10 Best Teen Vitamins 2025 in the United States

The Maxi Health Teen Multivitamin for Girls is specifically designed for teenage girls aged 12-17, aiming to support their rapid physical and mental growth. It contains 32 essential nutrients including key vitamins and minerals such as Vitamin D, Calcium, Iron, Vitamin B12, Folate (Vitamin B9), Omega-3 Fatty Acids, and Zinc, which are crucial for this age group. The inclusion of antioxidants like Copper, Zinc, and Selenium helps boost the immune system and energy levels, which is beneficial for academically and physically active teens.

Additionally, the blend of Supergreens and Digestive Enzymes aids in metabolism and digestion, potentially reducing bloating and stomach discomfort. The product also supports the health of skin, hair, and nails with vitamins like Biotin and Vitamin C. This can be particularly helpful during puberty when nutritional needs are heightened. The capsules are vegetarian and kosher, making them suitable for those with specific dietary restrictions.

However, the product’s unflavored capsule form might be a drawback for teens who have difficulty swallowing pills. While it covers a broad spectrum of nutrients, individual needs can vary, and some users might require additional supplements for specific deficiencies. Packaged in a 60-count bottle, it requires a commitment to daily use for noticeable benefits. For those seeking a tailored multivitamin for their teenage daughters that supports development and immune health, this product is a solid option, provided they are comfortable with the capsule form.

The Teen Multivitamin Gummies for ages 12-17 from Natures Craft are designed to support teen growth and development. This product is suitable for both boys and girls and aims to improve skin health, immunity, mood, and energy levels. Key ingredients include Zinc, Magnesium, Vitamins A, C, and 14 other essential nutrients, which are crucial for teens undergoing significant changes during adolescence.

The gummies are vegetarian, sugar-free, and made without GMOs or artificial flavors and colors, making them a clean option for health-conscious families. They come in a raspberry flavor, which is likely to be appealing to teenagers. The product is packaged in a 60-count bottle, which should last about a month if taken daily as recommended.

If you are looking for a comprehensive vitamin supplement for your teen, these gummies offer a good range of essential nutrients in a convenient and tasty form.

The Naturelo Teen Multivitamin is designed specifically for teenagers aged 12 to 18, supporting their growth, immune health, and well-being with a focus on natural, plant-based nutrients. It contains Vitamin D3 sourced from lichen, a vegan-friendly and effective form, along with calcium and magnesium derived from marine algae, offering a natural alternative to synthetic minerals. The multivitamin also includes activated forms of B vitamins such as methylfolate and methylcobalamin, which are easier for the body to absorb and utilize compared to standard forms. Zinc is chelated for better absorption.

The product emphasizes whole food nutrition by including organic fruits and vegetables, which may help fill dietary gaps often faced by active teens. It is free from common allergens like gluten, dairy, and soy, making it suitable for many with sensitivities. The capsules are unflavored and vegan, appealing to those seeking non-animal ingredients, though they could be harder to swallow for some children.

Naturelo Teen Multivitamin provides a clean, plant-based, and thoughtfully formulated option for teenagers, especially those with dietary restrictions or a preference for natural ingredients. For individuals prioritizing particular nutrients like iron or omega-3s, it is advisable to confirm their presence or consider supplements that explicitly include them.