10 Best Pumpkin Seed Oils 2026 in the United States

The Pumpkin Seed Oil with Saw Palmetto by Micro Ingredients is a high-concentration supplement, offering 3,000mg per serving and designed to support hair, urinary, bladder, and prostate health. The oil is cold-pressed, which means it is extracted without heat, preserving its natural properties such as essential fatty acids, phytosterols, and antioxidants. This is beneficial as it maintains the oil's richness in vitamins, minerals, omega 6 + 9, flavonoids, and enzymes.

One of the standout features is the inclusion of saw palmetto extract, providing dual-action support that may be particularly advantageous for prostate health. The product is non-GMO and free from common allergens like soy, dairy, gluten, and tree nuts, making it a safe option for those with dietary restrictions. Each package contains 300 softgels, giving a 100-day supply if taken as directed, which is convenient for long-term use.

However, the product is packaged in a bag, which might not be as durable or user-friendly as a bottle. Also, while the cold-pressed method is excellent for preserving nutrients, the product lacks explicit organic certification, which could be a drawback for those specifically looking for certified organic products. Despite these minor drawbacks, the supplement appears to be a potent and versatile option for anyone looking to support their health with the added benefits of saw palmetto.

This 100% pure organic pumpkin seed oil by Maple Holistics is a cold-pressed, unrefined oil that’s certified USDA organic, which means it’s made without harmful chemicals and retains natural nutrients. It’s great for people looking for a natural hair and skin care solution. The oil is rich in vitamins A, C, and E, plus fatty acids that help moisturize dry scalps and add volume to flat hair. It also works well as a gentle face moisturizer to help reduce fine lines and wrinkles. The oil has a natural pumpkin scent and is suitable for all hair types. Since it’s virgin and cold-pressed, it keeps more of its natural benefits compared to refined oils. The packaging is a handy 4oz bottle, easy to use for both direct application or mixing with essential oils to create personalized hair and skin treatments.

The oil is unroasted, which tends to have a milder flavor and scent, so it may not have the richer, nuttier flavor some roasted pumpkin seed oils offer—making it better suited for skincare than culinary uses. This oil is an excellent choice for anyone wanting a certified organic, versatile pumpkin seed oil mainly for beauty and personal care.

The GEA Styrian Pumpkin Seed Oil is a virgin oil extracted from pumpkins grown in the Styrian region, which is known for healthy, nutrient-rich seeds. This oil comes in a 500 ml bottle and is described as 100% natural and gluten-free, appealing to those looking for wholesome, additive-free oils. The flavor is pleasantly nutty and aromatic, making it a tasty addition to salads, pasta, and soups. Being virgin oil suggests it is cold-pressed, preserving most nutrients and flavor without chemical processing.

The oil is stable at room temperature, so it doesn't require refrigeration, which is convenient for everyday use. The packaging is practical and straightforward, with a slim bottle that is easy to store. This oil is best suited for health-conscious users wanting a natural, flavorful oil for cold dishes or finishing touches rather than high-heat cooking.

This pumpkin seed oil provides a good balance of quality and taste from a well-regarded Styrian source.