10 Best Sissy Squat Machine 2025 in the United States

The Gronk Fitness Vertical Hip Thrust Machine offers robust build quality with its alloy steel construction, ensuring durability for both home and commercial gym use. The adjustable leg pad is a standout feature, accommodating users of different heights and leg lengths, making it versatile for various body types. The non-slip pedal coating enhances safety during use, which is essential for intense workouts like sissy squats and hip thrusts.

However, at 171 lbs, it’s quite heavy and might be challenging to move or store, especially in smaller home gyms. The machine's footprint (59” x 40” x 53”) also suggests it requires a decent amount of space, which is something to consider if you have limited room. The weight capacity of 220 lbs per weight horn is suitable for most users, though advanced lifters might find it limiting.

The fixed handle type may limit some users, as adjustable handles might offer more personalized comfort. Despite these points, the Gronk Fitness machine excels in targeting glute and hip muscles effectively, making it a valuable addition for those focused on lower body strength training.

The MERACH Deep Squat Machine is designed to help strengthen your glutes, legs, and core, making it a solid choice for home workouts focused on these areas. It features a sturdy build with heavy-duty steel and high-quality springs, supporting users up to 300 pounds, which should be enough for most people. Its compact size (24"x15"x7") allows it to fit easily into small spaces without taking up much room, making it convenient for home gyms where space is limited.

Adjustability is a strong point here: you get 4 resistance levels, 2 height settings, and 3 length adjustments. This means you can customize it to your fitness level and body size, whether you're just starting out or more advanced. The adjustments lock securely in place, so it feels stable and safe during your workout. The foot plate appears well-designed to support proper squat form, and there's padding on key contact points to keep you comfortable while exercising. This machine also includes an elevated push-up board for an enhanced upper body workout, allowing a deeper push-up range that targets chest, shoulders, and triceps more effectively.

While it offers versatility with both squat and push-up exercises, it is mainly focused on lower-body and core training, so it might not replace a full gym setup if you're looking for broader workout options. Also, with an 11-pound item weight, it’s light enough to move but may require some care when handling. The included 12-month warranty and responsive customer service add confidence for buyers. If you're looking for a compact, adjustable, and affordable tool to improve squat form and build leg and core strength at home, the MERACH Deep Squat Machine is a practical pick, especially for those focused on squats and core exercises rather than a full-body gym machine.

The Sunny Health & Fitness Duo Motion Row and Squat Assist is a solidly built workout machine made with alloy steel, giving it a sturdy feel while still being relatively lightweight at about 39 pounds. It supports users up to 220 pounds, which fits most average-sized adults but may limit heavier users. A big plus is its adjustability: you can set three different squat angles (from 30° to 90°) to customize your squat depth, which is great for targeting muscles at different levels and matching your fitness goals. The foot pedals are designed to securely hold your feet during squats but still allow ankle movement, adding stability and safety. The adjustable seat and handlebars help improve comfort for various body types. The machine uses resistance bands with four levels, allowing you to increase workout intensity gradually.

While it’s foldable and compact enough to store in smaller spaces, it’s a bit larger than typical sissy squat machines due to its rowing function, so it might take up more room than some expect. Another benefit is its versatility: besides sissy squats, it also doubles as a rowing machine for upper and lower body workouts, making it a good fit if you want an all-in-one option. The included SunnyFit app offers lots of workout guidance without extra fees, which adds value and motivation.

On the downside, the resistance comes from bands rather than heavier flywheels or weights, so it might not satisfy those seeking very intense squatting sessions. Also, with its additional rowing features, it’s not a dedicated sissy squat machine, so if you want a simple, focused device just for sissy squats, this might feel a bit more complex or bulky. This machine is ideal for users looking for a multi-purpose, adjustable, and fairly compact home trainer that supports various squat depths and rowing exercises, while those wanting a minimalist, heavy-duty sissy squat device might look elsewhere.