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10 Best Pulling Oils 2026 in the United States

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Our Top Picks

#1

Winner

GuruNanda CocoMint Oil Pulling Mouthwash for Complete Oral Hygiene, 7 Essential Oils & Vitamins for Happy Teeth & Gums & Fresh Breath, Alcohol-Free, 33.8 Fl Oz/1L

Rating
10.0
Chosen by1,369
Type of Oil
Purity and Quality
Flavor

Most important from
39561 reviews

Type of Oil
The blend of essential oils and vitamins creates a refreshing, natural mouthwash that leaves breath fresh for hours without any harsh burn.
Purity and Quality
The natural ingredients and absence of artificial preservatives make it a holistic, Ayurvedic-inspired upgrade to oral care.
Flavor
Its coconut and mint flavor is perfectly balanced—cooling and soothing without being overpowering.
Consistency
The mouthwash feels silky and pleasant in texture, much smoother than traditional oil pulling products.
Health Benefits
Consistent use results in healthier gums and cleaner, brighter teeth.

GuruNanda CocoMint Oil Pulling Mouthwash is a natural blend designed to enhance your daily oral care with a focus on complete hygiene. It uses fractionated coconut oil as the base, which is popular for oil pulling due to its purity and smooth consistency. The addition of seven essential oils, including peppermint and tea tree, gives it a refreshing coconut mint flavor that helps freshen breath for up to 12 hours. Vitamins D3, E, and K2 add a thoughtful health boost, supporting gum wellness beyond just cleaning.

This oil is alcohol-free and free from artificial preservatives, making it a gentle option suitable for most adults and supervised children 12 and older. Its liquid consistency is easy to swish around the mouth, though users should follow instructions closely to avoid pipe clogging when disposing of used oil. The 32 oz bottle size offers good value and convenience, especially as a refill for smaller bottles.

The oil pulling mouthwash complements regular brushing and flossing by promoting fresher breath and healthier gums through natural ingredients. While some might find the routine of swishing oil for several minutes a bit time-consuming, many appreciate the natural, holistic approach rooted in Ayurvedic practices. For those seeking a chemical-free, flavorful oil pulling experience that supports oral health and fresh breath, this product fits well within that niche.

Rating
10.0
Chosen by1,369
Type of Oil
Purity and Quality
Flavor

Most important from
39561 reviews

Type of Oil
The blend of essential oils and vitamins creates a refreshing, natural mouthwash that leaves breath fresh for hours without any harsh burn.
Purity and Quality
The natural ingredients and absence of artificial preservatives make it a holistic, Ayurvedic-inspired upgrade to oral care.
Flavor
Its coconut and mint flavor is perfectly balanced—cooling and soothing without being overpowering.
Consistency
The mouthwash feels silky and pleasant in texture, much smoother than traditional oil pulling products.
Health Benefits
Consistent use results in healthier gums and cleaner, brighter teeth.
#2

GuruNanda Advanced Oil Pulling Mouthwash for Enhanced Oral Care with Sesame & Oregano Oil, Promotes Deep Cleaning for Healthy Teeth & Gums, with Toothbrushes & Tongue Scrapers, Alcohol-Free, 3X8 Oz

Rating
7.9
Flavor
Health Benefits

Most important from
4718 reviews

Flavor
The taste isn't the best, but it's tolerable and leaves a nice smell.
Health Benefits
The inflammation in my gums has significantly reduced, and areas of my gums are slowly reconnecting with my teeth.

GuruNanda Advanced Pulling Oil offers a natural and holistic approach to oral health through its blend of coconut, sesame, and sunflower oils, enriched with vitamins D & E. The inclusion of a tongue scraper enhances the comprehensive oral care routine, aiding in deep cleaning and freshening breath.

Being alcohol-free and free from fluoride or preservatives, it is safe even for kids under supervision. The mint flavor makes it more palatable, ensuring a pleasant experience during use. The oil's consistency supports saliva production and plaque removal effectively, promoting healthier teeth and gums.

The product's easy usage instructions and its made-in-USA quality add to its advantage. However, swishing oil for up to 10 minutes might be time-consuming for some users, and the need to discard the oil properly could be seen as an inconvenience. It fits well for individuals looking for natural and holistic oral care solutions.

Rating
7.9
Flavor
Health Benefits

Most important from
4718 reviews

Flavor
The taste isn't the best, but it's tolerable and leaves a nice smell.
Health Benefits
The inflammation in my gums has significantly reduced, and areas of my gums are slowly reconnecting with my teeth.
#3

Nano-Hydroxyapatite Oil Pulling Whitening Mouthwash for Teeth and Gums, Natural & Organic, Whitens Teeth, Strengthens Enamel, Fights Bad Breath & Plaque – Smooth & Non-Greasy – for Adults & Kids

Rating
7.6
Flavor
Health Benefits
Consistency

Most important from
399 reviews

Flavor
Delivers a perfectly balanced minty freshness that truly cleans and leaves the mouth feeling revitalized.
Health Benefits
Leaves the mouth feeling refreshed while contributing to cavity healing and overall oral health.
Consistency
Smooth, non-greasy texture makes it easy to use without any unpleasant residue.
Purity and Quality
Natural ingredients create a gentle yet effective daily mouthwash experience.

This Nano-Hydroxyapatite Oil Pulling Mouthwash offers a fresh take on traditional oil pulling by including nano hydroxyapatite, which is known for strengthening tooth enamel—a key benefit for maintaining healthy teeth. Unlike typical thick and greasy oil pulling oils, this mouthwash has a smooth, non-greasy texture that makes it easy to swish around without leaving an unpleasant residue. It uses high-quality, organic ingredients like coconut oil, clove oil, and vitamin E, all combined in a fluoride-free formula that appeals to those seeking a natural oral care option.

The flavor is a refreshing coconut mint blend with added peppermint, spearmint, and tea tree oil, effectively freshening breath and helping reduce plaque buildup. Made in the USA with attention to purity and quality, it suits adults looking for a gentle yet effective daily mouthwash. One thing to consider is that it comes in a relatively small 237 ml bottle, so frequent users might need to repurchase regularly.

While it claims whitening benefits, results may vary and it might not replace professional dental treatments. For anyone interested in natural, easy-to-use oil pulling with added enamel support, this product represents a strong choice.

Rating
7.6
Flavor
Health Benefits
Consistency

Most important from
399 reviews

Flavor
Delivers a perfectly balanced minty freshness that truly cleans and leaves the mouth feeling revitalized.
Health Benefits
Leaves the mouth feeling refreshed while contributing to cavity healing and overall oral health.
Consistency
Smooth, non-greasy texture makes it easy to use without any unpleasant residue.
Purity and Quality
Natural ingredients create a gentle yet effective daily mouthwash experience.

Buying Guide for the Best Pulling Oils

When choosing an oil for oil pulling, it's important to consider several factors to ensure you get the best product for your needs. Oil pulling is an ancient practice that involves swishing oil in your mouth to improve oral health and detoxify the body. The right oil can make a significant difference in the effectiveness and comfort of your oil pulling routine. Here are some key specifications to consider when selecting an oil for oil pulling.
Type of OilThe type of oil you choose is crucial because different oils have different properties and benefits. Common oils used for oil pulling include coconut oil, sesame oil, and sunflower oil. Coconut oil is popular due to its pleasant taste and antimicrobial properties, making it a great choice for beginners. Sesame oil is traditionally used in Ayurvedic practices and is known for its detoxifying effects. Sunflower oil is another option that is light and has a neutral taste. Your choice should depend on your personal preference and any specific health benefits you are looking for.
Purity and QualityPurity and quality of the oil are important to ensure you are not introducing any harmful substances into your body. Look for oils that are labeled as organic, cold-pressed, and unrefined. Organic oils are free from pesticides and chemicals, cold-pressed oils retain more nutrients, and unrefined oils are less processed, maintaining their natural properties. High-quality oils will be more effective and safer for your oil pulling routine.
FlavorThe flavor of the oil can affect your oil pulling experience, especially if you are new to the practice. Some oils have a strong taste that might be off-putting, while others are more neutral. Coconut oil, for example, has a mild, pleasant taste that many people find enjoyable. If you are sensitive to strong flavors, you might prefer a milder oil like sunflower oil. Choosing an oil with a flavor you like will make it easier to stick to your oil pulling routine.
ConsistencyThe consistency of the oil can impact how comfortable it is to use for oil pulling. Some oils are thicker and more viscous, while others are lighter and more fluid. Coconut oil, for instance, is solid at room temperature but melts quickly in the mouth, providing a smooth swishing experience. If you prefer a lighter oil, sunflower or sesame oil might be better options. Consider your personal preference for texture when selecting an oil.
Health BenefitsDifferent oils offer various health benefits, so it's important to choose one that aligns with your health goals. Coconut oil is known for its antimicrobial properties, which can help reduce harmful bacteria in the mouth. Sesame oil is rich in antioxidants and has been used traditionally for its detoxifying effects. Sunflower oil is high in vitamin E, which can promote gum health. Think about what specific benefits you are looking for, such as improved oral hygiene, detoxification, or gum health, and choose an oil that supports those goals.

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