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10 Best Pre-Workout Supplements For Men 2026 in the United States

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Our Top Picks

#1

Winner

RAW Essential Pre-Workout Powder (Orange) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Preworkout Energy Powder with Caffeine, L-Citrulline, L-Tyrosine, & Beta Alanine Blend

Rating
10.0
Chosen by1,374
Caffeine Content
Beta-Alanine
Flavor and Mixability

Most important from
3470 reviews

Caffeine Content
Delivers a solid 200mg caffeine kick that provides a huge energy boost without overwhelming jitters.
Beta-Alanine
Provides a noticeable increase in workout endurance, especially toward the end of intense sessions.
Flavor and Mixability
The orange flavor is tangy and refreshing, mixing well without any chalky aftertaste.

RAW Essential Pre-Workout Powder in Orange is a well-rounded supplement designed for both beginners and experienced lifters seeking an energy and performance boost before workouts. It delivers 200mg of caffeine per serving, which is a solid amount to enhance focus and energy without being overwhelming. The 3.2g of beta-alanine helps reduce workout fatigue, allowing you to push harder, while the 4g of L-citrulline acts as a nitric oxide booster, promoting better blood flow and muscle pumps.

The powder is praised for its balanced orange flavor and good mixability, making it enjoyable and easy to drink. Made without artificial ingredients or GMOs, it’s a clean option for those wanting straightforward nutrition without extras. In summary, this product suits men and women looking for a focused energy lift and improved endurance but might not be the best fit if you want a pre-workout with creatine or BCAAs included.

Rating
10.0
Chosen by1,374
Caffeine Content
Beta-Alanine
Flavor and Mixability

Most important from
3470 reviews

Caffeine Content
Delivers a solid 200mg caffeine kick that provides a huge energy boost without overwhelming jitters.
Beta-Alanine
Provides a noticeable increase in workout endurance, especially toward the end of intense sessions.
Flavor and Mixability
The orange flavor is tangy and refreshing, mixing well without any chalky aftertaste.
#2

C4 Original Pre Workout Powder Fruit Punch - Vitamin C for Immune Support - Sugar Free Preworkout Energy for Men & Women - 150mg Caffeine + Beta Alanine + Creatine - 60 Servings

Rating
9.4
Caffeine Content
Beta-Alanine
Flavor and Mixability

Most important from
29148 reviews

Caffeine Content
Delivers a consistent boost in energy, focus, and endurance that kicks in within 15 to 30 minutes.
Beta-Alanine
The mild tingling sensation from beta-alanine is noticeable but completely manageable and harmless.
Flavor and Mixability
Mixes easily with water, creating a smooth drink with a striking and refreshing flavor.

C4 Original Pre Workout Powder in Fruit Punch flavor is a popular choice for men and women looking to boost their workout energy and endurance. It contains 150mg of caffeine, which is a moderate amount to help increase focus and energy without being overwhelming. The inclusion of beta-alanine supports muscle endurance, although some users might notice a mild tingling sensation, which is harmless but can feel unusual if you’re new to this ingredient. Creatine in the formula helps with strength and muscle building, making it suitable for those aiming to increase their power during workouts.

Additionally, the product has nitric oxide boosters that promote better blood flow, which can improve muscle pumps and performance. It also offers branched-chain amino acids (BCAAs) for muscle recovery, though these are not emphasized as a primary feature. The powder mixes well with water and comes in a range of flavors, with Fruit Punch being a refreshing, sweet option that isn’t overly artificial. It’s sugar-free and fits into keto, gluten-free, and vegan diets, which broadens its appeal.

Some users might find the caffeine content a bit low if they are used to stronger pre-workouts, and the beta-alanine tingling might be off-putting for first-timers. C4 Original serves as a solid, trusted pre-workout for those seeking a balanced boost in energy, endurance, and strength without extra sugars or complicated ingredients.

Rating
9.4
Caffeine Content
Beta-Alanine
Flavor and Mixability

Most important from
29148 reviews

Caffeine Content
Delivers a consistent boost in energy, focus, and endurance that kicks in within 15 to 30 minutes.
Beta-Alanine
The mild tingling sensation from beta-alanine is noticeable but completely manageable and harmless.
Flavor and Mixability
Mixes easily with water, creating a smooth drink with a striking and refreshing flavor.
#3

RAW Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Peach Mango)

Rating
9.4
Caffeine Content
Beta-Alanine
Nitric Oxide Boosters

Most important from
3470 reviews

Caffeine Content
Delivers a powerful and clean energy boost that noticeably enhances focus and motivation without causing jitters or heart racing.
Beta-Alanine
Significantly improves endurance, helping to push through the toughest parts of workouts and maintain performance longer.
Nitric Oxide Boosters
Provides solid muscle pumps and enhanced blood flow thanks to the inclusion of L-Citrulline, boosting workout satisfaction.
Flavor and Mixability
The Peach Mango and Orange flavors stand out for their great taste and smooth mixability, making the pre-workout enjoyable to drink.

RAW Nutrition's Essential Pre-Workout is designed to suit both beginners and experienced lifters by combining key ingredients that support energy, endurance, and muscle performance. It contains 200mg of caffeine, which provides a solid energy boost without being overwhelming for most users. The 3.2g of beta-alanine helps reduce fatigue, allowing you to train harder and longer. With 4g of L-citrulline, a nitric oxide booster, this formula aims to improve blood flow and muscle pumps, which can enhance workout performance. Creatine is included to support strength and power.

The product also features BCAAs, which are important for muscle recovery. One of the strengths of this pre-workout is its Peach Mango flavor, noted for its good taste and easy mixability, making it enjoyable to drink. The formula is free from artificial ingredients and GMOs, appealing to those who prefer cleaner supplements.

This pre-workout is a solid choice for men who want a balanced energy and performance boost with a pleasant flavor, while those needing very specific ingredient doses may want to look closely at the label.

Rating
9.4
Caffeine Content
Beta-Alanine
Nitric Oxide Boosters

Most important from
3470 reviews

Caffeine Content
Delivers a powerful and clean energy boost that noticeably enhances focus and motivation without causing jitters or heart racing.
Beta-Alanine
Significantly improves endurance, helping to push through the toughest parts of workouts and maintain performance longer.
Nitric Oxide Boosters
Provides solid muscle pumps and enhanced blood flow thanks to the inclusion of L-Citrulline, boosting workout satisfaction.
Flavor and Mixability
The Peach Mango and Orange flavors stand out for their great taste and smooth mixability, making the pre-workout enjoyable to drink.

Buying Guide for the Best Pre-Workout Supplements For Men

Choosing the right pre-workout supplement can significantly enhance your workout performance, energy levels, and overall results. The key is to understand what each ingredient does and how it aligns with your fitness goals. Here are some important specifications to consider when selecting a pre-workout supplement.
Caffeine ContentCaffeine is a common ingredient in pre-workout supplements because it helps increase energy, focus, and endurance. The amount of caffeine can vary widely. Low caffeine content (100-150 mg) is suitable for those who are sensitive to stimulants or workout in the evening. Moderate caffeine content (150-300 mg) is ideal for most users looking for a balance of energy and focus. High caffeine content (300+ mg) is for those who need a significant energy boost and have a high tolerance. Choose based on your sensitivity to caffeine and the time of day you work out.
Beta-AlanineBeta-alanine helps to buffer acid in muscles, which can delay fatigue and improve performance during high-intensity exercise. Typical doses range from 1.5 to 5 grams. Lower doses (1.5-2 grams) are good for beginners or those who experience tingling sensations. Higher doses (3-5 grams) are for experienced users looking for maximum endurance benefits. Consider your workout intensity and tolerance to beta-alanine when choosing the right dose.
CreatineCreatine is known for its ability to increase strength, power, and muscle mass. It is often included in pre-workout supplements in doses ranging from 1 to 5 grams. Lower doses (1-2 grams) are suitable for those who already take creatine separately or are new to supplementation. Higher doses (3-5 grams) are for those looking to maximize strength and muscle gains. Your current creatine intake and fitness goals should guide your choice.
Nitric Oxide BoostersIngredients like L-arginine and L-citrulline help increase blood flow to muscles, enhancing pumps and nutrient delivery. Doses can range from 1 to 8 grams. Lower doses (1-3 grams) are good for beginners or those who want a mild pump. Higher doses (4-8 grams) are for those seeking intense pumps and improved endurance. Choose based on your desire for muscle pumps and overall workout intensity.
BCAAs (Branched-Chain Amino Acids)BCAAs, including leucine, isoleucine, and valine, help with muscle recovery and reducing muscle soreness. They are typically included in doses ranging from 5 to 10 grams. Lower doses (5 grams) are suitable for those who get enough protein from their diet or are new to BCAAs. Higher doses (6-10 grams) are for those who engage in intense training and need extra recovery support. Consider your protein intake and recovery needs when selecting a dose.
Flavor and MixabilityThe taste and how well a pre-workout supplement mixes with water can affect your overall experience. Some supplements come in a variety of flavors, while others may have a more limited selection. Mixability is important to avoid clumps and ensure a smooth drink. Choose a flavor you enjoy and a product that mixes well to make your pre-workout routine more pleasant.

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