10 Best Smart Watch Sleep Tracker 2025 in the United States

The Fitbit Inspire 3 is an impressive smart-watch-sleep-tracker, designed to help you monitor and improve your health. One of its standout features is the sleep tracking capability, offering automatic sleep tracking, personalized sleep profiles, and a daily detailed sleep score. This makes it quite reliable for anyone looking to understand their sleep patterns better. The 10-day battery life is another strong point, ensuring minimal interruptions and making it easier to wear continuously.

The lightweight design and comfortable bands (available in multiple sizes) make it suitable for day and night use without feeling cumbersome. Compatibility with both Android and iOS ensures most users can easily sync and track their data using the Fitbit app, which adds to its convenience. It also comes with various additional health features such as heart rate monitoring, stress management scores, and mindfulness sessions, which can be beneficial for overall wellness.

The water resistance to 50 meters allows for use during swimming or in the shower. However, the small screen size (0.76 inches) might be less appealing to those who prefer larger displays for easier readability. Some users might find the need to have the smartphone nearby for GPS a bit inconvenient. The included 6-month premium membership is a nice bonus, providing advanced insights, though some might prefer not having ongoing subscription costs. Despite these minor drawbacks, the Fitbit Inspire 3 stands out as a well-rounded, reliable fitness tracker with excellent sleep tracking capabilities.

The Fitbit Charge 6 Fitness Tracker is a versatile device packed with features that make it an excellent choice for sleep tracking. It offers accurate sleep tracking with a personalized nightly Sleep Score and Smart Wake alarm to help you wake up more naturally. The tracker includes advanced health insights such as stress management scores and 24/7 heart rate monitoring, which can provide a comprehensive view of your health.

With 40+ exercise modes and built-in GPS, it is also well-suited for fitness enthusiasts. The inclusion of Google Maps for turn-by-turn directions and Google Wallet for contactless payments adds to its convenience. The tracker provides robust app compatibility, working seamlessly with both iOS and Android devices, and includes a 6-month premium membership for more in-depth health insights.

However, the battery life may require frequent recharging, especially with high usage of GPS and other features. The design is comfortable and comes with both small and large bands to fit different wrist sizes, but some users might find the rectangular screen size of 1.04 inches to be on the smaller side for viewing detailed information. On the downside, the Fitbit Charge 6 cannot be connected directly to the Pixel Buds Pro 2, which could be a drawback for users looking for an integrated ecosystem experience.

The Samsung Galaxy Watch 7 is designed to be a comprehensive wellness companion, particularly for sleep tracking. It boasts strong sleep tracking accuracy, capable of detecting sleep stages and even moderate to severe sleep apnea. The watch provides personalized insights and wellness tips to help users improve their sleep and health, which can be particularly beneficial for anyone looking to enhance their daily wellness routines.

The Energy Score feature is innovative, giving users a snapshot of their physical readiness each morning based on previous activities. Heart rate tracking is also improved, offering more precise readings by filtering out extraneous body movements. Additionally, the watch is lightweight and comfortable, making it suitable for all-day wear, including sleep time. The design is modern and sleek, available in a cream color that can appeal to many users.

Battery life, while decent, may require daily charging depending on usage, which is a consideration for those who prefer less frequent charging. The compatibility with Samsung's app enhances the user experience through detailed insights and suggestions. However, the watch's higher price point may be a drawback for budget-conscious buyers, and those who own non-Samsung devices may not get the full benefit of all features. This smartwatch is ideal for fitness enthusiasts and anyone keen on closely monitoring their sleep and health metrics.