10 Best Running Watch For Teens 2025 in the United States

The Samsung Galaxy Watch 8 (2025) is a solid choice for teens interested in a running watch that doubles as a versatile fitness tracker. It features built-in GPS for accurate tracking of runs and outdoor activities, alongside a reliable heart rate monitor that helps keep an eye on fitness levels and health. Its lightweight and snug cushion design makes it comfortable to wear all day, which is great for active teens who don’t want a bulky watch getting in the way.

Battery life is improved from previous models, providing a dependable charge to support daily tracking, notifications, and coaching without frequent recharging. The watch also shines with its advanced sleep coaching, running coach programs for various distances, and an energy score that gives insights into health and readiness.

Smartphone connectivity works through Bluetooth and Wear OS, enabling easy syncing for notifications and fitness data, which many teens will find handy. The interface is user-friendly and designed to offer quick access to information like sports scores and weather updates. While durable enough for everyday wear, it might not be as rugged as some specialized sports watches built to withstand harsher conditions or rougher handling. This makes the Galaxy Watch 8 suitable for teens who want a stylish, comfortable smartwatch that supports running and general fitness tracking with helpful health insights, though it may not be ideal for those needing extreme water resistance or ultra-rugged durability.

The Garmin Forerunner 165 Music is a highly functional running watch well-suited for teens. One of its main strengths is its built-in GPS and wrist-based heart rate monitor, which make it an excellent tool for tracking pace, distance, and heart rate during runs. The device also features a vibrant AMOLED touchscreen display that is both easy to read and operate, complemented by traditional button controls for convenience. The watch is lightweight and has a comfortable 43 mm design, making it ideal for younger users who may prefer a smaller, less cumbersome device.

With up to 11 days of battery life in smartwatch mode and up to 19 hours in GPS mode, it offers impressive longevity, reducing the need for frequent charging. The water resistance feature ensures that it can withstand sweat and rain, adding to its durability for active use. Another notable aspect is its music storage capability, allowing teens to download and listen to their favorite tracks directly from the watch, which can be a great motivator during workouts.

Additionally, the watch supports smartphone connectivity, providing smart notifications for calls and texts, ensuring users stay connected even while on the move. The Garmin Pay feature adds an element of convenience for making purchases without needing to carry a wallet. However, some potential drawbacks include the requirement for subscription services to access music from platforms like Spotify, Amazon Music, or Deezer, which could be an added cost. The watch's price point might also be a consideration for some, given that it falls into the higher range of running watches. Despite these minor cons, the Garmin Forerunner 165 Music offers a comprehensive suite of features that make it a strong contender for teens who are into running and fitness.

The Samsung Galaxy Watch 7 is a promising option for teens looking for a running watch. It excels in key areas like GPS tracking and heart rate monitoring, essential for fitness enthusiasts. The watch's heart rate tracking is enhanced by Galaxy AI, providing more precise readings by filtering body movements. This is particularly useful for young athletes keen on monitoring their cardiovascular health during workouts.

Its sleep monitoring capabilities, coupled with insights for more restful nights and detecting sleep apnea, can be beneficial for teens who want to improve their sleep habits. Additionally, the Energy Score feature might motivate them by assessing daily readiness based on past activities, helping them understand their physical limits and potentially improving their performance over time.

The watch offers a decent battery life and water resistance can be advantageous for those engaging in water sports or running in unpredictable weather. In terms of comfort and fit, the watch is lightweight, which is crucial for daily wear, especially during physical activities. The inclusion of a touch screen and smartphone connectivity adds convenience, allowing teens to sync their data easily and receive wellness tips tailored to their goals.