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10 Best Pillow For Back And Side Sleepers 2025 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

Beckham Hotel Collection Bed Pillows King Size Set of 2 - Down Alternative Pillow for Back, Stomach or Side Sleepers

Rating
10.0
Chosen by1,484
Firmness
Loft
Material

Most important from
255998 reviews

Firmness
It provides just the right amount of support without being too firm or too soft, making it ideal for back and side sleepers.
Loft
The pillow fluffs up nicely and maintains its shape after use, providing a good balance of support and softness.
Material
These pillows are well-made with high-quality materials and stitching, adding to their durability and longevity.
Support
The pillow fluffs up nicely and maintains its shape after use, providing a good balance of support and softness.
Adjustability
The pillow has a nice middle weight, not too heavy like memory foam or too light like down pillows.

The Beckham Hotel Collection Bed Pillows come in a king size set of two and are designed to cater to back, stomach, and side sleepers. These pillows have a soft yet supportive feel, thanks to their 100% polyester fill which offers a plush firmness.

The 250 thread count cotton cover adds to the comfort and breathability, making them suitable for individuals who tend to overheat at night or suffer from night sweats. The pillows are hypoallergenic and made in an OEKO-TEX Standard Certified factory, ensuring safety and environmental standards are met.

One major strength is their easy maintenance – they can be machine washed and tumble dried, unlike memory foam pillows. However, one potential drawback is the loft; at 8 inches thick, it might be too lofty for some stomach sleepers who need a flatter pillow. The pillows are designed with a no shift structure to maintain shape and support regardless of sleeping position. Their adjustability is limited as they do not offer customizable fill levels. These pillows are a strong option for those who value easy care, hypoallergenic materials, and a balance of softness and support, particularly suitable for back and side sleepers who enjoy a plush feel.

Rating
10.0
Chosen by1,484
Firmness
Loft
Material

Most important from
255998 reviews

Firmness
It provides just the right amount of support without being too firm or too soft, making it ideal for back and side sleepers.
Loft
The pillow fluffs up nicely and maintains its shape after use, providing a good balance of support and softness.
Material
These pillows are well-made with high-quality materials and stitching, adding to their durability and longevity.
Support
The pillow fluffs up nicely and maintains its shape after use, providing a good balance of support and softness.
Adjustability
The pillow has a nice middle weight, not too heavy like memory foam or too light like down pillows.
#2

Coop Home Goods Original Crescent Adjustable Pillow, Queen Bed Pillows for Shoulder, Neck & Head Support, Crescent Foam Pillows - Medium Firm for Back & Side Sleeper, CertiPUR-US/GREENGUARD Gold

Rating
8.5
Firmness
Loft
Material

Most important from
64462 reviews

Firmness
This pillow offers the perfect balance of support and softness, providing just the right amount of firmness without excessive pushback or flattening completely under your head.
Loft
The adjustable fill allows customizing firmness and loft easily, making it ideal for different sleeping preferences and body types.
Material
The high-quality outer shell and sturdy zippers contribute to the pillow’s durability and premium feel.
Support
This pillow offers the perfect balance of support and softness, providing just the right amount of firmness without excessive pushback or flattening completely under your head.
Adjustability
The adjustable fill allows customizing firmness and loft easily, making it ideal for different sleeping preferences and body types.

The Coop Home Goods Original Crescent Adjustable Pillow is designed with back and side sleepers in mind, offering a medium-firm feel that balances comfort and support. Its adjustable design allows you to add or remove memory foam fill to customize the pillow's firmness and loft to suit your personal preferences and sleeping position. This flexibility is great if you’re unsure about your ideal pillow height or if your comfort needs change with the seasons.

The unique crescent shape is thoughtfully made to cradle your neck and shoulders, helping to maintain proper spinal alignment which can reduce neck and shoulder pain. The pillow uses a blend of freshly manufactured memory foam and microfiber, providing a supportive yet soft feel that adapts well to your curves. The breathable Lulltra fabric cover adds to comfort by keeping things cool and is easy to wash.

The memory foam might have a mild 'new foam' smell at first, but this fades quickly with airing. The pillow also benefits from some preparation—fluffing or drying before use helps it reach its full loft and performance. This pillow suits those who want a customizable, supportive option for side and back sleeping. Its medium firmness and adjustable loft make it versatile for different body types and preferences. However, if you prefer a pillow that requires no setup or don’t want to adjust fill, this might feel slightly inconvenient. The price point and certifications like CertiPUR-US and GREENGUARD Gold also give confidence in its safety and quality.

Rating
8.5
Firmness
Loft
Material

Most important from
64462 reviews

Firmness
This pillow offers the perfect balance of support and softness, providing just the right amount of firmness without excessive pushback or flattening completely under your head.
Loft
The adjustable fill allows customizing firmness and loft easily, making it ideal for different sleeping preferences and body types.
Material
The high-quality outer shell and sturdy zippers contribute to the pillow’s durability and premium feel.
Support
This pillow offers the perfect balance of support and softness, providing just the right amount of firmness without excessive pushback or flattening completely under your head.
Adjustability
The adjustable fill allows customizing firmness and loft easily, making it ideal for different sleeping preferences and body types.
#3

Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper

Rating
8.2
Support
Adjustability

Most important from
8810 reviews

Support
The pillow has significantly reduced neck and back pain, and even improved breathing during sleep.
Adjustability
The pillow was too high for some, and the lack of adjustability and fitted pillowcases was a disappointment.

The Ultra Pain Relief Cooling Pillow is designed to improve sleep quality for back and side sleepers by offering significant neck support through its ergonomic hollow concave design. This design aims to cradle the head at a 15-degree angle, maintaining the natural curve of the neck and aligning the spine. The pillow features six unique contour zones that target pressure points, which can help alleviate neck pain and muscle stiffness. This makes it suitable for individuals who experience discomfort while sleeping and are seeking improved neck support and alignment.

The memory foam material is breathable, non-toxic, and odorless, providing a comfortable and safe sleeping environment. Additionally, the Q-Max 0.4 Arc-Chill cooling pillowcase enhances the cooling effect, potentially reducing skin temperature and improving breathability. Adjustability is a key feature, allowing users to customize the pillow's height by rotating it or removing the bottom insert, which can help achieve the perfect sleep height.

The pillow's firmness and loft might suit those who prefer a supportive yet contouring sleeping surface. The product comes with a risk-free 100-night trial, allowing ample time for users to determine if it meets their needs. A potential drawback is its specialized design which might not be comfortable for everyone, especially if they prefer a traditional pillow shape. With certifications from OEKO-TEX, CertiPUR-US, and ISPA, this pillow is a credible option for those seeking ergonomic support and cooling features in their sleep environment.

Rating
8.2
Support
Adjustability

Most important from
8810 reviews

Support
The pillow has significantly reduced neck and back pain, and even improved breathing during sleep.
Adjustability
The pillow was too high for some, and the lack of adjustability and fitted pillowcases was a disappointment.

Buying Guide for the Best Pillow For Back And Side Sleepers

Choosing the right pillow is crucial for a good night's sleep, especially if you are a back or side sleeper. The right pillow can help maintain proper spinal alignment, reduce pressure points, and provide comfort. When selecting a pillow, consider factors such as firmness, loft, material, and support. Understanding these key specifications will help you find the best pillow for your sleeping position and personal preferences.
FirmnessFirmness refers to how soft or hard a pillow feels. It is important because it affects how well the pillow supports your head and neck. For back sleepers, a medium-firm pillow is often ideal as it provides enough support to keep the head and neck aligned with the spine. Side sleepers typically benefit from a firmer pillow to fill the gap between the shoulder and the head, ensuring proper alignment. If you prefer a softer feel, look for pillows labeled as soft or plush, but ensure they still offer adequate support.
LoftLoft is the height or thickness of the pillow. It is crucial for maintaining proper spinal alignment. For back sleepers, a medium loft (3-5 inches) is usually best as it keeps the head and neck in a neutral position. Side sleepers often need a higher loft (5-7 inches) to fill the space between the shoulder and the head, preventing the neck from bending unnaturally. Consider your body size and shoulder width when choosing the loft; broader shoulders may require a higher loft.
MaterialThe material of the pillow affects its comfort, support, and durability. Common materials include memory foam, latex, down, and polyester. Memory foam and latex pillows offer good support and contouring, making them suitable for both back and side sleepers. Down pillows are soft and adjustable but may not provide enough support for side sleepers unless they have a high loft. Polyester pillows are affordable and come in various firmness levels but may not last as long. Choose a material that feels comfortable to you and provides the necessary support.
SupportSupport refers to how well the pillow maintains its shape and provides consistent support throughout the night. This is important to prevent neck pain and ensure proper alignment. Memory foam and latex pillows are known for their excellent support and ability to contour to the shape of your head and neck. Down and polyester pillows may require frequent fluffing to maintain their support. Consider your sleeping habits and any neck or back issues when evaluating the support of a pillow.
AdjustabilityAdjustability refers to the ability to modify the pillow's loft or firmness. This is important for finding the perfect level of comfort and support. Some pillows come with removable inserts or adjustable fillings, allowing you to customize the height and firmness. This feature is particularly useful for back and side sleepers who may need different levels of support. If you are unsure about your preferences or if your needs change over time, an adjustable pillow can be a versatile option.

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