A Guide to Selecting a Trampoline
A trampoline can be a serious piece of exercise equipment, as well as a great recreational toy for children. Just jumping on a trampoline can improve your stability, as well as burn calories and develop muscle groups in your legs. In fact, a NASA study showed that exercising on a trampoline can be more effective than running or jogging. And the same exercises you do on an exercise mat can be done on a trampoline, with less stress on your joints.
But there’s a lot of variety among trampolines, both in terms of their size and materials, as well as their safety features. You may need only a small fitness trampoline for your needs. On the other hand, maybe you have an energetic child that would like to perform jumps and somersaults. Or maybe they just want a space to play with their friends.
We’ll go through some features of the best trampolines in the Best Reviews Guide list. We’ll also discuss important safety factors, as well as tips in selecting the right trampoline for your needs!
What are the benefits of using a trampoline?
When used properly, a trampoline can provide lots of exercise benefits, for both adults and children:
Low-impact fitness exercises: Landing on a bouncy surface will put less stress on your joints. For example, people who have undergone surgery on their knees exercise on a trampoline, since it allows them to stay in shape without aggravating their knees.
Develops coordination: Jumping on a trampoline can contribute to a child’s coordination, motor control, and balance. It can also force you to develop certain muscle groups, such as core muscles and leg muscles.
Relieves stress: Jumping on a trampoline can relieve stress and tension, both in children and adults.
Burns calories: Many exercises, such as pushups, squat jumps, jumping jacks, and high knees, can help you burn calories. And you can do a lot more of these exercises, with greater intensity, if you do them on a trampoline.
Types of Trampolines
Looking at the different products in the Best Reviews Guide list of trampolines, we see that there are a few variations available:
Trampolines for toddlers: There are trampolines that are even geared for toddlers. They’ll usually include a safety net enclosure around the bouncing area and may include accessories such as a slide, swing, or basketball hoop. An example is the Skywalker Mini-Trampoline with Enclosure Net. It comes in 40”, 48”, and 60” varieties. It has a padded handlebar that runs all the way around the trampoline, for additional stability.