10 Best Salt Substitutes 2025 in the United States

LoSalt Reduced Sodium Iodized Salt offers a healthier alternative to regular table salt by significantly reducing sodium content. The primary strength of this product is its high potassium content, which is beneficial for those looking to manage their blood pressure and cardiovascular health. The inclusion of iodine is another positive aspect, as it supports thyroid function, an essential factor often overlooked in salt substitutes. It is essential to consult with a healthcare provider before making the switch, particularly for individuals with kidney issues or those who need to monitor their potassium intake closely.

The flavor profile of LoSalt is quite similar to regular salt, making it a versatile option that can be used in various recipes without significantly altering the taste. This makes it a convenient choice for everyday cooking and seasoning. On the downside, some users may find the taste slightly different from regular salt, which could take some getting used to. Additionally, the product comes in a package of six 12.35 oz containers, which is a good quantity but might be more than needed for individual households.

The packaging weight is relatively manageable, and the product dimensions make it easy to store. Originating from the United Kingdom, LoSalt has a reputable presence in the market, evidenced by its ranking in the grocery and gourmet food category. For those looking to reduce sodium intake without sacrificing flavor, LoSalt is a suitable option, although potential buyers should consider their specific health needs and possibly start with a smaller quantity if available.

The Morton Salt Substitute is a sodium-free alternative designed to help those looking to reduce salt intake while maintaining flavor in cooking. Its standout feature is being an excellent source of potassium, which is important for people managing sodium-sensitive health conditions like high blood pressure. Because it contains no sodium, this substitute can be a healthier choice for those needing to limit salt but still wanting that familiar salty taste. The flavor profile is generally close to regular salt, making it easy to use in a variety of dishes without significantly changing the taste.

This product is versatile enough for all cooking types, from seasoning meats to sprinkling on vegetables or finishing dishes. It is also kosher, which may be important for some users. Some people sensitive to potassium or with kidney issues should approach potassium-based substitutes cautiously and consult a doctor before using. While the product is marked as sodium-free, the taste might be slightly different from regular salt, which could take some getting used to for certain recipes.

The packaging comes in a 12-pack of 3.18-ounce containers, which is convenient for regular use or sharing, though the small size might require frequent refills for heavy users. Morton Salt Substitute offers a sodium-free alternative with good potassium content and broad cooking versatility, making it suitable for those mindful of their sodium intake and looking for a familiar salty taste.

Benson's Table Tasty Salt Substitute is a solid option for those seeking a flavorful alternative to traditional salt without the health risks associated with high sodium intake. This product stands out because it contains no sodium or potassium chloride, which can be a concern for individuals on strict dietary restrictions. Instead, it offers a rich blend of vegetables, herbs, and spices that can enhance the flavor of your meals without compromising your health. Its gluten-free, sugar-free, and preservative-free ingredients make it an excellent choice for health-conscious consumers or those with specific food allergies.

One of the key strengths of this salt substitute is its versatility. It can be used on a variety of foods, from popcorn to salads, making it suitable for daily use in a range of cooking styles. The convenient shaker top also allows for easy application, which can be especially beneficial for users looking for a quick seasoning option.

While the flavor profile is designed to replicate that salty taste, some users may find it doesn't completely mimic the traditional salt experience. The natural ingredients can impart a different taste, which may not appeal to everyone. Additionally, being a salt substitute means that it might not provide the same preservation qualities that conventional salt has, which could affect some recipes or storage methods. Benson's Table Tasty Salt Substitute is a great pick for individuals aiming to lower their sodium intake while still enjoying flavorful meals. Its healthy ingredients and ease of use make it appealing, though those seeking an exact salt replacement may need to adjust their expectations.