10 Best Raw Food Cookbooks 2025 in the United States

The Fully Raw Diet: 21 Days to Better Health offers a structured approach to adopting a raw food lifestyle, complete with meal and exercise plans, tips, and 75 recipes. The dimensions and weight make it a moderately sized, easy-to-handle paperback at 272 pages long, which suggests a comprehensive yet manageable guide for readers.

The book is published by Harvest and features an illustrated edition, likely enhancing its visual appeal. With a focus on improving health over 21 days, it includes a variety of recipes likely to suit various tastes and preferences. Ingredient accessibility might be a concern for some, as raw food diets can sometimes require specialty items that are not available in all grocery stores.

The book is written in English and thus accessible to a broad audience. The skill level appears approachable for beginners, thanks to the structured plans and tips provided. Lastly, the author's expertise in promoting a raw food lifestyle adds credibility and practical insights to the content. This book would benefit those new to raw food diets and looking for a well-rounded guide to kickstart their journey toward better health.

The cookbook 'Plant Based Dips n' Dressings: Raw Vegan Gluten Free Dips, Dressings, Condiments & sauces' offers a specialized collection of raw vegan recipes focused on dips, dressings, condiments, and sauces. With 212 pages, it provides a decent variety of recipes that are both raw and gluten-free, making it ideal for those with dietary restrictions.

The author's expertise in plant-based cuisine is evident, which can be reassuring for users looking for reliable and creative recipes. The cookbook may be best suited for those who are already somewhat familiar with a plant-based diet, as some ingredients might not be easily found in a conventional grocery store. The skill level required for these recipes could range from beginner to intermediate, but some may find certain techniques challenging if they are new to raw vegan cooking.

Visually, the book's dimensions (8.25 x 0.5 x 8.25 inches) suggest it is a manageable size for kitchen use. Published by CreateSpace Independent Publishing Platform, this book reflects a more niche and self-published market, which may affect the polish and design compared to mainstream publications. This cookbook will likely be most beneficial to raw food enthusiasts and those looking to expand their repertoire of plant-based condiments, but might require a bit more effort for complete beginners.

The 'Hand Salads: Raw Vegan Wraps, Fillings & Sauces' cookbook offers a unique collection of raw vegan recipes that are focused on wraps, fillings, and sauces. It covers a variety of recipes, which can be a great strength for those seeking to diversify their raw food diet. The inclusion of nutritional information can help users make informed decisions about their dietary intake.

The ingredients used in the recipes are generally accessible, making it feasible for most people to try out the dishes without too much hassle in sourcing items. This is particularly beneficial for those living in urban areas with well-stocked grocery stores. The cookbook caters to a range of skill levels, making it suitable for both beginners and more experienced raw food enthusiasts. Some recipes might still require a bit of trial and error, especially for those new to raw food preparation.

Visually, the book's dimensions and weight suggest it is a substantial volume, likely filled with colorful and appealing images to inspire users. Visual appeal is an important aspect as it can make the cooking process more enjoyable and help users envision the final product. 'Hand Salads: Raw Vegan Wraps, Fillings & Sauces' seems like a solid addition to a raw food enthusiast’s library, offering a good mix of recipes and practical information.