10 Best Sardines 2025 in the United States

King Oscar Premium Sardines in Extra Virgin Olive Oil offer a delightful Mediterranean flavor, making them a great choice for anyone looking to incorporate healthy, tasty snacks into their diet. These sardines are wild-caught in Norway, known for its pristine waters, and come delicately hand-packed with a blend of black olives, red bell pepper, garlic, and herbs of Provence, enhancing their appeal.

Nutritionally, these sardines shine with 14 grams of protein and heart-healthy omega-3s, making them suitable for keto, paleo, and Mediterranean diets. The 3.75-ounce cans are convenient, featuring an easy-open lid, allowing for quick snacks at home or on-the-go. They can be enjoyed directly from the can, on crackers, or as an ingredient in various recipes.

A significant advantage is the brand's commitment to sustainability, employing selective harvesting methods to reduce bycatch, which supports healthier seas. Additionally, purchasing these sardines in a bulk pack of 12 can be cost-effective and ensures you're well-stocked for whenever hunger strikes.

Wild Planet Wild Sardines in Water is a solid choice for anyone looking to add nutritious, convenient snacks to their diet. These sardines are meaty and tender, making them an appealing option for both sardine lovers and those new to this type of fish. The convenience factor stands out, thanks to the easy pull tab on the packaging, allowing you to enjoy them at home or on-the-go. Each serving packs a punch with 18 grams of protein and a significant dose of Omega-3 fatty acids, along with a good amount of vitamin D, making them a nutritious choice.

One of the notable strengths is their commitment to sustainability, using selective harvesting methods to reduce bycatch, which is important for environmentally conscious consumers. Additionally, they are Non-GMO, gluten-free, and contain no added salt, catering to various dietary needs and preferences.

Season Sardines in Extra Virgin Olive Oil offer a convenient, nutritious option for sardine lovers or those wanting to add healthy fish to their diet. These sardines come skinless and boneless, which is great for easy eating—no fuss with bones or skin. Packed in extra virgin olive oil, they provide a rich, flavorful taste but with added calories compared to water-packed sardines. Each tin contains about 22 grams of protein, making it an excellent source for those looking to boost protein intake without saturated fats.

The sardines are wild-caught and certified sustainable by Friend of the Sea, reflecting good fishing practices that help protect ocean life. Being wild-caught also suggests a lower risk of contaminants like mercury. The 4.37-ounce tins are a handy single-serving size, perfect for snacks or adding to meals, and the 12-pack offers good value for regular consumers. Additionally, these sardines are keto-friendly, high in omega-3 fatty acids (more than tuna), and contain beneficial nutrients like calcium.

One possible downside is the packaging in olive oil, which some may find less versatile in recipes compared to water-packed sardines, and the tins are relatively small if you want larger portion sizes. This product suits anyone looking for a healthy, sustainable, and easy-to-eat sardine option, especially those following keto or Mediterranean-style diets.