10 Best Slam Balls 2026 in the United States

The Yes4All Fitness Slam Medicine Ball is a robust and versatile workout tool designed for various strength and power exercises. Weighing 30 pounds, it caters to those looking to enhance their fitness levels through intensive workouts. Its PVC outer material ensures durability, while the sand-filled core prevents the ball from bouncing or rolling, adding to workout safety and stability.

The ball's textured surface provides an excellent grip, reducing the likelihood of slips during exercises like overhead smashes or Russian twists. This slam ball maintains its shape well, even with consistent use, ensuring reliable performance over time. One potential downside is that its 30-pound weight might be too heavy for beginners or those new to strength training.

Additionally, its size (with a diameter of approximately 11.42 inches) could be cumbersome for smaller individuals. Nevertheless, the Yes4All Fitness Slam Medicine Ball is a solid choice for adults looking to challenge themselves with a durable and well-constructed exercise ball. It is particularly suited for those engaged in sports training, conditioning exercises, and general athletic training.

The Champion Sports RPX8 Rhino Promax Slam Ball is an 8-pound exercise ball designed to add variety and intensity to your workouts. It measures 14 inches in diameter, which is a comfortable size to handle for most adults. Made with a faux leather shell featuring a special Rhino Skin texture, the ball offers a strong, non-slip grip even when your hands get sweaty, making it easier and safer to throw and catch.

Unlike some medicine balls, this slam ball is built to absorb impact with more bounce and give, helping it withstand repeated slams on rough surfaces without losing shape quickly. This durability is great if you plan to use it regularly for exercises that target speed, agility, core, and overall strength. However, keep in mind that slamming the ball repeatedly on rough surfaces or overhead impacts may void the warranty, so it’s best to use it on appropriate flooring. Its soft shell construction means it’s not as hard or rigid as some other slam balls, which can be gentler on your hands and workout space.

This ball is well suited for home gym users and fitness enthusiasts who want a reliable, full-body workout tool that supports varied training styles like CrossFit and plyometrics. The one-ball package and moderate weight make it accessible for beginners and intermediate users, though heavier weights might be needed for more advanced lifters.

The Champion Sports PRX10 Rhino Promax Elite Slam Ball is a solid choice if you're looking to add variety and intensity to your workouts. Weighing 10 pounds with a 14-inch diameter, it’s a good size for most adults to handle comfortably while still providing enough heft for effective strength and cardio exercises. The ball’s outer material is a soft but durable vinyl with a special Rhino Skin tacky texture, which gives you a non-slip grip even if your hands get sweaty—making throws and slams feel secure and controlled.

Unlike some medicine balls that are hard and bounce unpredictably, this slam ball offers some give and a moderate bounce, which helps protect your joints and adds to its versatility in exercises. It’s designed for heavy use on various surfaces, though slamming it repeatedly on rough ground can eventually wear it out and void the warranty. The soft shell construction means it’s less likely to cause damage to floors or walls compared to harder balls. This slam ball fits well for anyone doing plyometric training, cross training, or home gym workouts that target full-body strength and stability.

One consideration is that it does not come with a long-term warranty, only a 30-day guarantee, so you might want to consider how much you plan to use it before buying. Also, its 10-pound weight might be light for very advanced users but is excellent for most adults and beginners. To sum up, it’s a durable, user-friendly slam ball that supports a variety of workouts while prioritizing grip and safety.