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10 Best Throwing Shoes 2025 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

Nike Zoom Rival SD 2 Track & Field Throwing Shoes (685134-400, Racer Blue/Safety Orange/Black/White) Size 6.5

Rating
9.8
Chosen by1,405
Fit and Comfort
Support and Stability
Durability

Most important from
199 reviews

Fit and Comfort
The lace-up design provides a snug, secure fit that supports strong foot placement and balance during throws.
Support and Stability
These shoes deliver excellent grip and stability, enhancing performance for both discus and shot put throwers.
Durability
High-quality construction stands out, with durable materials built to withstand regular use.

The Nike Zoom Rival SD 2 throwing shoes offer a solid choice for athletes specializing in throwing events such as shot put or discus. Their lace-up design ensures a snug fit, which promotes comfort and stability during throws. The rubber sole provides good grip, supporting strong foot placement and balance on the field.

Constructed with durable Nike materials, these shoes are built to withstand regular use. While breathability is not emphasized, they focus on dependable support and stability essential for throwing. The size conversion information is helpful for women, with a size 7.5 equivalent to men’s 6.5.

This shoe is well-suited for throwers who desire a reliable, comfortable option that prioritizes stability and grip without additional features.

Rating
9.8
Chosen by1,405
Fit and Comfort
Support and Stability
Durability

Most important from
199 reviews

Fit and Comfort
The lace-up design provides a snug, secure fit that supports strong foot placement and balance during throws.
Support and Stability
These shoes deliver excellent grip and stability, enhancing performance for both discus and shot put throwers.
Durability
High-quality construction stands out, with durable materials built to withstand regular use.
#2

Nike Zoom Rival SD 2 Track & Field Throwing Shoes (FZ9665-600, Bright Crimson/Lime Blast/Hyper Orange/Washed Coral) Size 12

Rating
9.6
Fit and Comfort
Sole Type
Support and Stability

Most important from
199 reviews

Fit and Comfort
A break-in period of several practice sessions is needed for the shoes to comfortably mold to the foot, as initial use can cause discomfort.
Sole Type
Durability and traction are strong points, with the rubber sole providing reliable grip on throwing surfaces.
Support and Stability
The lace-up design secures the foot well during powerful throwing movements, contributing to stability and control in the circle.
Durability
Durability and traction are strong points, with the rubber sole providing reliable grip on throwing surfaces.

The Nike Zoom Rival SD 2 throwing shoes are designed with athletes in mind who need a combination of fit, support, and stability for track and field throwing events. The lace-up closure allows for a secure fit, which is crucial for maintaining control during powerful throwing movements. The shoe features a rubber sole that offers good traction and durability on the throwing circle surface, helping with stability and performance.

Comfort is provided through Nike’s standard materials, and the shoe is built to be durable thanks to Nike's quality construction. These shoes come with a clear size conversion, which helps women find the right fit if using men's sizing. They are a solid choice for regular use, balancing support and grip effectively.

If you’re a thrower looking for stable, durable shoes with decent comfort and grip, the Nike Zoom Rival SD 2 can be a good fit, especially if you want a trusted brand. However, if breathability or very lightweight shoes are your top priority, other options might better meet those specific needs.

Rating
9.6
Fit and Comfort
Sole Type
Support and Stability

Most important from
199 reviews

Fit and Comfort
A break-in period of several practice sessions is needed for the shoes to comfortably mold to the foot, as initial use can cause discomfort.
Sole Type
Durability and traction are strong points, with the rubber sole providing reliable grip on throwing surfaces.
Support and Stability
The lace-up design secures the foot well during powerful throwing movements, contributing to stability and control in the circle.
Durability
Durability and traction are strong points, with the rubber sole providing reliable grip on throwing surfaces.
#3

Nike Zoom Rival SD 2 Track & Field Throwing Shoes (FZ9665-001, Black/Electric Algae/Bright Spruce/Volt) Size 13

The Nike Zoom Rival SD 2 Track & Field Throwing Shoes are tailored for track and field enthusiasts, particularly those involved in throwing events. In terms of fit and comfort, the no-sew synthetic leather upper coupled with an integrated strap offers snug support, enhancing stability during intense activities. The lace-up closure ensures a customizable fit, while the breathable outer material helps maintain comfort over extended use.

The sole design stands out with a flexible, textured outsole and a forefoot Pebax plate, providing traction in wet conditions and durability during repeated planting and forward movements. Additionally, the rubber toe tip further contributes to the shoe’s longevity. However, while the durable midsole foam offers cushioning, some may find the shoes slightly on the heavier side at 2.65 pounds, which could impact agility for those preferring lighter footwear.

In terms of durability, the reinforced rubber sole and overall material quality suggest that these shoes can withstand rigorous use, although individuals looking for ultra-lightweight options might need to weigh the benefits against the heavier design. The shoes are particularly suited for men’s track and field throwing events, offering a balance of comfort, traction, and durability.

Buying Guide for the Best Throwing Shoes

Choosing the right throwing shoes is crucial for athletes involved in track and field events like shot put, discus, hammer throw, and javelin. The right pair of shoes can enhance your performance, provide the necessary support, and reduce the risk of injury. When selecting throwing shoes, it's important to consider several key specifications to ensure you get the best fit for your needs.
Fit and ComfortFit and comfort are paramount when selecting throwing shoes. A well-fitting shoe will provide the necessary support and stability, allowing you to focus on your technique. Shoes that are too tight can cause discomfort and restrict movement, while shoes that are too loose can lead to instability and potential injury. To find the right fit, try on shoes with the socks you plan to wear during competition and ensure there is enough room for your toes to move comfortably without slipping.
Sole TypeThe sole type of throwing shoes is important because it affects traction and stability. There are generally two types of soles: smooth and textured. Smooth soles are ideal for rotational techniques as they allow for quick and smooth pivots. Textured soles provide better grip and are suitable for glide techniques. Choose the sole type based on your throwing style and the surface you will be competing on.
Support and StabilitySupport and stability are critical for preventing injuries and ensuring optimal performance. Throwing shoes should have a firm heel counter and a stable midsole to provide the necessary support during the powerful movements involved in throwing events. Look for shoes with reinforced sides and a secure lacing system to keep your foot in place.
WeightThe weight of the shoe can impact your performance. Lighter shoes can enhance speed and agility, which is beneficial for rotational techniques. Heavier shoes can provide more stability and support, which might be preferred for glide techniques. Consider your throwing style and personal preference when choosing the weight of your shoes.
DurabilityDurability is important because throwing shoes need to withstand the intense forces exerted during throwing events. Look for shoes made from high-quality materials that can endure repeated use without breaking down. Reinforced stitching and durable outsoles are indicators of a well-constructed shoe.
BreathabilityBreathability is a factor to consider, especially if you train or compete in warm conditions. Shoes with breathable materials will help keep your feet cool and dry, reducing the risk of blisters and discomfort. Look for shoes with mesh panels or other ventilation features.

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