10 Best Starter Weight Set For Teens 2025 in the United States

The CAP Barbell 150 LB Coated Hex Dumbbell Weight Set with Vertical Rack is a versatile and practical choice for teens starting their strength training journey. This set includes pairs of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound dumbbells, making it suitable for a range of exercises and gradually increasing strength levels. The A-frame vertical rack saves space and keeps the weights organized and easily accessible, which is great for home gyms with limited space.

The rubber coating on the dumbbells and the rack's rubber inserts help prevent scratches and damage, ensuring durability over time. The hex-shaped heads of the dumbbells prevent them from rolling away, adding to the safety feature. The medium-depth knurling on the handles provides a secure grip, which is crucial for safe use, especially for beginners.

However, the set is relatively heavy, and its total weight might be cumbersome for some teens to move around. It also ships in multiple boxes, which can be inconvenient during the initial setup. Additionally, the 30-day manufacturer warranty is quite short, which may be a concern for some users considering the investment. Despite these drawbacks, this weight set is highly popular in the exercise and fitness category, indicating its reliability and user satisfaction.

The FEIERDUN Adjustable Dumbbells set is a versatile weight training tool that could be suitable for teenagers who are just starting to work out. The set includes a range of weights from 6lbs to 22.5lbs per dumbbell, allowing for gradual progression in strength training. The adjustable nature of the dumbbells makes them adaptable to various exercises, including use as a barbell, kettlebell, and push-up stands, providing a comprehensive workout solution for beginners.

The 20mm thickened foam on the connecting rod adds comfort and support, particularly useful for those who might find heavier weights intimidating at first. The non-slip texture on the dumbbell bar aids in better grip, reducing the risk of slipping during workouts, which is crucial for safety. The inclusion of safety nuts ensures that the weights remain stable and secure during exercise, adding an extra layer of protection for users.

The product's total weight of 50lbs might be on the heavier side for very young teens or those with limited strength. Storage could also be a consideration, as the dimensions are relatively large (22.8 x 12 x 12 inches), potentially requiring a dedicated space in a home gym. The FEIERDUN Adjustable Dumbbells set offers a robust and adaptable solution for teens looking to start weight training, with strong safety features and a variety of weight options. It may, however, require careful consideration of storage and initial weight capacity based on the user's strength level.

The CAP Barbell 2-Inch Olympic Grip Weight Plate Set includes four 10 lb plates, making it a solid choice for teens starting their strength training journey. The plates are made from durable cast iron and coated with a black baked enamel finish, ensuring they can withstand intense workouts over time. The 2-inch center hole is compatible with Olympic bars, which is a standard feature in many gyms and home setups.

The grip holes are a nice design feature, providing a secure hold and making it easier for users to handle the plates safely during exercises. The raised numbers for weight identification are practical, allowing for quick and easy recognition of the weight size. However, the set does not come with a storage solution, which might be a drawback for those with limited space. Additionally, while the weight range is suitable for beginners, teens looking to progress quickly might outgrow the 10 lb plates.

The safety features such as the grip holes contribute to safer handling, but there are no additional safety locks or mechanisms included. This set is robust, versatile, and trusted by many users, making it a valuable addition to any strength training routine.