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10 Best Teen Vitamins 2025 in the United States

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#1

Winner

Teen Multivitamin Gummies 12-17 - Teen Boys & Girls Gummy Vitamins for Better Skin, Immune Strength, Mood & Energy Support - Teenage Girl & Boy Supplements with Zn, Mg, Vitamin A, C, D & E - 60 Ct

The Teen Multivitamin Gummies for ages 12-17 from Natures Craft are designed to support teen growth and development. This product is suitable for both boys and girls and aims to improve skin health, immunity, mood, and energy levels. Key ingredients include Zinc, Magnesium, Vitamins A, C, and 14 other essential nutrients, which are crucial for teens undergoing significant changes during adolescence.

The gummies are vegetarian, sugar-free, and made without GMOs or artificial flavors and colors, making them a clean option for health-conscious families. They come in a raspberry flavor, which is likely to be appealing to teenagers. The product is packaged in a 60-count bottle, which should last about a month if taken daily as recommended.

If you are looking for a comprehensive vitamin supplement for your teen, these gummies offer a good range of essential nutrients in a convenient and tasty form.

#2

SmartyPants Teen Guy Multivitamin Gummies - Improved Formula: Omega 3 (DHA/EPA), Vitamin D3, C, Vitamin B12, B6, A, K & Zinc, Folate, Gluten Free, Fruit Flavor, 60 Count (30 Day Supply)

Rating
9.8
Vitamin B12

Most important from
8042 reviews

Vitamin B12
Uses high-quality, natural forms of vitamins like methylcobalamin for better absorption.

SmartyPants Teen Guy Multivitamin Gummies are designed to support teens with a broad range of 23 nutrients, including important ones like Vitamin D3, Vitamin B12, folate, zinc, and Omega-3 fatty acids (DHA and EPA). The inclusion of these nutrients aligns well with typical teen nutritional gaps, helping with bone health, immune support, and overall growth. Taking only two gummies a day makes it easy for teens to stick to the routine, plus the orange and other natural flavors tend to be well-liked. The use of bioavailable forms, such as methylated folate and vitamin B12 as methylcobalamin, means the body can absorb and use these nutrients efficiently.

Additionally, the product is gluten-free and has passed strict third-party testing for purity, offering peace of mind about quality and safety. However, while it contains many key vitamins, this formula does not list calcium or iron explicitly, which are often important for teens, especially for bone strength and preventing anemia. Since it’s a gummy, it may have added sugars, which might be a consideration for some parents.

This multivitamin serves as a convenient and tasty option for teens needing a broad nutrient boost but might need to be paired with dietary sources of calcium and iron if those nutrients are a concern.

Rating
9.8
Vitamin B12

Most important from
8042 reviews

Vitamin B12
Uses high-quality, natural forms of vitamins like methylcobalamin for better absorption.
#3

FIRST DAY Vitamins for Teens - Teen Multi Vitamins for Girls & Boys 12-17, Organic Fruit & Veggie Blend - 12 Key Nutrients: Vitamins A, B1, B2, B6, B9, B12, C, D3, E, K2-30 Day Supply

FIRST DAY Vitamins for Teens is designed to support the unique nutritional needs of boys and girls aged 12 to 17 with a well-rounded mix of 12 key nutrients, including vitamins A, B complex (B1, B2, B6, B9, B12), C, D3, E, K2, magnesium, and zinc. These nutrients help with immune support, cognitive development, and physical growth, which are crucial during the teenage years. The vitamins come in tasty strawberry-flavored gummies, making it easier and more enjoyable for teens to take daily supplements without fuss.

A notable strength is the inclusion of an organic fruit and vegetable blend, offering a more natural source of vitamins and encouraging healthier habits. The product also provides gender-specific formulations, which is thoughtful as it addresses different biological needs during adolescence, such as hormone balance and metabolism.

FIRST DAY Vitamins delivers a flavorful and convenient multivitamin option that covers many essential nutrients teens need to thrive, especially with its organic ingredients and gender-specific approach. The 30-day supply and simple once-daily dosage add convenience for busy teens, helping build a routine without stress.

Buying Guide for the Best Teen Vitamins

Choosing the right vitamins for teenagers is crucial for their growth, development, and overall health. Teenagers have unique nutritional needs due to their rapid growth and active lifestyles. When selecting vitamins, it's important to consider the specific nutrients that support their physical and mental development. Here are some key specifications to look for and how to choose the best fit for your teen.
Vitamin DVitamin D is essential for bone health and immune function. It helps the body absorb calcium, which is crucial during the teenage years when bones are growing rapidly. Look for vitamins that provide at least 600 IU (International Units) of Vitamin D. If your teen spends a lot of time indoors or lives in a place with limited sunlight, they might need a higher dose. Consult with a healthcare provider to determine the right amount.
CalciumCalcium is vital for developing strong bones and teeth. Teenagers need about 1,300 mg of calcium per day. Vitamins that include calcium can help meet this requirement, especially if your teen doesn't consume enough dairy products. Choose a supplement that provides a significant portion of the daily recommended intake, but be mindful of not exceeding the upper limit to avoid potential side effects.
IronIron is important for producing red blood cells and preventing anemia, which can cause fatigue and weakness. Teen girls, in particular, need more iron due to menstruation. The recommended daily intake for teenage boys is 11 mg, and for girls, it's 15 mg. Look for vitamins that include iron, especially if your teen follows a vegetarian or vegan diet, which might be lower in iron.
Vitamin B12Vitamin B12 supports nerve function and the production of DNA and red blood cells. It's particularly important for teens who follow a vegetarian or vegan diet, as B12 is primarily found in animal products. The recommended daily intake is 2.4 mcg. Ensure the vitamin supplement includes B12 if your teen's diet might be lacking in this nutrient.
Folate (Vitamin B9)Folate is crucial for cell growth and metabolism. It helps in the production of DNA and other genetic material. Teenagers need about 400 mcg of folate daily. This is especially important for teen girls, as it supports reproductive health. Choose a vitamin that includes folate to ensure your teen is getting enough of this essential nutrient.
Omega-3 Fatty AcidsOmega-3 fatty acids are important for brain health and cognitive function. They can also support heart health. While not always included in multivitamins, omega-3 supplements can be beneficial, especially if your teen doesn't eat a lot of fish. Look for supplements that provide EPA and DHA, the two main types of omega-3s, and consider a dosage of around 250-500 mg per day.
ZincZinc is essential for immune function, wound healing, and DNA synthesis. Teenagers need about 11 mg (boys) and 9 mg (girls) of zinc daily. A vitamin supplement that includes zinc can help support these functions, especially if your teen's diet is low in zinc-rich foods like meat, shellfish, and legumes.

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