10 Best Pumpkin Seed Oils 2025 in the United States

La Tourangelle Toasted Pumpkin Seed Oil stands out in the pumpkin-seed-oils category for its rich, nutty flavor, especially suited for cold dishes like salads and pasta. The oil is expeller-pressed, ensuring a natural extraction process, and it boasts organic certification, making it a good choice for health-conscious consumers. Its packaging of 8.45 fl oz is convenient for home cooks, offering enough volume for regular use without taking up too much space in your kitchen.

One of the product's main strengths is its versatility; it's great not only for salads but also for drizzling over meats and enhancing various dishes, appealing to both novice cooks and seasoned chefs. The brand emphasizes quality, using non-GMO and Kosher ingredients, which tells you they are committed to maintaining high standards.

La Tourangelle's Toasted Pumpkin Seed Oil is a fantastic choice for those looking to elevate their culinary creations with a flavorful and high-quality oil, particularly valued by health-aware consumers and food enthusiasts. Just keep in mind the potential downsides regarding price and flavor intensity when considering its fit for your kitchen.

This 100% pure organic pumpkin seed oil by Maple Holistics is a cold-pressed, unrefined oil that’s certified USDA organic, which means it’s made without harmful chemicals and retains natural nutrients. It’s great for people looking for a natural hair and skin care solution. The oil is rich in vitamins A, C, and E, plus fatty acids that help moisturize dry scalps and add volume to flat hair. It also works well as a gentle face moisturizer to help reduce fine lines and wrinkles. The oil has a natural pumpkin scent and is suitable for all hair types. Since it’s virgin and cold-pressed, it keeps more of its natural benefits compared to refined oils. The packaging is a handy 4oz bottle, easy to use for both direct application or mixing with essential oils to create personalized hair and skin treatments.

The oil is unroasted, which tends to have a milder flavor and scent, so it may not have the richer, nuttier flavor some roasted pumpkin seed oils offer—making it better suited for skincare than culinary uses. This oil is an excellent choice for anyone wanting a certified organic, versatile pumpkin seed oil mainly for beauty and personal care.

SVA Pumpkin Seed Oil Organic stands out in the pumpkin seed oil category primarily for its high-quality extraction method. Being cold-pressed means that the oil retains its nutrients, making it beneficial for both skin and hair care. This product is 100% natural and free of preservatives, which is a big plus for those looking for clean beauty products.

One of the appealing aspects of this oil is its versatility. It is suitable for various uses, such as a moisturizer for the face, a scalp massage oil, or a nourishing hair treatment. The non-greasy texture makes it easy to incorporate into daily routines without leaving an oily residue. The included dropper adds convenience for precise application, enhancing user experience.

On the downside, while it excels in quality, the 4 fl oz (118 mL) size might be seen as too small for heavy or frequent users, especially those who may want to apply it in larger quantities or share it among family members. Additionally, while the oil is praised for being suitable for all skin types, those with very sensitive skin should still perform a patch test before full application to avoid any irritation. In terms of packaging, the product appears to be well-designed and practical; however, some users might prefer glass packaging over plastic for eco-friendliness and better preservation of the oil.