10 Best Teen Vitamins 2025 in the United States

FIRST DAY Vitamins for Teens is designed to support the unique nutritional needs of boys and girls aged 12 to 17 with a well-rounded mix of 12 key nutrients, including vitamins A, B complex (B1, B2, B6, B9, B12), C, D3, E, K2, magnesium, and zinc. These nutrients help with immune support, cognitive development, and physical growth, which are crucial during the teenage years. The vitamins come in tasty strawberry-flavored gummies, making it easier and more enjoyable for teens to take daily supplements without fuss.

A notable strength is the inclusion of an organic fruit and vegetable blend, offering a more natural source of vitamins and encouraging healthier habits. The product also provides gender-specific formulations, which is thoughtful as it addresses different biological needs during adolescence, such as hormone balance and metabolism.

FIRST DAY Vitamins delivers a flavorful and convenient multivitamin option that covers many essential nutrients teens need to thrive, especially with its organic ingredients and gender-specific approach. The 30-day supply and simple once-daily dosage add convenience for busy teens, helping build a routine without stress.

The Maxi Health Teen Multivitamin for Girls is specifically designed for teenage girls aged 12-17, aiming to support their rapid physical and mental growth. It contains 32 essential nutrients including key vitamins and minerals such as Vitamin D, Calcium, Iron, Vitamin B12, Folate (Vitamin B9), Omega-3 Fatty Acids, and Zinc, which are crucial for this age group. The inclusion of antioxidants like Copper, Zinc, and Selenium helps boost the immune system and energy levels, which is beneficial for academically and physically active teens.

Additionally, the blend of Supergreens and Digestive Enzymes aids in metabolism and digestion, potentially reducing bloating and stomach discomfort. The product also supports the health of skin, hair, and nails with vitamins like Biotin and Vitamin C. This can be particularly helpful during puberty when nutritional needs are heightened. The capsules are vegetarian and kosher, making them suitable for those with specific dietary restrictions.

However, the product’s unflavored capsule form might be a drawback for teens who have difficulty swallowing pills. While it covers a broad spectrum of nutrients, individual needs can vary, and some users might require additional supplements for specific deficiencies. Packaged in a 60-count bottle, it requires a commitment to daily use for noticeable benefits. For those seeking a tailored multivitamin for their teenage daughters that supports development and immune health, this product is a solid option, provided they are comfortable with the capsule form.

The Naturelo Teen Multivitamin is designed specifically for teenagers aged 12 to 18, supporting their growth, immune health, and well-being with a focus on natural, plant-based nutrients. It contains Vitamin D3 sourced from lichen, a vegan-friendly and effective form, along with calcium and magnesium derived from marine algae, offering a natural alternative to synthetic minerals. The multivitamin also includes activated forms of B vitamins such as methylfolate and methylcobalamin, which are easier for the body to absorb and utilize compared to standard forms. Zinc is chelated for better absorption.

The product emphasizes whole food nutrition by including organic fruits and vegetables, which may help fill dietary gaps often faced by active teens. It is free from common allergens like gluten, dairy, and soy, making it suitable for many with sensitivities. The capsules are unflavored and vegan, appealing to those seeking non-animal ingredients, though they could be harder to swallow for some children.

Naturelo Teen Multivitamin provides a clean, plant-based, and thoughtfully formulated option for teenagers, especially those with dietary restrictions or a preference for natural ingredients. For individuals prioritizing particular nutrients like iron or omega-3s, it is advisable to confirm their presence or consider supplements that explicitly include them.