10 Best Sardines 2025 in the United States

King Oscar Premium Sardines in Extra Virgin Olive Oil offer a delightful Mediterranean flavor, making them a great choice for anyone looking to incorporate healthy, tasty snacks into their diet. These sardines are wild-caught in Norway, known for its pristine waters, and come delicately hand-packed with a blend of black olives, red bell pepper, garlic, and herbs of Provence, enhancing their appeal.

Nutritionally, these sardines shine with 14 grams of protein and heart-healthy omega-3s, making them suitable for keto, paleo, and Mediterranean diets. The 3.75-ounce cans are convenient, featuring an easy-open lid, allowing for quick snacks at home or on-the-go. They can be enjoyed directly from the can, on crackers, or as an ingredient in various recipes.

A significant advantage is the brand's commitment to sustainability, employing selective harvesting methods to reduce bycatch, which supports healthier seas. Additionally, purchasing these sardines in a bulk pack of 12 can be cost-effective and ensures you're well-stocked for whenever hunger strikes.

Wild Planet Wild Sardines in Water is a solid choice for anyone looking to add nutritious, convenient snacks to their diet. These sardines are meaty and tender, making them an appealing option for both sardine lovers and those new to this type of fish. The convenience factor stands out, thanks to the easy pull tab on the packaging, allowing you to enjoy them at home or on-the-go. Each serving packs a punch with 18 grams of protein and a significant dose of Omega-3 fatty acids, along with a good amount of vitamin D, making them a nutritious choice.

One of the notable strengths is their commitment to sustainability, using selective harvesting methods to reduce bycatch, which is important for environmentally conscious consumers. Additionally, they are Non-GMO, gluten-free, and contain no added salt, catering to various dietary needs and preferences.

Season Sardines in Water are a nutritious and sustainable choice for those looking to add more fish to their diet. These sardines are wild-caught, ensuring a lower mercury content and a higher sustainability factor, as certified by Friend of the Sea. Packed in water, they offer a cleaner flavor profile suitable for various dietary needs, including keto and gluten-free diets.

Each 4.37 oz tin provides a whopping 22 grams of protein, making it a powerhouse for those looking to increase their protein intake without added saturated fats. Additionally, these sardines are rich in Omega-3 fatty acids, which are known for their heart health benefits, and they provide more Omega-3s than tuna. They also include bones, which contribute to a high calcium content, beneficial for bone health.

The 12-pack packaging is convenient for stocking up, though it might be more than needed for single users or smaller households. The product's dimensions and weight make it easy to store and transport. While the product is high in protein and nutrients, it's worth noting that the flavor and texture of sardines may not appeal to everyone. However, for those who enjoy the taste, or are looking for a nutritious, sustainable fish option, Season Sardines in Water are an excellent choice.