10 Best Teen Vitamins 2025 in the United States

The Maxi Health Teen Multivitamin for Girls is specifically designed for teenage girls aged 12-17, aiming to support their rapid physical and mental growth. It contains 32 essential nutrients including key vitamins and minerals such as Vitamin D, Calcium, Iron, Vitamin B12, Folate (Vitamin B9), Omega-3 Fatty Acids, and Zinc, which are crucial for this age group. The inclusion of antioxidants like Copper, Zinc, and Selenium helps boost the immune system and energy levels, which is beneficial for academically and physically active teens.

Additionally, the blend of Supergreens and Digestive Enzymes aids in metabolism and digestion, potentially reducing bloating and stomach discomfort. The product also supports the health of skin, hair, and nails with vitamins like Biotin and Vitamin C. This can be particularly helpful during puberty when nutritional needs are heightened. The capsules are vegetarian and kosher, making them suitable for those with specific dietary restrictions.

However, the product’s unflavored capsule form might be a drawback for teens who have difficulty swallowing pills. While it covers a broad spectrum of nutrients, individual needs can vary, and some users might require additional supplements for specific deficiencies. Packaged in a 60-count bottle, it requires a commitment to daily use for noticeable benefits. For those seeking a tailored multivitamin for their teenage daughters that supports development and immune health, this product is a solid option, provided they are comfortable with the capsule form.

The Teen Multivitamin Gummies for ages 12-17 from Natures Craft are designed to support teen growth and development. This product is suitable for both boys and girls and aims to improve skin health, immunity, mood, and energy levels. Key ingredients include Zinc, Magnesium, Vitamins A, C, and 14 other essential nutrients, which are crucial for teens undergoing significant changes during adolescence.

The gummies are vegetarian, sugar-free, and made without GMOs or artificial flavors and colors, making them a clean option for health-conscious families. They come in a raspberry flavor, which is likely to be appealing to teenagers. The product is packaged in a 60-count bottle, which should last about a month if taken daily as recommended.

If you are looking for a comprehensive vitamin supplement for your teen, these gummies offer a good range of essential nutrients in a convenient and tasty form.

SmartyPants Teen Guy Multivitamin Gummies are designed to support teens with a broad range of 23 nutrients, including important ones like Vitamin D3, Vitamin B12, folate, zinc, and Omega-3 fatty acids (DHA and EPA). The inclusion of these nutrients aligns well with typical teen nutritional gaps, helping with bone health, immune support, and overall growth. Taking only two gummies a day makes it easy for teens to stick to the routine, plus the orange and other natural flavors tend to be well-liked. The use of bioavailable forms, such as methylated folate and vitamin B12 as methylcobalamin, means the body can absorb and use these nutrients efficiently.

Additionally, the product is gluten-free and has passed strict third-party testing for purity, offering peace of mind about quality and safety. However, while it contains many key vitamins, this formula does not list calcium or iron explicitly, which are often important for teens, especially for bone strength and preventing anemia. Since it’s a gummy, it may have added sugars, which might be a consideration for some parents.

This multivitamin serves as a convenient and tasty option for teens needing a broad nutrient boost but might need to be paired with dietary sources of calcium and iron if those nutrients are a concern.