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10 Best Orthopedic Pillow For Hip Pain 2025 in the United States

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Our Top Picks

#1

Winner

Contour Legacy Leg & Knee Foam Support Pillow for Side Sleepers Soothing Relief for Back, HIPS, Knees, Joints, Nerves & Muscles (2 Pack, Ventilated Memory Foam)

Rating
10.0
Chosen by1,323
Shape and Design
Material
Size

Most important from
42471 reviews

Shape and Design
The pillow's perfectly contoured shape fits snugly between the knees, effectively relieving pressure and aiding recovery after leg surgery.
Material
The ventilated foam with a cooling center ensures comfortable airflow throughout the night, preventing heat buildup and enhancing sleep quality.
Size
This pillow provides soothing knee relief with a compact, non-bulky design that outperforms larger, multifunctional alternatives.
Cover Material
Durability is solid, lasting over a year with consistent use, though the cover fabric may become slightly worn or pilly after repeated washing.

The Contour Legacy Leg & Knee Foam Support Pillow is designed specifically for side sleepers who experience discomfort in their back, hips, knees, and legs. Made from ventilated memory foam, it offers a balance of firmness and softness that gently supports your legs and knees, helping to keep your spine and hips properly aligned during sleep. This alignment can reduce pressure points that often cause pain.

The pillow’s shape is thoughtfully contoured with soft curves and a crescent design, fitting well between your legs without straps, allowing you to move naturally through the night without feeling restricted. It comes as a 2-pack, which is convenient if you like to have one pillow in different places or want extra support. The covers are removable and machine washable, made from comfortable polyester and lyocell materials that help keep the pillow clean and breathable. One standout feature is the ventilated foam, which promotes airflow to prevent heat buildup, so you won’t get too warm while using it.

While the pillow offers good ergonomic design, it is not adjustable in terms of thickness or firmness, so it may not fit everyone’s unique preferences perfectly. Additionally, the size is moderate (10" x 9"), which suits most adults but might not be ideal for those needing larger or smaller support. For people seeking a reliable orthopedic pillow to ease hip and leg pain, especially side sleepers, this product provides solid support and comfort with thoughtful features, though those requiring customizable firmness or size may want to explore other options.

Rating
10.0
Chosen by1,323
Shape and Design
Material
Size

Most important from
42471 reviews

Shape and Design
The pillow's perfectly contoured shape fits snugly between the knees, effectively relieving pressure and aiding recovery after leg surgery.
Material
The ventilated foam with a cooling center ensures comfortable airflow throughout the night, preventing heat buildup and enhancing sleep quality.
Size
This pillow provides soothing knee relief with a compact, non-bulky design that outperforms larger, multifunctional alternatives.
Cover Material
Durability is solid, lasting over a year with consistent use, though the cover fabric may become slightly worn or pilly after repeated washing.
#2

Contour Legacy Cool Leg & Knee Foam Support Pillow for Side Sleepers Soothing Relief for Back, HIPS, Knees, Joints, Nerves & Muscles

Rating
9.7
Firmness
Shape and Design

Most important from
42471 reviews

Firmness
Allows for comfortable side sleeping with the right size and firmness.
Shape and Design
Stays in place even when rolling from side to side.

The Contour Legacy Cool Leg & Knee Memory Foam Side Sleeper Support Pillow is designed to alleviate discomfort in the hips, back, knees, and joints, making it a suitable choice for side sleepers experiencing such issues. The pillow is made from memory foam, which is known for its ability to conform to the shape of your legs, providing personalized support. This material, combined with a gel layer and a 3D mesh breathable cover, helps keep you cool throughout the night, an essential feature for those who tend to overheat while sleeping.

The ergonomic design, with its soft curves and crescent shape, ensures it fits comfortably between your legs without the need for restrictive straps, allowing for free movement during sleep. Another notable feature is its ability to support both legs and knees simultaneously, promoting proper alignment and reducing pressure points that can cause pain. While the pillow is relatively lightweight at 1.04 pounds and compact with dimensions of 10 inches in length and 9.5 inches in width, it may not provide adequate support for larger individuals or those requiring extensive elevation of their legs. The removable and machine-washable cover adds convenience for easy maintenance.

Some users might find the firmness of the memory foam either too hard or too soft, as personal preference plays a significant role in comfort. This leg pillow is a strong contender for anyone looking to improve their sleeping posture and reduce hip and joint pain, though individual results may vary depending on personal comfort preferences.

Rating
9.7
Firmness
Shape and Design

Most important from
42471 reviews

Firmness
Allows for comfortable side sleeping with the right size and firmness.
Shape and Design
Stays in place even when rolling from side to side.
#3

5 STARS UNITED Knee Pillow for Side Sleepers - Hip Pain Relief, Memory Foam Leg Cushion for Side Sleeping - Between Legs Pillow for Sciatica & Lower Back Pain, White

Rating
9.4
Shape and Design

Most important from
12988 reviews

Shape and Design
Comfortable, small, soft, and versatile for various sleeping positions.

The 5 STARS UNITED Knee Pillow is designed to provide relief for side sleepers, pregnant women, and others experiencing hip, knee, or back pain. Made from premium memory foam, the pillow offers excellent pressure relief by contouring to your knees and legs, which can help align the spine and reduce discomfort. The pillow is also ergonomically designed to stay in place throughout the night, ensuring consistent support and comfort.

Its size of 9.8 inches long, 7.8 inches wide, and 6.2 inches high seems well-suited for personalized support without being too bulky. The removable, breathable cover is easy to clean, promoting better hygiene. Some users may find the pillow's firmness either too hard or too soft depending on their personal preference, as adjustability is not mentioned as a feature.

The pillow's shape is versatile, allowing it to be placed between the knees, under the legs, or beneath the knees, making it useful for various sleeping positions. Certified for quality and safety (OEKO-TEX STANDARD 100 and CertiPUR), this pillow is also portable for those who need consistent support while traveling. It's an ideal choice for side and back sleepers, pregnant women, and individuals recovering from surgery or injury. Potential buyers should consider their personal firmness preference and whether the non-adjustable design meets their needs.

Rating
9.4
Shape and Design

Most important from
12988 reviews

Shape and Design
Comfortable, small, soft, and versatile for various sleeping positions.

Buying Guide for the Best Orthopedic Pillow For Hip Pain

Choosing the right orthopedic pillow for hip pain can significantly improve your comfort and quality of sleep. The right pillow can help align your spine, reduce pressure on your hips, and provide the support you need to alleviate pain. When selecting an orthopedic pillow, it's important to consider several key specifications to ensure you find the best fit for your needs.
MaterialThe material of the pillow is crucial as it affects comfort, support, and durability. Common materials include memory foam, latex, and polyester. Memory foam is popular for its ability to contour to your body, providing personalized support and pressure relief. Latex is more resilient and offers a firmer feel, which can be beneficial for those needing extra support. Polyester is usually softer and more affordable but may not offer the same level of support as memory foam or latex. Choose a material that aligns with your comfort preferences and support needs.
FirmnessFirmness determines how much support the pillow provides. A firmer pillow can help keep your hips aligned with your spine, which is essential for reducing pain. However, if the pillow is too firm, it might cause discomfort. Soft pillows, on the other hand, may not provide enough support, leading to misalignment and increased pain. Consider your sleeping position and personal comfort preferences when choosing firmness. Side sleepers often benefit from medium to firm pillows, while back sleepers might prefer a medium firmness.
Shape and DesignOrthopedic pillows come in various shapes and designs, such as wedge-shaped, hourglass, or contoured. The shape of the pillow can influence how well it supports your hips and aligns your spine. Wedge-shaped pillows are great for elevating your legs, which can reduce pressure on your hips. Hourglass-shaped pillows fit between your knees and help keep your hips aligned. Contoured pillows are designed to fit the natural curves of your body, providing targeted support. Choose a shape that complements your sleeping position and addresses your specific pain points.
SizeThe size of the pillow is important for ensuring it fits your body and provides adequate support. A pillow that is too small may not offer sufficient coverage, while one that is too large can be cumbersome and uncomfortable. Consider the dimensions of the pillow in relation to your body size and the area of pain. For example, a larger person may need a bigger pillow to ensure proper support, while a smaller person might find a standard size sufficient.
AdjustabilitySome orthopedic pillows offer adjustable features, such as removable inserts or layers, allowing you to customize the height and firmness. This can be particularly beneficial if your needs change over time or if you are unsure about the best level of support. Adjustable pillows provide flexibility and can be tailored to your specific comfort and support requirements. If you are new to using orthopedic pillows or have fluctuating pain levels, an adjustable option might be the best choice.
Cover MaterialThe cover material affects the pillow's breathability, comfort, and ease of cleaning. Look for covers made from breathable fabrics like cotton or bamboo, which can help regulate temperature and keep you cool. Additionally, a removable and washable cover is essential for maintaining hygiene and prolonging the life of the pillow. Consider any allergies or sensitivities you may have when choosing a cover material, and opt for hypoallergenic options if necessary.

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