10 Best Sissy Squat Machine 2026 in the United States

The Lifepro Hip Thrust Machine is a versatile sissy squat machine that supports a range of glute and lower body exercises. Its durable steel frame and anti-slip padding provide a stable and secure feel, which is important during intense workouts. The compact design and fold-flat feature make it easy to store, especially in smaller spaces like apartments, so a dedicated gym room is not required.

The footplate includes anti-slip padding, enhancing grip and comfort during squats and hip thrusts, which adds to safety and ease of use. Additionally, the machine allows the use of resistance bands, increasing workout variety and intensity without needing extra bulky equipment. Potential users with very tall or short stature should verify if the machine fits their body size comfortably due to limited information on adjustability.

This product is a well-built option for athletes or fitness enthusiasts seeking a home-friendly, multi-function squat and glute training machine that balances durability, compact storage, and exercise variety.

The Gronk Fitness Vertical Hip Thrust Machine offers robust build quality with its alloy steel construction, ensuring durability for both home and commercial gym use. The adjustable leg pad is a standout feature, accommodating users of different heights and leg lengths, making it versatile for various body types. The non-slip pedal coating enhances safety during use, which is essential for intense workouts like sissy squats and hip thrusts.

However, at 171 lbs, it’s quite heavy and might be challenging to move or store, especially in smaller home gyms. The machine's footprint (59” x 40” x 53”) also suggests it requires a decent amount of space, which is something to consider if you have limited room. The weight capacity of 220 lbs per weight horn is suitable for most users, though advanced lifters might find it limiting.

The fixed handle type may limit some users, as adjustable handles might offer more personalized comfort. Despite these points, the Gronk Fitness machine excels in targeting glute and hip muscles effectively, making it a valuable addition for those focused on lower body strength training.

The MERACH Deep Squat Machine is designed to help strengthen your glutes, legs, and core, making it a solid choice for home workouts focused on these areas. It features a sturdy build with heavy-duty steel and high-quality springs, supporting users up to 300 pounds, which should be enough for most people. Its compact size (24"x15"x7") allows it to fit easily into small spaces without taking up much room, making it convenient for home gyms where space is limited.

Adjustability is a strong point here: you get 4 resistance levels, 2 height settings, and 3 length adjustments. This means you can customize it to your fitness level and body size, whether you're just starting out or more advanced. The adjustments lock securely in place, so it feels stable and safe during your workout. The foot plate appears well-designed to support proper squat form, and there's padding on key contact points to keep you comfortable while exercising. This machine also includes an elevated push-up board for an enhanced upper body workout, allowing a deeper push-up range that targets chest, shoulders, and triceps more effectively.

While it offers versatility with both squat and push-up exercises, it is mainly focused on lower-body and core training, so it might not replace a full gym setup if you're looking for broader workout options. Also, with an 11-pound item weight, it’s light enough to move but may require some care when handling. The included 12-month warranty and responsive customer service add confidence for buyers. If you're looking for a compact, adjustable, and affordable tool to improve squat form and build leg and core strength at home, the MERACH Deep Squat Machine is a practical pick, especially for those focused on squats and core exercises rather than a full-body gym machine.