10 Best Water Weights 2025 in the United States

The Sunlite Sports Water Workout Combo Set is designed for people looking to exercise safely and effectively in the pool. It includes two high-density EVA foam water weights, which offer good resistance without being too heavy, making them suitable for low-impact workouts that are gentle on joints. The set also features a swim belt that supports waist sizes from 23 to 43 inches, providing comfortable buoyancy and stability during water exercises. Additionally, the included swim gloves help improve grip, which is important when working out in water.

The set comes with a mesh bag for easy storage and an exercise manual plus tutorial videos led by a former Olympic swimmer, which can be very helpful for beginners or those wanting guided workouts. The materials are durable and designed to withstand water use well. However, the weights are foam-based, so they won't provide as much resistance as heavier, denser options might for advanced strength training. The adjustable swim belt is a great bonus for maintaining posture but may not fit all body types perfectly.

This combo set is ideal for people seeking a gentle, full-body aquatic workout, including those recovering from injury or new to water fitness. It may not meet the needs of individuals wanting heavy resistance training in the pool.

The Sunlite Sports Water Weights are designed specifically for aquatic workouts, making them a solid choice for anyone looking to add resistance to water exercises. Made from high-density EVA foam, these dumbbells are chlorine-resistant and dry quickly, so they hold up well in pool environments without deteriorating. Their lightweight and buoyant nature (only about 4.5 ounces each) provides enough resistance for effective water aerobics and rehab training without feeling heavy or awkward. They measure about 10.6 inches long and 6 inches wide, offering a good size that’s easy to handle in water.

One standout feature is the ergonomic grip with soft foam and handle strips, which helps keep a secure hold even when wet. Unlike traditional weights, these don’t have adjustable weight capacity, so they work best if you want a consistent, moderate resistance rather than customizable heaviness. Assembly is quick and simple, making them portable and convenient to take to the pool.

Instructional videos from a former Olympic swimmer are available, which can help beginners learn proper technique. For those seeking water weights that are durable, easy to use, and comfortable, these are an excellent pick, especially for whole-body aquatic exercise. If heavier or adjustable weights are needed, other options might be more suitable.