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10 Best Pumpkin Seed Oils 2025 in the United States

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Our Top Picks

#1

Winner

SVA Pumpkin Seed Oil Organic - 4 Fl Oz – 100% Natural Cold Pressed Organic Pumpkin Oil - for Face, Skin Care, Hair Care, Scalp Massage & Body Massage – Carrier Oil with Dropper

SVA Pumpkin Seed Oil Organic stands out in the pumpkin seed oil category primarily for its high-quality extraction method. Being cold-pressed means that the oil retains its nutrients, making it beneficial for both skin and hair care. This product is 100% natural and free of preservatives, which is a big plus for those looking for clean beauty products.

One of the appealing aspects of this oil is its versatility. It is suitable for various uses, such as a moisturizer for the face, a scalp massage oil, or a nourishing hair treatment. The non-greasy texture makes it easy to incorporate into daily routines without leaving an oily residue. The included dropper adds convenience for precise application, enhancing user experience.

On the downside, while it excels in quality, the 4 fl oz (118 mL) size might be seen as too small for heavy or frequent users, especially those who may want to apply it in larger quantities or share it among family members. Additionally, while the oil is praised for being suitable for all skin types, those with very sensitive skin should still perform a patch test before full application to avoid any irritation. In terms of packaging, the product appears to be well-designed and practical; however, some users might prefer glass packaging over plastic for eco-friendliness and better preservation of the oil.

#2

Cliganic Organic Pumpkin Seed Oil, 100% Pure - For Face & Hair | Natural Cold Pressed Unrefined (Packaging May Vary)

Cliganic Organic Pumpkin Seed Oil is a cold-pressed, unrefined oil made from organically grown pumpkin seeds. Its USDA Organic certification and Non-GMO verification assure you of a natural, clean product without synthetic additives. The oil is 100% pure and single-ingredient, which is great for those seeking a straightforward, natural oil for skin and hair care. Cold pressing helps keep the oil potent by preserving valuable nutrients like omega fatty acids, vitamins A and C, and zinc, which can nourish and support glowing skin. The packaging may vary, but the product size is a handy 4 fluid ounces, suitable for personal use.

The oil is marketed primarily for beauty and personal care rather than cooking, so expect a flavor profile that’s subtle and earthy rather than culinary. This oil is ideal for anyone looking for a certified organic, vegan-friendly pumpkin seed oil mainly for skin and hair care. Its natural extraction method and nutrient-rich profile support skin health and hair nourishment without harsh chemicals.

For those seeking pumpkin seed oil specifically for culinary use or with interest in detailed flavor and origin, other options may provide more targeted information.

#3

Pumpkin Seed Oil Organic Certified - 100% Pure Organic Pumpkin Seed Oil for Hair and Anti Aging Face Oil - USDA Organic Hair Oil for Dry Hair and Volume - Virgin Cold Pressed & Unrefined (4oz)

Rating
9.7
Extraction Method
Organic Certification
Packaging

Most important from
1247 reviews

Extraction Method
Cold-pressed and organic, the oil retains its pure, unrefined quality, delivering gentle yet effective care for scalp and skin.
Organic Certification
Cold-pressed and organic, the oil retains its pure, unrefined quality, delivering gentle yet effective care for scalp and skin.
Packaging
Packaged in a convenient bottle, it’s easy to apply directly or mix into personalized hair and skincare routines.
Flavor Profile
Its subtle, natural scent avoids overpowering fragrances, making it pleasant for regular use.

This 100% pure organic pumpkin seed oil by Maple Holistics is a cold-pressed, unrefined oil that’s certified USDA organic, which means it’s made without harmful chemicals and retains natural nutrients. It’s great for people looking for a natural hair and skin care solution. The oil is rich in vitamins A, C, and E, plus fatty acids that help moisturize dry scalps and add volume to flat hair. It also works well as a gentle face moisturizer to help reduce fine lines and wrinkles. The oil has a natural pumpkin scent and is suitable for all hair types. Since it’s virgin and cold-pressed, it keeps more of its natural benefits compared to refined oils. The packaging is a handy 4oz bottle, easy to use for both direct application or mixing with essential oils to create personalized hair and skin treatments.

The oil is unroasted, which tends to have a milder flavor and scent, so it may not have the richer, nuttier flavor some roasted pumpkin seed oils offer—making it better suited for skincare than culinary uses. This oil is an excellent choice for anyone wanting a certified organic, versatile pumpkin seed oil mainly for beauty and personal care.

Rating
9.7
Extraction Method
Organic Certification
Packaging

Most important from
1247 reviews

Extraction Method
Cold-pressed and organic, the oil retains its pure, unrefined quality, delivering gentle yet effective care for scalp and skin.
Organic Certification
Cold-pressed and organic, the oil retains its pure, unrefined quality, delivering gentle yet effective care for scalp and skin.
Packaging
Packaged in a convenient bottle, it’s easy to apply directly or mix into personalized hair and skincare routines.
Flavor Profile
Its subtle, natural scent avoids overpowering fragrances, making it pleasant for regular use.

Buying Guide for the Best Pumpkin Seed Oils

Choosing the right pumpkin seed oil can be a bit overwhelming given the variety of options available. Pumpkin seed oil is known for its rich, nutty flavor and numerous health benefits, including being a good source of vitamins, minerals, and antioxidants. To make an informed decision, it's important to understand the key specifications that differentiate one pumpkin seed oil from another. Here are the main factors to consider when selecting the best pumpkin seed oil for your needs.
Extraction MethodThe extraction method refers to how the oil is obtained from the pumpkin seeds. This is important because it affects the oil's flavor, nutritional value, and purity. Cold-pressed oils are extracted without heat, preserving more nutrients and offering a richer flavor. Expeller-pressed oils use a mechanical process that may generate some heat, potentially reducing nutrient content. If you prioritize maximum health benefits and a robust flavor, opt for cold-pressed pumpkin seed oil. If you're less concerned about nutrient retention, expeller-pressed oils can be a good choice.
Organic CertificationOrganic certification indicates that the pumpkin seeds used to produce the oil were grown without synthetic pesticides, herbicides, or fertilizers. This is important for those who are health-conscious or environmentally aware. Organic pumpkin seed oil is generally considered to be of higher quality and safer for consumption. If you prefer a product free from chemical residues and want to support sustainable farming practices, look for oils with organic certification.
Roasted vs. UnroastedRoasted pumpkin seed oil is made from seeds that have been roasted before pressing, giving the oil a deeper, nuttier flavor. Unroasted oil, on the other hand, has a milder taste and retains more of the natural nutrients. If you enjoy a strong, rich flavor, roasted pumpkin seed oil is the way to go. If you prefer a lighter taste and are more focused on nutritional benefits, choose unroasted oil.
Country of OriginThe country of origin can influence the quality and taste of pumpkin seed oil. Some regions, like Austria and Slovenia, are renowned for their high-quality pumpkin seed oils due to traditional production methods and ideal growing conditions. Knowing the origin can help you gauge the quality and authenticity of the oil. If you want a premium product, consider oils from regions known for their pumpkin seed oil production.
PackagingPackaging is crucial for preserving the quality of pumpkin seed oil. Dark glass bottles are preferred as they protect the oil from light, which can degrade its quality and nutritional value. Some oils are also available in tins or opaque containers that offer similar protection. To ensure the oil remains fresh and retains its health benefits, choose products packaged in dark glass or other light-protective materials.
Flavor ProfileThe flavor profile of pumpkin seed oil can vary from mild and slightly sweet to rich and nutty, depending on factors like the type of seeds used and the roasting process. This is important if you plan to use the oil in specific culinary applications. For salad dressings and drizzling over dishes, a rich, nutty flavor might be preferable. For baking or cooking, a milder oil might be more suitable. Consider how you plan to use the oil and choose a flavor profile that complements your dishes.

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