your mornings by simulating a sunrise, helping you wake up more naturally and feel more refreshed. These devices use gradual light to gently rouse you from sleep, which can be much more pleasant than a loud alarm. When selecting the right one for you, consider the following key specifications to ensure it meets your needs and preferences.
Light IntensityLight intensity refers to how bright the wake-up light can get. This is important because different people have different sensitivities to light. Light intensity is usually measured in lux. Lower intensity (around 100-200 lux) is suitable for those who are sensitive to light or prefer a gentle wake-up. Medium intensity (300-500 lux) is good for most people, providing a balance between gentle and effective. Higher intensity (600 lux and above) is ideal for deep sleepers who need a stronger stimulus to wake up. Consider your sensitivity to light and how deep you sleep when choosing the right intensity.
Light ColorLight color can affect how natural the wake-up experience feels. Most natural light wake-up devices offer a range of colors, from warm reds and oranges to cooler whites and blues. Warm colors (reds and oranges) mimic the natural sunrise and are generally more soothing, making them ideal for a gentle wake-up. Cooler colors (whites and blues) can be more stimulating and are better for those who need a more energetic start to their day. Think about what kind of wake-up experience you prefer and choose a device that offers the right color options.
Gradual Light IncreaseGradual light increase refers to how slowly the light transitions from dim to bright. This is crucial for ensuring a smooth and natural wake-up process. Devices typically offer gradual increases ranging from 15 minutes to an hour. Shorter durations (15-30 minutes) are suitable for those who need to wake up quickly or have a tight morning schedule. Medium durations (30-45 minutes) provide a balanced wake-up experience for most people. Longer durations (45-60 minutes) are ideal for those who want a very gentle and slow wake-up. Consider your morning routine and how quickly you need to be alert when choosing the duration.
Sound OptionsSound options can complement the light to create a more effective wake-up experience. Many devices offer a variety of sounds, such as nature sounds, white noise, or even radio and music. Nature sounds (birds chirping, ocean waves) are soothing and can enhance the natural wake-up experience. White noise can be calming and help mask any disruptive background noise. Music or radio can provide a more energetic start to the day. Think about what kind of sounds help you wake up feeling refreshed and choose a device that offers those options.
Additional FeaturesAdditional features can enhance the functionality and convenience of your wake-up light. Common features include snooze buttons, adjustable brightness settings, and smart connectivity (such as app control or integration with smart home systems). Snooze buttons are useful for those who need a few extra minutes in the morning. Adjustable brightness settings allow you to customize the light intensity to your preference. Smart connectivity can offer more advanced control and integration with your daily routine. Consider which additional features would make your wake-up experience more pleasant and choose a device that includes them.

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