10 Best Teen Multivitamin For Girls 12 17 With Iron 2026 in the United States

Maxi Health Teen Supreme Hers Vitamins for Teen Girls is designed specifically for girls aged 12-17, offering a comprehensive nutritional profile with 32 essential vitamins and minerals to support growth during adolescence. Key strengths include its iron content, which is crucial for teenage girls, along with calcium and Vitamin D for bone health.

B vitamins and Vitamin C contribute to healthy skin, hair, and nails, while zinc and other antioxidants boost the immune system. The inclusion of digestive enzymes and supergreens can aid in digestion and metabolism, potentially reducing bloating and stomach discomfort. The product is unflavored and comes in capsule form, making it easy for those who prefer not to chew their vitamins.

This multivitamin is well-suited for active teen girls who need a boost in energy and immune support due to their busy lifestyles and rapid growth phases.

The NATURELO Whole Food Multivitamin for Teens is designed to meet the nutritional needs of both teenage boys and girls aged 12-18. This product stands out due to its plant-based ingredients, making it suitable for vegans and those with dietary restrictions. It includes essential nutrients such as iron, calcium, vitamin D, B vitamins, vitamin C, and zinc, which are crucial for supporting healthy growth, immune health, and overall development in teens. The fact that these nutrients come from whole food sources like organic fruits and vegetables enhances their bioavailability, meaning they are easier for the body to absorb and use effectively.

Additionally, the inclusion of activated B vitamins and chelated minerals further supports the absorption and efficacy of the supplement. However, it is worth noting that the product is unflavored, which might not be appealing to all teens. The capsule form may also be a drawback for those who have difficulties swallowing pills. On the positive side, the clean label assures that the multivitamin is free from common allergens like gluten, dairy, and soy, making it a safe choice for teens with allergies.

With its non-GMO and preservative-free formulation, this product offers a wholesome and natural option for parents seeking to fill the nutritional gaps in their children's diets. The NATURELO Whole Food Multivitamin for Teens excels in providing a comprehensive range of nutrients from high-quality sources, though its unflavored capsule form may not be suitable for every teenager.

The Teen Multivitamin Gummies by Natures Craft are designed specifically for teenagers aged 12-17, catering to the nutritional needs of both girls and boys. These gummies aim to support better skin, immunity, mood, and energy, making them a holistic option for teenagers going through growth and development phases. The product features key vitamins and minerals like Zinc, Magnesium, Vitamin A & C, which are vital for overall health. Additionally, the inclusion of iron is beneficial for energy levels and cognitive function, which is crucial during the teenage years.

The formula is vegetarian and sugar-free, crafted without GMOs or artificial flavors and colors, which can appeal to health-conscious parents and teens. The raspberry flavor is likely to be a hit with most teenagers, making the daily supplement routine more enjoyable. With a 60-count pack, it provides a one-month supply if taken daily, which is convenient but also means a regular monthly purchase is necessary. The gummy form is generally easier and more enjoyable to consume than pills, particularly for teenagers who might be picky about supplements.