10 Best

Vibration Plates

of September 2023

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Vibration Plates--Low-Impact Exercise, but High-Impact Results

Yehudah Posnick

It sounds too good to be true, but you can burn more calories standing still than when doing vigorous exercise! Well, that’s not exactly the case. But the principle behind a vibration plate is that it causes your muscles to stretch and contract involuntarily--without having to exert yourself. By creating vibrations of a particular frequency and strength, the vibrations make your muscles successively contract and relax. To enhance the results, you can assume a number of positions--standing, plank, front lying, and more--and the vibrations work to tone your muscles. People see results in as little as 10 weeks, with 10-minute exercise sessions with the plate just twice a week!

But there are variations among vibration plates. Some consist just of the platform, while others include a set of handlebars, for further exercises and stretches. Many also come with yoga straps or resistance bands, to help you work your upper body muscles as well.

Types of Vibration Plates

  • With a platform only: You’ll see vibration plates that consist of just a platform. But, there’s still variation among the plate’s functions. For example, LifePro makes 4 versions of their vibration plate:

    • Waver, which only undergoes oscillation

    • Hovert, which undergoes oscillation and lateral movement

    • Turbo, which undergoes oscillation and pulsation, and 3D motion

    • Rumblex, one of the best vibration plates due to its versatility, can undergo oscillation, pulsation, and lateral movement.

  • Platform with handlebars: There are also vibration plates with handlebars. This allows for a greater range of exercises. An example is the Axis-Plate Whole-Body Vibration Platform. Besides the vibration feature, it also monitors your vital signs, exercise progress, and body-mass index.

What reviewers say

  • Great for seniors: Since a vibration plate stimulates muscles with low impact, it is ideal for senior citizens for whom a high-impact exercise like jogging would be too risky. Also, it allows people recovering from an injury to still maintain muscle tone, and can even accelerate their recovery.

  • Resistance bands: Most vibration plates come with resistance bands, which increase your exercise repertoire considerably. They can be used for a rowing motion, biceps curl, squatting, sitting, forward lunge, and many more actions.

  • Can be used as a warmup: A vibration plate session can also be used as a warmup before engaging in a more strenuous exercise session. In fact, you can even enjoy the benefits just by just placing your feet on the vibration plate, while watching television or engaging in other activities. If you work in an office, you can even use the vibration plate while you're sitting at your desk!

Important Features

  • Differences in the power of the motor: One difference among vibration plates will be in the power of their motor. For example, the Hurdle Vibration Plate has a model with a 200 Watt motor, that can achieve over 2300 revolutions per minute. Their 400 Watt model can achieve 3300 rpm. It is also larger, allowing you to space your legs more. It has been shown that spacing your legs allows you to burn more calories--so that’s a definite plus.

  • Dual or triple motor: More motors in a vibration plate translates into the vibration plate being able to oscillate in more directions. The LifePro Turbo has two motors, which allow it to oscillate and pulsate. But the LifePro Rumblex has three motors, which allows it to combine pulsation, oscillation, and lateral movements, as well as a spiral motion.

  • Advantages of each type of motion: We noted that different vibration plates can perform oscillation or pulsation. What are the advantages of each? LifePro explains as follows:

    • Oscillation--ideal for weight loss, lymphatic drainage, and increased blood circulation.

    • Pulsation--Best for relieving discomfort, and reducing stress and anxiety.

    • Lateral motion--This builds core strength, improves balance. mobility, and flexibility.

  • Exercise equivalents: The Fitpulse Vibration Plate advertises that 10 minutes per day on their vibration plate stimulates the muscles as much as 30 minutes of bike riding or jogging, 100 push-ups, or swimming for 20 minutes. Some vibration plates indicate where to place your feet, to give the effect of walking, jogging, or running.

  • Exercise ideas: Most vibration plates will come with a manual given you exercise ideas. LifePro also offers online tutorials and customer service.

Top-Rated Brands

  • The Confidence Fitness Vibration Trainer includes yoga straps and resistance bands to exercise several muscle groups, and the vibrations help burn calories and lose weight more quickly. It also increases bone density and muscle strength, improves circulation, and reduces stress on your joints.

Confidence Fitness Vibration Trainer

  • The LifePro Waver Vibration Plate Exercise Machine provides full-body oscillations that stimulate and activate muscles, improving circulation and burning fat and calories. It offers 99 different speed settings and can decrease pain from sore muscles, and accelerate recovery from injuries. It can also be used as a warmup prior to exercising and allows you to achieve the equivalent of exercise, without the risk of injury. It includes loop bands, 4 resistance bands, a user guide, and remote control. The LifePro Rhythm Vibration Plate Machine gives whole-body vibrations to relieve discomfort from chronic and acute pain, as well as speed up recovery from injury. It includes 2 loop resistance bands and 4 mini resistance bands. The LifePro Rumblex 4D Vibration Plate also offers whole-body vibrations, with 3 motors and 7 training modes. It comes with a wristwatch remote control. It is capable of oscillation, pulsation, lateral movement, and spiral movement. You can select any of its 60 vibration speeds. It also includes a Bluetooth-compatible speaker for music.

LifePro Waver Vibration Plate


LifePro Rumblex 4D Vibration Plate

  • The Axis-Plate Whole Body Vibration Platform has a 500-Watt motor, and offers full-body vibration in 99 different speed settings and three pre-programmed workouts. The handles include body-mass-index sensors to monitor your progress, and you receive resistance bands to exercise your upper body as well.

Axis-Plate Whole Body Vibration Platform

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