10 Best Teen Multivitamin For Girls 12 17 With Iron 2025 in the United States

The Teen Multivitamin Gummies by Natures Craft are designed specifically for teenagers aged 12-17, catering to the nutritional needs of both girls and boys. These gummies aim to support better skin, immunity, mood, and energy, making them a holistic option for teenagers going through growth and development phases. The product features key vitamins and minerals like Zinc, Magnesium, Vitamin A & C, which are vital for overall health. Additionally, the inclusion of iron is beneficial for energy levels and cognitive function, which is crucial during the teenage years.

The formula is vegetarian and sugar-free, crafted without GMOs or artificial flavors and colors, which can appeal to health-conscious parents and teens. The raspberry flavor is likely to be a hit with most teenagers, making the daily supplement routine more enjoyable. With a 60-count pack, it provides a one-month supply if taken daily, which is convenient but also means a regular monthly purchase is necessary. The gummy form is generally easier and more enjoyable to consume than pills, particularly for teenagers who might be picky about supplements.

The Winged Wellness Teen Queen Multivitamins for Teen Girls cater to the needs of teenage girls, offering essential nutrients that support mood, hormonal health, immune function, and energy levels. One of its key strengths is the inclusion of Vitamin B12 for energy, Chaste Tree for hormonal balance, and Lemon Balm for stress relief, which are particularly beneficial during the teenage years.

The product is vegan, gluten-free, and comes in an enjoyable Green Apple flavor, making it appealing and easy to consume daily without needing water. Each bottle contains 50 gummy vitamins, providing a 25-day supply when taken as recommended (two gummies per day). This convenience makes it suitable for busy teens who may struggle with taking traditional pills or capsules.

Another positive aspect is the brand's commitment to quality, with their vitamins being sugar-free, dairy-free, and 3rd party lab-tested for safety and efficacy. At 8.8 ounces, the bottle is relatively lightweight and portable, though some might find 25 servings per bottle a bit limited, necessitating frequent repurchases.

The Olly Teen Girl Multi Gummy is designed to support the health and well-being of girls aged 12-17. It contains 15 essential vitamins, including biotin and zinc, which are beneficial for healthy skin and immune support. The inclusion of calcium and Vitamin D is excellent for bone health, while B vitamins and Vitamin C contribute to energy and immune function.

The addition of iron in this multivitamin is crucial for teen girls, as it supports the production of healthy red blood cells and helps prevent iron deficiency. These gummies come in a tasty Berry Melon flavor, which makes them appealing and easy to consume without the need for water or food. They are gluten-free and free from synthetic colors or flavors, which can be important for those with dietary restrictions or preferences.

On the downside, the sugar content in gummies may be a concern for some parents. Additionally, while the product is advertised as having improvements in taste and texture, some users might still find it too sweet or have a preference for other forms of supplements like tablets or capsules. This product appears to be a comprehensive and convenient multivitamin option for teen girls, provided the form and flavor are acceptable to the user.