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10 Best Sports Drinks 2026 in the United States

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Our Top Picks

#1

Winner

Propel, Kiwi Strawberry, Zero Calorie Sports Drinking Water with Electrolytes and Vitamins C&E, 16.9 Fl Oz (Pack of 12) - Packaging May Vary

Rating
10.0
Chosen by1,325
Flavor and Palatability

Most important from
65873 reviews

Flavor and Palatability
The black cherry flavor is delightfully tangy and sweet, providing a burst of refreshment that satisfies my taste buds.

Propel Kiwi Strawberry Zero Calorie Sports Drinking Water is designed to cater to those seeking hydration without additional calories or sugar. One of its strongest points is its zero-calorie and zero-sugar formula, making it an attractive option for those who are calorie-conscious. The electrolyte content is adequate for replenishing what’s lost in sweat, thanks to its formulation by the makers of Gatorade, which brings a level of credibility and expertise in sports drinks.

Additionally, it includes B Vitamins (B3, B5, and B6) and antioxidants like Vitamins C and E, which are beneficial for overall health and recovery. The flavor, Kiwi Strawberry, is designed to be palatable without the inclusion of artificial flavors, which can be a plus for those concerned about artificial additives. The presence of electrolytes and vitamins without added sugars or artificial flavors makes this drink suitable for those who are mindful of their dietary intake.

However, it might not be the best source of carbohydrates for those who need an energy boost during intense workouts since it contains no sugar or calories. Propel Kiwi Strawberry Zero Calorie Sports Drinking Water is well-suited for individuals looking for a refreshing, low-calorie hydration option with added vitamins and electrolytes, though it may not suffice for those needing carbohydrate replenishment during high-energy activities.

Rating
10.0
Chosen by1,325
Flavor and Palatability

Most important from
65873 reviews

Flavor and Palatability
The black cherry flavor is delightfully tangy and sweet, providing a burst of refreshment that satisfies my taste buds.
#2

vitaminwater variety pack Bottles, 20 fl oz, 12 Pack

Rating
9.1
Flavor and Palatability

Most important from
15481 reviews

Flavor and Palatability
Delicious and cheap, perfect for daily consumption.

The Vitaminwater Variety Pack offers a convenient and tasty option for those looking for a nutrient-enhanced beverage. Each 20 fl oz bottle comes packed with vitamins and electrolytes, making it suitable for hydration and replenishment of essential nutrients lost during physical activities. The variety pack includes different flavors, which enhances the palatability and keeps the experience enjoyable.

The inclusion of vitamins A, C, selenium, and zinc adds to its nutritional profile, supporting antioxidant benefits and immune function. Additionally, the Power-C variant provides a significant boost with 200% of the daily value of vitamin C and 25% of zinc, along with taurine, which can be beneficial for energy and recovery post-exercise. The drink also contains 60mg of caffeine, which can provide a mild energy lift for those who need it.

On the downside, the product's carbohydrate and calorie content might be a concern for those who are strictly monitoring their intake, as sports drinks can sometimes contribute to excess calorie consumption if not accounted for in one's diet. The additives and ingredients list should be reviewed by individuals with specific dietary restrictions or allergies to ensure compatibility. However, for general consumers or casual athletes, the Vitaminwater Variety Pack offers a flavorful and nourishing option to stay hydrated and energized.

Rating
9.1
Flavor and Palatability

Most important from
15481 reviews

Flavor and Palatability
Delicious and cheap, perfect for daily consumption.
#3

vitaminwater zero sugar rise, electrolyte enhanced water w/vitamins, orange drinks, 20 fl oz, 12 Pack

Rating
8.8
Flavor and Palatability
Calorie Count
Additives and Ingredients

Most important from
6713 reviews

Flavor and Palatability
The drink offers a light and refreshing flavor that strikes a perfect balance without being overly sweet, making it an enjoyable alternative to plain water.
Calorie Count
Zero calories and the inclusion of vitamins make it an appealing, guilt-free choice for hydration, especially after workouts or on hot days.
Additives and Ingredients
The absence of sugar and artificial sweeteners enhances its appeal, delivering a clean taste with stevia as a natural sweetener.

Vitaminwater Zero Sugar Rise is a flavored water beverage designed with zero calories and enhanced with vitamins and antioxidants, making it a refreshing option for those looking for hydration without added sugars or calories. It includes a strong dose of vitamin C and zinc to support immune function, along with vitamins B6 and B12. The orange flavor is natural and appealing, without artificial sweeteners, flavors, or synthetic colors, which many users will appreciate.

Unlike traditional sports drinks, it does not list clear electrolytes like sodium or potassium, which are key for replenishing minerals lost during intense exercise. Its carbohydrate content is essentially zero, so it won’t provide the quick energy boost that sugary sports drinks offer during extended physical activity. This product might be better suited for light workouts, casual hydration, or as a vitamin boost rather than for serious athletic performance or endurance sports. For a zero-calorie, flavorful, and nutrient-enriched drink to stay hydrated and support general wellness, this could be a good choice. However, if replenishing electrolytes and energy during long or intense workouts is your priority, traditional sports drinks with balanced electrolytes and carbs may be preferable.

Rating
8.8
Flavor and Palatability
Calorie Count
Additives and Ingredients

Most important from
6713 reviews

Flavor and Palatability
The drink offers a light and refreshing flavor that strikes a perfect balance without being overly sweet, making it an enjoyable alternative to plain water.
Calorie Count
Zero calories and the inclusion of vitamins make it an appealing, guilt-free choice for hydration, especially after workouts or on hot days.
Additives and Ingredients
The absence of sugar and artificial sweeteners enhances its appeal, delivering a clean taste with stevia as a natural sweetener.

Buying Guide for the Best Sports Drinks

Choosing the right sports drink can significantly impact your performance and recovery during and after physical activities. Sports drinks are designed to replenish fluids, electrolytes, and energy lost during exercise. To find the best fit for you, it's important to understand the key specifications and how they align with your specific needs and activities.
Electrolyte ContentElectrolytes, such as sodium, potassium, and magnesium, are minerals that help maintain fluid balance, muscle function, and nerve function. This spec is important because intense exercise can lead to significant electrolyte loss through sweat. Sports drinks with higher electrolyte content are suitable for long-duration or high-intensity activities, while those with moderate levels are adequate for shorter or less intense workouts. If you sweat heavily or exercise in hot conditions, opt for a drink with higher electrolyte content to prevent cramps and dehydration.
Carbohydrate ContentCarbohydrates in sports drinks provide a quick source of energy to fuel your muscles during exercise. This spec is crucial for maintaining energy levels, especially during prolonged activities. Sports drinks typically contain simple sugars like glucose or fructose. Drinks with higher carbohydrate content (6-8%) are ideal for endurance sports like marathon running or cycling, as they help sustain energy over long periods. For shorter or less intense activities, a lower carbohydrate content (2-5%) may be sufficient to avoid excess calorie intake.
Calorie CountThe calorie count of a sports drink indicates the amount of energy it provides. This spec is important for managing your overall energy intake and expenditure. High-calorie sports drinks are beneficial for long-duration or high-intensity activities where you need to replenish a significant amount of energy. For weight management or less intense workouts, low-calorie or zero-calorie options are preferable to avoid unnecessary calorie consumption.
Flavor and PalatabilityThe flavor and palatability of a sports drink can affect how much you enjoy and consume it. This spec is important because staying hydrated is crucial, and you're more likely to drink enough if you like the taste. Sports drinks come in a variety of flavors, so it's a good idea to try a few to find one you enjoy. If you have a sensitive stomach, look for drinks with natural flavors and fewer artificial additives to avoid gastrointestinal discomfort.
Additives and IngredientsAdditives and ingredients in sports drinks can include vitamins, minerals, artificial sweeteners, and preservatives. This spec is important for those with dietary restrictions or preferences. If you prefer natural products, look for sports drinks with minimal additives and natural ingredients. For those with specific dietary needs, such as avoiding artificial sweeteners or needing additional vitamins, check the ingredient list carefully to ensure the drink meets your requirements.
OsmolalityOsmolality refers to the concentration of particles in a sports drink, which affects how quickly it is absorbed by the body. This spec is important for efficient hydration and energy delivery. Isotonic drinks, with osmolality similar to body fluids, are absorbed quickly and are ideal for most sports activities. Hypotonic drinks, with lower osmolality, are absorbed even faster and are suitable for quick hydration needs. Hypertonic drinks, with higher osmolality, are absorbed more slowly and are best for post-exercise recovery to replenish energy stores.

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