10 Best Pulling Oils 2025 in the United States

GuruNanda CocoMint Oil Pulling Mouthwash offers a natural and well-rounded approach to oral hygiene based on Ayurvedic traditions. It uses MCT fractionated coconut oil combined with seven essential oils like peppermint and tea tree, plus vitamins D3, E, and K2, which together support teeth whitening, gum health, and fresh breath. The flavor is a pleasant mint, making the swishing experience more enjoyable. Its consistency as an oil means it can effectively bind with bacteria and debris in the mouth, enhancing cleaning beyond regular brushing and flossing. It is alcohol-free, and free of fluoride and artificial preservatives, which is a plus for those avoiding harsh chemicals.

The product includes practical extras such as measuring cups, tongue scrapers, and special toothbrushes, helpful for a full oral care routine. The recommended use involves starting with a short swish and gradually building up to 10 minutes, which might feel time-consuming for some people. Also, since it must be spat into the trash to avoid plumbing issues, it requires a bit of care during disposal.

Suitable for adults and supervised children over 12, and made in the USA to ensure quality standards, this oil pulling mouthwash is ideal for anyone looking to add a natural and preventive layer to their oral care, particularly if they value fresh breath and gum support without chemicals. However, those seeking a quick or less involved routine might find the commitment to daily oil pulling a bit challenging.

The GuruNanda Original Oil Pulling with Tongue Scraper is designed as a natural, holistic mouthwash. The blend of coconut, sesame, and sunflower oils indicates high purity and quality, making it an appealing option for those looking for natural oral care solutions. The inclusion of peppermint essential oil further enhances its ability to provide fresh breath.

This product's alcohol-free and fluoride-free formulation ensures that it is gentle on the mouth, making it suitable for sensitive users, including children under supervision. The provided tongue scraper is a thoughtful addition that aligns with the product's goal of promoting a clean mouth and fresh breath. However, the unflavored aspect might be less appealing to those who prefer a flavored mouthwash.

The recommended practice of increasing swishing time from 2 to 10 minutes may require some getting used to for beginners. Additionally, the 8.45 fl oz size might be a bit small for daily users, leading to frequent repurchases. Despite these minor drawbacks, its promise of cavity protection, plaque removal, gum health, and teeth whitening marks it as a comprehensive solution for oral hygiene. This oil pulling product caters well to individuals seeking a natural and effective alternative for maintaining oral health.

The GuruNanda Travel Size CocoMint Oil Pulling Mouthwash is a convenient, travel-friendly option for those interested in oil pulling as part of their oral care routine. It uses fractionated coconut oil as its base, known for its purity and smooth consistency, combined with a blend of seven essential oils like peppermint, clove, and tea tree, which contribute to a refreshing coconut-mint flavor. This product is free from alcohol and fluoride, appealing to users seeking a natural, chemical-free alternative. It also includes vitamins D3, E, and K2, which may offer added benefits to gum health and overall oral hygiene. The 3 oz bottle makes it easy to carry and use on the go, and the instructions suggest starting with a 2-minute swish, gradually increasing to 10 minutes, which is typical for oil pulling.

Users can expect fresh breath lasting up to 12 hours and support for gum hygiene, making it a good complement to brushing and flossing. However, the oil needs to be discarded properly to avoid plumbing issues, and it contains tree nut ingredients, so those with allergies should be cautious. While it’s safe for children over 12 with supervision, it may require some adjustment for those new to oil pulling due to the swishing time. This product is well-suited for people looking for a natural, flavorful oil pulling mouthwash in a portable size, especially if they want to avoid additives like fluoride and alcohol.