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10 Best Walking Shoes For Back Pain 2025 in the United States

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Our Top Picks

#1

Winner

New Balance Men's 608 V5 Casual Comfort Cross Trainer, Black/Black, 11.5 X-Wide

Rating
9.8
Chosen by1,176
Arch Support
Cushioning
Fit and Size

Most important from
82307 reviews

Arch Support
The fit is true to size, and the shoe provides good arch support, which is important for both workouts and casual wear.
Cushioning
The cushioning is great for all-day wear, and the breathable upper keeps your feet cool even during extended use.
Fit and Size
Comfortable and nice fit. Very attractive.

The New Balance Men's 608 V5 Casual Comfort Cross Trainer is designed with comfort and support in mind, making it a suitable option for those experiencing back pain. Its ABZORB midsole provides excellent cushioning and absorbs impact, which is crucial for minimizing stress on your back during walks. Additionally, the IMEVA midsole adds a nice balance of firmness and flexibility, allowing for natural foot movement, while the internal midsole shank offers solid midfoot support. This is particularly beneficial for maintaining stability while walking.

The shoe’s leather upper is both durable and easy to clean, which adds to its longevity. The Phantom Liner minimizes seams, potentially reducing irritation, making it comfortable for extended wear. The PU Foam insert contributes to the shoe's overall comfort, ensuring your feet feel cushioned throughout the day.

While the shoe is available in an X-Wide size option, which is a plus for those needing additional room, some users may find the fit to be a bit off depending on their specific foot shape. It's also worth noting that the shoe weighs 2.4 pounds, which might be heavier compared to other alternatives, possibly impacting comfort during longer walks.

For those who prioritize arch support and cushioning, the New Balance 608 V5 checks many boxes. If you walk regularly and need reliable support without sacrificing comfort, this shoe could be a great match. If you have very specific fit requirements or prefer a lighter shoe, exploring other options might be advisable.

Rating
9.8
Chosen by1,176
Arch Support
Cushioning
Fit and Size

Most important from
82307 reviews

Arch Support
The fit is true to size, and the shoe provides good arch support, which is important for both workouts and casual wear.
Cushioning
The cushioning is great for all-day wear, and the breathable upper keeps your feet cool even during extended use.
Fit and Size
Comfortable and nice fit. Very attractive.
#2

Skechers Performance Go Walk Joy Slip-On Women's Slip On, 7 B(M) US, Black

Rating
9.6
Arch Support
Cushioning
Fit and Size

Most important from
97682 reviews

Arch Support
Be aware of the limited arch support if you have specific foot conditions.
Cushioning
The cushioned insoles feel like walking on clouds, making them perfect for anyone who spends a lot of time on their feet.
Fit and Size
Recent issues with sizing may require attention, but overall, they are highly recommended for comfort and quality.
Weight
These sneakers are so light, I sometimes forget I’m wearing them. They make walking effortless.

The Skechers Women's Go Walk Joy Sneaker is designed with comfort in mind, making it a suitable choice for those who suffer from back pain while walking. One of its standout features is the lightweight and responsive 5Gen midsole cushioning, which provides excellent shock absorption during your walks. The Skechers Air Cooled Goga Mat insole also adds to the comfort, offering breathable and high-rebound cushioning that can help alleviate pressure on your feet and back. Additionally, the breathable engineered mesh upper ensures good airflow, keeping your feet cool and comfortable.

In terms of fit and size, the shoe is available in a range of sizes and has a sleek design that adds to its appeal for everyday wear. However, it's essential to try them on to ensure a proper fit, as the sizing may differ from other brands.

These sneakers are lightweight and easy to maintain since they are machine washable. The vegan materials used in their construction are an added benefit for environmentally conscious consumers. If you prioritize cushioning and comfort for casual walking, the Skechers Women's Go Walk Joy Sneaker could be a good option, but it's wise to consider your specific needs for arch support and stability.

Rating
9.6
Arch Support
Cushioning
Fit and Size

Most important from
97682 reviews

Arch Support
Be aware of the limited arch support if you have specific foot conditions.
Cushioning
The cushioned insoles feel like walking on clouds, making them perfect for anyone who spends a lot of time on their feet.
Fit and Size
Recent issues with sizing may require attention, but overall, they are highly recommended for comfort and quality.
Weight
These sneakers are so light, I sometimes forget I’m wearing them. They make walking effortless.
#3

New Balance Women's 608 V5 Casual Comfort Cross Trainer, White/Light Blue, 8.5 Wide

Rating
9.5
Cushioning
Fit and Size
Weight

Most important from
38670 reviews

Cushioning
The cushioning inside is excellent, offering great support for daily wear and making them true to size.
Fit and Size
With a wide toe bed, these trainers provide comfort where many other brands fail, fitting perfectly from day one.
Weight
Remarkably lightweight yet fully supportive, these shoes offer flexibility while walking, despite initial stiffness.

The New Balance Women's 608 V5 Casual Comfort Cross Trainer is designed with features that may benefit individuals experiencing back pain. Its PU Foam insert and NB Soft plus Supportive Comfort Insert offer substantial cushioning and support, which is crucial for alleviating pressure on the back during walks. Lightweight EVA foam in the midsole adds to this cushioning, providing a soft feel without weighing the shoe down excessively. This can be advantageous for those who need shoes that are easy to walk in for extended periods.

The Phantom Liner interior minimizes seaming, reducing possible irritation, potentially making it more comfortable for longer wear. The inclusion of an internal midsole shank helps with midfoot structure, contributing to stability, which is important for maintaining proper walking posture and minimizing strain on the back. The shoe fits wide, which could be a benefit for those with broader feet, but may not be suitable for everyone if the fit isn't just right.

Its relatively heavy leather material might not appeal to those looking for ultra-lightweight options. While the shoe is machine washable, which is convenient, potential buyers should ensure the fit and arch support meet their specific needs for back pain relief. The New Balance Women's 608 V5 offers several features that contribute to comfort and support.

Rating
9.5
Cushioning
Fit and Size
Weight

Most important from
38670 reviews

Cushioning
The cushioning inside is excellent, offering great support for daily wear and making them true to size.
Fit and Size
With a wide toe bed, these trainers provide comfort where many other brands fail, fitting perfectly from day one.
Weight
Remarkably lightweight yet fully supportive, these shoes offer flexibility while walking, despite initial stiffness.

Buying Guide for the Best Walking Shoes For Back Pain

Choosing the right walking shoes is crucial, especially if you suffer from back pain. The right pair of shoes can provide the necessary support and cushioning to alleviate discomfort and prevent further issues. When selecting walking shoes, it's important to consider several key specifications that can impact your comfort and overall foot health. Understanding these specs will help you make an informed decision and find the best fit for your needs.
Arch SupportArch support is the feature in a shoe that helps to support the arch of your foot. This is important because proper arch support can help distribute pressure evenly across your feet, reducing strain on your back. Shoes with good arch support can prevent overpronation (when your foot rolls inward too much) or supination (when your foot rolls outward too much). If you have flat feet, look for shoes with low to moderate arch support. If you have high arches, opt for shoes with higher arch support to provide the necessary cushioning.
CushioningCushioning refers to the padding in the shoe that absorbs impact when you walk. This is crucial for reducing the stress on your back, as well as your knees and hips. Shoes with good cushioning can help absorb shock and provide a more comfortable walking experience. For those with back pain, look for shoes with ample cushioning in the heel and forefoot areas. If you walk on hard surfaces frequently, you might need more cushioning to protect your joints and spine.
Heel-to-Toe DropThe heel-to-toe drop is the difference in height between the heel and the forefoot of the shoe. This spec is important because it affects your walking posture and the distribution of pressure on your feet. A higher drop (more than 8mm) can provide more heel cushioning, which might be beneficial if you have heel pain. A lower drop (0-8mm) promotes a more natural walking motion and can be better for those who prefer a minimalist feel. Consider your walking style and any specific pain points when choosing the right heel-to-toe drop.
StabilityStability in a shoe refers to its ability to support your foot and prevent excessive movement. This is particularly important for individuals with back pain, as unstable shoes can lead to improper alignment and increased strain on your back. Stability features can include a firm heel counter, a wide base, and motion control elements. If you have issues with overpronation or need extra support, look for shoes labeled as stability or motion control. These shoes will help keep your feet properly aligned and reduce the risk of injury.
Fit and SizeThe fit and size of your walking shoes are critical for comfort and support. Shoes that are too tight can cause blisters and restrict blood flow, while shoes that are too loose can lead to instability and increased strain on your back. Make sure to measure your feet and try on shoes at the end of the day when your feet are at their largest. Look for a snug fit in the heel and midfoot, with enough room in the toe box to wiggle your toes. Consider any specific foot conditions, such as bunions or hammertoes, when selecting the right size and fit.
WeightThe weight of the shoe can affect your walking experience and overall comfort. Lighter shoes can reduce fatigue and make walking easier, which is beneficial if you have back pain. However, very lightweight shoes might lack the necessary support and cushioning. Look for a balance between weight and support. If you walk long distances or have severe back pain, slightly heavier shoes with more support might be a better choice. Consider your walking habits and personal comfort preferences when choosing the weight of your shoes.

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