10 Best Pumpkin Seed Oils 2025 in the United States

The Pumpkin Seed Oil with Saw Palmetto by Micro Ingredients is a high-concentration supplement, offering 3,000mg per serving and designed to support hair, urinary, bladder, and prostate health. The oil is cold-pressed, which means it is extracted without heat, preserving its natural properties such as essential fatty acids, phytosterols, and antioxidants. This is beneficial as it maintains the oil's richness in vitamins, minerals, omega 6 + 9, flavonoids, and enzymes.

One of the standout features is the inclusion of saw palmetto extract, providing dual-action support that may be particularly advantageous for prostate health. The product is non-GMO and free from common allergens like soy, dairy, gluten, and tree nuts, making it a safe option for those with dietary restrictions. Each package contains 300 softgels, giving a 100-day supply if taken as directed, which is convenient for long-term use.

However, the product is packaged in a bag, which might not be as durable or user-friendly as a bottle. Also, while the cold-pressed method is excellent for preserving nutrients, the product lacks explicit organic certification, which could be a drawback for those specifically looking for certified organic products. Despite these minor drawbacks, the supplement appears to be a potent and versatile option for anyone looking to support their health with the added benefits of saw palmetto.

Cliganic Organic Pumpkin Seed Oil is a cold-pressed, unrefined oil made from organically grown pumpkin seeds. Its USDA Organic certification and Non-GMO verification assure you of a natural, clean product without synthetic additives. The oil is 100% pure and single-ingredient, which is great for those seeking a straightforward, natural oil for skin and hair care. Cold pressing helps keep the oil potent by preserving valuable nutrients like omega fatty acids, vitamins A and C, and zinc, which can nourish and support glowing skin. The packaging may vary, but the product size is a handy 4 fluid ounces, suitable for personal use.

The oil is marketed primarily for beauty and personal care rather than cooking, so expect a flavor profile that’s subtle and earthy rather than culinary. This oil is ideal for anyone looking for a certified organic, vegan-friendly pumpkin seed oil mainly for skin and hair care. Its natural extraction method and nutrient-rich profile support skin health and hair nourishment without harsh chemicals.

For those seeking pumpkin seed oil specifically for culinary use or with interest in detailed flavor and origin, other options may provide more targeted information.

La Tourangelle Toasted Pumpkin Seed Oil stands out in the pumpkin-seed-oils category for its rich, nutty flavor, especially suited for cold dishes like salads and pasta. The oil is expeller-pressed, ensuring a natural extraction process, and it boasts organic certification, making it a good choice for health-conscious consumers. Its packaging of 8.45 fl oz is convenient for home cooks, offering enough volume for regular use without taking up too much space in your kitchen.

One of the product's main strengths is its versatility; it's great not only for salads but also for drizzling over meats and enhancing various dishes, appealing to both novice cooks and seasoned chefs. The brand emphasizes quality, using non-GMO and Kosher ingredients, which tells you they are committed to maintaining high standards.

La Tourangelle's Toasted Pumpkin Seed Oil is a fantastic choice for those looking to elevate their culinary creations with a flavorful and high-quality oil, particularly valued by health-aware consumers and food enthusiasts. Just keep in mind the potential downsides regarding price and flavor intensity when considering its fit for your kitchen.