10 Best Throwing Shoes 2025 in the United States

The Nike Zoom Rotational 6 Throwing Shoes are designed for track and field athletes, particularly throwers. These shoes offer a combination of features that cater to the specific needs of this sport. The midfoot strap and external heel counter ensure a secure fit, which is crucial for stability during throwing movements. The full-length BRS 1000 smooth rubber sole, along with a Pebax plate, provides durability and a responsive feel, helping athletes maintain their footing and execute powerful throws with confidence.

Additionally, the lightweight EVA midsole offers necessary protection without adding extra weight, which is beneficial for maintaining agility and speed. The upper material is made of durable mesh with a seamless vamp, promoting breathability to keep your feet cool during intense workouts. However, the focus on durability and support might mean sacrificing some comfort for those with wider feet or those seeking a more cushioned feel.

Despite these shoes being machine washable, which adds convenience, some users might find them less comfortable for prolonged wear due to the low-profile midsole. The Nike Zoom Rotational 6 is a solid choice for athletes looking for specialized throwing shoes that excel in support, stability, and durability.

The Nike Zoom Rival SD 2 Track & Field Throwing Shoes are tailored for track and field enthusiasts, particularly those involved in throwing events. In terms of fit and comfort, the no-sew synthetic leather upper coupled with an integrated strap offers snug support, enhancing stability during intense activities. The lace-up closure ensures a customizable fit, while the breathable outer material helps maintain comfort over extended use.

The sole design stands out with a flexible, textured outsole and a forefoot Pebax plate, providing traction in wet conditions and durability during repeated planting and forward movements. Additionally, the rubber toe tip further contributes to the shoe’s longevity. However, while the durable midsole foam offers cushioning, some may find the shoes slightly on the heavier side at 2.65 pounds, which could impact agility for those preferring lighter footwear.

In terms of durability, the reinforced rubber sole and overall material quality suggest that these shoes can withstand rigorous use, although individuals looking for ultra-lightweight options might need to weigh the benefits against the heavier design. The shoes are particularly suited for men’s track and field throwing events, offering a balance of comfort, traction, and durability.

The ASICS Men's Hyper Throw 3 is designed specifically for track and field athletes who focus on throwing events. It features an adjustable midfoot belt which helps secure your foot firmly, offering good stability during powerful, twisting movements. The shoe’s breathable mesh underlays allow air to circulate, helping keep your feet cool, which is important when training or competing for extended periods. The synthetic leather overlays add a layer of durability, giving the shoe a solid structure without making it heavy.

Weighing about 1.44 pounds, it strikes a reasonable balance between being lightweight and sturdy. The rubber sole includes circular pivot points that assist with smooth rotational movements, a crucial feature for throwing disciplines. However, these shoes are not water resistant, so they might not perform well in wet conditions or muddy fields. Additionally, while the sole provides support and grip, it may not be ideal for running or jumping events.

For throwers seeking a comfortable, stable shoe that supports rotational technique and breathability, this model is a practical choice. If you need footwear suitable for wet environments or multiple event types, it may be beneficial to explore other options.