10 Best Sleep Teas 2026 in the United States

Celestial Seasonings Sleepytime Extra Herbal Tea is designed to promote relaxation and better sleep. One of its key strengths is the calming blend of valerian root, chamomile, and spearmint, which are well-known for their soothing properties. This makes it a great option for anyone looking to unwind before bedtime. The tea is naturally caffeine-free, ensuring that it won’t interfere with your sleep patterns, which is a significant advantage for a nighttime beverage.

Another positive is that the tea does not contain any artificial additives, making it a healthier choice for those mindful of what they consume. Additionally, it is gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet. The minimal packaging approach is environmentally friendly, as the tea bags come without strings, tags, or staples, and the packaging is made from recycled materials.

However, some users might miss the convenience of having strings and tags on the tea bags for easier handling. Also, the flavor – a blend of valerian root, chamomile, and spearmint – might not be to everyone's taste as it is fairly herbal and might take some getting used to. This tea is a solid choice for anyone in need of a natural, caffeine-free way to relax before bed, with the added bonus of being environmentally conscious and suitable for gluten-free diets.

The Bigelow Tea Lavender Chamomile Plus Probiotics Herbal Tea offers a soothing blend of lavender and chamomile, enhanced with the inclusion of BC30 probiotics which supports healthy digestion. This tea is caffeine-free, making it an excellent choice for those looking to relax before bedtime without worrying about losing sleep. The addition of a hint of honey flavor adds a pleasant sweetness to the mix. This product is also gluten-free, calorie-free, and Kosher Certified, catering to a variety of dietary needs.

Each tea bag is individually wrapped in foil pouches, ensuring peak freshness and flavor, which is convenient for those who enjoy tea on the go. However, for individuals who prefer loose leaf tea, the teabag form might be a disadvantage. With 108 tea bags in total, this pack offers a substantial quantity, ideal for regular tea drinkers. The tea is blended and packaged in the USA by a reputable family-owned company with a long history since 1945, which may appeal to those who value established brands and domestic products.

While the probiotic benefit is a significant plus, it's important to note that the effect of probiotics can vary from person to person. For those specifically seeking sleep teas, the calming properties of chamomile and lavender are well-known, making this a strong option. This tea is suitable for anyone looking for a gentle, non-caffeinated beverage that supports digestion and promotes relaxation.

Twinings Superblends Sleep+ Herbal Tea is designed to help with winding down before bed by combining melatonin with calming ingredients like camomile, cinnamon, and vanilla. The tea is naturally caffeine-free, which is important for a sleep tea since caffeine can interfere with sleep quality. The flavor is described as gently sweet and floral, thanks to the camomile and vanilla, making it pleasant without being overpowering.

Including 1mg of melatonin per serving provides a mild sleep aid effect, which some people find helpful for improving sleep onset. Preparation is straightforward—just steep a tea bag in hot water, making it easy to include in your nightly routine. On the health side, the added melatonin and vitamins aim to support better rest, though the benefits can vary from person to person.

One downside is that the tea comes in a large pack with many tea bags, which might be more than some users need at once. Also, if you’re sensitive to cinnamon or vanilla, the flavor might not suit you. This tea is a good choice for anyone seeking a natural, gentle way to relax before bed without caffeine, especially if you enjoy herbal teas with a sweet, warming flavor.