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10 Best Trail Running Shoes 2026 in the United States

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Our Top Picks

#1

Winner

New Balance Men's 410 V8 Trail Running Shoe, Black/Cayenne/Shadow Grey, 10.5 W

Rating
10.0
Chosen by1,463
Fit and Comfort

Most important from
3505 reviews

Fit and Comfort
The shoe delivers classic New Balance comfort and a consistently reliable fit that long-time fans appreciate.

The New Balance Men's 410 V8 Trail Running Shoe is designed with versatile traction in mind, thanks to its AT Tread outsole that performs well both on roads and trails. This makes it a solid choice if you want a shoe that can handle mixed surfaces. It features a soft BIO Foam midsole that provides comfortable cushioning underfoot, helping to reduce impact during runs.

The synthetic upper with durable overlays and mesh offers protection and breathability, which is important when running on uneven terrain. It is water-resistant, so it can handle light wet conditions, but it’s not fully waterproof, meaning heavy rain or deep puddles might let water in. Weighing about 2 pounds, the shoe is moderately light but not the lightest option available, which might be noticeable on longer or more technical runs.

The lace-up closure provides a secure fit, though the shoe's fit might feel a bit wider due to the 'W' (wide) size, beneficial for those with broader feet but possibly less snug for narrow feet. This shoe suits runners who want a reliable, comfortable trail shoe for varied terrain without the need for extreme waterproofing or ultra-lightweight performance.

Rating
10.0
Chosen by1,463
Fit and Comfort

Most important from
3505 reviews

Fit and Comfort
The shoe delivers classic New Balance comfort and a consistently reliable fit that long-time fans appreciate.
#2

Brooks Men’s Cascadia 19 Mountain Trail Running Shoe - Alloy/Ebony/Orange - 14 Wide

Rating
9.1
Fit and Comfort
Traction
Cushioning

Most important from
117 reviews

Fit and Comfort
This shoe delivers exceptional comfort and support, significantly reducing leg, ankle, and foot pain even for those with plantar fasciitis.
Traction
The traction is outstanding, providing excellent grip on dirt roads and gravel without slipping.
Cushioning
Built sturdily with a wider stance, these shoes offer more padding than average running shoes, balancing cushioning and durability.
Terrain Type
While not ultra-lightweight, the shoe’s robust construction makes it reliable for rugged terrain.
Water Resistance
The waterproof GTX version stands out as one of the best waterproof trail shoes available, outperforming many competitors.

The Brooks Men’s Cascadia 19 is designed for trail runners who want reliable performance on rugged and varied terrain. It offers strong traction thanks to its TrailTack Green outsole, which grips well on both wet and dry surfaces, including rocky or uneven paths. Cushioning is a highlight here, with the DNA LOFT v3 foam in the heel and forefoot delivering a soft yet responsive feel that helps absorb impact without sacrificing energy return. This makes longer runs more comfortable.

The shoe’s fit and comfort are enhanced by a breathable mesh upper that dries quickly and protects against trail debris, while the reinforced toe cap and mudguard add durability in rough conditions. Stability is boosted by the updated Trail Adapt System and Ballistic Rock Shield, which together help smooth out rocky terrain and reduce foot fatigue. The shoe is on the heavier side compared to minimalist trail shoes, which might affect those who prefer very lightweight footwear.

While the upper is quick-drying, it does not offer full waterproofing, so it may not be ideal for consistently wet or muddy trails. The wider 14 width option makes it a great pick for runners needing extra room. This model suits trail enthusiasts seeking a dependable, cushioned, and protective shoe that can handle mountain landscapes and mixed trail conditions, providing a balanced blend of comfort, durability, and grip.

Rating
9.1
Fit and Comfort
Traction
Cushioning

Most important from
117 reviews

Fit and Comfort
This shoe delivers exceptional comfort and support, significantly reducing leg, ankle, and foot pain even for those with plantar fasciitis.
Traction
The traction is outstanding, providing excellent grip on dirt roads and gravel without slipping.
Cushioning
Built sturdily with a wider stance, these shoes offer more padding than average running shoes, balancing cushioning and durability.
Terrain Type
While not ultra-lightweight, the shoe’s robust construction makes it reliable for rugged terrain.
Water Resistance
The waterproof GTX version stands out as one of the best waterproof trail shoes available, outperforming many competitors.
#3

ALTRA Men's Lone Peak 9 Trail Running Shoe, Black, 9

Rating
8.2
Terrain Type
Cushioning
Fit and Comfort

Most important from
672 reviews

Terrain Type
Reliable traction on varied terrain, including mud, rocks, and roots, makes these shoes a confident choice for challenging trails.
Cushioning
These shoes outperform others with more cushion or narrower fits, especially for those needing extra toe room and zero-drop support.
Fit and Comfort
The roomy toe box allows toes to spread naturally, providing unmatched comfort for wide or sensitive feet even during long walks or runs.

The Altra Men's Lone Peak 9 is designed as a trail running shoe with features suited for varied outdoor terrain. Its breathable mesh lining helps keep feet cool during runs, and the roomy toe box allows toes to spread naturally, improving comfort on longer trails. The rubber sole provides decent traction on different surfaces, making it well-suited for moderate trails.

Altra shoes typically aim for a balanced, comfortable ride with a lightweight feel, supported by the shoe's synthetic and mesh construction. This makes it easier to move quickly and reduces fatigue. The roomy toe box supports natural foot movement, though fit may vary depending on individual foot shape.

This shoe is a good choice for trail runners seeking a breathable, lightweight option with comfortable toe space and reliable grip on moderate trails. Those looking for strong water protection or heavy-duty trail shielding may want to explore other models.

Rating
8.2
Terrain Type
Cushioning
Fit and Comfort

Most important from
672 reviews

Terrain Type
Reliable traction on varied terrain, including mud, rocks, and roots, makes these shoes a confident choice for challenging trails.
Cushioning
These shoes outperform others with more cushion or narrower fits, especially for those needing extra toe room and zero-drop support.
Fit and Comfort
The roomy toe box allows toes to spread naturally, providing unmatched comfort for wide or sensitive feet even during long walks or runs.

Buying Guide for the Best Trail Running Shoes

Choosing the right trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair will provide the necessary support, grip, and protection to help you navigate trails efficiently. When selecting trail running shoes, consider the terrain you'll be running on, your running style, and personal preferences for comfort and fit.
Terrain TypeThe type of terrain you plan to run on will significantly influence your choice of trail running shoes. Shoes designed for technical trails with rocks, roots, and steep inclines will have more aggressive outsoles and protective features. For smoother, less technical trails, you might prefer shoes with less aggressive tread and lighter construction. Consider where you'll be running most often and choose shoes that match those conditions.
CushioningCushioning refers to the amount of padding in the shoe's midsole, which affects comfort and shock absorption. Shoes with more cushioning are ideal for long-distance runs or runners who prefer a softer feel. Minimalist shoes with less cushioning offer a more natural running experience and are suitable for shorter distances or runners who prioritize ground feel. Think about your running distance and comfort preferences when choosing the level of cushioning.
Fit and ComfortA proper fit is essential to prevent blisters and ensure comfort during your runs. Trail running shoes should fit snugly around the heel and midfoot, with enough room in the toe box to accommodate foot swelling and natural toe splay. Try on shoes at the end of the day when your feet are slightly swollen, and consider wearing the socks you plan to run in. Pay attention to any pressure points or areas of discomfort.
TractionTraction is provided by the shoe's outsole and is crucial for maintaining grip on various surfaces. Shoes with deep, aggressive lugs offer better traction on muddy, loose, or technical terrain. For hard-packed trails or mixed surfaces, shoes with shallower lugs may be sufficient. Assess the typical trail conditions you'll encounter and choose a shoe with an outsole pattern that provides the necessary grip.
ProtectionTrail running shoes often include protective features like rock plates, reinforced toe caps, and durable uppers to shield your feet from rocks, roots, and other trail hazards. If you frequently run on technical or rocky trails, look for shoes with these protective elements. For less rugged trails, you might prioritize lighter shoes with less protection. Consider the level of protection you need based on the trails you run.
WeightThe weight of the shoe can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster, shorter runs, while heavier shoes with more features and protection are better for long-distance runs or technical terrain. Think about your running goals and the balance between weight and features that will best support your performance.
Water ResistanceWater resistance can be important if you run in wet conditions or through streams and puddles. Waterproof shoes with membranes like Gore-Tex keep your feet dry but can be less breathable. Shoes with quick-drying materials are better for warm, wet conditions. Consider the climate and typical weather conditions of your running environment when deciding on water resistance.

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