10 Best Teen Multivitamin For Girls 12 17 With Iron 2025 in the United States

Maxi Health Teen Supreme Hers Vitamins for Teen Girls is designed specifically for girls aged 12-17, offering a comprehensive nutritional profile with 32 essential vitamins and minerals to support growth during adolescence. Key strengths include its iron content, which is crucial for teenage girls, along with calcium and Vitamin D for bone health.

B vitamins and Vitamin C contribute to healthy skin, hair, and nails, while zinc and other antioxidants boost the immune system. The inclusion of digestive enzymes and supergreens can aid in digestion and metabolism, potentially reducing bloating and stomach discomfort. The product is unflavored and comes in capsule form, making it easy for those who prefer not to chew their vitamins.

This multivitamin is well-suited for active teen girls who need a boost in energy and immune support due to their busy lifestyles and rapid growth phases.

The Maxi Health Teen Multivitamin for Girls aged 12-17 is designed to support the rapid physical and mental growth during adolescence. One of its key strengths is its comprehensive nutrient profile, boasting 32 essential vitamins and minerals, including important components like Iron, Calcium, Vitamin D, B Vitamins, Vitamin C, and Zinc. These nutrients are crucial for maintaining energy levels, boosting the immune system, and promoting overall health.

Additionally, it includes antioxidants such as Copper, Zinc, and Selenium, which help protect against free radical damage, as well as supergreens and digestive enzymes to support metabolism and reduce bloating and stomach discomfort. The inclusion of Biotin, along with Vitamins B and C, can also aid in maintaining healthy hair, skin, and nails, which is beneficial during the challenging puberty phase. However, one drawback is that the capsules are unflavored, which might not be appealing to all teenagers.

Another potential downside is the relatively high price point compared to other multivitamins. The product is also vegetarian and kosher, making it suitable for teens with these dietary preferences. The 60-count bottle size ensures a one-month supply if taken daily. While it meets the dietary and developmental needs of teen girls, the necessity of swallowing capsules and the unflavored nature might require some getting used to. Despite these minor drawbacks, Maxi Health's offering stands out for its targeted nutrient support tailored to teen girls.

The Teen Multivitamin Gummies by Natures Craft are designed specifically for teenagers aged 12-17, catering to the nutritional needs of both girls and boys. These gummies aim to support better skin, immunity, mood, and energy, making them a holistic option for teenagers going through growth and development phases. The product features key vitamins and minerals like Zinc, Magnesium, Vitamin A & C, which are vital for overall health. Additionally, the inclusion of iron is beneficial for energy levels and cognitive function, which is crucial during the teenage years.

The formula is vegetarian and sugar-free, crafted without GMOs or artificial flavors and colors, which can appeal to health-conscious parents and teens. The raspberry flavor is likely to be a hit with most teenagers, making the daily supplement routine more enjoyable. With a 60-count pack, it provides a one-month supply if taken daily, which is convenient but also means a regular monthly purchase is necessary. The gummy form is generally easier and more enjoyable to consume than pills, particularly for teenagers who might be picky about supplements.