10 Best Pulling Oils 2025 in the United States

GuruNanda CocoMint Oil Pulling Mouthwash offers a natural and well-rounded approach to oral hygiene based on Ayurvedic traditions. It uses MCT fractionated coconut oil combined with seven essential oils like peppermint and tea tree, plus vitamins D3, E, and K2, which together support teeth whitening, gum health, and fresh breath. The flavor is a pleasant mint, making the swishing experience more enjoyable. Its consistency as an oil means it can effectively bind with bacteria and debris in the mouth, enhancing cleaning beyond regular brushing and flossing. It is alcohol-free, and free of fluoride and artificial preservatives, which is a plus for those avoiding harsh chemicals.

The product includes practical extras such as measuring cups, tongue scrapers, and special toothbrushes, helpful for a full oral care routine. The recommended use involves starting with a short swish and gradually building up to 10 minutes, which might feel time-consuming for some people. Also, since it must be spat into the trash to avoid plumbing issues, it requires a bit of care during disposal.

Suitable for adults and supervised children over 12, and made in the USA to ensure quality standards, this oil pulling mouthwash is ideal for anyone looking to add a natural and preventive layer to their oral care, particularly if they value fresh breath and gum support without chemicals. However, those seeking a quick or less involved routine might find the commitment to daily oil pulling a bit challenging.

The GuruNanda Total Smile Makeover Kit offers a comprehensive oral care solution centered around its upgraded Cocomint Oil Pulling formula. This blend uses fractionated coconut oil combined with seven natural essential oils—like peppermint, clove, and tea tree—plus vitamins D3, E, and K2, which work together to freshen breath and support gum health. The pulling oil is pure and ethically sourced, with a smooth consistency that makes it easy to use, and the included sachets are convenient for on-the-go use. Alongside the oil, the kit includes a fluoride-free, dual-barrel whitening mouthwash that uses hydrogen peroxide and natural ingredients to reduce stains and improve oral hygiene gently. The whitening strips further assist in brightening teeth, featuring coconut extracts to soothe sensitivity.

The toothbrush stands out with its ultra-soft bristles designed specifically for sensitive gums, potentially helping with gum irritation and recession. For those seeking a natural, Ayurvedic-based oral care routine that focuses on breath freshness, gum health, and teeth whitening, this kit covers a lot of bases effectively. It is especially beneficial for adults looking for gentle yet multi-faceted care, although it may be less appealing if a strong flavor or very lightweight travel option is preferred.

GuruNanda Travel Sachets Coconut Oil Pulling offers a convenient option for anyone wanting to try or maintain oil pulling on the go. It uses 100% pure coconut oil, known for its natural antibacterial properties, and includes seven essential oils like peppermint and clove to provide a refreshing coconut-mint flavor that helps freshen breath pleasantly. The sachets are pre-measured, eliminating the need for measuring or spilling, making them travel-friendly and easy for daily use.

The formula is free from alcohol, fluoride, artificial preservatives, and flavors, appealing to those who prefer a natural, safe product without harsh chemicals. It also contains vitamins D3, E, and K2, which may support gum health, offering benefits beyond just fresh breath. The consistency is typical of coconut oil-based pulling oils and should feel smooth, although some users might initially find the idea of swishing oil unusual.

Designed for daily use and suitable for teens and adults, this product requires some patience to build up to the recommended 10-minute swish, which could be challenging for beginners. Being single-use sachets, it may be less economical than buying larger bottles of pulling oil. Additionally, users should remember to spit the oil into the trash to avoid plumbing issues.