10 Best Running Watch For Teens 2025 in the United States

The Garmin Forerunner 165 Music is a highly functional running watch well-suited for teens. One of its main strengths is its built-in GPS and wrist-based heart rate monitor, which make it an excellent tool for tracking pace, distance, and heart rate during runs. The device also features a vibrant AMOLED touchscreen display that is both easy to read and operate, complemented by traditional button controls for convenience. The watch is lightweight and has a comfortable 43 mm design, making it ideal for younger users who may prefer a smaller, less cumbersome device.

With up to 11 days of battery life in smartwatch mode and up to 19 hours in GPS mode, it offers impressive longevity, reducing the need for frequent charging. The water resistance feature ensures that it can withstand sweat and rain, adding to its durability for active use. Another notable aspect is its music storage capability, allowing teens to download and listen to their favorite tracks directly from the watch, which can be a great motivator during workouts.

Additionally, the watch supports smartphone connectivity, providing smart notifications for calls and texts, ensuring users stay connected even while on the move. The Garmin Pay feature adds an element of convenience for making purchases without needing to carry a wallet. However, some potential drawbacks include the requirement for subscription services to access music from platforms like Spotify, Amazon Music, or Deezer, which could be an added cost. The watch's price point might also be a consideration for some, given that it falls into the higher range of running watches. Despite these minor cons, the Garmin Forerunner 165 Music offers a comprehensive suite of features that make it a strong contender for teens who are into running and fitness.

The Fitbit Versa 4 is a solid choice for teens looking for a running watch that does more than just track steps. It has built-in GPS, so it accurately tracks your runs without needing your phone nearby, which is great for outdoor workouts. The heart rate monitor works 24/7, helping you understand how hard you’re working and even tracking your stress levels. Battery life is strong, offering over 6 days on a single charge, so you won’t have to worry about daily recharging. The watch is water resistant up to 50 meters, making it suitable for swimming or sweating through intense workouts.

It connects smoothly to your smartphone for calls, texts, and notifications, keeping you in touch without pulling out your phone. Comfort is enhanced with two band sizes included, and its lightweight design means it won’t feel bulky during runs. The Versa 4 is also durable enough to handle active use, with a touchscreen that responds well. While the device offers many health and sleep tracking tools, making the most of them often requires a paid Premium subscription after the initial 6 months.

For those seeking a versatile fitness companion that extends beyond running—tracking sleep, stress, and offering coaching—the Fitbit Versa 4 is a fitting option. However, if a simpler device focused solely on running basics is preferred, there might be easier alternatives available.

The Samsung Galaxy Watch 8 is a strong choice for teens who want a running watch that balances fitness features with daily smart functions. It includes built-in GPS, which is essential for accurate tracking of runs without needing the phone nearby. The heart rate monitor is reliable and works continuously, helping teens keep tabs on their effort and health during workouts. The watch’s battery life is decent, lasting through a full day of use including workouts and notifications, though heavy GPS use may shorten this. Its water resistance allows for worry-free use in rain or sweat, making it suitable for active lifestyles.

Comfort-wise, the lightweight and slim design ensures it sits snugly and comfortably on smaller wrists, which is great for teens who will wear it all day. The improved user interface and personal AI assistant add convenience, making it easier to check stats, get coaching tips, and manage daily tasks. Smartphone connectivity via Bluetooth is smooth, allowing notifications and syncing without hassle. While the watch is durable enough for everyday activity, it doesn’t specifically highlight rugged features, so care is advised during rough play or extreme sports.

Some teens might find the advanced health tracking features and sleep coaching most useful if they are serious about improving their fitness and recovery. The Samsung Galaxy Watch 8 is well suited for teens looking for a stylish, all-around smartwatch with solid running and health tracking, combined with smart features to keep them connected and motivated.