We Use CookiesWe use cookies to enhance the security, performance, functionality and for analytical and promotional activities. By continuing to browse this site you are agreeing to our privacy policy

10 Best Teen Vitamins 2025 in the United States

How do we rank products for you?

Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

headphones-stars

Our Top Picks

#1

Winner

SmartyPants Teen Girl Multivitamin Gummies - Improved Formula: Omega 3 (DHA/EPA), Vitamin C, D3, B12, Vitamin A, K & Zinc, Biotin to Support Hair, Skin & Nails, Gluten Free, 60 Count (30 Day Supply)

SmartyPants Teen Girl Multivitamin Gummies are designed specifically for teens and pack 21 essential nutrients, including Vitamin D3, B12, folate, zinc, and omega-3 fatty acids (DHA/EPA). This covers many important teen nutrient needs like bone support, energy production, and immune health. The vitamins come in easy-to-absorb forms, which means teens’ bodies can use them well.

The gummies taste good with a mango-orange flavor, making them easy to take daily, and only two gummies are needed per day for a full dose. The formula is gluten-free and has been third-party tested for safety, which is reassuring for parents looking for clean supplements.

This gummy multivitamin is a convenient and tasty option for teens needing a broad range of vitamins and omega-3s, with a particular focus on supporting hair, skin, nails, and overall growth.

#2

Maxi Health Multivitamin for Her – Girls Vitamins for Ages 12–17 Teen Supreme – Women’s Multivitamin for Energy, Immune Boost, Body & Brain Includes D3, Iron, Calcium, Digestive Enzymes (60 Count)

Rating
10.0
Vitamin D
Calcium

Most important from
4241 reviews

Vitamin D
High-quality ingredients and the inclusion of vitamins like Calcium and Vitamin D3 are beneficial for bone health during critical growth years.
Calcium
High-quality ingredients and the inclusion of vitamins like Calcium and Vitamin D3 are beneficial for bone health during critical growth years.

The Maxi Health Teen Multivitamin for Girls is specifically designed for teenage girls aged 12-17, aiming to support their rapid physical and mental growth. It contains 32 essential nutrients including key vitamins and minerals such as Vitamin D, Calcium, Iron, Vitamin B12, Folate (Vitamin B9), Omega-3 Fatty Acids, and Zinc, which are crucial for this age group. The inclusion of antioxidants like Copper, Zinc, and Selenium helps boost the immune system and energy levels, which is beneficial for academically and physically active teens.

Additionally, the blend of Supergreens and Digestive Enzymes aids in metabolism and digestion, potentially reducing bloating and stomach discomfort. The product also supports the health of skin, hair, and nails with vitamins like Biotin and Vitamin C. This can be particularly helpful during puberty when nutritional needs are heightened. The capsules are vegetarian and kosher, making them suitable for those with specific dietary restrictions.

However, the product’s unflavored capsule form might be a drawback for teens who have difficulty swallowing pills. While it covers a broad spectrum of nutrients, individual needs can vary, and some users might require additional supplements for specific deficiencies. Packaged in a 60-count bottle, it requires a commitment to daily use for noticeable benefits. For those seeking a tailored multivitamin for their teenage daughters that supports development and immune health, this product is a solid option, provided they are comfortable with the capsule form.

Rating
10.0
Vitamin D
Calcium

Most important from
4241 reviews

Vitamin D
High-quality ingredients and the inclusion of vitamins like Calcium and Vitamin D3 are beneficial for bone health during critical growth years.
Calcium
High-quality ingredients and the inclusion of vitamins like Calcium and Vitamin D3 are beneficial for bone health during critical growth years.
#3

Teen Multivitamin Gummies 12-17 - Teen Boys & Girls Gummy Vitamins for Better Skin, Immune Strength, Mood & Energy Support - Teenage Girl & Boy Supplements with Zn, Mg, Vitamin A, C, D & E - 60 Ct

The Teen Multivitamin Gummies for ages 12-17 from Natures Craft are designed to support teen growth and development. This product is suitable for both boys and girls and aims to improve skin health, immunity, mood, and energy levels. Key ingredients include Zinc, Magnesium, Vitamins A, C, and 14 other essential nutrients, which are crucial for teens undergoing significant changes during adolescence.

The gummies are vegetarian, sugar-free, and made without GMOs or artificial flavors and colors, making them a clean option for health-conscious families. They come in a raspberry flavor, which is likely to be appealing to teenagers. The product is packaged in a 60-count bottle, which should last about a month if taken daily as recommended.

If you are looking for a comprehensive vitamin supplement for your teen, these gummies offer a good range of essential nutrients in a convenient and tasty form.

Buying Guide for the Best Teen Vitamins

Choosing the right vitamins for teenagers is crucial for their growth, development, and overall health. Teenagers have unique nutritional needs due to their rapid growth and active lifestyles. When selecting vitamins, it's important to consider the specific nutrients that support their physical and mental development. Here are some key specifications to look for and how to choose the best fit for your teen.
Vitamin DVitamin D is essential for bone health and immune function. It helps the body absorb calcium, which is crucial during the teenage years when bones are growing rapidly. Look for vitamins that provide at least 600 IU (International Units) of Vitamin D. If your teen spends a lot of time indoors or lives in a place with limited sunlight, they might need a higher dose. Consult with a healthcare provider to determine the right amount.
CalciumCalcium is vital for developing strong bones and teeth. Teenagers need about 1,300 mg of calcium per day. Vitamins that include calcium can help meet this requirement, especially if your teen doesn't consume enough dairy products. Choose a supplement that provides a significant portion of the daily recommended intake, but be mindful of not exceeding the upper limit to avoid potential side effects.
IronIron is important for producing red blood cells and preventing anemia, which can cause fatigue and weakness. Teen girls, in particular, need more iron due to menstruation. The recommended daily intake for teenage boys is 11 mg, and for girls, it's 15 mg. Look for vitamins that include iron, especially if your teen follows a vegetarian or vegan diet, which might be lower in iron.
Vitamin B12Vitamin B12 supports nerve function and the production of DNA and red blood cells. It's particularly important for teens who follow a vegetarian or vegan diet, as B12 is primarily found in animal products. The recommended daily intake is 2.4 mcg. Ensure the vitamin supplement includes B12 if your teen's diet might be lacking in this nutrient.
Folate (Vitamin B9)Folate is crucial for cell growth and metabolism. It helps in the production of DNA and other genetic material. Teenagers need about 400 mcg of folate daily. This is especially important for teen girls, as it supports reproductive health. Choose a vitamin that includes folate to ensure your teen is getting enough of this essential nutrient.
Omega-3 Fatty AcidsOmega-3 fatty acids are important for brain health and cognitive function. They can also support heart health. While not always included in multivitamins, omega-3 supplements can be beneficial, especially if your teen doesn't eat a lot of fish. Look for supplements that provide EPA and DHA, the two main types of omega-3s, and consider a dosage of around 250-500 mg per day.
ZincZinc is essential for immune function, wound healing, and DNA synthesis. Teenagers need about 11 mg (boys) and 9 mg (girls) of zinc daily. A vitamin supplement that includes zinc can help support these functions, especially if your teen's diet is low in zinc-rich foods like meat, shellfish, and legumes.

FAQ

Most Popular Categories Right Now