10 Best Sleep Tracking Devices 2025 in the United States

The Fitbit Charge 6 Fitness Tracker is designed to offer comprehensive health and fitness insights. For sleep tracking, it scores well on accuracy, providing personalized nightly Sleep Scores and detailed insights into sleep quality. Comfort is ensured as it comes with both small and large bands, catering to different wrist sizes, making it suitable for prolonged wear. The battery life is decent with its lithium-ion composition, though not exceptional. Users can expect up to a week of usage on a full charge depending on their activity levels and usage patterns.

Data syncing and compatibility are strong points, as the device integrates with both iOS and Android devices and offers seamless syncing with Google apps. Additional features include stress management scores, built-in GPS, heart rate monitoring, and 40+ exercise modes, making it a versatile fitness companion. Ease of use is facilitated by its clear interface and the inclusion of YouTube Music controls and Google Wallet for contactless payments, though the plethora of features may require a learning curve for some users.

However, it's worth noting that the Pixel Buds Pro 2 mentioned alongside the Fitbit cannot be connected directly to the tracker, which may be confusing for some. The product's weight and size are manageable, ensuring it doesn’t feel cumbersome. The Fitbit Charge 6 is a robust device for those looking for accurate sleep tracking and extensive health monitoring features, though its battery life and learning curve might be minor drawbacks.

The Samsung Galaxy Watch 7 40mm Bluetooth AI Smartwatch is a solid choice for those seeking a sleep-tracking device that offers a range of fitness and health features. It uses advanced AI to monitor your sleep patterns and heart rate, providing accurate insights including the detection of sleep apnea. This functionality is especially useful for users aiming to improve their sleep quality and overall wellness.

The watch is lightweight and features a touchscreen, enhancing comfort for both sleep and daily wear. Samsung watches typically provide battery life of at least a full day on a single charge, which supports overnight sleep tracking without interruption. It syncs smoothly with Samsung phones via Bluetooth, delivering detailed data and personalized wellness tips through an easy-to-navigate app, even for those less familiar with technology.

The Energy Score feature offers an indication of how ready your body is for the day based on previous activities. While the watch tracks many health metrics, maximizing its benefits requires some engagement with the app and understanding the AI-driven insights. The Galaxy Watch 7 combines comfort with smart, AI-driven health tracking, making it a strong option for users seeking more comprehensive data beyond basic sleep tracking and who are comfortable using wearable technology.

The RingConn Gen 2 Air smart ring is a solid choice for anyone wanting a lightweight and comfortable way to track sleep and health. Its ultra-thin design (just 2mm thick) and light weight (2.5g) make it easy to wear day and night without feeling bulky or distracting, which supports uninterrupted sleep tracking. The ring uses AI and multiple sensors to monitor sleep quality, heart rate, stress, blood oxygen, and menstrual cycles, providing personalized health insights through its app without any subscription fee for standard features.

Battery life is impressive, lasting up to 10 days on a single charge, allowing continuous tracking without frequent recharging. It charges quickly in about 90 minutes and is waterproof up to 100 meters, so it can be worn during swimming or other water activities without worry. The ring connects via Bluetooth to both iOS and Android devices, making data syncing easy and compatible with most smartphones. However, it does not include GPS, so it’s less suited for detailed location-based activity tracking.

The sizing system is unique, requiring a separate sizing kit for the best fit, which may add an extra step before use. The app offers a handy 'Find Your Ring' feature to help locate it if misplaced. For those seeking a comfortable, stylish ring focused on accurate sleep and health monitoring with long battery life and no ongoing fees, the RingConn Gen 2 Air presents a strong option, as long as users are aware of the sizing process and the lack of GPS.