10 Best Teen Vitamins 2025 in the United States

SmartyPants Organic Kids Multivitamin Gummies offer a comprehensive nutrient profile tailored for children, making it a solid option for parents seeking to support their teens' nutritional needs. These gummies feature Vitamin D3, Calcium, Iron, Vitamin B12, Folate (Vitamin B9), Omega-3 Fatty Acids, and Zinc, among other essential nutrients. The inclusion of bioavailable forms such as methylcobalamin for B12 and methylfolate for B9 ensures better absorption, which can be a significant advantage for growing bodies.

Additionally, the product is vegetarian and comes in kid-approved flavors like Mixed Berry and Cherry, making it appealing to younger palates. The gummies are free from synthetic additives, certified clean, and thoroughly tested for over 200 contaminants, providing peace of mind regarding safety and quality. However, there are some downsides to consider. Despite the broad range of nutrients, not all key specs are covered equally; for instance, Calcium and Iron might not be present in quantities sufficient for all teens.

The dosage of four gummies daily may also be a bit high for some, potentially leading to quicker depletion of the 120-count bottle. While the fruity flavors are generally well-received, they might not appeal to every child. SmartyPants Organic Kids Multivitamin Gummies will likely suit parents looking for a clean, comprehensive supplement to fill nutritional gaps in their children's diets, though careful consideration of specific nutrient needs and product consumption rate is advisable.

SmartyPants Teen Guy Multivitamin Gummies are designed to support teens with a broad range of 23 nutrients, including important ones like Vitamin D3, Vitamin B12, folate, zinc, and Omega-3 fatty acids (DHA and EPA). The inclusion of these nutrients aligns well with typical teen nutritional gaps, helping with bone health, immune support, and overall growth. Taking only two gummies a day makes it easy for teens to stick to the routine, plus the orange and other natural flavors tend to be well-liked. The use of bioavailable forms, such as methylated folate and vitamin B12 as methylcobalamin, means the body can absorb and use these nutrients efficiently.

Additionally, the product is gluten-free and has passed strict third-party testing for purity, offering peace of mind about quality and safety. However, while it contains many key vitamins, this formula does not list calcium or iron explicitly, which are often important for teens, especially for bone strength and preventing anemia. Since it’s a gummy, it may have added sugars, which might be a consideration for some parents.

This multivitamin serves as a convenient and tasty option for teens needing a broad nutrient boost but might need to be paired with dietary sources of calcium and iron if those nutrients are a concern.

The SmartyPants Teen Girl Multivitamin Gummies are designed specifically for teenage girls, aiming to address potential nutritional gaps. These gummies include essential nutrients like Omega-3 Fish Oil, Vitamin C, D3, B12, A, K, and Zinc. The product emphasizes the use of high-quality, bioavailable nutrient forms, which are easier for the body to absorb, such as vitamin D3, B12 as methylcobalamin, and zinc citrate. This focus on better nutrient sources is a strong advantage for ensuring effective supplementation.

Additionally, the gummies are gluten-free and have been awarded the Clean Label Project Purity Award, indicating rigorous testing for over 200 contaminants and chemicals. This level of certification can assure parents of the product's safety and quality. The taste is another positive aspect, featuring flavors like orange, mixed berry, and lemon-lime, which are generally appealing to teenagers.

However, the product does have a few limitations. While it covers many essential vitamins and minerals, it does not include iron or folate (Vitamin B9), which are also important for teenage girls, especially those who have started menstruating. Also, the serving size of four gummies per day might be seen as a disadvantage for some users who prefer taking fewer supplements daily. Additionally, the packaging may vary, which might be confusing for some customers.