10 Best Raw Food Cookbooks 2026 in the United States

Raw Food Romance - 30 Day Meal Plan - Volume I offers a structured approach to raw food with a full month of recipes, making it a good fit for anyone wanting to start or maintain a raw food lifestyle. The recipe variety is decent, with enough new meal ideas to keep things interesting over 30 days. Ingredients generally appear accessible to those familiar with raw food shopping, but some recipes could require specialty items that might be harder to find for beginners.

The skill level leans towards the approachable side, making it suitable for new and intermediate cooks, though some prior knowledge of raw food techniques helps. Visual appeal is modest; the book includes some images but isn't heavily photo-driven, so if you prefer lots of colorful pictures to guide you, this might feel a bit plain. The book does not provide detailed nutritional information, which might be a drawback if you want to track your intake closely.

The author, Lissa, shows expertise through consistent meal planning and original recipes, which adds value for anyone looking for fresh ideas rather than basic raw food dishes. This meal plan book is practical and helpful for those committed to raw food, especially if you want a clear 30-day structure, but it’s not the most visually engaging or nutrition-focused resource available.

The 'Hand Salads: Raw Vegan Wraps, Fillings & Sauces' cookbook offers a unique collection of raw vegan recipes that are focused on wraps, fillings, and sauces. It covers a variety of recipes, which can be a great strength for those seeking to diversify their raw food diet. The inclusion of nutritional information can help users make informed decisions about their dietary intake.

The ingredients used in the recipes are generally accessible, making it feasible for most people to try out the dishes without too much hassle in sourcing items. This is particularly beneficial for those living in urban areas with well-stocked grocery stores. The cookbook caters to a range of skill levels, making it suitable for both beginners and more experienced raw food enthusiasts. Some recipes might still require a bit of trial and error, especially for those new to raw food preparation.

Visually, the book's dimensions and weight suggest it is a substantial volume, likely filled with colorful and appealing images to inspire users. Visual appeal is an important aspect as it can make the cooking process more enjoyable and help users envision the final product. 'Hand Salads: Raw Vegan Wraps, Fillings & Sauces' seems like a solid addition to a raw food enthusiast’s library, offering a good mix of recipes and practical information.

The cookbook 'Plant Based Dips n' Dressings: Raw Vegan Gluten Free Dips, Dressings, Condiments & sauces' offers a specialized collection of raw vegan recipes focused on dips, dressings, condiments, and sauces. With 212 pages, it provides a decent variety of recipes that are both raw and gluten-free, making it ideal for those with dietary restrictions.

The author's expertise in plant-based cuisine is evident, which can be reassuring for users looking for reliable and creative recipes. The cookbook may be best suited for those who are already somewhat familiar with a plant-based diet, as some ingredients might not be easily found in a conventional grocery store. The skill level required for these recipes could range from beginner to intermediate, but some may find certain techniques challenging if they are new to raw vegan cooking.

Visually, the book's dimensions (8.25 x 0.5 x 8.25 inches) suggest it is a manageable size for kitchen use. Published by CreateSpace Independent Publishing Platform, this book reflects a more niche and self-published market, which may affect the polish and design compared to mainstream publications. This cookbook will likely be most beneficial to raw food enthusiasts and those looking to expand their repertoire of plant-based condiments, but might require a bit more effort for complete beginners.