10 Best Sissy Squat Machine 2025 in the United States

The Gronk Fitness Vertical Hip Thrust Machine offers robust build quality with its alloy steel construction, ensuring durability for both home and commercial gym use. The adjustable leg pad is a standout feature, accommodating users of different heights and leg lengths, making it versatile for various body types. The non-slip pedal coating enhances safety during use, which is essential for intense workouts like sissy squats and hip thrusts.

However, at 171 lbs, it’s quite heavy and might be challenging to move or store, especially in smaller home gyms. The machine's footprint (59” x 40” x 53”) also suggests it requires a decent amount of space, which is something to consider if you have limited room. The weight capacity of 220 lbs per weight horn is suitable for most users, though advanced lifters might find it limiting.

The fixed handle type may limit some users, as adjustable handles might offer more personalized comfort. Despite these points, the Gronk Fitness machine excels in targeting glute and hip muscles effectively, making it a valuable addition for those focused on lower body strength training.

The Lifepro Hip Thrust Machine is a versatile sissy squat machine that supports a range of glute and lower body exercises. Its durable steel frame and anti-slip padding provide a stable and secure feel, which is important during intense workouts. The compact design and fold-flat feature make it easy to store, especially in smaller spaces like apartments, so a dedicated gym room is not required.

The footplate includes anti-slip padding, enhancing grip and comfort during squats and hip thrusts, which adds to safety and ease of use. Additionally, the machine allows the use of resistance bands, increasing workout variety and intensity without needing extra bulky equipment. Potential users with very tall or short stature should verify if the machine fits their body size comfortably due to limited information on adjustability.

This product is a well-built option for athletes or fitness enthusiasts seeking a home-friendly, multi-function squat and glute training machine that balances durability, compact storage, and exercise variety.

The Body-Solid GSS50B Adjustable Sissy Squat Bench makes for a sturdy and reliable addition to any home gym. It boasts a heavy-duty steel frame that promises long-term durability, along with a non-slip footplate that ensures stability during workouts. The adjustable leg pad is a standout feature, offering tailored support to users of different sizes, which enhances both comfort and safety.

This machine is versatile, supporting a range of exercises beyond sissy squats, such as deadlifts, Russian twists, and sit-ups, making it a multifaceted piece of equipment for lower body and core strength training. With a maximum weight capacity of 300 pounds, it is suitable for most users' needs. Additionally, its compact size and built-in transport wheels make it easy to move and store, a big plus for those with limited space.

On the downside, the machine's 43.5 x 24 x 19-inch dimensions might still be bulky for very small spaces, and at 46.3 pounds, it could be cumbersome to move frequently. The machine offers a good balance of features for those looking to enhance their home gym setup with a durable and versatile squat machine.