10 Best Teen Vitamins 2025 in the United States

FIRST DAY Vitamins for Teens is designed to support the unique nutritional needs of boys and girls aged 12 to 17 with a well-rounded mix of 12 key nutrients, including vitamins A, B complex (B1, B2, B6, B9, B12), C, D3, E, K2, magnesium, and zinc. These nutrients help with immune support, cognitive development, and physical growth, which are crucial during the teenage years. The vitamins come in tasty strawberry-flavored gummies, making it easier and more enjoyable for teens to take daily supplements without fuss.

A notable strength is the inclusion of an organic fruit and vegetable blend, offering a more natural source of vitamins and encouraging healthier habits. The product also provides gender-specific formulations, which is thoughtful as it addresses different biological needs during adolescence, such as hormone balance and metabolism.

FIRST DAY Vitamins delivers a flavorful and convenient multivitamin option that covers many essential nutrients teens need to thrive, especially with its organic ingredients and gender-specific approach. The 30-day supply and simple once-daily dosage add convenience for busy teens, helping build a routine without stress.

The Naturelo Teen Multivitamin is designed specifically for teenagers aged 12 to 18, supporting their growth, immune health, and well-being with a focus on natural, plant-based nutrients. It contains Vitamin D3 sourced from lichen, a vegan-friendly and effective form, along with calcium and magnesium derived from marine algae, offering a natural alternative to synthetic minerals. The multivitamin also includes activated forms of B vitamins such as methylfolate and methylcobalamin, which are easier for the body to absorb and utilize compared to standard forms. Zinc is chelated for better absorption.

The product emphasizes whole food nutrition by including organic fruits and vegetables, which may help fill dietary gaps often faced by active teens. It is free from common allergens like gluten, dairy, and soy, making it suitable for many with sensitivities. The capsules are unflavored and vegan, appealing to those seeking non-animal ingredients, though they could be harder to swallow for some children.

Naturelo Teen Multivitamin provides a clean, plant-based, and thoughtfully formulated option for teenagers, especially those with dietary restrictions or a preference for natural ingredients. For individuals prioritizing particular nutrients like iron or omega-3s, it is advisable to confirm their presence or consider supplements that explicitly include them.

The NATURELO Whole Food Multivitamin for Teenage Boys is designed to meet the specific nutritional needs of boys aged 12-18. It includes essential vitamins and minerals like Vitamin D3, Calcium, Zinc, and B12, which support growth, immune function, skin health, and mental energy. One highlight is the use of premium, plant-based ingredients, which may appeal to those preferring natural supplements. Ingredients such as Vitamin D3 from lichen and Calcium from marine algae suggest a focus on high bioavailability, making nutrients easier for the body to absorb and use.

Importantly, it is vegan and non-GMO, catering to specific dietary preferences. However, it does not include iron, which is a critical nutrient for some teenagers, especially those with iron-deficiency anemia. The product is also unflavored, which might be a downside for teens who prefer flavored supplements. With 60 capsules per bottle, it offers a one-month supply if taken daily. Its compact packaging is convenient for storage.

This multivitamin is likely a good choice for health-conscious parents and teenage boys who need a nutrient boost from whole food sources, but those needing iron may need to look elsewhere.