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10 Best Running Watch For Teens 2025 in the United States

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Our Top Picks

#1

Winner

Garmin Forerunner 165 Music, Running Smartwatch, Colorful AMOLED Display, Training Metrics and Recovery Insights, Music on Your Wrist, Whitestone

Rating
10.0
Chosen by1,142
Battery Life

Most important from
3766 reviews

Battery Life
The battery life is impressive, making it a favorite for a 16-year-old.

The Garmin Forerunner 165 Music is a highly functional running watch well-suited for teens. One of its main strengths is its built-in GPS and wrist-based heart rate monitor, which make it an excellent tool for tracking pace, distance, and heart rate during runs. The device also features a vibrant AMOLED touchscreen display that is both easy to read and operate, complemented by traditional button controls for convenience. The watch is lightweight and has a comfortable 43 mm design, making it ideal for younger users who may prefer a smaller, less cumbersome device.

With up to 11 days of battery life in smartwatch mode and up to 19 hours in GPS mode, it offers impressive longevity, reducing the need for frequent charging. The water resistance feature ensures that it can withstand sweat and rain, adding to its durability for active use. Another notable aspect is its music storage capability, allowing teens to download and listen to their favorite tracks directly from the watch, which can be a great motivator during workouts.

Additionally, the watch supports smartphone connectivity, providing smart notifications for calls and texts, ensuring users stay connected even while on the move. The Garmin Pay feature adds an element of convenience for making purchases without needing to carry a wallet. However, some potential drawbacks include the requirement for subscription services to access music from platforms like Spotify, Amazon Music, or Deezer, which could be an added cost. The watch's price point might also be a consideration for some, given that it falls into the higher range of running watches. Despite these minor cons, the Garmin Forerunner 165 Music offers a comprehensive suite of features that make it a strong contender for teens who are into running and fitness.

Rating
10.0
Chosen by1,142
Battery Life

Most important from
3766 reviews

Battery Life
The battery life is impressive, making it a favorite for a 16-year-old.
#2

Samsung Galaxy Watch 8 (2025) 44mm Bluetooth Smartwatch, Cushion Design, Fitness Tracker, Sleep Coaching, Running Coach, Energy Score, Heart Rate Tracking, Graphite [US Version, 2 Yr Warranty]

Rating
9.4
Heart Rate Monitor
Battery Life
Smartphone Connectivity

Most important from
682 reviews

Heart Rate Monitor
Workout tracking, heart rate, and sleep monitoring are impressively accurate and reliable.
Battery Life
Battery life typically requires daily charging, often lasting just under 24 hours before running low.
Smartphone Connectivity
The device delivers strong smartphone connectivity and customizable notifications to stay seamlessly connected.
Comfort and Fit
Its slimmer, lighter design offers a comfortable fit without sacrificing screen quality or functionality.

The Samsung Galaxy Watch 8 is a strong choice for teens looking for a running watch that blends fitness tracking with smart features. It includes built-in GPS for accurate route and distance tracking, along with continuous heart rate monitoring to help users keep an eye on their performance and health. The watch's advanced running coach feature gives real-time feedback and tailored training plans, which is great for teens training for races or simply aiming to improve. Its battery life is solid, allowing a full day of use including workouts and notifications without frequent recharging.

The lightweight, slim design and snug fit make it comfortable enough for all-day wear, which is important for active teens. It also offers water resistance, enabling use in rain or sweat without worry. Smartphone connectivity is strong via Bluetooth, and the Wear OS platform allows easy access to apps and notifications. The durable build and 2-year warranty add confidence for everyday use.

While it covers most essentials, the watch may be pricier than simpler fitness trackers tailored just for running. Also, its many smart features might be more than some teens need if they prefer a straightforward running watch. This device provides a versatile option for teens wanting both fitness tracking and smart technology in one comfortable, stylish package.

Rating
9.4
Heart Rate Monitor
Battery Life
Smartphone Connectivity

Most important from
682 reviews

Heart Rate Monitor
Workout tracking, heart rate, and sleep monitoring are impressively accurate and reliable.
Battery Life
Battery life typically requires daily charging, often lasting just under 24 hours before running low.
Smartphone Connectivity
The device delivers strong smartphone connectivity and customizable notifications to stay seamlessly connected.
Comfort and Fit
Its slimmer, lighter design offers a comfortable fit without sacrificing screen quality or functionality.
#3

Garmin Forerunner 55, GPS Running Watch with Daily Suggested Workouts, Up to 2 Weeks of Battery Life, Aqua

Rating
9.4
GPS Tracking
Heart Rate Monitor
Battery Life

Most important from
5218 reviews

GPS Tracking
The Garmin Forerunner 55 is an excellent choice for beginner and intermediate runners. It's lightweight, comfortable, and packed with features like GPS tracking, heart rate monitoring, and suggested workouts.
Heart Rate Monitor
The Garmin Forerunner 55 is an excellent choice for beginner and intermediate runners. It's lightweight, comfortable, and packed with features like GPS tracking, heart rate monitoring, and suggested workouts.
Battery Life
The battery life is fantastic—I can go days without charging even with regular use.
Activity Tracking
Perfect for tracking steps, miles, sleep, heart rate, and respiration.
Smartphone Connectivity
Accurate pace and distance tracking, and the post-run stats in the Garmin Connect app are super detailed.
Comfort and Design
The Garmin Forerunner 55 is an excellent choice for beginner and intermediate runners. It's lightweight, comfortable, and packed with features like GPS tracking, heart rate monitoring, and suggested workouts.

The Garmin Forerunner 55 is an excellent choice for teens looking for a reliable running watch. It features accurate GPS tracking, which helps track where and how fast you run. The heart rate monitor at the wrist is convenient, though it's important to note this isn't a medical-grade device. One of its standout features is the impressive battery life, lasting up to 2 weeks in smartwatch mode and up to 20 hours with GPS active, reducing the need for frequent charging. The watch is also water-resistant, making it suitable for pool swims and rainy runs.

Additionally, it offers a variety of activity tracking options beyond running, such as cycling, Pilates, and HIIT workouts, which is great for those interested in diverse fitness routines. Smartphone connectivity via Bluetooth allows for easy syncing with the Garmin Connect app, enabling users to customize watch faces, data fields, and access various apps. The design is lightweight and comfortable, with a user-friendly interface. However, the display resolution is relatively low, which might make it less appealing for those who prioritize high-definition screens.

The Garmin Forerunner 55 is best suited for teens who are serious about their fitness and want a comprehensive tool to help with their training and wellness. It's packed with features that support training, from PacePro for pace guidance to recovery advisor, which can enhance their running experience and overall fitness journey.

Rating
9.4
GPS Tracking
Heart Rate Monitor
Battery Life

Most important from
5218 reviews

GPS Tracking
The Garmin Forerunner 55 is an excellent choice for beginner and intermediate runners. It's lightweight, comfortable, and packed with features like GPS tracking, heart rate monitoring, and suggested workouts.
Heart Rate Monitor
The Garmin Forerunner 55 is an excellent choice for beginner and intermediate runners. It's lightweight, comfortable, and packed with features like GPS tracking, heart rate monitoring, and suggested workouts.
Battery Life
The battery life is fantastic—I can go days without charging even with regular use.
Activity Tracking
Perfect for tracking steps, miles, sleep, heart rate, and respiration.
Smartphone Connectivity
Accurate pace and distance tracking, and the post-run stats in the Garmin Connect app are super detailed.
Comfort and Design
The Garmin Forerunner 55 is an excellent choice for beginner and intermediate runners. It's lightweight, comfortable, and packed with features like GPS tracking, heart rate monitoring, and suggested workouts.

Buying Guide for the Best Running Watch For Teens

Choosing the right running watch for teens can be a bit overwhelming with so many options available. The key is to focus on the features that will be most beneficial for their needs and preferences. A good running watch can help track their progress, set goals, and stay motivated. Here are some key specifications to consider when selecting a running watch for teens.
GPS TrackingGPS tracking is a feature that allows the watch to accurately track the distance, pace, and route of a run. This is important for teens who are serious about their running and want to monitor their progress over time. Watches with built-in GPS are more accurate but can be more expensive. For casual runners, a watch that connects to a smartphone for GPS data might be sufficient.
Heart Rate MonitorA heart rate monitor measures the wearer's heart rate in real-time. This is important for tracking fitness levels and ensuring that the teen is training in the right heart rate zone for their goals. Basic models might only offer wrist-based heart rate monitoring, which is convenient but can be less accurate than chest strap monitors. Teens who are more focused on fitness and performance might benefit from a more accurate heart rate monitor.
Battery LifeBattery life refers to how long the watch can operate before needing to be recharged. This is important for ensuring that the watch can last through long runs or multiple days of use. Basic models might offer a few days of battery life, while more advanced models with GPS and heart rate monitoring might need to be charged more frequently. Teens who are active and use their watch frequently should look for a model with longer battery life.
Water ResistanceWater resistance indicates how well the watch can withstand exposure to water. This is important for teens who might wear their watch while swimming or in the rain. Basic models might be splash-proof, while more advanced models can be fully waterproof and suitable for swimming. Teens who participate in multiple sports or activities should consider a watch with higher water resistance.
Smartphone ConnectivitySmartphone connectivity allows the watch to sync with a smartphone to receive notifications, download apps, and upload workout data. This is important for teens who want to stay connected and track their progress over time. Basic models might offer limited connectivity, while more advanced models can provide a wide range of smart features. Teens who are tech-savvy and enjoy using apps might prefer a watch with robust smartphone connectivity.
DurabilityDurability refers to how well the watch can withstand wear and tear. This is important for teens who are active and might subject their watch to rough conditions. Basic models might be made of plastic and less durable, while more advanced models might use materials like stainless steel or reinforced glass. Teens who are rough on their gear should look for a more durable watch.
Comfort and FitComfort and fit are crucial for ensuring that the watch is worn regularly. This is important for teens who might be sensitive to how a watch feels on their wrist. Basic models might offer adjustable straps, while more advanced models might provide a range of sizes and materials for a better fit. Teens should try on different models to find one that feels comfortable and fits well.

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