10 Best Pumpkin Seed Oils 2026 in the United States

The Pumpkin Seed Oil with Saw Palmetto by Micro Ingredients is a high-concentration supplement, offering 3,000mg per serving and designed to support hair, urinary, bladder, and prostate health. The oil is cold-pressed, which means it is extracted without heat, preserving its natural properties such as essential fatty acids, phytosterols, and antioxidants. This is beneficial as it maintains the oil's richness in vitamins, minerals, omega 6 + 9, flavonoids, and enzymes.

One of the standout features is the inclusion of saw palmetto extract, providing dual-action support that may be particularly advantageous for prostate health. The product is non-GMO and free from common allergens like soy, dairy, gluten, and tree nuts, making it a safe option for those with dietary restrictions. Each package contains 300 softgels, giving a 100-day supply if taken as directed, which is convenient for long-term use.

However, the product is packaged in a bag, which might not be as durable or user-friendly as a bottle. Also, while the cold-pressed method is excellent for preserving nutrients, the product lacks explicit organic certification, which could be a drawback for those specifically looking for certified organic products. Despite these minor drawbacks, the supplement appears to be a potent and versatile option for anyone looking to support their health with the added benefits of saw palmetto.

This 100% pure organic pumpkin seed oil by Maple Holistics is a cold-pressed, unrefined oil that’s certified USDA organic, which means it’s made without harmful chemicals and retains natural nutrients. It’s great for people looking for a natural hair and skin care solution. The oil is rich in vitamins A, C, and E, plus fatty acids that help moisturize dry scalps and add volume to flat hair. It also works well as a gentle face moisturizer to help reduce fine lines and wrinkles. The oil has a natural pumpkin scent and is suitable for all hair types. Since it’s virgin and cold-pressed, it keeps more of its natural benefits compared to refined oils. The packaging is a handy 4oz bottle, easy to use for both direct application or mixing with essential oils to create personalized hair and skin treatments.

The oil is unroasted, which tends to have a milder flavor and scent, so it may not have the richer, nuttier flavor some roasted pumpkin seed oils offer—making it better suited for skincare than culinary uses. This oil is an excellent choice for anyone wanting a certified organic, versatile pumpkin seed oil mainly for beauty and personal care.

The Gourmanity Organic Cold Pressed Styrian Pumpkin Seed Oil is a quality choice for anyone looking to enjoy a traditional and healthy oil from Austria. This oil is made from 100% Styrian pumpkin seeds, which are roasted gently before cold pressing—a process that unlocks a rich, nutty flavor while preserving valuable nutrients like omega fatty acids and vitamin E. Its organic and non-GMO status adds to its appeal for health-conscious users. The oil comes in a dark green glass bottle, which helps keep it fresh by protecting it from light, an important feature since pumpkin seed oil can spoil if exposed to heat or sunlight. This oil is packaged in a 16.9-ounce bottle, which is a practical size for regular home use.

It’s best used as a finishing oil, drizzled cold over salads, vegetables, or even desserts like vanilla ice cream, making it versatile in the kitchen. Pumpkin seed oil is not meant for cooking at high heat, so it’s ideal for dressings and cold dishes. Those who enjoy artisanal, natural ingredients or seek a unique, gourmet addition to their pantry will appreciate this Styrian pumpkin seed oil. It is particularly suitable for individuals looking for an authentic product with a strong flavor profile and proven health benefits.