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10 Best Pillows For Sleep Apneas 2026 in the United States

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Our Top Picks

#1

Winner

Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper

Rating
10.0
Chosen by1,281
Support
Design
Breathability

Most important from
10437 reviews

Support
The adjustable design offers a perfect fit, providing exceptional cervical support and easing neck discomfort.
Design
The adjustable design offers a perfect fit, providing exceptional cervical support and easing neck discomfort.
Breathability
The cooling feature keeps the pillow pleasantly cool throughout the night, enhancing the sleep experience.

The Ultra Pain Relief Cooling Pillow is tailored for those seeking relief from neck pain and better sleep quality, which can be beneficial for people with sleep apnea. This pillow combines several features to offer a supportive and customizable sleeping experience. Its innovative hollow concave design supports the neck and aligns the spine, which can help alleviate discomfort and improve sleep posture.

The pillow's six contour zones provide targeted pressure relief for the neck, shoulders, and arms, making it versatile for various sleeping positions—side, back, and stomach sleepers alike. Constructed from high-quality, breathable memory foam, the pillow is non-toxic, odorless, and certified by OEKO-TEX, CertiPUR-US, and ISPA, ensuring it’s safe and comfortable. The cooling pillowcase, featuring Q-Max 0.4 Arc-Chill technology, helps maintain a cool sleeping environment by reducing skin temperature, while the 3D mesh design enhances breathability.

The adjustable loft feature allows users to customize the height by rotating the pillow or removing the bottom insert, catering to individual preferences for optimal neck traction. Some users might find the pillow's complexity in adjusting the height a bit overwhelming. Additionally, while the pillow is hypoallergenic, those with severe allergies should consider this aspect carefully. This pillow is a strong contender for improving sleep quality and addressing neck pain, particularly for individuals prone to sleep apnea.

Rating
10.0
Chosen by1,281
Support
Design
Breathability

Most important from
10437 reviews

Support
The adjustable design offers a perfect fit, providing exceptional cervical support and easing neck discomfort.
Design
The adjustable design offers a perfect fit, providing exceptional cervical support and easing neck discomfort.
Breathability
The cooling feature keeps the pillow pleasantly cool throughout the night, enhancing the sleep experience.
#2

Kolbs Extra Wide Bed Wedge Pillow for Sleep Apnea, Acid Reflux, and Back Pain Relief, with Chic Jacquard Cover - Headboard GERD Pillow Wedges for Sleeping (Extra Wide 7.5" Height)

Rating
9.1
Support
Material
Design

Most important from
28102 reviews

Support
The foam combines support with softness, maintaining its shape well without feeling stiff or overly firm.
Material
The removable cover is soft, breathable, and machine washable, adding both convenience and a pleasant feel.
Design
Versatility stands out, as the pillow works well not only for sleep apnea and reflux relief but also for reading, working in bed, or elevating legs after surgery.
Height/Loft
The incline provides just the right balance—high enough to ease reflux and improve breathing while remaining comfortable enough for all-night use.

The Kolbs Extra Wide Bed Wedge Pillow is designed to help people with sleep apnea, acid reflux, and back pain by raising the upper body to improve breathing and comfort. Its standout feature is the extra-wide size (31 inches), which is about half the width of a queen bed, allowing plenty of space to move freely without falling off. The 7.5-inch height offers a firm but comfortable incline that supports your head, neck, and upper back, making it easier to breathe and reducing acid reflux symptoms.

The pillow has a layered design with a plush memory foam top for softness and a high-density foam core underneath for strong, stable support. This combination helps maintain the right positioning throughout the night, which is important for restful sleep and pain relief. The removable jacquard cover is stylish and machine washable, adding convenience and a nice look that won't make your bedroom feel clinical. However, since the cover is polyester, breathability may be average, which could affect those who sleep hot. The memory foam material offers good contouring but some people may find it retains heat.

The pillow is described as soft in firmness but still supportive, which might not suit everyone who prefers a very firm wedge. No specific hypoallergenic claims are mentioned, so those with allergies might want to consider this. Weighing just over 7 pounds, the pillow is portable enough to move around but still substantial. This wedge is ideal for adults who want a wide, stable incline for sleep apnea or reflux relief, as well as extra comfort when sitting up in bed for reading or working. It combines practical support with a touch of style, but breathability and firmness preferences could be limitations for some users.

Rating
9.1
Support
Material
Design

Most important from
28102 reviews

Support
The foam combines support with softness, maintaining its shape well without feeling stiff or overly firm.
Material
The removable cover is soft, breathable, and machine washable, adding both convenience and a pleasant feel.
Design
Versatility stands out, as the pillow works well not only for sleep apnea and reflux relief but also for reading, working in bed, or elevating legs after surgery.
Height/Loft
The incline provides just the right balance—high enough to ease reflux and improve breathing while remaining comfortable enough for all-night use.
#3

Tempur-Pedic TEMPUR-Ergo Neck Pillow, Large Profile, White

Rating
8.2
Support
Height/Loft

Most important from
7694 reviews

Support
Offers amazing support that can relieve severe neck pain, making it possible to sleep without discomfort.
Height/Loft
The pillow’s size options matter—medium fits better for some, while the large can feel too high or bulky.

The Tempur-Pedic TEMPUR-Ergo Neck Pillow is designed to offer strong, therapeutic support for those who need help keeping their head and neck properly aligned during sleep, which can be especially useful for people with sleep apnea. Its contoured shape follows the natural curve of your neck and shoulders, helping reduce pressure and promoting better posture. Made from extra firm TEMPUR material with copper gel memory foam, it adapts to your body while maintaining its shape night after night. The large profile (4.75-inch height) suits individuals with bigger frames or those who prefer a higher loft to keep airways more open, which might be beneficial for apnea sufferers. The pillow’s polyester knit cover is hypoallergenic and machine washable, adding convenience and reducing allergy risks.

The extra firm feel might not be comfortable for everyone, especially those who prefer softer pillows. Also, while the copper gel foam helps with temperature regulation, this pillow does not emphasize breathability as much as some others designed specifically for airflow, so it might feel warmer throughout the night. This pillow is a durable, supportive choice that fits well for adults seeking a sturdy, contour-shaped neck pillow that can aid in maintaining proper sleep posture and potentially improve breathing during sleep.

Rating
8.2
Support
Height/Loft

Most important from
7694 reviews

Support
Offers amazing support that can relieve severe neck pain, making it possible to sleep without discomfort.
Height/Loft
The pillow’s size options matter—medium fits better for some, while the large can feel too high or bulky.

Buying Guide for the Best Pillows For Sleep Apneas

Choosing the right pillow for sleep apnea is crucial for improving your sleep quality and overall health. Sleep apnea is a condition where breathing repeatedly stops and starts during sleep, and the right pillow can help keep your airways open. When selecting a pillow, consider factors such as support, material, and design to ensure it meets your specific needs. Here are some key specifications to consider when choosing a pillow for sleep apnea.
SupportSupport refers to how well the pillow maintains your head and neck alignment with your spine. This is important because proper alignment can help keep your airways open, reducing the likelihood of apnea episodes. Pillows with firm support are generally better for back sleepers, while side sleepers may benefit from medium to firm support. If you frequently change positions, look for a pillow that offers versatile support.
MaterialThe material of the pillow affects its comfort, durability, and how well it supports your head and neck. Memory foam and latex are popular choices for sleep apnea sufferers because they contour to your shape and provide consistent support. Memory foam is softer and molds to your head, while latex is more resilient and bounces back quickly. Choose a material that feels comfortable to you and provides the necessary support.
DesignPillow design can significantly impact its effectiveness for sleep apnea. Contoured pillows, which have a dip in the middle and raised edges, can help keep your head in a position that promotes open airways. Wedge pillows elevate your upper body, which can also help reduce apnea episodes. Consider your sleeping position and preferences when choosing a design. For example, if you are a back sleeper, a wedge pillow might be more beneficial, while side sleepers might prefer a contoured pillow.
Height/LoftThe height or loft of a pillow refers to how high it lifts your head off the mattress. This is important because the right loft can help maintain proper spinal alignment and keep your airways open. Low loft pillows are generally better for stomach sleepers, medium loft for back sleepers, and high loft for side sleepers. Consider your sleeping position and choose a pillow with the appropriate loft to ensure comfort and effectiveness.
BreathabilityBreathability refers to how well the pillow allows air to circulate, which can affect your comfort and sleep quality. Pillows with good breathability help regulate temperature and prevent overheating, which can be particularly important for sleep apnea sufferers who may already experience disrupted sleep. Look for pillows made with breathable materials like memory foam with ventilation holes or natural latex, and consider covers made from breathable fabrics like cotton or bamboo.
Hypoallergenic PropertiesHypoallergenic properties are important for individuals with allergies or sensitivities. A hypoallergenic pillow can help reduce the risk of allergic reactions, which can exacerbate sleep apnea symptoms. Look for pillows made from hypoallergenic materials and those that are resistant to dust mites, mold, and other allergens. This can help ensure a healthier sleep environment and improve your overall sleep quality.

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