10 Best Sardines 2025 in the United States

Wild Planet Wild Sardines in Water is a solid choice for anyone looking to add nutritious, convenient snacks to their diet. These sardines are meaty and tender, making them an appealing option for both sardine lovers and those new to this type of fish. The convenience factor stands out, thanks to the easy pull tab on the packaging, allowing you to enjoy them at home or on-the-go. Each serving packs a punch with 18 grams of protein and a significant dose of Omega-3 fatty acids, along with a good amount of vitamin D, making them a nutritious choice.

One of the notable strengths is their commitment to sustainability, using selective harvesting methods to reduce bycatch, which is important for environmentally conscious consumers. Additionally, they are Non-GMO, gluten-free, and contain no added salt, catering to various dietary needs and preferences.

King Oscar Premium Sardines in Extra Virgin Olive Oil offer a delightful Mediterranean flavor, making them a great choice for anyone looking to incorporate healthy, tasty snacks into their diet. These sardines are wild-caught in Norway, known for its pristine waters, and come delicately hand-packed with a blend of black olives, red bell pepper, garlic, and herbs of Provence, enhancing their appeal.

Nutritionally, these sardines shine with 14 grams of protein and heart-healthy omega-3s, making them suitable for keto, paleo, and Mediterranean diets. The 3.75-ounce cans are convenient, featuring an easy-open lid, allowing for quick snacks at home or on-the-go. They can be enjoyed directly from the can, on crackers, or as an ingredient in various recipes.

A significant advantage is the brand's commitment to sustainability, employing selective harvesting methods to reduce bycatch, which supports healthier seas. Additionally, purchasing these sardines in a bulk pack of 12 can be cost-effective and ensures you're well-stocked for whenever hunger strikes.

Beach Cliff Wild Caught Sardines in Soybean Oil come in a convenient 3.75 oz can, packaged in a pack of 12. These sardines are wild-caught, ensuring a more natural and flavorful product. One of the most appealing aspects is their high protein content, with 14 grams per serving, making them a great addition for those looking for a protein-rich diet, such as keto followers.

The sardines are also gluten-free, catering to individuals with gluten sensitivities or celiac disease. Additionally, they are a versatile pantry ingredient, perfect for snacking or incorporating into pasta and seafood recipes. However, the use of soybean oil might be a drawback for those who prefer their sardines in water or another type of oil.

The product is sourced from Poland and the company promotes sustainability by allowing customers to trace the catch, which is great for environmentally-conscious consumers. The packaging is compact, making it easy to store. Despite the strengths, the flavor from the soybean oil might not appeal to everyone and personal taste will be a significant factor.