10 Best Running Shoes For Fat Guys 2025 in the United States

The Brooks Men’s Ghost 17 in X-Wide is a solid choice for heavier runners or walkers needing extra room and reliable comfort. Its cushioning uses nitrogen-infused DNA Loft v3 foam, providing a soft yet responsive feel that helps absorb impact, which is important for reducing stress on joints. The updated midsole with flex grooves also promotes smooth foot transitions, making each step feel more natural. Support-wise, it offers neutral stability, meaning it won’t correct overpronation but should work well for those with a normal gait.

The extra-wide fit is excellent for wider feet, preventing tightness or discomfort during longer runs or walks. Breathability is good thanks to the air mesh upper, which helps keep feet cool and dry, while the kick-back collar offers additional ankle support. Durability is addressed by a rubber outsole made with recycled silica, balancing wear resistance with lightweight performance, suitable for road running and everyday use.

Because it’s a neutral shoe, heavier runners who need firmer arch support or motion control might find it less ideal. Also, while the cushioning is plush, it might feel too soft for those who prefer a firmer ride. The Ghost 17 X-Wide is a comfortable, breathable, and well-cushioned shoe that fits wider feet well and can handle regular running or walking activities, making it a strong option for heavier individuals seeking a reliable daily trainer.

The ASICS Gel-Kayano 32 is a strong choice for heavier runners seeking comfortable and supportive running shoes. It uses the Rearfoot PureGEL technology that is about 65% softer than standard GEL, offering excellent cushioning to help absorb impact during runs, which is especially important for heavier feet. The FF BLAST PLUS midsole foam adds a balance of cloud-like softness with a responsive feel, so the shoe provides cushioning without feeling too mushy or slow.

For support, the 4D Guidance System provides stability by adapting to your foot’s motion, helping to reduce unwanted movement and keep your stride steady. The engineered mesh upper is both breathable and lightweight, which means your feet stay cooler without adding extra weight, and the knit heel pull tab makes putting on the shoe easy and comfortable. The lace-up closure helps secure the foot well, although those with very wide feet should check the fit carefully before buying.

Durability is reinforced by a rubber sole designed for endurance, suitable for regular running use. These shoes offer cushioning and stability without sacrificing comfort or breathability, making them well-suited for heavier runners who want reliable performance.

The Hoka Men's Clifton 10 is a running shoe designed with comfort and cushioning in mind, which is important for heavier runners who need extra shock absorption. Its thick sole made from Ethylene Vinyl Acetate offers good cushioning that helps reduce the impact on joints during runs or walks. The jacquard knit upper provides a breathable and flexible fit, allowing the shoe to adapt to different foot shapes, which can be helpful if you have wider feet. The fabric lining and cotton outer materials contribute to a lightweight feeling, preventing the shoe from feeling heavy on your feet.

Support-wise, the shoe gives moderate stability but might not be enough if you require strong arch or ankle support due to your weight or running style. Durability is decent for regular use, but the softer EVA sole may wear down faster on rough surfaces, especially under heavier loads. The Hoka Clifton 10 suits runners who want a soft, cushioned shoe that fits well and feels light, but if you need extra strong support or enhanced durability, you might want to consider other options or try them on first to ensure they meet your specific needs.