10 Best Teen Vitamins 2026 in the United States

This multivitamin is designed specifically for girls aged 12 to 17, serving as a bridge between children's and adult vitamins. It contains important nutrients such as iron, zinc, vitamin B complex (including B12 and folate), and calcium, which support teen growth, energy, and immune health.

The addition of biotin and vitamin C promotes healthy skin, hair, and nails, which is beneficial during puberty when nutritional needs increase. Unique features of this product include digestive enzymes and supergreens, which may aid digestion and help reduce common tummy troubles like bloating or cramps.

The capsules are unflavored and kosher, making them suitable for various dietary preferences, though some teens might prefer chewable or flavored options. This vitamin provides a broad nutrient boost with extra support for digestion and beauty.

FIRST DAY Vitamins for Teens is designed to support the unique nutritional needs of boys and girls aged 12 to 17 with a well-rounded mix of 12 key nutrients, including vitamins A, B complex (B1, B2, B6, B9, B12), C, D3, E, K2, magnesium, and zinc. These nutrients help with immune support, cognitive development, and physical growth, which are crucial during the teenage years. The vitamins come in tasty strawberry-flavored gummies, making it easier and more enjoyable for teens to take daily supplements without fuss.

A notable strength is the inclusion of an organic fruit and vegetable blend, offering a more natural source of vitamins and encouraging healthier habits. The product also provides gender-specific formulations, which is thoughtful as it addresses different biological needs during adolescence, such as hormone balance and metabolism.

FIRST DAY Vitamins delivers a flavorful and convenient multivitamin option that covers many essential nutrients teens need to thrive, especially with its organic ingredients and gender-specific approach. The 30-day supply and simple once-daily dosage add convenience for busy teens, helping build a routine without stress.

The SmartyPants Kids Multivitamin Gummies are designed primarily for children aged 4 and up, offering a tasty and easy way to get important nutrients. They include Vitamin D3, Vitamin B12, folate (as methylated folate), zinc, and Omega-3 fatty acids (DHA/EPA), which support brain development and immune health. Additionally, the gummies provide Vitamin A, K1, and Vitamin C, contributing to overall well-being.

Calcium and iron are not specifically included in the formula, which could be a consideration for teens needing these minerals for bone growth and blood health. The product uses high-quality, bioavailable vitamin forms that the body absorbs well. Two gummies per day deliver 16 nutrients with reduced sugar content, supporting dental health while maintaining kid-friendly taste profiles.

This gluten-free supplement is third-party tested for purity and comes in appealing flavors such as lemon, orange, and strawberry banana. It is well suited for younger children or teens who find swallowing pills difficult and require a broad vitamin boost, though additional calcium and iron supplementation might be necessary depending on individual dietary needs. The pack includes 100 gummies, providing a 50-day supply with an easy daily dosing regimen.