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10 Best Trail Running Shoes 2025 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

New Balance Women's Fresh Foam X Hierro V9 Trail Running Shoe, Arid Stone/Castlerock, 10 M

Rating
10.0
Chosen by1,253
Terrain Type
Cushioning
Fit and Comfort

Most important from
202 reviews

Terrain Type
These shoes deliver excellent grip across a variety of terrains, making them reliable for trail walking and hiking.
Cushioning
The cushioning provides a comfortable ride, suitable for extended periods of walking or standing.
Fit and Comfort
Sizing runs slightly small; ordering a half size up ensures a perfect, secure fit.
Traction
The secure fit combined with solid traction makes these shoes a dependable choice for diverse outdoor activities.

The New Balance Women's Fresh Foam X Hierro V9 is designed with trail runners in mind, offering strong cushioning and protection suitable for rough outdoor terrain. Its dual-density Fresh Foam X midsole provides a soft and comfortable ride, absorbing impact well while running on rocky or uneven trails. The toe protection feature helps shield your feet from stones and roots, which is a big plus when navigating tricky paths. The Vibram outsole and Traction Lug technology give you solid grip on both wet and dry surfaces, reducing the risk of slipping. The gusseted tongue keeps debris like dirt and small stones out, enhancing comfort during longer runs. Weighing just over 2 pounds, these shoes strike a balance—light enough to not feel heavy but still durable for trail use.

The shoe’s mesh outer material suggests it may not offer significant water resistance, so wet conditions might lead to damp feet. The fit seems secure and comfortable, especially with the inner cotton lining. If you’re looking for a cushioned, protective trail shoe with reliable traction for moderate to rugged terrain, these could be a good option. Just note they might not keep your feet dry in very wet conditions.

Rating
10.0
Chosen by1,253
Terrain Type
Cushioning
Fit and Comfort

Most important from
202 reviews

Terrain Type
These shoes deliver excellent grip across a variety of terrains, making them reliable for trail walking and hiking.
Cushioning
The cushioning provides a comfortable ride, suitable for extended periods of walking or standing.
Fit and Comfort
Sizing runs slightly small; ordering a half size up ensures a perfect, secure fit.
Traction
The secure fit combined with solid traction makes these shoes a dependable choice for diverse outdoor activities.
#2

ALTRA Men's Lone Peak 9 Trail Running Shoe, Black, 9

Rating
9.7
Terrain Type
Cushioning
Fit and Comfort

Most important from
537 reviews

Terrain Type
Reliable traction on varied terrain, including mud, rocks, and roots, makes these shoes a confident choice for challenging trails.
Cushioning
These shoes outperform others with more cushion or narrower fits, especially for those needing extra toe room and zero-drop support.
Fit and Comfort
The roomy toe box allows toes to spread naturally, providing unmatched comfort for wide or sensitive feet even during long walks or runs.

The Altra Men's Lone Peak 9 is designed as a trail running shoe with features suited for varied outdoor terrain. Its breathable mesh lining helps keep feet cool during runs, and the roomy toe box allows toes to spread naturally, improving comfort on longer trails. The rubber sole provides decent traction on different surfaces, making it well-suited for moderate trails.

Altra shoes typically aim for a balanced, comfortable ride with a lightweight feel, supported by the shoe's synthetic and mesh construction. This makes it easier to move quickly and reduces fatigue. The roomy toe box supports natural foot movement, though fit may vary depending on individual foot shape.

This shoe is a good choice for trail runners seeking a breathable, lightweight option with comfortable toe space and reliable grip on moderate trails. Those looking for strong water protection or heavy-duty trail shielding may want to explore other models.

Rating
9.7
Terrain Type
Cushioning
Fit and Comfort

Most important from
537 reviews

Terrain Type
Reliable traction on varied terrain, including mud, rocks, and roots, makes these shoes a confident choice for challenging trails.
Cushioning
These shoes outperform others with more cushion or narrower fits, especially for those needing extra toe room and zero-drop support.
Fit and Comfort
The roomy toe box allows toes to spread naturally, providing unmatched comfort for wide or sensitive feet even during long walks or runs.
#3

ALTRA Men's Lone Peak 8 Trail Running Shoe, Dusty Olive, 9.5

Rating
9.1
Fit and Comfort
Traction

Most important from
801 reviews

Fit and Comfort
Great hiking shoes that help minimize Morton's neuroma numbness and pain thanks to the large toe box.
Traction
Comfortable trail shoes with good grip on dirt, rocks, and mud.

The ALTRA Men's Lone Peak 8 Trail Running Shoe in Dusty Olive and size 9.5 offers several appealing features for trail runners. At 10.7 oz (303 g), it's moderately lightweight, making it suitable for long-distance runs without feeling too heavy. Its altra EGO midsole provides moderate cushioning, delivering a balance between comfort and responsiveness.

The maxtrac outsole is designed for excellent traction, which is crucial for varied and rough terrains, ensuring grip and stability. The shoe has a stack height of 25 mm and a zero-drop design, promoting a natural stride and potentially reducing strain on the calves and Achilles tendon. Fit and comfort are supported by the ankle-height shaft and synthetic outer material, which is machine washable for easy maintenance.

The shoe's weight is reasonable, but might feel a bit heavy for those used to ultra-light models. For trail runners looking for a well-rounded shoe with solid traction and cushioning, the ALTRA Men's Lone Peak 8 is a reliable choice.

Rating
9.1
Fit and Comfort
Traction

Most important from
801 reviews

Fit and Comfort
Great hiking shoes that help minimize Morton's neuroma numbness and pain thanks to the large toe box.
Traction
Comfortable trail shoes with good grip on dirt, rocks, and mud.

Buying Guide for the Best Trail Running Shoes

Choosing the right trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair will provide the necessary support, grip, and protection to help you navigate trails efficiently. When selecting trail running shoes, consider the terrain you'll be running on, your running style, and personal preferences for comfort and fit.
Terrain TypeThe type of terrain you plan to run on will significantly influence your choice of trail running shoes. Shoes designed for technical trails with rocks, roots, and steep inclines will have more aggressive outsoles and protective features. For smoother, less technical trails, you might prefer shoes with less aggressive tread and lighter construction. Consider where you'll be running most often and choose shoes that match those conditions.
CushioningCushioning refers to the amount of padding in the shoe's midsole, which affects comfort and shock absorption. Shoes with more cushioning are ideal for long-distance runs or runners who prefer a softer feel. Minimalist shoes with less cushioning offer a more natural running experience and are suitable for shorter distances or runners who prioritize ground feel. Think about your running distance and comfort preferences when choosing the level of cushioning.
Fit and ComfortA proper fit is essential to prevent blisters and ensure comfort during your runs. Trail running shoes should fit snugly around the heel and midfoot, with enough room in the toe box to accommodate foot swelling and natural toe splay. Try on shoes at the end of the day when your feet are slightly swollen, and consider wearing the socks you plan to run in. Pay attention to any pressure points or areas of discomfort.
TractionTraction is provided by the shoe's outsole and is crucial for maintaining grip on various surfaces. Shoes with deep, aggressive lugs offer better traction on muddy, loose, or technical terrain. For hard-packed trails or mixed surfaces, shoes with shallower lugs may be sufficient. Assess the typical trail conditions you'll encounter and choose a shoe with an outsole pattern that provides the necessary grip.
ProtectionTrail running shoes often include protective features like rock plates, reinforced toe caps, and durable uppers to shield your feet from rocks, roots, and other trail hazards. If you frequently run on technical or rocky trails, look for shoes with these protective elements. For less rugged trails, you might prioritize lighter shoes with less protection. Consider the level of protection you need based on the trails you run.
WeightThe weight of the shoe can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster, shorter runs, while heavier shoes with more features and protection are better for long-distance runs or technical terrain. Think about your running goals and the balance between weight and features that will best support your performance.
Water ResistanceWater resistance can be important if you run in wet conditions or through streams and puddles. Waterproof shoes with membranes like Gore-Tex keep your feet dry but can be less breathable. Shoes with quick-drying materials are better for warm, wet conditions. Consider the climate and typical weather conditions of your running environment when deciding on water resistance.

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