10 Best Pumpkin Seed Oils 2025 in the United States

La Tourangelle Toasted Pumpkin Seed Oil stands out in the pumpkin-seed-oils category for its rich, nutty flavor, especially suited for cold dishes like salads and pasta. The oil is expeller-pressed, ensuring a natural extraction process, and it boasts organic certification, making it a good choice for health-conscious consumers. Its packaging of 8.45 fl oz is convenient for home cooks, offering enough volume for regular use without taking up too much space in your kitchen.

One of the product's main strengths is its versatility; it's great not only for salads but also for drizzling over meats and enhancing various dishes, appealing to both novice cooks and seasoned chefs. The brand emphasizes quality, using non-GMO and Kosher ingredients, which tells you they are committed to maintaining high standards.

La Tourangelle's Toasted Pumpkin Seed Oil is a fantastic choice for those looking to elevate their culinary creations with a flavorful and high-quality oil, particularly valued by health-aware consumers and food enthusiasts. Just keep in mind the potential downsides regarding price and flavor intensity when considering its fit for your kitchen.

The Pumpkin Seed Oil with Saw Palmetto by Micro Ingredients is a high-concentration supplement, offering 3,000mg per serving and designed to support hair, urinary, bladder, and prostate health. The oil is cold-pressed, which means it is extracted without heat, preserving its natural properties such as essential fatty acids, phytosterols, and antioxidants. This is beneficial as it maintains the oil's richness in vitamins, minerals, omega 6 + 9, flavonoids, and enzymes.

One of the standout features is the inclusion of saw palmetto extract, providing dual-action support that may be particularly advantageous for prostate health. The product is non-GMO and free from common allergens like soy, dairy, gluten, and tree nuts, making it a safe option for those with dietary restrictions. Each package contains 300 softgels, giving a 100-day supply if taken as directed, which is convenient for long-term use.

However, the product is packaged in a bag, which might not be as durable or user-friendly as a bottle. Also, while the cold-pressed method is excellent for preserving nutrients, the product lacks explicit organic certification, which could be a drawback for those specifically looking for certified organic products. Despite these minor drawbacks, the supplement appears to be a potent and versatile option for anyone looking to support their health with the added benefits of saw palmetto.

The Schlacher & Söhne Styrian Pumpkin Seed Oil is a high-quality, cold-pressed oil made from Styrian pumpkins grown in Austria, a renowned region for premium pumpkin seed oils. It is unfiltered, unrefined, and non-GMO, boasting a rich, dark green color often called 'Black Gold.' This oil is known for its deep, aromatic flavor, making it an excellent choice for dressings, marinades, and unique dessert toppings.

Its versatility in the kitchen allows anyone to add a nutty, savory touch to their dishes. Health-wise, it contains essential fatty acids, vitamins, and minerals like zinc and magnesium, which may support hair growth and reduce inflammation. The product is packaged in a modest 250 ml bottle, suitable for regular use or gifting. Although it lacks organic certification, this might be important for buyers specifically seeking fully organic products. The product does not specify whether the seeds are roasted or unroasted, a detail that can influence flavor and usage.

While the oil is labeled gluten-free and vegan, these are common attributes for pure pumpkin seed oil. For those looking for a high-quality, authentic Styrian pumpkin seed oil with a strong flavor profile and health benefits, this product is a great fit, though it may not satisfy those specifically seeking organic or roasted seed options.