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10 Best Pillow For Back And Side Sleepers 2025 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

Beckham Hotel Collection Bed Pillows King Size Set of 2 - Down Alternative Bedding Gel Cooling Big Pillow for Back, Stomach or Side Sleepers

Rating
9.9
Chosen by1,148
Firmness
Loft
Material

Most important from
250327 reviews

Firmness
It provides just the right amount of support without being too firm or too soft, making it ideal for back and side sleepers.
Loft
The pillow fluffs up nicely and maintains its shape after use, providing a good balance of support and softness.
Material
These pillows are well-made with high-quality materials and stitching, adding to their durability and longevity.
Support
The pillow fluffs up nicely and maintains its shape after use, providing a good balance of support and softness.
Adjustability
The pillow has a nice middle weight, not too heavy like memory foam or too light like down pillows.

The Beckham Hotel Collection Bed Pillows come in a king size set of two and are designed to cater to back, stomach, and side sleepers. These pillows have a soft yet supportive feel, thanks to their 100% polyester fill which offers a plush firmness.

The 250 thread count cotton cover adds to the comfort and breathability, making them suitable for individuals who tend to overheat at night or suffer from night sweats. The pillows are hypoallergenic and made in an OEKO-TEX Standard Certified factory, ensuring safety and environmental standards are met.

One major strength is their easy maintenance – they can be machine washed and tumble dried, unlike memory foam pillows. However, one potential drawback is the loft; at 8 inches thick, it might be too lofty for some stomach sleepers who need a flatter pillow. The pillows are designed with a no shift structure to maintain shape and support regardless of sleeping position. Their adjustability is limited as they do not offer customizable fill levels. These pillows are a strong option for those who value easy care, hypoallergenic materials, and a balance of softness and support, particularly suitable for back and side sleepers who enjoy a plush feel.

Rating
9.9
Chosen by1,148
Firmness
Loft
Material

Most important from
250327 reviews

Firmness
It provides just the right amount of support without being too firm or too soft, making it ideal for back and side sleepers.
Loft
The pillow fluffs up nicely and maintains its shape after use, providing a good balance of support and softness.
Material
These pillows are well-made with high-quality materials and stitching, adding to their durability and longevity.
Support
The pillow fluffs up nicely and maintains its shape after use, providing a good balance of support and softness.
Adjustability
The pillow has a nice middle weight, not too heavy like memory foam or too light like down pillows.
#2

Beckham Hotel Collection Bed Pillows Standard/Queen Size Set of 2 - Original Down Alternative Pillow for Sleeping - Bedding for Back, Stomach or Side Sleepers

Rating
9.8
Firmness
Loft
Material

Most important from
250327 reviews

Firmness
Feels like my head is on a cloud - not too firm, more lofty, and supports the head in a light, squishy way.
Loft
Feels like my head is on a cloud - not too firm, more lofty, and supports the head in a light, squishy way.
Material
Beautiful design with high-quality material and stitching; cool to the touch.
Support
Offers good support without being too bulky like memory foam.
Adjustability
Fluffs back up when you make your bed and keeps its shape after sleeping on it.

The Beckham Hotel Collection Bed Pillows are designed to cater to a variety of sleepers, including back, stomach, and side sleepers, making them quite versatile. With a plush firmness and a 250 thread count cotton cover, these pillows offer a soft and inviting feel that many find comfortable. The down alternative fill is a good choice for those who prefer not to use actual down, providing a hypoallergenic option that many may appreciate.

One of the standout features is the cooling capability, which is great for sleepers who tend to overheat at night. The breathable fabric and construction help to manage temperature, making these pillows a potential solution for night sweats. Moreover, the 'no shift design' ensures that the pillows maintain their shape and support throughout the night, regardless of your sleeping position.

On the other hand, while many users enjoy the comfort provided, some may find the pillows too plush if they prefer a firmer option. It’s also worth noting that, since they are made of polyester fill, they might not provide the same level of support as traditional memory foam or higher firmness options. Maintenance is straightforward, as these pillows are machine washable and can be dried in a tumble dryer, making them easy to keep clean. However, be mindful that frequent washing could affect their longevity over time.

Rating
9.8
Firmness
Loft
Material

Most important from
250327 reviews

Firmness
Feels like my head is on a cloud - not too firm, more lofty, and supports the head in a light, squishy way.
Loft
Feels like my head is on a cloud - not too firm, more lofty, and supports the head in a light, squishy way.
Material
Beautiful design with high-quality material and stitching; cool to the touch.
Support
Offers good support without being too bulky like memory foam.
Adjustability
Fluffs back up when you make your bed and keeps its shape after sleeping on it.
#3

Coop Home Goods Original Adjustable Pillow, Queen Size Bed Pillows for Sleeping, Cross Cut Memory Foam Pillows - Medium Firm Back, Stomach and Side Sleeper Pillow, CertiPUR-US/GREENGUARD Gold

Rating
9.5
Material
Support
Adjustability

Most important from
62605 reviews

Material
The ability to add or remove shredded memory foam is crucial for customized support, especially for side sleepers.
Support
It does not turn into a pancake after several hours of sleep and remains supportive.
Adjustability
The ability to adjust the stuffing makes it versatile for both back and side sleepers.

The Coop Home Goods Original Adjustable Pillow is designed to cater to back, side, and stomach sleepers, making it a versatile choice for many. Its main strength lies in its adjustability; users can add or remove the shredded memory foam fill to find their perfect loft and firmness level. This flexibility is particularly beneficial for those who shift positions during the night or have varying preferences for pillow firmness.

The pillow features a soft and breathable Lulltra fabric cover, which adds a touch of luxury while ensuring a comfortable sleep experience. The use of freshly manufactured Oomph fill (a combination of shredded memory foam and microfiber) further enhances its support and comfort. The inclusion of an extra half-pound of fill allows for even more customization, which is a major plus for those who like to tailor their sleep setup.

On the safety front, the pillow is CertiPUR-US and GREENGUARD Gold certified, reassuring users that it meets strict safety and environmental standards, with no harmful chemicals involved. This aspect is crucial for health-conscious consumers. However, some users may find that the pillow feels firmer in cooler environments, which could affect comfort if you prefer a softer feel. Additionally, while it offers great adjustability, getting the loft just right can take some trial and error, which might not be ideal for everyone. The pillow's weight (3.5 pounds) is also on the heavier side, which might be cumbersome for some.

Cleaning the pillow requires extra care, as the inner pillow must be separated from the cover before washing, which can be an inconvenience for those looking for low-maintenance options.

Rating
9.5
Material
Support
Adjustability

Most important from
62605 reviews

Material
The ability to add or remove shredded memory foam is crucial for customized support, especially for side sleepers.
Support
It does not turn into a pancake after several hours of sleep and remains supportive.
Adjustability
The ability to adjust the stuffing makes it versatile for both back and side sleepers.

Buying Guide for the Best Pillow For Back And Side Sleepers

Choosing the right pillow is crucial for a good night's sleep, especially if you are a back or side sleeper. The right pillow can help maintain proper spinal alignment, reduce pressure points, and provide comfort. When selecting a pillow, consider factors such as firmness, loft, material, and support. Understanding these key specifications will help you find the best pillow for your sleeping position and personal preferences.
FirmnessFirmness refers to how soft or hard a pillow feels. It is important because it affects how well the pillow supports your head and neck. For back sleepers, a medium-firm pillow is often ideal as it provides enough support to keep the head and neck aligned with the spine. Side sleepers typically benefit from a firmer pillow to fill the gap between the shoulder and the head, ensuring proper alignment. If you prefer a softer feel, look for pillows labeled as soft or plush, but ensure they still offer adequate support.
LoftLoft is the height or thickness of the pillow. It is crucial for maintaining proper spinal alignment. For back sleepers, a medium loft (3-5 inches) is usually best as it keeps the head and neck in a neutral position. Side sleepers often need a higher loft (5-7 inches) to fill the space between the shoulder and the head, preventing the neck from bending unnaturally. Consider your body size and shoulder width when choosing the loft; broader shoulders may require a higher loft.
MaterialThe material of the pillow affects its comfort, support, and durability. Common materials include memory foam, latex, down, and polyester. Memory foam and latex pillows offer good support and contouring, making them suitable for both back and side sleepers. Down pillows are soft and adjustable but may not provide enough support for side sleepers unless they have a high loft. Polyester pillows are affordable and come in various firmness levels but may not last as long. Choose a material that feels comfortable to you and provides the necessary support.
SupportSupport refers to how well the pillow maintains its shape and provides consistent support throughout the night. This is important to prevent neck pain and ensure proper alignment. Memory foam and latex pillows are known for their excellent support and ability to contour to the shape of your head and neck. Down and polyester pillows may require frequent fluffing to maintain their support. Consider your sleeping habits and any neck or back issues when evaluating the support of a pillow.
AdjustabilityAdjustability refers to the ability to modify the pillow's loft or firmness. This is important for finding the perfect level of comfort and support. Some pillows come with removable inserts or adjustable fillings, allowing you to customize the height and firmness. This feature is particularly useful for back and side sleepers who may need different levels of support. If you are unsure about your preferences or if your needs change over time, an adjustable pillow can be a versatile option.

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