10 Best Rowing Machine For Seniors 2025 in the United States

The Merach Rowing Machine is a solid choice for seniors looking for a quiet, stable workout at home. Its magnetic resistance system offers 16 levels, allowing gentle to more challenging exercise, which is great for varying fitness levels. The dual slide rails provide extra stability and comfort during rowing, helping prevent tipping—important for safety. With a maximum weight capacity of 350 pounds, it accommodates most users comfortably. The seat is reasonably sized and padded, so some seniors might want to test comfort for longer sessions.

The LCD monitor is easy to read and connects to a free app that tracks workout stats like time, calories, and heart rate, helping users stay motivated and monitor progress. This connectivity adds value but requires a tablet or phone, which is sold separately. Assembly is straightforward, and the built-in wheels make moving and storing the machine easy, with a compact footprint when folded. At about 59 pounds, it’s manageable but might need some help for very limited mobility users.

The Merach rower offers quiet, adjustable resistance and stable support with helpful workout tracking, making it a good fit for active seniors who want a reliable, space-saving machine. Those needing highly adjustable footrests or specialized ergonomic features may want to explore additional options.

The Concept2 RowErg is a solid choice for seniors looking for a dependable and smooth indoor rowing workout. Its air resistance system lets users adjust the intensity easily, which is great for tailoring exercise from gentle to more challenging. The 14-inch seat height and adjustable footrests with ergonomic handles offer good comfort and support, important for seniors who might have joint sensitivities or limited flexibility. The Performance Monitor 5 provides clear workout info like pace and calories, helping users track progress without complexity. It also connects wirelessly to apps and heart rate monitors, which can be motivating and useful for health tracking.

The machine is sturdy, supporting up to 500 pounds, and the materials are durable aluminum and steel, ensuring long-term use. For storage, it separates into two pieces with caster wheels for easy moving, a helpful feature if space is limited. Noise is minimized thanks to the flywheel design, so workouts won’t be disruptive. One downside is the size, as it requires about 9 by 4 feet of space, which could be large for small rooms. Also, the seat height, while fitting most users, might feel low for some seniors with mobility issues.

The machine runs on two D batteries but cleverly uses the flywheel’s motion to save power, so frequent replacements are unlikely. The Concept2 RowErg combines comfort, reliable resistance, and helpful tracking features, making it well-suited for seniors who want a low-impact full-body workout with flexibility and durability.

The Teeter Power10 rowing machine stands out with its unique elliptical motion that targets more muscles than conventional rowers by allowing a push-and-pull movement. This low-impact design is gentle on joints, which is great for seniors seeking a safe cardio and strength workout. Its magnetic resistance system offers seven smooth levels that can be easily adjusted mid-session, making it simple to tailor the workout intensity. The seat is large and ergonomic, designed to accommodate various body sizes comfortably without needing adjustments, while the footrests have wide, wrap-around straps that secure feet well, adding stability during exercise. The multi-grip handlebars help engage different upper body muscles, which adds variety to the workout. It features a clear 7.5-inch LCD screen that shows important information like heart rate, calories, and time; plus, it includes a chest strap heart rate monitor that works reliably via Bluetooth. For seniors who want motivation and guidance, the free Teeter Move app offers a range of coaching classes without extra cost.

The rower’s compact design with transport wheels makes it easier to move and store compared to traditional long-rail models. However, the machine is fairly heavy (around 190 pounds), which might limit moving it frequently without assistance. The weight capacity is 300 pounds, suitable for most users but something to consider if extra support is needed. While it offers many premium features, some seniors might find the price higher than basic rowers. This rower is a strong option for seniors looking for a joint-friendly, full-body workout machine that combines smart features and good comfort, provided they can manage its weight and budget.