10 Best

Vibration Plates

of December 2022

  1. Product Highlights
    • 📌build your dream body -- jump on your vibrating exercise machine to instantly sculpt your ideal body! the system creates a full-body vibration that stimulates muscles - causing extra muscle contraction and increased activation. this kind of machine helps in maintaining reflex reactions, thus burning calories and fat. it can helps your body process fat many times faster...
    • 📌healing and pain relief -- this is used as healing exercise equipment for seniors, arthritis, osteoporosis, after injury, back pain, fibromyalgia etc. it’s vital to ask your doctor for permission before using. with your doctor’s approval, it can be amazing to reduce pain.
    • 📌vibrating plate exercise machine -- the vibration exercise machine can improve bone density, lymphatic drainage, circulation and core muscles. to make the most of the full body workout machine and lose weight, perform exercises while on it daily.
    • 📌exercise manual included -- we send suggested exercise movements in the manual, as well as resistance bands with your vibrating plate exercise machine. (please pull the band into the small circle at the end of the clip completely. otherwise, it can break and pop off from your exercises.)
    • 📌at home vibration platform machine -- this whole body vibration machine is way more compact and lightweight than other brands, while it’s just as sturdy and effective. mini sizing makes it easier to maneuver + store in your home. your home is more comfortable than the gym, as this works well and shakes vigorously.
    • 📌rich functional & high efficient& remote control -- adjustable vibration speed (1 to 99), with 2 resistance workout bands, can exercise upper body and lower body at the same time. offering variety of exercise modes, allow you to try different vibration exercises, with this workout machine, you can have your routine exercise done in only 10 minutes everyday. what you’ll...
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  2. Product Highlights
    • ✅build your dream body: jump on your vibrating exercise machine to instantly sculpt your ideal body!the system creates a full-body vibration that stimulates muscles - causing extra muscle contraction and increased activation.this kind of machine helps in maintaining reflex reactions, thus good for burning calories and fat. it can helps your body process fat many times f...
    • ✅rich functional & high efficient& remote control: adjustable vibration speed (1 to 99), with 2 resistance workout bands, can exercise upper body and lower body at the same time. offering variety of exercise modes, allow you to try different vibration exercises. you can have your routine exercise done in only 10 minutes everyday. what you’ll get is a better shape and he...
    • ✅mini body: compact size can be used anywhere, save space, easy to carry and store; magnet health massage function; led display shows time, speed making your workout visible; anti-slip coating designed;enhanced upgraded ergonomic design shell ensures more durability and stability; comes with remote control ,resistance bands and detailed manual...everything you need.
    • ✅relief, rehabilitation & repair: the axv vibration plate delivers efficient and gentle whole body vibrations, waking muscles throughout the body and increasing blood flow and oxygen delivery to the muscles. this enhances your body’s built-in ability to regenerate cells and repair itself. relief is felt from the first session, and continued, regular use builds up muscle...
    • ✅superior quality 100% lifetime satisfaction guarantee: our products are manufactured by the top professional factory, each product has been rigorously tested. you can enjoy our vibration plate and resistance bands absolutely risk-free. axv's mission is to develop premium & safe home exercise equipment to help you lead a healthier & better lifestyle with 100% customer s...
  3. 7.9 Reviews
    How we Score
    9.5 features quality
    8.9 popularity
    8.4 brand reputation
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  4. scoring
    info & deals
    BRG Scoring Index
    Our Scoring considers products features, online popularity, consumers reviews, brand reputation, prices and more
    • Easy to use
      9.5
    • Maneuverability
      9.5
    • Pain relief
      9.0
    • Remote Control
      9.5
    • Sturdiness
      10.0
    • Value for money
      9.5
  5. scoring
    highlights
    BRG Scoring Index
    Our Scoring considers products features, online popularity, consumers reviews, brand reputation, prices and more
    • Easy to use
      10.0
    • Pain relief
      8.0
    • Sturdiness
      9.5
    • Value for money
      10.0
  6. Product Highlights
    • ✅[smart & multi-function 999 adjustable speed & 10 set modes] 3d smart vibration plate can make different vibration exercise strides to meet different exercise needs, which can bring the same benefit as outdoor activities or even better than them. this vibration plate can be set from 1 to 10 minutes and you can choose your preferred setting with different preset modes(p...
    • ✅[silent&safe anti-slip and shakeproof] anti-slip sucking disks are installed on the bottom, which can keep the vibration plate stable and absorb vibration noise to keep silent. the raised grain on the surface can help massage the foot and keep it anti-slip. the foot pads are made of rubber material, which is flexible and healthy. you can also use resistance bands to do...
    • ✅[powerful & sturdy(max load 330lbs)] ravs vibration plate is designed by the professional physical therapist to offer the most effective massage available. it can provide you with powerful and safe vibration exercise with the silent electric machine and sturdy construction. soothe pain, boost circulation, and speed healing by using different postures and functions. 🎁be...
    • ✅[easy & convenient with wireless remote control and led screen] it is easy and convenient to use without any other complex operation. and we also provide a detailed user manual to solve your problem and guide you on how to do vibration plate exercises. the vibration plate exercise machine is equipped with wireless remote control(5ft effective receiving range). if you h...
    • ✅[lose weight, workout and relax whole body] 10 minutes of vibration plate exercise daily can improve fat-burning efficiency, relax whole body muscle, help sleep, release work stress, and good for your health. not only a vibration plate exercise machine, but also just like a personal massage therapist caring for you and your family's health. buy it now and enjoy the ama...
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Vibration Plates--Low-Impact Exercise, but High-Impact Results

Yehudah Posnick

It sounds too good to be true, but you can burn more calories standing still than when doing vigorous exercise! Well, that’s not exactly the case. But the principle behind a vibration plate is that it causes your muscles to stretch and contract involuntarily--without having to exert yourself. By creating vibrations of a particular frequency and strength, the vibrations make your muscles successively contract and relax. To enhance the results, you can assume a number of positions--standing, plank, front lying, and more--and the vibrations work to tone your muscles. People see results in as little as 10 weeks, with 10-minute exercise sessions with the plate just twice a week!

But there are variations among vibration plates. Some consist just of the platform, while others include a set of handlebars, for further exercises and stretches. Many also come with yoga straps or resistance bands, to help you work your upper body muscles as well.

Types of Vibration Plates

  • With a platform only: You’ll see vibration plates that consist of just a platform. But, there’s still variation among the plate’s functions. For example, LifePro makes 4 versions of their vibration plate:

    • Waver, which only undergoes oscillation

    • Hovert, which undergoes oscillation and lateral movement

    • Turbo, which undergoes oscillation and pulsation, and 3D motion

    • Rumblex, one of the best vibration plates due to its versatility, can undergo oscillation, pulsation, and lateral movement.

  • Platform with handlebars: There are also vibration plates with handlebars. This allows for a greater range of exercises. An example is the Axis-Plate Whole-Body Vibration Platform. Besides the vibration feature, it also monitors your vital signs, exercise progress, and body-mass index.

What reviewers say

  • Great for seniors: Since a vibration plate stimulates muscles with low impact, it is ideal for senior citizens for whom a high-impact exercise like jogging would be too risky. Also, it allows people recovering from an injury to still maintain muscle tone, and can even accelerate their recovery.

  • Resistance bands: Most vibration plates come with resistance bands, which increase your exercise repertoire considerably. They can be used for a rowing motion, biceps curl, squatting, sitting, forward lunge, and many more actions.

  • Can be used as a warmup: A vibration plate session can also be used as a warmup before engaging in a more strenuous exercise session. In fact, you can even enjoy the benefits just by just placing your feet on the vibration plate, while watching television or engaging in other activities. If you work in an office, you can even use the vibration plate while you're sitting at your desk!

Important Features

  • Differences in the power of the motor: One difference among vibration plates will be in the power of their motor. For example, the Hurdle Vibration Plate has a model with a 200 Watt motor, that can achieve over 2300 revolutions per minute. Their 400 Watt model can achieve 3300 rpm. It is also larger, allowing you to space your legs more. It has been shown that spacing your legs allows you to burn more calories--so that’s a definite plus.

  • Dual or triple motor: More motors in a vibration plate translates into the vibration plate being able to oscillate in more directions. The LifePro Turbo has two motors, which allow it to oscillate and pulsate. But the LifePro Rumblex has three motors, which allows it to combine pulsation, oscillation, and lateral movements, as well as a spiral motion.

  • Advantages of each type of motion: We noted that different vibration plates can perform oscillation or pulsation. What are the advantages of each? LifePro explains as follows:

    • Oscillation--ideal for weight loss, lymphatic drainage, and increased blood circulation.

    • Pulsation--Best for relieving discomfort, and reducing stress and anxiety.

    • Lateral motion--This builds core strength, improves balance. mobility, and flexibility.

  • Exercise equivalents: The Fitpulse Vibration Plate advertises that 10 minutes per day on their vibration plate stimulates the muscles as much as 30 minutes of bike riding or jogging, 100 push-ups, or swimming for 20 minutes. Some vibration plates indicate where to place your feet, to give the effect of walking, jogging, or running.

  • Exercise ideas: Most vibration plates will come with a manual given you exercise ideas. LifePro also offers online tutorials and customer service.

Top-Rated Brands

  • The Confidence Fitness Vibration Trainer includes yoga straps and resistance bands to exercise several muscle groups, and the vibrations help burn calories and lose weight more quickly. It also increases bone density and muscle strength, improves circulation, and reduces stress on your joints.

Confidence Fitness Vibration Trainer

  • The LifePro Waver Vibration Plate Exercise Machine provides full-body oscillations that stimulate and activate muscles, improving circulation and burning fat and calories. It offers 99 different speed settings and can decrease pain from sore muscles, and accelerate recovery from injuries. It can also be used as a warmup prior to exercising and allows you to achieve the equivalent of exercise, without the risk of injury. It includes loop bands, 4 resistance bands, a user guide, and remote control. The LifePro Rhythm Vibration Plate Machine gives whole-body vibrations to relieve discomfort from chronic and acute pain, as well as speed up recovery from injury. It includes 2 loop resistance bands and 4 mini resistance bands. The LifePro Rumblex 4D Vibration Plate also offers whole-body vibrations, with 3 motors and 7 training modes. It comes with a wristwatch remote control. It is capable of oscillation, pulsation, lateral movement, and spiral movement. You can select any of its 60 vibration speeds. It also includes a Bluetooth-compatible speaker for music.

LifePro Waver Vibration Plate

 

LifePro Rumblex 4D Vibration Plate

  • The Axis-Plate Whole Body Vibration Platform has a 500-Watt motor, and offers full-body vibration in 99 different speed settings and three pre-programmed workouts. The handles include body-mass-index sensors to monitor your progress, and you receive resistance bands to exercise your upper body as well.

Axis-Plate Whole Body Vibration Platform

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