10 Best Teen Vitamins 2025 in the United States

FIRST DAY Vitamins for Teens is designed to support the unique nutritional needs of boys and girls aged 12 to 17 with a well-rounded mix of 12 key nutrients, including vitamins A, B complex (B1, B2, B6, B9, B12), C, D3, E, K2, magnesium, and zinc. These nutrients help with immune support, cognitive development, and physical growth, which are crucial during the teenage years. The vitamins come in tasty strawberry-flavored gummies, making it easier and more enjoyable for teens to take daily supplements without fuss.

A notable strength is the inclusion of an organic fruit and vegetable blend, offering a more natural source of vitamins and encouraging healthier habits. The product also provides gender-specific formulations, which is thoughtful as it addresses different biological needs during adolescence, such as hormone balance and metabolism.

FIRST DAY Vitamins delivers a flavorful and convenient multivitamin option that covers many essential nutrients teens need to thrive, especially with its organic ingredients and gender-specific approach. The 30-day supply and simple once-daily dosage add convenience for busy teens, helping build a routine without stress.

The Maxi Health Teen Multivitamin for Girls is specifically designed for teenage girls aged 12-17, aiming to support their rapid physical and mental growth. It contains 32 essential nutrients including key vitamins and minerals such as Vitamin D, Calcium, Iron, Vitamin B12, Folate (Vitamin B9), Omega-3 Fatty Acids, and Zinc, which are crucial for this age group. The inclusion of antioxidants like Copper, Zinc, and Selenium helps boost the immune system and energy levels, which is beneficial for academically and physically active teens.

Additionally, the blend of Supergreens and Digestive Enzymes aids in metabolism and digestion, potentially reducing bloating and stomach discomfort. The product also supports the health of skin, hair, and nails with vitamins like Biotin and Vitamin C. This can be particularly helpful during puberty when nutritional needs are heightened. The capsules are vegetarian and kosher, making them suitable for those with specific dietary restrictions.

However, the product’s unflavored capsule form might be a drawback for teens who have difficulty swallowing pills. While it covers a broad spectrum of nutrients, individual needs can vary, and some users might require additional supplements for specific deficiencies. Packaged in a 60-count bottle, it requires a commitment to daily use for noticeable benefits. For those seeking a tailored multivitamin for their teenage daughters that supports development and immune health, this product is a solid option, provided they are comfortable with the capsule form.

SmartyPants Teen Guy Multivitamin Gummies are designed to support teens with a broad range of 23 nutrients, including important ones like Vitamin D3, Vitamin B12, folate, zinc, and Omega-3 fatty acids (DHA and EPA). The inclusion of these nutrients aligns well with typical teen nutritional gaps, helping with bone health, immune support, and overall growth. Taking only two gummies a day makes it easy for teens to stick to the routine, plus the orange and other natural flavors tend to be well-liked. The use of bioavailable forms, such as methylated folate and vitamin B12 as methylcobalamin, means the body can absorb and use these nutrients efficiently.

Additionally, the product is gluten-free and has passed strict third-party testing for purity, offering peace of mind about quality and safety. However, while it contains many key vitamins, this formula does not list calcium or iron explicitly, which are often important for teens, especially for bone strength and preventing anemia. Since it’s a gummy, it may have added sugars, which might be a consideration for some parents.

This multivitamin serves as a convenient and tasty option for teens needing a broad nutrient boost but might need to be paired with dietary sources of calcium and iron if those nutrients are a concern.