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10 Best Walking Shoes For Supination 2025 in the United States

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Our Top Picks

#1

Winner

ASICS Women's Gel-Kayano 31 Running Shoes, 9, White/Faded Orange

Rating
9.9
Chosen by1,466
Arch Support
Cushioning
Sole Flexibility

Most important from
436 reviews

Arch Support
Great arch support and good traction on the sole.
Cushioning
Machine washable with a spongy feeling that allows for long periods of pain-free walking.
Sole Flexibility
The taller sole provides excellent balance and stability, even if it feels strange at first.
Width and Fit
Extremely comfortable with great support, offering a snug yet contained fit.
Durability
Soft yet durable materials, perfect for daily walking and occasional running.

The ASICS Women's Gel-Kayano 31 Running Shoes offer a variety of features that can benefit those who supinate. These shoes have engineered mesh uppers, ensuring good breathability which will keep your feet cool during walks. The external back heel counter is a significant plus, as it helps stabilize the foot, offering a more comfortable stride which can prevent rolling outwards often seen in supination cases.

The 4D GUIDANCE SYSTEM adds adaptive stability, promoting a balanced stride for those who need extra support due to supination. The Rearfoot PureGEL technology provides lightweight cushioning, ensuring softer landings that can reduce the stress on your feet. The FF BLAST PLUS ECO cushioning, which includes bio-based content, adds a layer of cloud-like comfort, making your walking experience even more pleasant.

The OrthoLite X-55 sockliner enhances comfort and fit, which is important for maintaining proper foot alignment. While the sole material is synthetic rubber, which is generally durable, the longevity might vary depending on the terrain you frequently walk on. The lace-up closure ensures a secure fit, but it may require adjustments over time for optimal comfort. The shoes are imported, which may impact availability and customer service in certain regions. These running shoes are designed with good support and cushioning, making them a strong candidate for those with supination looking for reliable walking shoes.

Rating
9.9
Chosen by1,466
Arch Support
Cushioning
Sole Flexibility

Most important from
436 reviews

Arch Support
Great arch support and good traction on the sole.
Cushioning
Machine washable with a spongy feeling that allows for long periods of pain-free walking.
Sole Flexibility
The taller sole provides excellent balance and stability, even if it feels strange at first.
Width and Fit
Extremely comfortable with great support, offering a snug yet contained fit.
Durability
Soft yet durable materials, perfect for daily walking and occasional running.
#2

Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe - Peacoat/Orchid/Coconut Milk - 9 Medium

Rating
9.8
Arch Support
Cushioning
Heel Counter

Most important from
1517 reviews

Arch Support
Super comfortable with thick yet lightweight soles, providing great support for knees, feet, and back.
Cushioning
These shoes are the most comfortable I've tried, perfect for long hours on my feet.
Heel Counter
The higher heel took some getting used to but they fit like a glove and hold up well over time.
Sole Flexibility
Love the slight rock forward while walking due to the shoe's bottom shape, enhancing the walking experience.
Width and Fit
Recommended by a podiatrist, they offer true-to-size fit and excellent support.
Durability
Great quality and worth the investment, these shoes are expected to last a long time.

The Brooks Women’s Ghost Max 2 is designed for both runners and walkers who seek comfort and protection, especially suitable for those with supination issues. One of its standout features is the high stack of nitrogen-infused DNA Loft v3 midsole foam, which offers excellent cushioning. This can significantly help reduce the impact on the feet during walks or runs, making it a great choice for individuals prone to discomfort.

In terms of stability, the shoe has a broad base and raised sidewalls that provide a secure fit without disrupting your natural stride. This is crucial for supinators who require extra support. The GlideRoll Rocker transition technology also ensures smooth heel-toe movements, which can enhance your walking experience.

This shoe is ideal for those who engage in regular walking or light running and are looking for a blend of comfort and support. However, if you prioritize a lightweight shoe or require a more minimalist design, you might want to explore other options. The Brooks Ghost Max 2 is a solid choice for comfort-focused walkers seeking to minimize strain on their feet.

Rating
9.8
Arch Support
Cushioning
Heel Counter

Most important from
1517 reviews

Arch Support
Super comfortable with thick yet lightweight soles, providing great support for knees, feet, and back.
Cushioning
These shoes are the most comfortable I've tried, perfect for long hours on my feet.
Heel Counter
The higher heel took some getting used to but they fit like a glove and hold up well over time.
Sole Flexibility
Love the slight rock forward while walking due to the shoe's bottom shape, enhancing the walking experience.
Width and Fit
Recommended by a podiatrist, they offer true-to-size fit and excellent support.
Durability
Great quality and worth the investment, these shoes are expected to last a long time.
#3

ASICS Women's Gel-Excite Trail 2 Running Shoes, 9, Lake Grey/Guava

Rating
9.6
Arch Support
Cushioning
Sole Flexibility

Most important from
468 reviews

Arch Support
The structured design offers fantastic arch support, helping to reduce foot fatigue.
Cushioning
The GEL cushioning provides excellent shock absorption, making these shoes comfortable for long runs, hikes, or everyday wear.
Sole Flexibility
The rugged outsole grips the ground well, providing good stability on different terrains, including dirt trails, gravel, and even wet surfaces.
Width and Fit
Despite being durable, these shoes are lightweight and breathable, keeping feet cool and comfortable even on longer runs or hikes.
Durability
These shoes are well-made with sturdy materials that hold up well over time, even with frequent use.

The ASICS Women's Gel-Excite Trail 2 Running Shoes are designed with several features that make them a good option for those with supination, or underpronation. The no-sew mesh upper provides durability and breathability, which can help keep your feet cool and comfortable during walks. The AMPLIFOAM PLUS cushioning and Rearfoot GEL technology are standout features for cushioning. They help absorb impact and offer a softer feel at footstrike, which is particularly beneficial for those with supination as it can reduce stress on the outer edges of the feet.

The OrthoLite sockliner adds an extra layer of comfort with its soft step-in feel. The trail-specific outsole ensures good grip on various surfaces, which is useful for off-road walking. At 1.5 pounds, they are not the lightest option available, which could impact long-distance walking comfort. In terms of width and fit, the lace-up closure allows for some adjustability.

Rating
9.6
Arch Support
Cushioning
Sole Flexibility

Most important from
468 reviews

Arch Support
The structured design offers fantastic arch support, helping to reduce foot fatigue.
Cushioning
The GEL cushioning provides excellent shock absorption, making these shoes comfortable for long runs, hikes, or everyday wear.
Sole Flexibility
The rugged outsole grips the ground well, providing good stability on different terrains, including dirt trails, gravel, and even wet surfaces.
Width and Fit
Despite being durable, these shoes are lightweight and breathable, keeping feet cool and comfortable even on longer runs or hikes.
Durability
These shoes are well-made with sturdy materials that hold up well over time, even with frequent use.

Buying Guide for the Best Walking Shoes For Supination

Choosing the right walking shoes is crucial for comfort, performance, and injury prevention, especially if you have a specific foot condition like supination (underpronation). Supination occurs when your weight rolls onto the outer edges of your feet. The right walking shoes can help correct this imbalance, providing better support and reducing the risk of injury. Here are some key specifications to consider when selecting walking shoes for supination.
Arch SupportArch support is the part of the shoe that supports the arch of your foot. For people with supination, it's important to have shoes with good arch support to help distribute weight more evenly across the foot. Shoes with high arch support are generally recommended for supinators as they help to prevent the foot from rolling outward. When choosing, look for shoes that specifically mention high or enhanced arch support.
CushioningCushioning refers to the padding in the shoe that absorbs impact. For supinators, extra cushioning is essential because it helps to reduce the stress on the outer edges of the feet. Shoes with ample cushioning in the midsole and heel areas are ideal. You can find shoes with varying levels of cushioning, from minimal to maximum. For supination, opt for shoes with medium to high cushioning to ensure comfort and protection.
Heel CounterThe heel counter is the part of the shoe that wraps around the heel. A firm heel counter helps to stabilize the foot and control excessive movement. For those with supination, a sturdy heel counter can prevent the foot from rolling outward too much. When selecting shoes, press on the heel counter to ensure it is firm and provides adequate support.
Sole FlexibilitySole flexibility refers to how easily the shoe bends. For supinators, a shoe with a flexible sole can help promote a more natural foot movement and reduce the risk of injury. However, it should not be too flexible as it might not provide enough support. Look for shoes that offer a balance between flexibility and support. Test the shoe by bending it; it should bend at the ball of the foot but still feel supportive.
Width and FitThe width and overall fit of the shoe are crucial for comfort and support. Supinators often have higher arches and may require a wider shoe to accommodate their foot shape. Ensure that the shoe fits well without being too tight or too loose. A proper fit will prevent unnecessary movement within the shoe, reducing the risk of blisters and discomfort. Try on shoes at the end of the day when your feet are slightly swollen to get the best fit.
DurabilityDurability refers to how long the shoe will last under regular use. For supinators, shoes tend to wear out more quickly on the outer edges. Therefore, it's important to choose shoes made from high-quality materials that can withstand this wear and tear. Look for shoes with reinforced outer edges and durable outsoles. Reading reviews and checking the materials used can give you an idea of the shoe's durability.

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