10 Best Salt Substitutes 2026 in the United States

NoSalt Original is a popular sodium-free salt substitute designed for those who need or want to reduce sodium intake, such as people on salt-restricted diets. Its main strength lies in delivering a salty flavor without any sodium, making it suitable for seasoning vegetables, meats, salads, and even baking. This versatility means you can use it just as you would regular table salt.

NoSalt replaces sodium with potassium, which is beneficial for many but should be used cautiously by people with kidney issues or those advised to limit potassium. The flavor is described as salty but might taste slightly different from regular salt, which could take some getting used to. It contains few additional ingredients, staying close to a pure salt substitute without unnecessary additives.

The 11 oz pack size (sold in pairs here) is convenient for regular kitchen use. It is considered a solid choice for anyone needing a sodium-free option, though consulting a healthcare provider about potassium intake is recommended.

LoSalt Reduced Sodium Iodized Salt offers a healthier alternative to regular table salt by significantly reducing sodium content. The primary strength of this product is its high potassium content, which is beneficial for those looking to manage their blood pressure and cardiovascular health. The inclusion of iodine is another positive aspect, as it supports thyroid function, an essential factor often overlooked in salt substitutes. It is essential to consult with a healthcare provider before making the switch, particularly for individuals with kidney issues or those who need to monitor their potassium intake closely.

The flavor profile of LoSalt is quite similar to regular salt, making it a versatile option that can be used in various recipes without significantly altering the taste. This makes it a convenient choice for everyday cooking and seasoning. On the downside, some users may find the taste slightly different from regular salt, which could take some getting used to. Additionally, the product comes in a package of six 12.35 oz containers, which is a good quantity but might be more than needed for individual households.

The packaging weight is relatively manageable, and the product dimensions make it easy to store. Originating from the United Kingdom, LoSalt has a reputable presence in the market, evidenced by its ranking in the grocery and gourmet food category. For those looking to reduce sodium intake without sacrificing flavor, LoSalt is a suitable option, although potential buyers should consider their specific health needs and possibly start with a smaller quantity if available.

Morton Lite Salt is a popular low-sodium option designed as a blend of regular salt and potassium chloride, offering 50% less sodium than regular table salt. This makes it a good choice for people looking to reduce their sodium intake without sacrificing the familiar salty flavor. The potassium content helps balance the taste, though some might notice a slight difference compared to pure salt.

It works well in cooking, baking, and seasoning, measuring and performing much like regular salt, so you don't need to adjust your recipes. Being a trusted brand around since 1848, Morton Lite Salt is widely available and easy to use for everyday meals. However, if you have kidney issues or are advised to limit potassium, this product might not be suitable without consulting a doctor.

Morton Lite Salt effectively covers basic seasoning needs without offering additional flavor enhancements beyond the salt-potassium mix. This product serves as a reliable, straightforward low-sodium salt substitute ideal for those wanting to cut down sodium while keeping a similar taste and versatile use in the kitchen.