What should you consider before buying a prebiotic?

There are many types of prebiotics available in the market, but they're not all the same. You should understand the differences between these products and check on-line reviews before buying one.

• Look at the ingredients: Carefully consider the composition or the ingredients used in the prebiotic. Prebiotics made from 100% natural sources are the most effective. Natural extracts have no side effects and can be metabolized by the body safely. Stay away from synthetic artificial supplements.

• Look for a well-known brand: Select a brand that is well-known and has a good reputation. Check customers' product reviews and feedback on on-line platforms to get a better idea about the various products. Do not buy a cheap and poor-quality prebiotic assuming it will give you the same results as a good one.

• Look at product certifications: Check for food certifications and ensure that the brand you are planning to buy adheres to the necessary safety and hygiene requirements. Good manufacturing practices are the standard for evaluation of dietary supplements. Ensure that the brand you are planning to purchase is GMP (= Good Manufacturing Practice) certified.